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Swim log 2017
2old4dacold
I'll start us off this year....
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|2|100%|-|first one out of the way!|1
Happy new year everyone !!
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TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |60.0|0|100%|
Griffin100 |96.6|96.6||3k set |36
Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|161.2|100%|-|3km & 3km, yday & today|47
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |60.0|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|178.2|100%|-|3.5km, 2.5km, 2km, 4km, 5km last few swims|52
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |60.0|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |38.7|38.7|0|3.2m - 50m, 200m Intervals,1k swim|37
JosDel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|178.2|100%|-|3.5km, 2.5km, 2km, 4km, 5km last few swims|52
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |60.0|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|178.2|100%|-|3.5km, 2.5km, 2km, 4km, 5km last few swims|52
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |66.4|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |23.2|23.2|0|1.1km 400m Front Crawl 500m Breaststroke 100m Backstroke 100m Butterfly|16
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|178.2|100%|-|3.5km, 2.5km, 2km, 4km, 5km last few swims|52
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |66.4|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |24.6|24.6|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sundays Swim|17
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |66.4|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|100.6|100.6|0|30 x 100 on 1:30 Long Course|43
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |24.6|24.6|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sundays Swim|17
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40
Freddio
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |66.4|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |24.6|24.6|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sundays Swim|17
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |66.4|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |42.1|42.1|0|3.45k - 50m, 200m Intervals,1.3k swim|40
JosDel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |66.4|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |15|15|0|2.3k FC|7
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
cjt156
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |66.4|0|100%|
Griffin100 |99.6|99.6||3k set |37
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |66.4|0|100%|
Griffin100 |111.45|111.45|| |41
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |111.45|111.45|| |41
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |25.8|25.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|18
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|185.8|185.2|0.6|4km, 3km & 600m - first sea swim of the year. 10.6c according to the internet. 600m was plenty to begin with!|56
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |111.45|111.45|| |41
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |26.8|26.8|0|1.0km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |19
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|196.9|193.7|3.2|3km, 2km, 900m (11c sea), 3.5km, 1.7km (13c lake) |61
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |111.45|111.45|| |41
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |26.8|26.8|0|1.0km 400m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |19
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|196.9|193.7|3.2|3km, 2km, 900m (11c sea), 3.5km, 1.7km (13c lake) |61
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |111.45|111.45|| |41
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |27.9|27.9|0|1.1km 500m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|20
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|196.9|193.7|3.2|3km, 2km, 900m (11c sea), 3.5km, 1.7km (13c lake) |61
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |27.9|27.9|0|1.1km 500m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|20
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100
@1
:30, 400 easy, 1km w/d starting fast and finishing easy |62
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |27.9|27.9|0|1.1km 500m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|20
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |46.6|46.6|0|4.5k - 50m,100m 200m Intervals,1.1k swim|44
JosDel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100
@1
:30, 400 easy, 1km w/d starting fast and finishing easy |62
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |27.9|27.9|0|1.1km 500m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|20
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100
@1
:30, 400 easy, 1km w/d starting fast and finishing easy |62
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
Freddio|120.05|120.05|0|3 x 100 + 8 x 75 + 10 x 50 on 1:25, 1:05, 45s // 8 x 25 fly|52
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |29.6|29.6|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |21
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
Freddio
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100
@1
:30, 400 easy, 1km w/d starting fast and finishing easy |62
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |75.6|0|100%|
Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |29.6|29.6|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |21
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100
@1
:30, 400 easy, 1km w/d starting fast and finishing easy |62
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |85.7|0|100%|
Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |29.6|29.6|0|1.7km 800m Front Crawl 700m Breaststroke 100m Backstroke 100m Butterfly Friday's swim |21
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|200.9|197.7|3.2|4km: 1km w/u building up to a fast finish, 4x150 (50 s/m/f), 400 drills, 6x100
@1
:30, 400 easy, 1km w/d starting fast and finishing easy |62
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |85.7|0|100%|
Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |30.8|30.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|22
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|202.9|197.7|5.2|1km sea swim on Sun & Mon (11c)|64
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |85.7|0|100%|
Griffin100 |119.25|119.25|| 4,500m session - main set 400m x 10|43
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |30.8|30.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|22
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|202.9|197.7|5.2|1km sea swim on Sun & Mon (11c)|64
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |85.7|0|100%|
Griffin100 |125.75|125.75|| |45
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |30.8|30.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|22
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |85.7|0|100%|
Griffin100 |125.75|125.75|| |45
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |30.8|30.8|0|1.2km 600m Front Crawl 400m Breaststroke 100m Backstroke 100m Butterfly|22
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |85.7|0|100%|
Griffin100 |125.75|125.75|| |45
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |31.45|31.45|0|0.65km 400m Front Crawl 200m Breaststroke 25m Backstroke 25m Butterfly|23
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |17.2|17.2|0|2.2k FC|8
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
cjt156
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |85.7|0|100%|
Griffin100 |125.75|125.75|| |45
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |31.45|31.45|0|0.65km 400m Front Crawl 200m Breaststroke 25m Backstroke 25m Butterfly|23
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |19.4|19.4|0|2.2k FC|9
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |50.2|50.2|0|3.6k - ,100m 200m Intervals,1k swim|47
JosDel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |85.7|0|100%|
Griffin100 |125.75|125.75|| |45
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |31.45|31.45|0|0.65km 400m Front Crawl 200m Breaststroke 25m Backstroke 25m Butterfly|23
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |19.4|19.4|0|2.2k FC|9
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|42.3|100%|-|5 sessions|22
WeeBushy|210.5|205.3|5.2|3.6km & 4km pool swims|66
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |93.9|0|100%|
Griffin100 |125.75|125.75|| |45
Freddio|135.35|135.35|0|4 x 25 + 4 x 50 + 4 x 75 + 4 x 100 + 4 x 100 + 4 x 75 + 4 x 50 + 4 25 on 30, 50, 1:10, 1:30 // fly set // kick set|58
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |31.45|31.45|0|0.65km 400m Front Crawl 200m Breaststroke 25m Backstroke 25m Butterfly|23
Ryder|54.1|most|0| kick sets and drills|29
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |19.4|19.4|0|2.2k FC|9
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |56.2|56.2|0|6km - 50m & 200m Intervals,2 x 1km swim & Mile swim|52
