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Swim log 2017

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24567…14

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    #32
    griffin100
    Registered Users Posts: 4,774 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|19.25|100%|-|easy swimming with a rotation focus|6
    Martin6651 |4.0|0|100%|
    Griffin100 |11|11|||4
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|11.5|11.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #33
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|22.25|100%|-|fast 200's|7
    Martin6651 |4.0|0|100%|
    Griffin100 |11|11|||4
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|11.5|11.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #34
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|22.25|100%|-|fast 200's|7
    Martin6651 |4.0|0|100%|
    Griffin100 |11|11|||4
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #35
    griffin100
    Registered Users Posts: 4,774 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|22.25|100%|-|fast 200's|7
    Martin6651 |4.0|0|100%|
    Griffin100 |13.5|13.5||Main set 100 x 4 / 300 x 4 / 100 x 4|5
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #36
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|25.75|100%|-|snorkle and 100's|8
    Martin6651 |4.0|0|100%|
    Griffin100 |13.5|13.5||Main set 100 x 4 / 300 x 4 / 100 x 4|5
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #37
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|25.75|100%|-|snorkle and 100's|8
    Martin6651 |4.0|0|100%|
    Griffin100 |13.5|13.5||Main set 100 x 4 / 300 x 4 / 100 x 4|5
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|6.5|6.5|0| SS and drills|3
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #38
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|25.75|100%|-|snorkle and 100's|8
    Martin6651 |4.0|0|100%|
    Griffin100 |13.5|13.5||Main set 100 x 4 / 300 x 4 / 100 x 4|5
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #39
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.5|100%|-|masters class|5
    Kurt Godel|25.75|100%|-|snorkle and 100's|8
    Martin6651 |4.0|0|100%|
    Griffin100 |13.5|13.5||Main set 100 x 4 / 300 x 4 / 100 x 4|5
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #40
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.5|100%|-|masters class|5
    Kurt Godel|25.75|100%|-|snorkle and 100's|8
    Martin6651 |7.0|0|100%|
    Griffin100 |13.5|13.5||Main set 100 x 4 / 300 x 4 / 100 x 4|5
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #41
    griffin100
    Registered Users Posts: 4,774 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.5|100%|-|masters class|5
    Kurt Godel|25.75|100%|-|snorkle and 100's|8
    Martin6651 |7.0|0|100%|
    Griffin100 |16.5|16.5||Main set a mix of fast and steady 50's|6
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #42
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.5|100%|-|masters class|5
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |7.0|0|100%|
    Griffin100 |16.5|16.5||Main set a mix of fast and steady 50's|6
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #43
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.5|100%|-|masters class|5
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |7.0|0|100%|
    Griffin100 |16.5|16.5||Main set a mix of fast and steady 50's|6
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |3.8|3.8|0|1600m 700m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly, Saturdays swim |3
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #44
    griffin100
    Registered Users Posts: 4,774 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|8.5|100%|-|masters class|5
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |7.0|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |3.8|3.8|0|1600m 700m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly, Saturdays swim |3
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #45
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    griffin100 wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |7.0|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |3.8|3.8|0|1600m 700m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly, Saturdays swim |3
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #46
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    2old4dacold wrote: »
    griffin100 wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |7.0|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |3.8|3.8|0|1600m 700m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly, Saturdays swim |3
    Ryder|13.1|most|0| SS and drills|6
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

    Missed masters session this week. Had my first run in with 'dodgy' etiquette this week.


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    #47
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |3.8|3.8|0|1600m 700m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly, Saturdays swim |3
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #48
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #49
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|30.5|100%|-|Swims throughout Jan so far|10
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


    Injury interrupted year last year meant I was swimming sporadically so didn't log my swims much. Still (just!) managed a 4 mile ow swim last August, so hoping to build on that this year building up to a 10km or two in September.


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    #50
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|30.5|100%|-|Swims throughout Jan so far|10
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|8.6|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


    A few rocky weeks again with an infection but back to it. Bought a Garmin 920XT and test drove it this evening and love it. Good and motivated to put some serious km's in with the odd dip in the sea (More dash then splash at the moment and more an exercise in early acclimatization for the new LOS season and swims I plan on doing


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    #51
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|30.5|100%|-|Swims throughout Jan so far|10
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


    First masters session yesterday. Don't normally kick much so kicking sets almost killed me. Starting to get a better front crawl now, enough to keep up with slow Lane......sadly Breaststroke stroke is an embarrassment


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    #52
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|34|100%|-|Warm Up: 500 easy, 4x75 ascending pace each 25m. Main Set: 1x400 @7:00, 2x300 @5:15, 3x200 @3:20, 4x100 @1:40. Warm Down: 4x75 descending, 400 easy. Total: 3,500|11
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #53
    griffin100
    Registered Users Posts: 4,774 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|34|100%|-|Warm Up: 500 easy, 4x75 ascending pace each 25m. Main Set: 1x400 @7:00, 2x300 @5:15, 3x200 @3:20, 4x100 @1:40. Warm Down: 4x75 descending, 400 easy. Total: 3,500|11
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #54
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|34|100%|-|Warm Up: 500 easy, 4x75 ascending pace each 25m. Main Set: 1x400 @7:00, 2x300 @5:15, 3x200 @3:20, 4x100 @1:40. Warm Down: 4x75 descending, 400 easy. Total: 3,500|11
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #55
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|37.5|100%|-|3.5km, same session as yday but felt much harder today!|12
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #56
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|37.5|100%|-|3.5km, same session as yday but felt much harder today!|12
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #57
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|37.5|100%|-|3.5km, same session as yday but felt much harder today!|12
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #58
    griffin100
    Registered Users Posts: 4,774 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|37.5|100%|-|3.5km, same session as yday but felt much harder today!|12
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #59
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|40|100%|-|2.5km, drills and technique work. Few sprints in the middle to keep it interesting|13
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #60
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|40|100%|-|2.5km, drills and technique work. Few sprints in the middle to keep it interesting|13
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #61
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|40|100%|-|2.5km, drills and technique work. Few sprints in the middle to keep it interesting|13
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|23|23|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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