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Swim log 2017

2old4dacold

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Kurt.Godel

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|2|100%|-|first one out of the way!|1
Kurt Godel|3.05|100%|-|sets with paddles|1

The aim for 2017 is a LOT more swimming!

martin6651

Kurt.Godel wrote: »

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|2|100%|-|first one out of the way!|1
Kurt Godel|3.05|100%|-|sets with paddles|1
Martin6651 |0|0|100%|

griffin100

Freddio

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|2|100%|-|first one out of the way!|1
Kurt Godel|3.05|100%|-|sets with paddles|1
Martin6651 |0|0|100%|
Griffin100 |3,000|3,000|0|mixed bag of mostly 100's|1
Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1

* NBLTTOY: Not Bloody Likely This Time Of Year

biomed32

mad m

Freddio wrote: »

* NBLTTOY: Not Bloody Likely This Time Of Year

Wuss!

TO_ARTHUR!

Ryder

griffin100

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|2|100%|-|first one out of the way!|1
Kurt Godel|3.05|100%|-|sets with paddles|1
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
Biomed32|1.5|1.0|0.5|Front crawl|2
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|2.05|1|0| 400 X 3|1

Kurt.Godel

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|2|100%|-|first one out of the way!|1
Kurt Godel|6|100%|-|more paddles paddles|2
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
Biomed32|1.5|1.0|0.5|Front crawl|2
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|2.05|1|0| 400 X 3|1

Joke: What factor sun cream does Griffin wear in the OW? Dunno, but he uses factor 1,000 in the pool... badumtish;)

monkey9

2old4dacold

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|3|100%|-|straight 1k, pressed for time!|2
Kurt Godel|6|100%|-|more paddles paddles|2
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
Biomed32|1.5|1.0|0.5|Front crawl|2
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|2.05|1|0| 400 X 3|1
monkey9|2.5|2.5|0|

Kurt.Godel

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|3|100%|-|straight 1k, pressed for time!|2
Kurt Godel|8.75|100%|-|lots of kick drills|3
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
Biomed32|1.5|1.0|0.5|Front crawl|2
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|2.05|1|0| 400 X 3|1
monkey9|2.5|2.5|0|

Kurt.Godel

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|3|100%|-|straight 1k, pressed for time!|2
Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|3.5|3.5|NBLTTOY|2 k paddle work + FLY|1
Biomed32|1.5|1.0|0.5|Front crawl|2
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|2.05|1|0| 400 X 3|1
monkey9|2.5|2.5|0|

The Gerry Rodrigues 4*1,000 set discussed in this great bunch of videos.

Freddio

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|3|100%|-|straight 1k, pressed for time!|2
Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|1.5|1.0|0.5|Front crawl|2
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|2.05|1|0| 400 X 3|1
monkey9|2.5|2.5|0|

1st week of mornings for 2017 de-turkey program over

monkey9

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|3|100%|-|straight 1k, pressed for time!|2
Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|1.5|1.0|0.5|Front crawl|2
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|2.05|1|0| 400 X 3|1
monkey9|4|4|0|

2old4dacold

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|4.8|100%|-|masters, pyramids|3
Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|1.5|1.0|0.5|Front crawl|2
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|2.05|1|0| 400 X 3|1
monkey9|4|4|0|

Ryder

biomed32

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|4.8|100%|-|masters, pyramids|3
Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
Martin6651 |0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|4,525|4,525|0| SS and drills|2
monkey9|4|4|0|

martin6651

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|4.8|100%|-|masters, pyramids|3
Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
Martin6651 |4.0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |1|1|0| 480m Front Crawl 440m Breaststroke 40m Backstroke 40m Butterfly|1
Ryder|4,525|4,525|0| SS and drills|2
monkey9|4|4|0|

TO_ARTHUR!

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|4.8|100%|-|masters, pyramids|3
Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
Martin6651 |4.0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4,525|4,525|0| SS and drills|2
monkey9|4|4|0|

Hope everyone is having a good new year so far

CarrieDzzz

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|4.8|100%|-|masters, pyramids|3
Kurt Godel|13.25|100%|-|90 mins snorkle and free|4
Martin6651 |4.0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4,525|4,525|0| SS and drills|2
monkey9|4|4|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

1st session of the year done

Kurt.Godel

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|4.8|100%|-|masters, pyramids|3
Kurt Godel|16.25|100%|-|fast 100's|5
Martin6651 |4.0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4,525|4,525|0| SS and drills|2
monkey9|4|4|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

monkey9

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|4.8|100%|-|masters, pyramids|3
Kurt Godel|16.25|100%|-|fast 100's|5
Martin6651 |4.0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4,525|4,525|0| SS and drills|2
monkey9|7|7|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

2old4dacold

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|7|100%|-|sprints and single arm drills|4
Kurt Godel|16.25|100%|-|fast 100's|5
Martin6651 |4.0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4,525|4,525|0| SS and drills|2
monkey9|7|7|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

monkey9

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|7|100%|-|sprints and single arm drills|4
Kurt Godel|16.25|100%|-|fast 100's|5
Martin6651 |4.0|0|100%|
Griffin100 |5,500|5,500|0||2
Freddio|8.5|8.5|0|200 + 2 x 150 + 3 x 100 + 4 x 50 // 5 x 100 IM // 8 x 75|3
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4,525|4,525|0| SS and drills|2
monkey9|10|10|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

Freddio

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|7|100%|-|sprints and single arm drills|4
Kurt Godel|16.25|100%|-|fast 100's|5
Martin6651 |4.0|0|100%|
Griffin100 |5.500|5.500|0||2
Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4.525|4.525|0| SS and drills|2
monkey9|10|10|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

Watched the following series of total immersion promos since the last set. Theres a lot of good theory in them

https://www.youtube.com/watch?v=97b6XIntfcc

Kurt.Godel

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|7|100%|-|sprints and single arm drills|4
Kurt Godel|19.25|100%|-|easy swimming with a rotation focus|6
Martin6651 |4.0|0|100%|
Griffin100 |5.500|5.500|0||2
Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4.525|4.525|0| SS and drills|2
monkey9|10|10|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

griffin100

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|7|100%|-|sprints and single arm drills|4
Kurt Godel|19.25|100%|-|easy swimming with a rotation focus|6
Martin6651 |4.0|0|100%|
Griffin100 |8.5|8.5||100m x 30; first 10 off 2.00; next 10 off 1.55; final 10 off 1.50. No rest between sets, all done with PB due to hamstring injury. All in on 1.39-1.41|3
Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4.525|4.525|0| SS and drills|2
monkey9|10|10|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1

monkey9

Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|7|100%|-|sprints and single arm drills|4
Kurt Godel|19.25|100%|-|easy swimming with a rotation focus|6
Martin6651 |4.0|0|100%|
Griffin100 |8.5|8.5||100m x 30; first 10 off 2.00; next 10 off 1.55; final 10 off 1.50. No rest between sets, all done with PB due to hamstring injury. All in on 1.39-1.41|3
Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
Biomed32|2.0|1.0|1.0|Bracing 500m in the sea |3
To Arthur |2.2|2.2|0|1200m 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|2
Ryder|4.525|4.525|0| SS and drills|2
monkey9|11.5|11.5|0|
CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1