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Swim log 2017

1235789

Comments

  • #202
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100 @1:30, 400 easy, 1km w/d starting fast and finishing easy |62
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |75.6|0|100%|
    Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |29.6|29.6|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |21
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #203
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100 @1:30, 400 easy, 1km w/d starting fast and finishing easy |62
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |85.7|0|100%|
    Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |29.6|29.6|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |21
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #204
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100 @1:30, 400 easy, 1km w/d starting fast and finishing easy |62
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |85.7|0|100%|
    Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |30.8|30.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|22
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #205
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|202.9|197.7|5.2|1km sea swim on Sun & Mon (11c)|64
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |85.7|0|100%|
    Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |30.8|30.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|22
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #206
    griffin100
    Registered Users, Registered Users 2 Posts: 4,988 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|202.9|197.7|5.2|1km sea swim on Sun & Mon (11c)|64
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |85.7|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |30.8|30.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|22
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #207
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |85.7|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |30.8|30.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|22
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #208
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |85.7|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |31.45|31.45|0|0.65km 400m Front Crawl 200m Breaststroke 25m Backstroke 25m Butterfly|23
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |17.2|17.2|0|2.2k FC|8
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #209
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |85.7|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |31.45|31.45|0|0.65km 400m Front Crawl 200m Breaststroke 25m Backstroke 25m Butterfly|23
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47


  • #210
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |85.7|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |31.45|31.45|0|0.65km 400m Front Crawl 200m Breaststroke 25m Backstroke 25m Butterfly|23
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52


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  • #211
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |93.9|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |31.45|31.45|0|0.65km 400m Front Crawl 200m Breaststroke 25m Backstroke 25m Butterfly|23
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52


  • #212
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |93.9|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |33.15|33.15|0|1.7km 700m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |24
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52


  • #213
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |93.9|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |34.35|34.35|0|1.2km 500m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|25
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52


  • #214
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |93.9|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |34.35|34.35|0|1.2km 500m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|25
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52


  • #215
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|42.3|100%|-|5 sessions|22
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |93.9|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |36.05|36.05|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|26
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52


  • #216
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|49.3|100%|-|3 sessions|25
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |93.9|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |36.05|36.05|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|26
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52


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  • #217
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|49.3|100%|-|3 sessions|25
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |93.9|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |36.05|36.05|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|26
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52


  • #218
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|49.3|100%|-|3 sessions|25
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |93.9|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |36.05|36.05|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|26
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


  • #219
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|49.3|100%|-|3 sessions|25
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |36.05|36.05|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly|26
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


  • #220
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|49.3|100%|-|3 sessions|25
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |19.4|19.4|0|2.2k FC|9
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


  • #221
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|49.3|100%|-|3 sessions|25
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |21.9|21.9|0|20x100m of 1:55, +500m|10
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


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  • #222
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|49.3|100%|-|3 sessions|25
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |21.9|21.9|0|20x100m of 1:55, +500m|10
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


  • #223
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|49.3|100%|-|3 sessions|25
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |21.9|21.9|0|20x100m of 1:55, +500m|10
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


  • #224
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|215.5|210.3|5.2|5km |67
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |21.9|21.9|0|20x100m of 1:55, +500m|10
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


  • #225
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|224|218.8|5.2|4km & 4.5km |69
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |21.9|21.9|0|20x100m of 1:55, +500m|10
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


  • #226
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|224|218.8|5.2|4km & 4.5km |69
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |60.8|60.8|0|4.6km - 100m & 200m Intervals,1km swim & pyramid|56


  • #227
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|224|218.8|5.2|4km & 4.5km |69
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |103.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


  • #228
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|224|218.8|5.2|4km & 4.5km |69
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |38.05|38.05|0|2.0km 900m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly Friday's swim|27
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


  • #229
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|224|218.8|5.2|4km & 4.5km |69
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |40.15|40.15|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|28
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


  • #230
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|234.1|227.2|6.9|3.2k & 5.2k pool, 700m & 1km sea swim |73
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |40.15|40.15|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|28
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|50|50|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


  • #231
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|234.1|227.2|6.9|3.2k & 5.2k pool, 700m & 1km sea swim |73
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |40.15|40.15|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|28
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|53|53|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


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  • #232
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|234.1|227.2|6.9|3.2k & 5.2k pool, 700m & 1km sea swim |73
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |40.15|40.15|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|28
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|54|54|0|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


  • #233
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|234.1|227.2|6.9|3.2k & 5.2k pool, 700m & 1km sea swim |73
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |40.15|40.15|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|28
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


  • #234
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|245.4|236.3|6.9|3.6km, 2.5km & 3km swims|76
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |40.15|40.15|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|28
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


  • #235
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|245.4|236.3|6.9|3.6km, 2.5km & 3km swims|76
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |64.8|64.8|0|4km - 100m & 200m Intervals,1 mile swim|59


  • #236
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|50.8|49.3|1.5|first OW of 2017|26
    WeeBushy|245.4|236.3|6.9|3.6km, 2.5km & 3km swims|76
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |69|69|0|4.2km - 100m & 200m Intervals,1 mile swim|63


  • #237
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|245.4|236.3|6.9|3.6km, 2.5km & 3km swims|76
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |115.5|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |69|69|0|4.2km - 100m & 200m Intervals,1 mile swim|63


  • #238
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|245.4|236.3|6.9|3.6km, 2.5km & 3km swims|76
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |125.3|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |69|69|0|4.2km - 100m & 200m Intervals,1 mile swim|63


  • #239
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|251.3|239.6|9.3|Weekend swims: 2.4km (lake, 14c) & 3.5km (pool)|78
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |125.3|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |24.1|24.1|0|20x100m off 1:55, +200m|11
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |69|69|0|4.2km - 100m & 200m Intervals,1 mile swim|63


  • #240
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|251.3|239.6|9.3|Weekend swims: 2.4km (lake, 14c) & 3.5km (pool)|78
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |125.3|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |69|69|0|4.2km - 100m & 200m Intervals,1 mile swim|63


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  • #241
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |125.3|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |14.2|14.2|0|The struggles continue|10
    JoeDel |69|69|0|4.2km - 100m & 200m Intervals,1 mile swim|63


  • #242
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |125.3|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |69|69|0|4.2km - 100m & 200m Intervals,1 mile swim|63


  • #243
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |125.3|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #244
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |42.25|42.25|0|2.1km 1000m Front Crawl 900m Breaststroke 100m Backstroke 100m Butterfly|29
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #245
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|259.4|242|17.4|Weekday swims: 2km, 3km & 3km, all sea (12-13c)|81
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |44.35|44.35|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|30
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #246
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |125.75|125.75|| |45
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |44.35|44.35|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|30
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


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  • #247
    griffin100
    Registered Users, Registered Users 2 Posts: 4,988 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |144.65|144.65|| First update in few weks. Haven't been in the pool much due to work. Aim to fix that!|51
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |44.35|44.35|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|30
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |170.7|169.5|1.2|12*100 legs|42
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #248
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |144.65|144.65|| First update in few weks. Haven't been in the pool much due to work. Aim to fix that!|51
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |44.35|44.35|0|2.1km 900m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly Saturday's swim|30
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #249
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |144.65|144.65|| First update in few weks. Haven't been in the pool much due to work. Aim to fix that!|51
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |45.35|45.35|0|2.1km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly |31
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |26.3|26.3|0|20x100m off 1:55, +200m|12
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #250
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |144.65|144.65|| First update in few weks. Haven't been in the pool much due to work. Aim to fix that!|51
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |45.35|45.35|0|2.1km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly |31
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


  • #251
    griffin100
    Registered Users, Registered Users 2 Posts: 4,988 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|55.5|54|1.5|includes a super sprint tri|29
    WeeBushy|266|242|24|Weekend swims: 3.6km (lake, 15/16c), 3km (sea, 13c)|83
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |137.1|0|100%|
    Griffin100 |153.65|153.65|| |54
    Freddio|150.35|150.35|0|Lactatearama: 150 + 2 x 100 + 4 x 50 + 6 x 25 on 3:00, 2:00, 1:00, 0:30 // 100 + 2 x 75 + 3 x 50 + 4 x 25 on 2:00, 1:30, 1:00, 0:30 |66
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |45.35|45.35|0|2.1km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly |31
    Ryder|54.1|most|0| kick sets and drills|29
    monkey9|55.5|55.5|
    CarrieDzzz |213.5|208.9|4.55|5*200,5*100, 5*50|53
    cjt156 |28.8|28.8|0|22x100m off 1:55, +300m|13
    radharc |18.2|16.7|1.5|Barrow glorious 24 degree|12
    JoeDel |73.8|72.9|0.95|4.8km - 8x200, first time to swim open water in Sandycove, nice expierence |67


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