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Swim log 2017

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12467…14

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    #92
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50) @2:15, 500 warm down|19
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |11.0|11.0|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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    #93
    griffin100
    Registered Users Posts: 4,772 ✭✭✭griffin100


    TO_ARTHUR! wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50) @2:15, 500 warm down|19
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |11.0|11.0|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14

    You've quoted an out of date table from last week.


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    #94
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|69.7|100%|-|5km: 5x1000m @16:40|21
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


    Have, I think, fixed it up


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    #95
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|69.7|100%|-|5km: 5x1000m @16:40|21
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #96
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|72.7|100%|-|3km: 500m warm up, 4x300 (stroke work), 200 pull, 8x100 @1:35, 300 warm down|22
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #97
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|72.7|100%|-|3km: 500m warm up, 4x300 (stroke work), 200 pull, 8x100 @1:35, 300 warm down|22
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #98
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|72.7|100%|-|3km: 500m warm up, 4x300 (stroke work), 200 pull, 8x100 @1:35, 300 warm down|22
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|43|43|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #99
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|76.2|100%|-|3.5km: 500m w/u, 10x50 @0:50, 10x200 @3:20 - was coming in relatively easily on 2:50 which was pleasing, 500 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|43|43|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #100
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|76.2|100%|-|3.5km: 500m w/u, 10x50 @0:50, 10x200 @3:20 - was coming in relatively easily on 2:50 which was pleasing, 500 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|45|45|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #101
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|78.7|100%|-|2.5km: 500m w/u, 10x50 @0:50 fast pace, 100 easy, 100 timed sprint, 200 easy, 200 timed sprint, 10x50 drills, 400 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|45|45|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


    Pool was quiet this morning so had the lane to myself for my swim which was nice. Was still tired after yday's swim so decided to keep this one shorter and play about with a couple of timed sprints. Sprint speed is not my aim, but always nice for the ego to know I'm getting a little faster! Done without dives as I didn't want to upset the nice old ladies doing their leisurely breaststroke in the lane beside me :pac:

    100m - 1:12
    200m - 2:27

    Might try them again in a few months out of curiosity.


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    #102
    griffin100
    Registered Users Posts: 4,772 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|78.7|100%|-|2.5km: 500m w/u, 10x50 @0:50 fast pace, 100 easy, 100 timed sprint, 200 easy, 200 timed sprint, 10x50 drills, 400 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |42.2|42.2||Last session was 100m x 30 easy effort|17
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|45|45|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #103
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|78.7|100%|-|2.5km: 500m w/u, 10x50 @0:50 fast pace, 100 easy, 100 timed sprint, 200 easy, 200 timed sprint, 10x50 drills, 400 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |42.2|42.2||Last session was 100m x 30 easy effort|17
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|46.5|46.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #104
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |42.2|42.2||Last session was 100m x 30 easy effort|17
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|46.5|46.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #105
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |42.2|42.2||Last session was 100m x 30 easy effort|17
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|46.5|46.5|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #106
    griffin100
    Registered Users Posts: 4,772 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|46.5|46.5|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #107
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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    #108
    JosDel
    Registered Users Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #109
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #110
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|18.0|2.0|Freestyle |13
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #111
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|94.2|100%|-|8km: 4km, 100b/c, 4x200 @3:20, 100b/c, 2km, 100b/c, 5x100 @1:45, 400w/d|27
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #112
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|94.2|100%|-|8km: 4km, 100b/c, 4x200 @3:20, 100b/c, 2km, 100b/c, 5x100 @1:45, 400w/d|27
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #113
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|94.2|100%|-|8km: 4km, 100b/c, 4x200 @3:20, 100b/c, 2km, 100b/c, 5x100 @1:45, 400w/d|27
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #114
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|96.2|100%|-|2km: slow recovery swim after Sunday's long one|28
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #115
    radharc
    Registered Users Posts: 965 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|96.2|100%|-|2km: slow recovery swim after Sunday's long one|28
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #116
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|96.2|100%|-|2km: slow recovery swim after Sunday's long one|28
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #117
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|96.2|100%|-|2km: slow recovery swim after Sunday's long one|28
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #118
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|98.7|100%|-|2.5km: 500 w/u, 4x150 (50 easy/medium/fast), 5x200 @3:20, 400 w/d|29
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #119
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|98.7|100%|-|2.5km: 500 w/u, 4x150 (50 easy/medium/fast), 5x200 @3:20, 400 w/d|29
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #120
    cjt156
    Registered Users Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|98.7|100%|-|2.5km: 500 w/u, 4x150 (50 easy/medium/fast), 5x200 @3:20, 400 w/d|29
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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    #121
    WeeBushy
    Registered Users Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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