Can I come too

21-12-2014 5:14pm

Barbell Deadlift
60 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps

Barbell Squat
40 kg x 4 reps
40 kg x 4 reps

50 kg x 3 reps
50 kg x 3 reps
50 kg x 3 reps
50 kg x 3 reps
50 kg x 5 reps

4+1 amrap
No idea how i knocked out 5 cos I thought 3 was my amrap...

Stiff-Legged Barbell Deadlift
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps
paused

Bent Over Barbell Row
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

then my legs died

22-12-2014 10:42am

Barbell Bench Press

32.5 kg x 4 reps
32.5 kg x 4 reps
32.5 kg x 4 reps
32.5 kg x 4 reps
32.5 kg x 4 reps

paused

Group A

Barbell Incline Bench Press
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

Incline Dumbbell Row
8 kg x 8 reps
8 kg x 8 reps
8 kg x 8 reps
8 kg x 8 reps
8 kg x 8 reps (PR)

Group B

Dumbbell Bench Press
10 kg x 4 reps (PR)
9 kg x 4 reps
9 kg x 8 reps
9 kg x 8 reps
9 kg x 8 reps
9 kg x 8 reps

Bent Over Barbell Row
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

Group C

Dumbbell Flyes
7 kg x 12 reps
7 kg x 10 reps
7 kg x 12 reps (PR)

Reverse Flyes
5 kg x 12 reps
5 kg x 12 reps
5 kg x 12 reps

Running (treadmill)

00:00:30 | 108 m
00:00:30 | 108 m
00:00:30 | 108 m
00:00:30 | 108 m
00:00:30 | 125 m
00:00:30 | 125 m
00:00:30 | 125 m
00:00:30 | 125 m

Trying to sprint after yesterday may not have been top of the list of clever things I've done.
^ 4x 13kph, 4 x 15kph
30s breaks between first set and 60 in second set

Better than last week!

24-12-2014 4:14pm

Barbell Squat
40 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps

Barbell Deadlift
60 kg x 2 reps
70 kg x 1 reps
80 kg x 1 reps
85 kg x 3 reps
85 kg x 3 reps
85 kg x 3 reps
85 kg x 3 reps
85 kg x 3 reps

Deficit Barbell Deadlift
40 kg x 6 reps
40 kg x 6 reps
40 kg x 6 reps
40 kg x 6 reps
40 kg x 6 reps

Rack Deadlift
50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps

Seated Leg Curl
55 kg x 8 reps
55 kg x 8 reps
55 kg x 8 reps
55 kg x 8 reps

Running (treadmill)
01:00:00 | 7 km

Everything was fine today. Cut the last 2 sets of the rack DL as i was getting tired and my back tends to start rounding then
Didn't get into "the zone" on the jog but it was grand too, watching kids cartoons and stuff

Merry xmas everyone

29-12-2014 5:28pm

was worried about driving on icy roads ... no, the driving was fine, then got out of car to go into gym, straight onto my backside

lol

Barbell Deadlift
60 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps

Barbell Squat
40 kg x 4 reps
40 kg x 4 reps
50 kg x 4 reps
50 kg x 4 reps
50 kg x 4 reps
50 kg x 4 reps
50 kg x 4 reps

Stiff-Legged Barbell Deadlift
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps
40 kg x 8 reps

Running (treadmill)
00:00:30 | 108 m
00:00:30 | 108 m
00:00:30 | 108 m
00:00:30 | 125 m
00:00:30 | 125 m
00:00:30 | 125 m
3@13, 3@15

squats were crap today was leaning too far forward. think my legs were just tired and not up to it after a week off

31-12-2014 6:38pm

still on hols lazing around reading watching movies playing games and being fat
so i'm logging walking the doggy as exercise for today :pac:
~4.4km. we ran some of it for fun

01-01-2015 6:34pm

Barbell Bench Press
32.5 kg x 4 reps
32.5 kg x 4 reps
32.5 kg x 4 reps
32.5 kg x 4 reps
32.5 kg x 4 reps
paused

Group A
Barbell Incline Bench Press
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

Group B
Dumbbell Bench Press
8 kg x 10 reps
8 kg x 10 reps
8 kg x 10 reps
8 kg x 10 reps
8 kg x 10 reps

Bent Over Barbell Row
28.5 kg x 10 reps
28.5 kg x 10 reps
28.5 kg x 10 reps
28.5 kg x 10 reps
28.5 kg x 10 reps

Group C
Dumbbell Flyes
5 kg x 15 reps
5 kg x 15 reps
5 kg x 15 reps
5 kg x 15 reps
5 kg x 15 reps

Reverse Flyes
4 kg x 12 reps
4 kg x 12 reps
4 kg x 12 reps
4 kg x 12 reps

Elliptical Trainer
00:29:00 | 4.6km

I soooo did not want to go today... but I'm sooo glad I did

dumbbell bench is so wobbly at the start it's weird. I think my left is slightly weaker ??

eclectichoney · 02-01-2015 10:21am

bluewolf wrote: »

dumbbell bench is so wobbly at the start it's weird. I think my left is slightly weaker ??

I think my left side is weaker than my right too, but maybe that's just psychological, or else maybe it has better stabilisation muscles or co-ordination etc. so 'feels' stronger?

05-01-2015 10:20am

Barbell Squat

40 kg x 2 reps
45 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps

Barbell Deadlift

60 kg x 2 reps
70 kg x 1 reps
80 kg x 1 reps
85 kg x 4 reps
85 kg x 4 reps
85 kg x 4 reps
85 kg x 4 reps
85 kg x 3 reps

Deficit Barbell Deadlift

40 kg x 8 reps
40 kg x 4 reps

Got too tired to finish, back was getting sore. I might split this one into two days and do the deficits / rack pulls / leg curls on another day

06-01-2015 10:15am

07-01-2015 10:20am

V tired today, nearly turned around and went home
Surprised the 55kg squats went so well
Did try to up the bb row to 30 but couldn't find a 30 bb

Barbell Deadlift

60 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 1 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps

Barbell Squat

40 kg x 4 reps
45 kg x 3 reps
50 kg x 1 reps
55 kg x 1 reps
55 kg x 1 reps
55 kg x 1 reps
55 kg x 1 reps
55 kg x 2 reps

Bent Over Barbell Row

25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

Stiff-Legged Barbell Deadlift

45 kg x 8 reps
45 kg x 8 reps

Elliptical Trainer

00:10:00 | moderate

Hanley · 07-01-2015 2:22pm

Sounds like you're starting to turn the corner... usually happens 3-4 weeks into a training cycle.

09-01-2015 11:09pm

Started off today's workout by catching my finger in / off / between / i don't know / the plate and bar while setting up. massive blue lump and sore index finger :pac:
this is what happens if i go in the evening instead of the morning!

Barbell Bench Press
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps

paused

Group A
Barbell Incline Bench Press
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

Group B
Dumbbell Bench Press
8 kg x 10 reps
8 kg x 10 reps
8 kg x 10 reps
8 kg x 10 reps
8 kg x 10 reps

Bent Over Barbell Row
25 kg x 10 reps
25 kg x 10 reps
25 kg x 10 reps
25 kg x 10 reps
25 kg x 10 reps

Group C
Dumbbell Flyes
7 kg x 12 reps
7 kg x 12 reps
7 kg x 12 reps

Reverse Flyes
3 kg x 15 reps
3 kg x 15 reps
3 kg x 15 reps

Elliptical Trainer
00:44:00 | 7km

13-01-2015 10:12am

Barbell Squat

40 kg x 2 reps
45 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps

Barbell Deadlift

60 kg x 2 reps
70 kg x 1 reps
80 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps
90 kg x 1 reps

Barbell Bench Press

30 kg x 3 reps
35 kg x 3 reps
37.5 kg x 2 reps
40 kg x 3 reps

I threw in the benching purely for a Fitocracy quest i ended up not getting anyway because i forgot all the exercises need a 3 rep set. Durrr
I'll do it again next week

Had zero energy and was cold and tired but flew through today, everything was easy enough. Woo. Well maybe 50kg squats aren't quite "easy" yet but 40-45 felt like air

I'll do the deficits and racks tomorrow. Someone can yell at me if i dont

13-01-2015 10:14am

Fitocracy gave me a year in review yokey

Apparently i lifted 275,400kg in 2014 and got 42 PRs

14-01-2015 10:26am

Rack Deadlift

60 kg x 8 reps
60 kg x 8 reps
60 kg x 8 reps
60 kg x 8 reps
60 kg x 8 reps

Deficit Barbell Deadlift

50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps (PR)

Seated Leg Curl

60 kg x 12 reps
60 kg x 12 reps
60 kg x 12 reps
60 kg x 12 reps

Swimming

00:05:00 | 200 m

Tore through the workout so I'd have time to relax in the pool and sauna and steam room, was lovely. Especially compared to how freezing i was beforehand!

15-01-2015 10:34am

Bent Over Barbell Row

30 kg x 8 reps
30 kg x 8 reps
30 kg x 8 reps
30 kg x 8 reps
30 kg x 8 reps

Barbell Deadlift

60 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 1 reps
75 kg x 2 reps
75 kg x 2 reps
75 kg x 2 reps

Barbell Squat

40 kg x 4 reps
40 kg x 4 reps
45 kg x 3 reps
50 kg x 2 reps
55 kg x 2 reps
55 kg x 2 reps
55 kg x 2 reps
55 kg x 2 reps
55 kg x 2 reps

Stiff-Legged Barbell Deadlift

50 kg x 8 reps
50 kg x 8 reps
50 kg x 8 reps (PR)

Elliptical Trainer

00:12:00 | 2.3km

Squat guy recognised me ans told me how many sets left before i even asked. Lol
My backside is killing me after all this :pac:

Hanley · 15-01-2015 11:09am

So training's going well?

15-01-2015 11:18am

Sure is!

sent you an email about the next catch up no rush though
Lifting pew pew

19-01-2015 9:42am

Wasn't well for the weekend. Trying to gym today was a bad plan

Bench 30 1x2
35 5x4

Incline bench 25 3x6

eclectichoney · 19-01-2015 8:23pm

bluewolf wrote: »

Wasn't well for the weekend. Trying to gym today was a bad plan

Bench 30 1x2
35 5x4

Incline bench 25 3x6

Ah no, sucks when you're sick and can't train

Feel better soon!

19-01-2015 8:47pm

thanks!
Dying to squat tomorrow but I suppose I'll be sensible and get a bit more sleep instead...

23-01-2015 12:08am

continuing to feel like a truck hit me, but a bit better today.

swim/steam/sauna today. We'll call it 15 lengths swimming, wasn't strictly keeping track
Got a 1h20min massage also. Like foam rolling but more painful and extreme but also relaxing. My upper back was crunching away

Cooking one of my new favourite dinners now, bell peppers onions courgettes sausages and pesto.

Instructed myself to take the week off so back to normal training on monday I hope

Alf Veedersane · 23-01-2015 12:19am

That dinner sounds pretty good. You do everything in the one or wha'?

That reminds me - must get a sports massage...

23-01-2015 12:21am

Do the sausages first then take them out and throw all the veg in, chop up the sausages and put them and the pesto back in near the end
It also looks very pretty in the pan with the different colours

oh and olive oil
I threw this in with it yesterday also http://www.tesco.ie/groceries/Product/Details/?id=264653295 but forgot today. it's perfect as well. except the corn. gone off corn in stir fries completely

Yeah massage is awesome, booked in again for next month

Alf Veedersane · 23-01-2015 12:25am

bluewolf wrote: »

Do the sausages first then take them out and throw all the veg in, chop up the sausages and put them and the pesto back in near the end
It also looks very pretty in the pan with the different colours oh and olive oil
I threw this in with it yesterday also http://www.tesco.ie/groceries/Product/Details/?id=264653295 but forgot today. it's perfect as well. except the corn. gone off corn in stir fries completely

Yeah massage is awesome, booked in again for next month

That does sound good if you gerra good sausage.

The massage is good...The squats after are better

26-01-2015 10:16am

Non programme day to get back into it.
Also because i was leaning forward too much in squats the other week so i wanted to check that out. Did a lot of hip stretches. Felt great on 40 & 45 withno lean and happy in form, but a bit of lean on 50. Going down too low / weak? Felt like it was from feeling weak.
Hips felt great on the deadlifts and sprints also. I'm converted :pac:

Barbell Squat

40 kg x 3 reps
40 kg x 3 reps
40 kg x 3 reps
45 kg x 2 reps
45 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
40 kg x 3 reps

Barbell Deadlift

60 kg x 2 reps
70 kg x 2 reps
80 kg x 1 reps
85 kg x 2 reps
85 kg x 2 reps

Sprints @ 30s, 1 min walk breaks:
13, 15, 15, 13 kph
45s:
15, 15 kph

Forgot my ipod. Treadmill sounded like it was taking off into orbit. Hope everyone else remembered theirs...

27-01-2015 10:24am

Elliptical Trainer

00:10:00 | 10kph, waiting for rack

Barbell Squat

40 kg x 2 reps
40 kg x 2 reps
40 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps

Slow and controlled, much better
40 is so light now it's funny

Barbell Deadlift

60 kg x 2 reps
70 kg x 2 reps
80 kg x 1 reps
90 kg x 2 reps
90 kg x 2 reps
90 kg x 2 reps
90 kg x 2 reps
90 kg x 2 reps

Grand. Lighter than they used to be. Past the "this isn't moving... Isnt moving... There it is" stage on 90 now, just heavy

Sprints again as short on time
3 runs @ 10kph, 2 mins each, 30s walk
1 @ 10kph, 1 min
1 @ 13kph, 1 min

eclectichoney · 27-01-2015 8:59pm

Great DLs there Bluewolf!

27-01-2015 9:45pm

thanks! I just realised I had only done 5x1 or 3x2 before on 90?
lol

29-01-2015 10:25am

Rack in use was tired and not bothered hanging around

Seated Leg Curl

60 kg x 12 reps
60 kg x 12 reps
60 kg x 12 reps
60 kg x 12 reps
60 kg x 12 reps

Elliptical Trainer

00:30:00 | 4.75km

29-01-2015 11:16pm

Logging that I did hip and calf and ankle stretches, because that's why

eclectichoney · 29-01-2015 11:24pm

bluewolf wrote: »

Logging that I did hip and calf and ankle stretches, because that's why

You doing anything in particular? Totally need to do more of this

29-01-2015 11:27pm

hip are these ones
http://www.bodyresults.com/_iexer/wall-hip-stretch.bmp

http://www.drbackman.com/yoga-hip-lga.jpg

ankle are these ones
em... *googles some more*
like this
http://www.foot-ankle.co.uk/lib/tmp/cmsfiles/Image/Standing%20soleus%20stretch.JPG
getting the knee to touch the wall while foot is away from it

and this one where the foot is at an angle against the wall and getting the knee into the wall
http://www.docpods.com/images/Soleus-Calf-Plantar-Fascia-Stretch-WEB.jpg

calf specifically is leaning back til i get my foot flat up against the wall then try stand up straight

I should point out Ido these a lot more than I log them I'm just in that kinda mood

eclectichoney · 29-01-2015 11:57pm

Looks good - thanks for sharing!

02-02-2015 10:32am

Bent Over Barbell Row

30 kg x 8 reps
30 kg x 8 reps
30 kg x 8 reps
30 kg x 8 reps
30 kg x 8 reps

Barbell Deadlift

75 kg x 5 reps
75 kg x 5 reps

Barbell Squat

40 kg x 4 reps
40 kg x 4 reps
55 kg x 3 reps
55 kg x 3 reps
55 kg x 3 reps
55 kg x 2 reps
55 kg x 4 reps

I did it! Yay

Running (Intervals/Sprints)

00:03:00 | 500 m | sprint
00:03:00 | 500 m | sprint
00:00:30 | 117 m | sprint
00:00:30 | 117 m | sprint

2 @ 10kph 3 mins, 2 @ 14kph 30s

+ stretches again last night. Good stuff

eclectichoney · 02-02-2015 12:06pm

55kg x 4 - noice one \o/

03-02-2015 9:53am

Barbell Bench Press

37.5 kg x 3 reps
37.5 kg x 3 reps
37.5 kg x 3 reps
37.5 kg x 3 reps
37.5 kg x 3 reps

Barbell Incline Bench Press

25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

Group A

Dumbbell Bench Press
9 kg x 10 reps
9 kg x 10 reps
9 kg x 10 reps
9 kg x 10 reps
9 kg x 10 reps

Reverse Flyes
5 kg x 10 reps
5 kg x 10 reps
5 kg x 10 reps
5 kg x 10 reps
5 kg x 10 reps

Bent Over Barbell Row
25 kg x 10 reps
25 kg x 10 reps
25 kg x 10 reps
25 kg x 10 reps
25 kg x 10 reps

Bench wasn't paused but i didnt expect to be able to do any reps on 37.5 as it was, and yet it went really well
Everything did
Maybe i am getting stronger?? :pac:

I want to be riddick when i grow up

03-02-2015 7:48pm

Went to a yoga class
I love yoga but it was hard to focus today as I wasn't strictly supposed to be in there (it was full and I was afraid of getting kicked out) & friend took wrong mats out of cupboard - super short ones, and all the rest
Still, I might try find another one that isn't all last minute not allowed book in advance wait and see if there's a space at the door.
Or bjj classes. that'd be great craic

anyway what i meant to say was, i'm much better at parts of it than i ever used to be. nearly laughed at the idea of a side plank then did it :O

06-02-2015 9:58am

There's a Fitocracy quest i was going for and i thought i had it today but it's squat 53 not 50. Swear to god I'm going in next week just to do it

Was tired and weak today. Knew it wouldn't go great. I know i can do 90 5x3 easy :mad: .

Seated Leg Curl

55 kg x 12 reps 55 kg x 12 reps

Waiting for rack

Barbell Squat

50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 2 reps
50 kg x 3 reps

Easy

Barbell Deadlift

60 kg x 2 reps
70 kg x 1 reps
80 kg x 1 reps
90 kg x 3 reps
90 kg x 3 reps
90 kg x 3 reps

Form slipping from tiredness, cut short

Barbell Bench Press

40 kg x 3 reps

Got this quest instead

The Beauty of Strength.

Barbell Squat 95 lb (43.1 kg) for at least 3 reps in one set. Deadlift 115 lb (52.2 kg) for at least 3 reps in one set. Barbell Bench Press 65 lb (29.5 kg) for at least 3 reps in one set.

https://www.fitocracy.com/site_media/images/new-badges/bge_qcomplete_1.png

06-02-2015 8:33pm

On a happier note

stir fry pesto veg mix mentioned earlier + diced chorizo & oven baked chicken fillets stuffed with garlic & herb philadelphia wrapped in chorizo slices
ohhhh yeaaaaa

Alf Veedersane · 06-02-2015 9:02pm

bluewolf wrote: »

On a happier note

stir fry pesto veg mix mentioned earlier + diced chorizo & oven baked chicken fillets stuffed with garlic & herb philadelphia wrapped in chorizo slices
ohhhh yeaaaaa

Fan-say!

I just put some turkey mince on a tray, spread it into a slab...garlic, salt, pepper, oven, belly, win.

06-02-2015 9:09pm

I can't stand turkey. I don't know why cos I love chicken!
Chorizo is one of my favourite things in life.

If I've any room, strawberry protein & fruit + nuts & liberte later

Stopped tracking my cals/macros for a month. It SHOWS

back to srs bzns today

eclectichoney · 07-02-2015 12:28am

bluewolf wrote: »

Was tired and weak today. Knew it wouldn't go great. I know i can do 90 5x3 easy :mad: .

Exact same as happened me this week. I think you just get days like that (hopefully!). We'll rock it next time

10-02-2015 10:18am

Xtrainer 40 mins, 4 miles.
Had no energy or interest til i got going. Then i wanted to lift stuff again too
I guess that's why i am supposed to 'deload' this week before test day

Hanley · 10-02-2015 2:20pm

bluewolf wrote: »

Xtrainer 40 mins, 4 miles.
Had no energy or interest til i got going. Then i wanted to lift stuff again too
I guess that's why i am supposed to 'deload' this week before test day

Lol... ya think?

10-02-2015 2:37pm

:pac: :pac:

18-02-2015 10:18am

I love you gym let's never part again

Had a tummy bug for a while. Still weakish and tiring out easily

Took it very easy today just for fun and no pressure on where i was or should be or whatever

Romanian Deadlift

25 kg x 10 reps

Waiting for rack

Barbell Squat

40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
40 kg x 5 reps
50 kg x 3 reps
50 kg x 3 reps

Barbell Deadlift

60 kg x 5 reps
70 kg x 5 reps
70 kg x 5 reps
70 kg x 3 reps
90 kg x 2 reps

Barbell Bench Press

32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
paused

90 was easier than expected. 32.5 was not
:pac:

Doing press ups at home for fun. Gone from 2 very shallow ones to 10 past halfway ones. lol

eclectichoney · 19-02-2015 8:38pm

bluewolf wrote: »

Doing press ups at home for fun. Gone from 2 very shallow ones to 10 past halfway ones. lol

Press-ups are my new jam tbh - having said that I am finding it really hard to progress beyond the 10-15 rep range, but definitely stick with them imo!

19-02-2015 10:44pm

Ah yeah i got up to loads at one stage then lost it again. Be grand

Today was swim and massage
Did about 22 lengths before pausing, then 2 more
Oh the doms today is terrible

24-02-2015 10:49pm

test day with hanley yay o/

no goals this time to chill out a bit
was in evening so was quite tired and VERY stressed from the drive which led to overthinking things

anyway!
squat 60 -> 67.5

:D:D
failed the first attempt cos of my head. got it the second time
bench 41 -> 42.5 ! :eek:
I had to fight for that one hard but I got it!
(I actually thought my prev 1rm was 42 until I went back and checked so now I'm even happier about that)
deadlift we left at 100kg. I was tired. I also ended up doing a little dance cos my foot slipped and went sideways so it was pretty hilarious lifting it up hopping around the place

More importantly everything at close to max was a lot stronger and steadier than last time.
I'm very happy
Time to go back to pushing strength harder for the next cycle :cool::cool::cool::cool:

Can I come too

Comments