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Swim log 2017

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  • 02-01-2017 10:54pm
    #1
    2old4dacold
    Registered Users Posts: 817 ✭✭✭


    I'll start us off this year....

    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1



    Happy new year everyone !!


«134567…14

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    #2
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|3.05|100%|-|sets with paddles|1


    The aim for 2017 is a LOT more swimming!


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    #3
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Kurt.Godel wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|3.05|100%|-|sets with paddles|1
    Martin6651 |0|0|100%|


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    #4
    griffin100
    Registered Users Posts: 4,776 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|3.05|100%|-|sets with paddles|1
    Martin6651 |0|0|100%|
    Griffin100 |3,000|3,000|0|mixed bag of mostly 100's|1


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    #5
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|3.05|100%|-|sets with paddles|1
    Martin6651 |0|0|100%|
    Griffin100 |3,000|3,000|0|mixed bag of mostly 100's|1
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1


    * NBLTTOY: Not Bloody Likely This Time Of Year


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    #6
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|3.05|100%|-|sets with paddles|1
    Martin6651 |0|0|100%|
    Griffin100 |3,000|3,000|0|mixed bag of mostly 100's|1
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2


    2 big events for 2017. Going to be a hell of a lot more swimming then 2016. Happy New Year all!


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    #7
    mad m
    Registered Users Posts: 9,002 ✭✭✭mad m


    Freddio wrote: »

    * NBLTTOY: Not Bloody Likely This Time Of Year

    Wuss!


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    #8
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|3.05|100%|-|sets with paddles|1
    Martin6651 |0|0|100%|
    Griffin100 |3,000|3,000|0|mixed bag of mostly 100's|1
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1


    Its good to be back. Happy New Year to you all!


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    #9
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|3.05|100%|-|sets with paddles|1
    Martin6651 |0|0|100%|
    Griffin100 |3,000|3,000|0|mixed bag of mostly 100's|1
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1


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    #10
    griffin100
    Registered Users Posts: 4,776 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|3.05|100%|-|sets with paddles|1
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1


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    #11
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|6|100%|-|more paddles paddles|2
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1


    Joke: What factor sun cream does Griffin wear in the OW? Dunno, but he uses factor 1,000 in the pool... badumtish;)


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    #12
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|2|100%|-|first one out of the way!|1
    Kurt Godel|6|100%|-|more paddles paddles|2
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1
    monkey9|2.5|2.5|0|


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    #13
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|3|100%|-|straight 1k, pressed for time!|2
    Kurt Godel|6|100%|-|more paddles paddles|2
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1
    monkey9|2.5|2.5|0|


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    #14
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|3|100%|-|straight 1k, pressed for time!|2
    Kurt Godel|8.75|100%|-|lots of kick drills|3
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1
    monkey9|2.5|2.5|0|


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    #15
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|3|100%|-|straight 1k, pressed for time!|2
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1
    monkey9|2.5|2.5|0|


    The Gerry Rodrigues 4*1,000 set discussed in this great bunch of videos.


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    #16
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|3|100%|-|straight 1k, pressed for time!|2
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1
    monkey9|2.5|2.5|0|


    1st week of mornings for 2017 de-turkey program over


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    #17
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|3|100%|-|straight 1k, pressed for time!|2
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1
    monkey9|4|4|0|


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    #18
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4.8|100%|-|masters, pyramids|3
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|2.05|1|0| 400 X 3|1
    monkey9|4|4|0|


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    #19
    Ryder
    Registered Users Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4.8|100%|-|masters, pyramids|3
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|1.5|1.0|0.5|Front crawl|2
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|4|4|0|


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    #20
    biomed32
    Registered Users Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4.8|100%|-|masters, pyramids|3
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|4|4|0|


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    #21
    martin6651
    Registered Users Posts: 989 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4.8|100%|-|masters, pyramids|3
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |4.0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|4|4|0|


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    #22
    TO_ARTHUR!
    Registered Users Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4.8|100%|-|masters, pyramids|3
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |4.0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|4|4|0|


    Hope everyone is having a good new year so far :)


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    #23
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4.8|100%|-|masters, pyramids|3
    Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
    Martin6651 |4.0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|4|4|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


    1st session of the year done :)


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    #24
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4.8|100%|-|masters, pyramids|3
    Kurt Godel|16.25|100%|-|fast 100's|5
    Martin6651 |4.0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|4|4|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #25
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|4.8|100%|-|masters, pyramids|3
    Kurt Godel|16.25|100%|-|fast 100's|5
    Martin6651 |4.0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|7|7|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #26
    2old4dacold
    Registered Users Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|16.25|100%|-|fast 100's|5
    Martin6651 |4.0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|7|7|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #27
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|16.25|100%|-|fast 100's|5
    Martin6651 |4.0|0|100%|
    Griffin100 |5,500|5,500|0||2
    Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4,525|4,525|0| SS and drills|2
    monkey9|10|10|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #28
    Freddio
    Registered Users Posts: 644 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|16.25|100%|-|fast 100's|5
    Martin6651 |4.0|0|100%|
    Griffin100 |5.500|5.500|0||2
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|10|10|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1



    Watched the following series of total immersion promos since the last set. Theres a lot of good theory in them

    https://www.youtube.com/watch?v=97b6XIntfcc


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    #29
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|19.25|100%|-|easy swimming with a rotation focus|6
    Martin6651 |4.0|0|100%|
    Griffin100 |5.500|5.500|0||2
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|10|10|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #30
    griffin100
    Registered Users Posts: 4,776 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|19.25|100%|-|easy swimming with a rotation focus|6
    Martin6651 |4.0|0|100%|
    Griffin100 |8.5|8.5||100m x 30; first 10 off 2.00; next 10 off 1.55; final 10 off 1.50. No rest between sets, all done with PB due to hamstring injury. All in on 1.39-1.41|3
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|10|10|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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    #31
    monkey9
    Registered Users Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|7|100%|-|sprints and single arm drills|4
    Kurt Godel|19.25|100%|-|easy swimming with a rotation focus|6
    Martin6651 |4.0|0|100%|
    Griffin100 |8.5|8.5||100m x 30; first 10 off 2.00; next 10 off 1.55; final 10 off 1.50. No rest between sets, all done with PB due to hamstring injury. All in on 1.39-1.41|3
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
    To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
    Ryder|4.525|4.525|0| SS and drills|2
    monkey9|11.5|11.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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