Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Swim log 2017

1…6791112…14

Comments

  • #242
    radharc
    Registered Users, Registered Users 2 Posts: 972 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |125.3|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |69|69|0|4.2km - 100m & 200m Intervals,1 mile swim|63


  • #243
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |125.3|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #244
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #245
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |44.35|44.35|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|30
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #246
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |44.35|44.35|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|30
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • Advertisement
  • #247
    griffin100
    Registered Users, Registered Users 2 Posts: 5,076 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |144.65|144.65|| First update in few weks. Haven't been in the pool much due to work. Aim to fix that!|51
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |44.35|44.35|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|30
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #248
    CarrieDzzz
    Registered Users, Registered Users 2 Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |144.65|144.65|| First update in few weks. Haven't been in the pool much due to work. Aim to fix that!|51
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |44.35|44.35|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|30
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #249
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |144.65|144.65|| First update in few weks. Haven't been in the pool much due to work. Aim to fix that!|51
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |45.35|45.35|0|2.1km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly |31
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #250
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |144.65|144.65|| First update in few weks. Haven't been in the pool much due to work. Aim to fix that!|51
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |45.35|45.35|0|2.1km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly |31
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #251
    griffin100
    Registered Users, Registered Users 2 Posts: 5,076 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |45.35|45.35|0|2.1km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly |31
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • Advertisement
  • #252
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |147.5|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |45.35|45.35|0|2.1km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly |31
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #253
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |147.5|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |45.35|45.35|0|2.1km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly |31
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67
    Rented Mule|4.84|4.84|0| First two swims of the year this past weekend. It hurt like hell. Couldn't be happier to be back! lol |2


  • #254
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |147.5|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67
    Rented Mule|4.84|4.84|0| First two swims of the year this past weekend. It hurt like hell. Couldn't be happier to be back! lol |2


  • #255
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |147.5|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |77.7|76.8|0.95|3.85km - 100 & 200m intervals,|71
    Rented Mule|4.84|4.84|0| First two swims of the year this past weekend. It hurt like hell. Couldn't be happier to be back! lol |2


  • #256
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|272|242|30|Work and being away meant I only got in 2 swims last week: 3km & 3km, both sea swims|85
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |147.5|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |77.7|76.8|0.95|3.85km - 100 & 200m intervals,|71
    Rented Mule|4.84|4.84|0| First two swims of the year this past weekend. It hurt like hell. Couldn't be happier to be back! lol |2


  • #257
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|272|242|30|Work and being away meant I only got in 2 swims last week: 3km & 3km, both sea swims|85
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |147.5|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |77.7|76.8|0.95|3.85km - 100 & 200m intervals,|71
    Rented Mule|7.48|7.48|0| |3


  • #258
    Rented Mule
    Registered Users, Registered Users 2 Posts: 5,154 ✭✭✭Rented Mule


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|272|242|30|Work and being away meant I only got in 2 swims last week: 3km & 3km, both sea swims|85
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |147.5|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |77.7|76.8|0.95|3.85km - 100 & 200m intervals,|71
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #259
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|272|242|30|Work and being away meant I only got in 2 swims last week: 3km & 3km, both sea swims|85
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |147.5|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |31|31|0|22x100m off 1:55|14
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |77.7|76.8|0.95|3.85km - 100 & 200m intervals,|71
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #260
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|272|242|30|Work and being away meant I only got in 2 swims last week: 3km & 3km, both sea swims|85
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |155.8|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |31|31|0|22x100m off 1:55|14
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |77.7|76.8|0.95|3.85km - 100 & 200m intervals,|71
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #261
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|284.3|243|39.3|Last week's swims: 2.5km (sea), 3km (pool), 4.8km (lake), 2km (sea)|89
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |155.8|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |31|31|0|22x100m off 1:55|14
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |77.7|76.8|0.95|3.85km - 100 & 200m intervals,|71
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • Advertisement
  • #262
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|284.3|243|39.3|Last week's swims: 2.5km (sea), 3km (pool), 4.8km (lake), 2km (sea)|89
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |155.8|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |31|31|0|22x100m off 1:55|14
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |81.7|80.8|0.95|4.05km - 200m intervals 650m,950m & 1050m swim ,|75
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #263
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|59|57.5|1.5| |31
    WeeBushy|284.3|243|39.3|Last week's swims: 2.5km (sea), 3km (pool), 4.8km (lake), 2km (sea)|89
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |155.8|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |31|31|0|22x100m off 1:55|14
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |81.7|80.8|0.95|4.05km - 200m intervals 650m,950m & 1050m swim ,|75
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #264
    griffin100
    Registered Users, Registered Users 2 Posts: 5,076 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|59|57.5|1.5| |31
    WeeBushy|284.3|243|39.3|Last week's swims: 2.5km (sea), 3km (pool), 4.8km (lake), 2km (sea)|89
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |155.8|0|100%|
    Griffin100 |162.95|162.95|| |57
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |31|31|0|22x100m off 1:55|14
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |81.7|80.8|0.95|4.05km - 200m intervals 650m,950m & 1050m swim ,|75
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #265
    Freddio
    Registered Users, Registered Users 2 Posts: 663 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|59|57.5|1.5| |31
    WeeBushy|284.3|243|39.3|Last week's swims: 2.5km (sea), 3km (pool), 4.8km (lake), 2km (sea)|89
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |155.8|0|100%|
    Griffin100 |162.95|162.95|| |57
    Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |31|31|0|22x100m off 1:55|14
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |81.7|80.8|0.95|4.05km - 200m intervals 650m,950m & 1050m swim ,|75
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #266
    mad m
    Registered Users, Registered Users 2 Posts: 9,041 ✭✭✭mad m


    @Freddio.....

    26 X 100's.......Please don't be doing that to my OCD brain...next time go to 30, but you are forgiven as you stopped on an even number.:pac:


  • #267
    Freddio
    Registered Users, Registered Users 2 Posts: 663 ✭✭✭Freddio


    mad m wrote: »
    @Freddio.....

    26 X 100's.......Please don't be doing that to my OCD brain...next time go to 30, but you are forgiven as you stopped on an even number.:pac:

    Im working my way there. Next week I'll do a session with 28 and then the week after the big three o. There's a method in my madness


  • #268
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|59|57.5|1.5| |31
    WeeBushy|284.3|243|39.3|Last week's swims: 2.5km (sea), 3km (pool), 4.8km (lake), 2km (sea)|89
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |155.8|0|100%|
    Griffin100 |162.95|162.95|| |57
    Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |81.7|80.8|0.95|4.05km - 200m intervals 650m,950m & 1050m swim ,|75
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #269
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|59|57.5|1.5| |31
    WeeBushy|284.3|243|39.3|Last week's swims: 2.5km (sea), 3km (pool), 4.8km (lake), 2km (sea)|89
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |155.8|0|100%|
    Griffin100 |162.95|162.95|| |57
    Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |87.2|86.3|0.95|5.5km - 200m & 100m intervals 2x800m & 1600m swim ,|80
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • #270
    martin6651
    Registered Users, Registered Users 2 Posts: 1,006 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|59|57.5|1.5| |31
    WeeBushy|284.3|243|39.3|Last week's swims: 2.5km (sea), 3km (pool), 4.8km (lake), 2km (sea)|89
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |164.4|0|100%|
    Griffin100 |162.95|162.95|| |57
    Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |87.2|86.3|0.95|5.5km - 200m & 100m intervals 2x800m & 1600m swim ,|80
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4


  • Advertisement
  • #271
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|59|57.5|1.5| |31
    WeeBushy|299.6|243|54.6|Last week's swims: 2.5km, 2.5km, 3.3km, 4km, 3km (all sea) |86
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |164.4|0|100%|
    Griffin100 |162.95|162.95|| |57
    Freddio|198.9|195.2|3.7|26 x 100 on 1:30 |89
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |47.15|47.15|0|1.8km 800m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly |32
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |33.3|33.3|0|20x100m off 1:55, plus 300m|15
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |87.2|86.3|0.95|5.5km - 200m & 100m intervals 2x800m & 1600m swim ,|80
    Rented Mule|10.78|10.78|0| Open lane and a bad attitude makes one sore mule |4

    Sea conditions were amazing all last week. So still, crystal clear and really warm! Internet says it was 15c, but the top layer must've been warmer than that.

    I'm loving being out of the pool!


Advertisement