Can I come too

Off again due to an ear infection :rolleyes: still on anti bio drops. Short session today, wanted to see what the story was.

Bench 4x10 1x7, 25kg
rdl 3x10, 30kg
back bar squat 3x8, empty bar

tried doing xtrainer after, had nothing left, pretty fcuked
back to business on Mon hopefully

Barbell Deadlift

35 kg x 5 reps
55 kg x 5 reps
55 kg x 5 reps
55 kg x 5 reps
50 kg x 5 reps
60 kg x 5 reps (PR)

Machine Shoulder (Military) Press

22.5 kg x 8 reps
22.5 kg x 8 reps
22.5 kg x 8 reps
22.5 kg x 8 reps

Bent Over Barbell Row

20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps
30 kg x 8 reps (PR)

60 was sloppy. Mostly did it to stop myself giving up and going home
Didn't do leg raises or planks today, will do them tonight.
Exhausted and everything was hard

Oryx

You get days like that. Still, you got it done!

Barbell Squat

20 kg x 8 reps
20 kg x 8 reps
20 kg x 8 reps
20 kg x 8 reps
20 kg x 8 reps

Dumbbell Stationary Lunge

7 kg x 12 reps
7 kg x 12 reps
8 kg x 12 reps (PR)

Push-Up

5 reps
5 reps
5 reps

Plank

00:00:30
00:00:30
00:00:30

Body Weight Squat

10 reps
10 reps
10 reps

Elliptical Trainer

00:22:30 | Moderate, 3.5 km

I'm on strike from goblet squats sry

Trying to walk downstairs 2 flights to changing room after all that was hilarious. Legs kept going from under me :pac:
I missed cardio

Elliptical Trainer

00:43:00 | Moderate, 7km

Legs still collapsing. Great fun

Barbell Deadlift
30 kg x 5 reps
57.5 kg x 5 reps
57.5 kg x 5 reps
57.5 kg x 5 reps
50 kg x 5 reps
50 kg x 5 reps
60 kg x 2 reps

Machine Shoulder (Military) Press
22.5 kg x 7 reps
22.5 kg x 7 reps
22.5 kg x 7 reps
22.5 kg x 7 reps
22.5 kg x 7 reps

Elliptical Trainer
00:10:00 | Moderate

Not sleeping well in heat = give up!
wussed out of the rest of it
I got to use chalk today though which was great help can focus on the legs again now

Barbell Squat

22.5 kg x 6 reps
22.5 kg x 6 reps
22.5 kg x 6 reps
20 kg x 8 reps
20 kg x 8 reps

Barbell Bench Press

30 kg x 6 reps
30 kg x 6 reps
30 kg x 6 reps (PR)
25 kg x 8 reps
25 kg x 8 reps

Dumbbell Stationary Lunge, each side

7 kg x 12 reps
7 kg x 12 reps
7 kg x 12 reps
7 kg x 12 reps

Body Weight Squat, 3s / 3s

8 reps
8 reps
8 reps

Plank

00:00:35
00:00:35
00:00:35
00:00:35

Running (treadmill)

00:10:00 | 1.5 km


Yea take that you stupid bench
:pac:
The running at the end was a bit ambitious. Proper go at it tomorrow

Slow jog 37 mins, 4.5km
4x 1min sprints at 11kph


Back to running today after um... a month? jaysus
Lost some fitness for sure but also some of it is in my head I would say. Should be grand to build it back up. Aim for 90 mins again by weekend after this one

Today's run was brought to you by masterchef & philip glass ...
also the prodigy

I slept in this morning and no hope of getting near the rack after work, so no DLs today. Not much of anything today. Don't like the place that much when it's that busy. Still, I didn't skip it entirely which is always a win

Romanian Deadlift

30 kg x 10 reps
30 kg x 10 reps
30 kg x 10 reps
30 kg x 10 reps

How is this not a PR. Did I actually do this before. jesus. Time to move up again so

Machine Shoulder (Military) Press
25 kg x 6 reps (PR)
22.5 kg x 8 reps
22.5 kg x 8 reps
22.5 kg x 8 reps
22.5 kg x 8 reps

Running (Intervals/Sprints)
00:01:30 | 275 m | run
00:02:00 | 150 m | walk
00:01:30 | 275 m | run
00:02:00 | 150 m | walk
00:01:30 | 275 m | run
00:02:00 | 150 m | walk
00:01:30 | 275 m | run
00:02:00 | 150 m | walk
00:01:30 | 300 m | run
00:02:00 | 150 m | walk
00:01:30 | 300 m | run

I decided following c25k again would be good structure for sprint/speed work so I picked week 2. Then I got a bit excited and did an extra interval
11 kph is too slow for sprints, the 12 kph ones at the end were more like it.
I'll try it again as w2d2 next time on 12 & 13 kph ones and see how I get on

Completely guessing on the walking distance log, but the whole thing in the end was 3.5 km

quick lunchtime go


Deadlift
50 kg x 3 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps (PR)
50 kg x 5 reps

catching up since I couldn't do them last time. They were hard today
edit: I dont know why I logged that as RDL durrr. They're normal DLs


Running (Intervals/Sprints)
00:01:20 | 278 m | sprint
00:01:20 | 278 m | sprint
00:01:20 | 278 m | sprint
00:01:20 | 278 m | sprint
00:01:20 | 278 m | sprint
00:01:20 | 278 m | sprint
00:01:20 | 278 m | sprint

cba logging the walking bits, so I'll just say i did the 2 min walks in between these
12.5 kph sprints. also hard today!
hopefully the squat session and or a long run on sunday

"hey hanley I'm dying of a cold and haven't done anything in a week"
"great let's see how heavy you can lift"



37.5kg squat, 37.5 kg bench, and.... body weight deadlift!! 81kg! I'm so happy!
:D:D

pew pew PEW

It's great to see all the mobility work and everything has been paying off, my squats apparently are much better.

Barbell Bench Press

20 kg x 5 reps
27.5 kg x 8 reps
27.5 kg x 8 reps
27.5 kg x 8 reps

Finally took the time to mess with the actual bench with the height and stuff. bar height is fine, bench I still don't like being elevated slightly on the side of the bench away from the bar but gettin used to it


Barbell Squat

25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

One-Arm Dumbbell Row

6 kg x 6 reps
6 kg x 6 reps
6 kg x 6 reps (PR)

"Triple rows"? No idea how to log them on the site
I should probably be saying reps x3 but whatever sure

Lat Pulldown

37.5 kg x 8 reps
37.5 kg x 8 reps
37.5 kg x 8 reps

Elliptical Trainer

00:15:00 | Moderate

Hanley

Just call them "the rows I stole off Kieran, who probably stole them off someone else"

Barbell Deadlift

40 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
60 kg x 5 reps
57.5 kg x 5 reps
57.5 kg x 5 reps

Seated Dumbbell Shoulder Press

10 kg x 8 reps (PR)
8 kg x 8 reps
8 kg x 8 reps

and today I learned how different free weight is to machine press ... 22.5 kg on machine press grand, 20 kg on dumbbell weight NOPE

Dumbbell Stationary Lunge

8 kg x 8 reps
8 kg x 8 reps

Running (Intervals/Sprints)

4x 45 second sprint at 12 kph, 1.5 incline
3x 45 second sprint at 13 kph, 2.5 incline
final sprint 45s at 14 kph, 2.5 incline

Very tired today and everything was heavy
zzz

Hanley

Didn't we use 5kg in the gym?

Program's coming today.

Did we?
I was just going off whatever would be closest to what I was doing on the machine. Didn't realise it would be THAT different.
5 kg ones would be better next time to get it properly

grand stuff I will start it tomorrow/ thurs :cool:

day one of Operation "Hanley is trying to kill me"



Barbell Squat

25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps
25 kg x 8 reps

Group A

Barbell Squat
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
paused
One-Arm Dumbbell Row
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps (PR)
triple rows, 6 reps 3

Group B

Body Weight Split Squat
12 reps (PR)
10 reps
10 reps
10 reps
6 reps
Seated Dumbbell Shoulder Press
6 kg x 10 reps
6 kg x 10 reps
6 kg x 10 reps
6 kg x 10 reps


split squats are the devil's work :pac:

Alf Veedersane

bluewolf wrote: »

split squats are the devil's work :pac:

Yes...yes they are.

Barbell Bench Press
20 kg x 8 reps
20 kg x 8 reps
20 kg x 8 reps
20 kg x 8 reps
20 kg x 8 reps

Group A
Barbell Bench Press
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
paused

Reverse Flyes
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps (PR)

Group B
Dumbbell Rear Lunge
5 kg x 12 reps
5 kg x 12 reps
5 kg x 12 reps
5 kg x 12 reps (PR)

Bent Over Barbell Row
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps

Plank
00:00:40
00:00:40
00:00:40
00:00:40 (PR)

Group C
Running (Intervals/Sprints)
00:00:45 | 162.5 m | sprint
00:00:45 | 162.5 m | sprint
00:00:45 | 162.5 m | sprint
00:00:45 | 162.5 m | sprint
incline 3

Running (Intervals/Sprints)
00:00:30 | 116.7 m | sprint
00:00:30 | 116.7 m | sprint
00:00:30 | 116.7 m | sprint
00:00:30 | 116.7 m | sprint
incline 3.5

that was 4 sprints at 13 kph and 4 sprints at 14 kph

I did originally want to just increase fast time on the flat but I think I'll leave endurance for the long slow ones and keep increasing the incline on the hills and *then* time

Working on regaining cardio fitness again still have lost a lot
Half hour slow jog incline 1, few hill sprints then at 12kph incline 7
I guess that
*sunglasses*
escalated quickly!!

YEAHHHH

Barbell Squat

32.5 kg x 2 reps
32.5 kg x 2 reps
32.5 kg x 2 reps
32.5 kg x 2 reps
32.5 kg x 2 reps

Barbell Deadlift

65 kg x 8 reps
65 kg x 7 reps
65 kg x 7 reps
65 kg x 7 reps
65 kg x 6 reps
65 kg x 5 reps

Barbell Deadlift

50 kg x 5 reps <- supposed to be doing 5x5 mid shin but all form gone out the window by then so gave up

I'll do the leg lowers tonight there was no way I was doing anything else then. jumping from 60 to 65 was very hard

ninamc

Would you not go to 62.5 first?

[/quote]I'll do the leg lowers tonight there was no way I was doing anything else then. jumping from 60 to 65 was very hard[/quote]

yeah it's a weird jump, was just doing what I was told!

ninamc

Sorry, forgot you were following a program

bluewolf wrote: »

yeah it's a weird jump, was just doing what I was told!

Stench Blossoms

Is it your grip thats giving out when you are deadlifting? are you using chalk?

Stench Blossoms

Stench Blossoms wrote: »

Is it your grip thats giving out when you are deadlifting? are you using chalk?

No, grip is fine, just found the weight itself tough and wasn't used to doing 8 reps or trying to. Mixed grip and chalk
I'll do it again hopefully this week when I cycle around to DL day again and should nail it next time

Hanley

You're just not used to pulling 8s. You won't be doing it for long anyway.

ya, be grand :cool:

Hey, so, funny story... I can't add...
Hanley you may have to send pics of plates to me after all

Was supposed to do 27.5, was wondering why I was so weak and barely able to even get up from some of them - "this is because i didnt have dinner last night isnt it ;( " - then discovered I'd actually done 32.5...

Barbell Squat
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
27.5 kg x 5 reps


Group A
Barbell Squat
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
paused

One-Arm Dumbbell Row
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps
triple rows


Group B
Body Weight Split Squat
12 reps
12 reps
10 reps
10 reps

Standing Barbell Shoulder Press (OHP)
6 kg x 10 reps
6 kg x 10 reps
6 kg x 10 reps
6 kg x 10 reps
seated not standing I don't know where the seated one is gone

probably shouldn't be let out on my own

also the split squats were surprisingly easier today

Barbell Bench Press

22.5 kg x 6 reps
22.5 kg x 6 reps
22.5 kg x 6 reps
22.5 kg x 6 reps
22.5 kg x 6 reps

Group A

Barbell Bench Press
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
paused

Reverse Flyes
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps

Group B

Dumbbell Rear Lunge
5 kg x 12 reps
5 kg x 12 reps
5 kg x 12 reps
5 kg x 12 reps

Bent Over Barbell Row
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps
Plank
00:00:45
00:00:45
00:00:45
00:00:45 (PR)

Hill Training

00:00:30
00:00:30
00:00:30
00:00:30
00:00:30

^incline 7, 12 kph


today was easy enough
Also I lost another kilo, isn't that nice.

Barbell Squat

32.5 kg x 2 reps
32.5 kg x 2 reps
32.5 kg x 2 reps
32.5 kg x 2 reps
32.5 kg x 2 reps

Barbell Deadlift

67.5 kg x 6 reps
67.5 kg x 6 reps
67.5 kg x 6 reps
67.5 kg x 6 reps
67.5 kg x 6 reps

Barbell Deadlift, mid shin

55 kg x 5 reps


Supposed to do 5x5 mid shin, couldn't. Can't do anything after DLs these days except maybe curl up and cry :pac:
Forgot to do a warm up set also

Barbell Squat

30 kg x 5 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps
30 kg x 5 reps

Group A

One-Arm Dumbbell Row
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps
6 kg x 18 reps

Barbell Squat
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
paused

Group B

Romanian Deadlift
55 kg x 5 reps
55 kg x 5 reps
55 kg x 5 reps
55 kg x 5 reps (PR)

Body Weight Split Squat
12 reps
12 reps
12 reps
Standing Barbell Shoulder Press (OHP)
6 kg x 10 reps
6 kg x 10 reps
6 kg x 10 reps
seated not standing

Hill Training: incline 7, speed 12.5 kph
00:00:30
00:00:30
00:00:30

Squats supposed to be 4 but wanted to push them a bit where I could.

The RDLs were to make up for the mid shin pulls I didn't do and to help DLs.

Got winded after 3 hill sprints I am definitely going to have to do a normal 30-40 min jog this week. Think next 3 days will be bench/jog/DL

Good stuff!

Hanley

Stop running. It's a lot of ****e.

I love running I miss doing the long slow ones
I just haven't done much lately

conzy

Great session, how long did it take?

Between warmups, workout, stretching, and cardio my sessions are all breaking the 90 minute mark now.

I do mobility and rolling stuff the night before
So i just go in and start attacking it. today took about an hour including the sprints.
I think the benching day one is closer to 40/45 mins for the weights bit cos it's easier

pew pew pew

Barbell Bench Press

27.5 kg x 5 reps
27.5 kg x 5 reps
27.5 kg x 5 reps
27.5 kg x 5 reps
27.5 kg x 5 reps

Group A

Barbell Bench Press
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
paused

Reverse Flyes
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps

Group B

Dumbbell Rear Lunge
7 kg x 12 reps
7 kg x 12 reps
7 kg x 12 reps
7 kg x 12 reps (PR)

Bent Over Barbell Row
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps

Plank
00:00:50
00:00:50
00:00:50
00:00:50 (PR)



Elliptical Trainer
00:36:00 - 6.4 km

I was having great craic on the crosstrainer today didn't want to stop

ninamc

Statements you'll probably never see again in your lifetime:

bluewolf wrote: »

Elliptical Trainer
00:36:00 - 6.4 km

I was having great craic on the crosstrainer today didn't want to stop

lol!
It happens with jogging sometimes too :eek::D

5.8 km slow jog, 200 m sprint at 13 kph, and that was the BEST bit ^^
total time 50 mins

gymfreak

Ew!

Barbell Squat

32.5 kg x 3 reps
32.5 kg x 3 reps
32.5 kg x 4 reps

Barbell Deadlift

45 kg x 5 reps

70 kg x 4 reps
70 kg x 4 reps
70 kg x 4 reps
70 kg x 4 reps
70 kg x 5 reps


:D
So much easier today :D Totally kicked ass.
Did an extra rep at the end just to show those DLs who's boss!!!

ninamc

Good start to your weekend

bluewolf wrote: »

Barbell Squat

32.5 kg x 3 reps
32.5 kg x 3 reps
32.5 kg x 4 reps

Barbell Deadlift

45 kg x 5 reps

70 kg x 4 reps
70 kg x 4 reps
70 kg x 4 reps
70 kg x 4 reps
70 kg x 5 reps


:D
So much easier today :D Totally kicked ass.
Did an extra rep at the end just to show those DLs who's boss!!!

Hanley

bluewolf wrote: »

Barbell Squat

32.5 kg x 3 reps
32.5 kg x 3 reps
32.5 kg x 4 reps

Barbell Deadlift

45 kg x 5 reps

70 kg x 4 reps
70 kg x 4 reps
70 kg x 4 reps
70 kg x 4 reps
70 kg x 5 reps


:D
So much easier today :D Totally kicked ass.
Did an extra rep at the end just to show those DLs who's boss!!!

FML. I've created a monster.

Serious work.

Barbell Squat
32.5 kg x 4 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps
32.5 kg x 5 reps

supposed to do 5x4 but boring ...


Group A
One-Arm Dumbbell Row
6 kg x 18 reps
6 kg x 18 reps
8 kg x 18 reps
8 kg x 18 reps
8 kg x 18 reps (PR)

Barbell Squat
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
paused

Group B
Romanian Deadlift
55 kg x 5 reps
55 kg x 5 reps
60 kg x 5 reps (PR)

Body Weight Split Squat
12 reps
12 reps
12 reps

Standing Barbell Shoulder Press (OHP)
6 kg x 10 reps
6 kg x 10 reps
6 kg x 10 reps
seated not standing (and I cba changing the saved routine settings)

Hill Training
00:00:30
00:00:20
00:00:20
00:00:30

3x incline 10 speed 12 kph
1x incline 7 speed 12 kph


incline 10 is a bitch....

Had a tummy bug last week. Lost ~2 kg, down to ~78 kg now. Either no food or simple carbs most of the week. Today went better than expected. Pretty wiped out now. Plan DLs tomorrow but no point overdoing it either, see how I feel

Barbell Bench Press

32.5 kg x 4 reps
32.5 kg x 4 reps
32.5 kg x 4 reps
30 kg x 4 reps
30 kg x 4 reps

Group A

Barbell Bench Press
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
20 kg x 5 reps
paused
Reverse Flyes
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps
2.5 kg x 10 reps

Group B

Dumbbell Rear Lunge
5 kg x 12 reps
5 kg x 12 reps
5 kg x 12 reps
5 kg x 12 reps

Bent Over Barbell Row
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps
20 kg x 12 reps

Plank
00:00:50

Elliptical Trainer
00:25:00 | 4 km

^more fun on the xtrainer listening ot the guardians of the galaxy soundtrack

today went much better than expected duno was it stuffing my face with chicken and steak dinner or the disgusting energy drink this morning :pac:


Seated Dumbbell Shoulder Press

8 kg x 5 reps
8 kg x 5 reps
8 kg x 5 reps

Dumbbell Split Squat

8 kg x 8 reps
8 kg x 8 reps
8 kg x 8 reps (PR)


^ was waiting for another girl to finish using the rack and didn't want to be staring her out of it ...


Barbell Squat

35 kg x 2 reps
(realised I'd probs done enough squatting already and left it at that)

Barbell Deadlift

60 kg x 2 reps
(forgot to warm up til the 20s were on it so just did those)

72.5 kg x 3 reps
72.5 kg x 4 reps
72.5 kg x 4 reps
72.5 kg x 4 reps
72.5 kg x 5 reps

80 kg x 1 reps

Elliptical Trainer

00:16:00 | 2.6 km

did the 80 because I could and because it's now heavier than me so now I can lift things that are heavier than me hehehehehehe
could easily have done more reps of it too, wasn't quite as heavy as I was expecting but decided I better stop being crazy and left it at 1

:cool::cool::cool:

ninamc

Embrace the crazy, that's where my last rep comes from every time

bluewolf wrote: »

today went much better than expected duno was it stuffing my face with chicken and steak dinner or the disgusting energy drink this morning :pac:


Seated Dumbbell Shoulder Press

8 kg x 5 reps
8 kg x 5 reps
8 kg x 5 reps

Dumbbell Split Squat

8 kg x 8 reps
8 kg x 8 reps
8 kg x 8 reps (PR)


^ was waiting for another girl to finish using the rack and didn't want to be staring her out of it ...


Barbell Squat

35 kg x 2 reps
(realised I'd probs done enough squatting already and left it at that)

Barbell Deadlift

60 kg x 2 reps
(forgot to warm up til the 20s were on it so just did those)

72.5 kg x 3 reps
72.5 kg x 4 reps
72.5 kg x 4 reps
72.5 kg x 4 reps
72.5 kg x 5 reps

80 kg x 1 reps

Elliptical Trainer

00:16:00 | 2.6 km

did the 80 because I could and because it's now heavier than me so now I can lift things that are heavier than me hehehehehehe
could easily have done more reps of it too, wasn't quite as heavy as I was expecting but decided I better stop being crazy and left it at 1

:cool::cool::cool:

Today's workout is entitled "I was really tired and not in the mood cos I was up late last night studying so I pissed around a bit and then left it"

Catchy title?!


Also someone stole the safety bars off the rack and hid them somewhere. Couldn't find them. Why would you do that!!


Barbell Squat
35 kg x 4 reps
35 kg x 4 reps
35 kg x 4 reps
35 kg x 3 reps
35 kg x 3 reps

(supposed to be 5x3. 4 was fine til I started the forward tilt thing again. Cut back to 3 and corrected)

Group A
One-Arm Dumbbell Row
8 kg x 18 reps
8 kg x 18 reps

Barbell Squat
20 kg x 5 reps
20 kg x 5 reps

paused


Group B
Dumbbell Split Squat
8 kg x 10 reps (PR)
Seated Dumbbell Shoulder Press
8 kg x 10 reps

Sprints, incline 4.5, speed 13
00:00:20
00:00:40
00:01:00
00:00:20
00:00:40
00:00:30
00:00:30

Sprint, flat, speed 13
00:01:00

Alf Veedersane

bluewolf wrote: »

Today's workout is entitled "I was really tired and not in the mood cos I was up late last night studying so I pissed around a bit and then left it"

Catchy title?!

Try again but this time....100 words or less.