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Swim log 2017
2old4dacold
I'll start us off this year....
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|2|100%|-|first one out of the way!|1
Happy new year everyone !!
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WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|44.5|100%|-|4.5km: 4 x 1000m
@16
:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |10.5|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|6.5|5.0|1.5| |7
To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
Ryder|13|most|0| SS and drills|5
monkey9|23|23|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|44.5|100%|-|4.5km: 4 x 1000m
@16
:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|6.5|5.0|1.5| |7
To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
Ryder|13|most|0| SS and drills|5
monkey9|23|23|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1
monkey9
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|44.5|100%|-|4.5km: 4 x 1000m
@16
:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|6.5|5.0|1.5| |7
To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
Ryder|13|most|0| SS and drills|5
monkey9|26.5|26.5|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1
biomed32
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|44.5|100%|-|4.5km: 4 x 1000m
@16
:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
Ryder|13|most|0| SS and drills|5
monkey9|26.5|26.5|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|44.5|100%|-|4.5km: 4 x 1000m
@16
:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
Ryder|13|most|0| SS and drills|5
monkey9|26.5|26.5|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|47|100%|-|2.5km: drills and technique work|15
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
Ryder|13|most|0| SS and drills|5
monkey9|26.5|26.5|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1
monkey9
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|47|100%|-|2.5km: drills and technique work|15
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
Ryder|13|most|0| SS and drills|5
monkey9|30|30|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1
CarrieDzzz
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|47|100%|-|2.5km: drills and technique work|15
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
Ryder|13|most|0| SS and drills|5
monkey9|30|30|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|47|100%|-|2.5km: drills and technique work|15
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
Ryder|13|most|0| SS and drills|5
monkey9|30|30|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|47|100%|-|2.5km: drills and technique work|15
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|13|most|0| SS and drills|5
monkey9|30|30|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|47|100%|-|2.5km: drills and technique work|15
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|13|most|0| SS and drills|5
monkey9|30|30|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|52|100%|-|5km: 5 x 1000 @ 16:40 with an extra minute rest after 3km|16
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|13|most|0| SS and drills|5
monkey9|30|30|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
Couple of days late hitting my goal of 50km/month but early days yet!
monkey9
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|52|100%|-|5km: 5 x 1000 @ 16:40 with an extra minute rest after 3km|16
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|13|most|0| SS and drills|5
monkey9|33.5|33.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|13|most|0| SS and drills|5
monkey9|33.5|33.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
monkey9
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|13|most|0| SS and drills|5
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
Freddio
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|13|most|0| SS and drills|5
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
JosDel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|13|most|0| SS and drills|5
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
JoeDel |12.6|12.6|0|front crawl|14
Ryder
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
JoeDel |12.6|12.6|0|front crawl|14
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |13.6|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
JoeDel |12.6|12.6|0|front crawl|14
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |2.2|2.2|0|pipe openers|2
JoeDel |12.6|12.6|0|front crawl|14
radharc
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50)
@2
:15, 500 warm down|19
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps
|10
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50)
@2
:15, 500 warm down|19
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|11.9|100%|-|masters class|6
WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100
@1
:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
2old4dacold
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100
@1
:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |2|2|0|4x 500fc, baby steps... |1
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
cjt156
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100
@1
:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |4.3|4.3|0|2.3k fc|2
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
biomed32
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100
@1
:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|11.5|10.0|1.5|Freestyle |9
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |4.3|4.3|0|2.3k fc|2
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100
@1
:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |34.2|34.2||A couple of 2k swims|14
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|11.5|10.0|1.5|Freestyle |9
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|37.5|37.5|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |4.3|4.3|0|2.3k fc|2
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
monkey9
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100
@1
:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |17.1|0|100%|
Griffin100 |34.2|34.2||A couple of 2k swims|14
Freddio|45.25|45.25|0|Saturday lactate set|18
Biomed32|11.5|10.0|1.5|Freestyle |9
To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
Ryder|19.5|most|0| kick sets and drills|9
monkey9|42|42|0|
CarrieDzzz |45.6|45.6|0|6x 400|12
cjt156 |4.3|4.3|0|2.3k fc|2
radharc |3.8|3.8|0|1.8k|3
JoeDel |12.6|12.6|0|front crawl|14
