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Swim log 2017

2456789

Comments

  • #52
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|34|100%|-|Warm Up: 500 easy, 4x75 ascending pace each 25m. Main Set: 1x400 @7:00, 2x300 @5:15, 3x200 @3:20, 4x100 @1:40. Warm Down: 4x75 descending, 400 easy. Total: 3,500|11
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |20|20||3,500m of mostly unstructured rubbish. Pool was jammed as most lanes were doing kids lessons so it was survival of the fittest. The last 1,500m was a bit better.|7
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #53
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|34|100%|-|Warm Up: 500 easy, 4x75 ascending pace each 25m. Main Set: 1x400 @7:00, 2x300 @5:15, 3x200 @3:20, 4x100 @1:40. Warm Down: 4x75 descending, 400 easy. Total: 3,500|11
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|12.5|12.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #54
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|34|100%|-|Warm Up: 500 easy, 4x75 ascending pace each 25m. Main Set: 1x400 @7:00, 2x300 @5:15, 3x200 @3:20, 4x100 @1:40. Warm Down: 4x75 descending, 400 easy. Total: 3,500|11
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #55
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|37.5|100%|-|3.5km, same session as yday but felt much harder today!|12
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|10.75|10.75|0|5 x 100 + 6 x 75 + 7 x 50 + 16 x 25 IM|4
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #56
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|37.5|100%|-|3.5km, same session as yday but felt much harder today!|12
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|3.5|1.5|2.0|500m Lough Dan and 1km in the pool |5
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #57
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|37.5|100%|-|3.5km, same session as yday but felt much harder today!|12
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |24|24||No swimming for a week due to another chest infection. Back in yesterday and was like a baby kitten - 2k done and almost passed out. Another 2km today but this time a bit better.|9
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #58
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|37.5|100%|-|3.5km, same session as yday but felt much harder today!|12
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #59
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|40|100%|-|2.5km, drills and technique work. Few sprints in the middle to keep it interesting|13
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|10.8|most|0| SS and drills|4
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #60
    Ryder
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|40|100%|-|2.5km, drills and technique work. Few sprints in the middle to keep it interesting|13
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|20.5|20.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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  • #61
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|40|100%|-|2.5km, drills and technique work. Few sprints in the middle to keep it interesting|13
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|23|23|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #62
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |10.5|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|23|23|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #63
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|23|23|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #64
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|6.5|5.0|1.5| |7
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|26.5|26.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #65
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |4.8|4.8|0|1000m 400m Front Crawl 500m Breaststroke 100m Backstroke 0m Butterfly |4
    Ryder|13|most|0| SS and drills|5
    monkey9|26.5|26.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #66
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|44.5|100%|-|4.5km: 4 x 1000m @16:40 + 500m. Had planned on 5x1000 but ran out of time on the last before they closed the lanes|14
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|26.5|26.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


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  • #67
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|26.5|26.5|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #68
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |3.9|3.9|0|20*50 fc, 24*100 im order 5*100 fc |1


  • #69
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12


  • #70
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |6|6|0|1200m 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Sunday's swim |5
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1


  • #71
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1


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  • #72
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|47|100%|-|2.5km: drills and technique work|15
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • #73
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|52|100%|-|5km: 5 x 1000 @ 16:40 with an extra minute rest after 3km|16
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|30|30|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


    Couple of days late hitting my goal of 50km/month but early days yet!


  • #74
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|52|100%|-|5km: 5 x 1000 @ 16:40 with an extra minute rest after 3km|16
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|33.5|33.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • #75
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|33.5|33.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • #76
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|29.85|29.85|0|10 x 50 fists drills // 8 x 100 on 2:00 // 12 x 50 slow / medium / hard|12
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • #77
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2


  • #78
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|13|most|0| SS and drills|5
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2
    JoeDel |12.6|12.6|0|front crawl|14


  • #79
    Ryder
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|55|100%|-|3km: 3 x 500 easy, 4 x 150 (sprint last 50) @ 2:05, 6 x 50 hard @ 0:50, 300 pull, 4 x 75 descending pace|17
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2
    JoeDel |12.6|12.6|0|front crawl|14


  • #80
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |13.6|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2
    JoeDel |12.6|12.6|0|front crawl|14


  • #81
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |2.2|2.2|0|pipe openers|2
    JoeDel |12.6|12.6|0|front crawl|14


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  • #82
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |8|8|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly |6
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #83
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|57.8|100%|-|2.8km: Pool was pretty busy so didn't have much structure to it. Mostly just swimming at cruising pace|18
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #84
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50) @2:15, 500 warm down|19
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #85
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50) @2:15, 500 warm down|19
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #86
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #87
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #88
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #89
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |30.2|30.2||A couple of short swims. Good news is I can go back to full swimming as hamstring not affected, bad news is I wont be running for another 2-3 months.|12
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #90
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


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  • #91
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|64.7|100%|-|3.8km: 4x500 building to 1:30/100 pace on last set, 5x100 @1:35, 200 pull, 4x75 sprints, 600 drills, 200 w/d|20
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |9.4|9.4|0|1.4km 600m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly Friday's Swim|7
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #92
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50) @2:15, 500 warm down|19
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |11.0|11.0|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


  • #93
    griffin100
    Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭griffin100


    TO_ARTHUR! wrote: »
    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|11.9|100%|-|masters class|6
    WeeBushy|60.9|100%|-|3.1km: 3x400 (f/c, pull, drills), 4x75 ascending pace, 10x50 @0:45, 4x150 (sprint last 50) @2:15, 500 warm down|19
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |26.2|26.2||Hamstring tear not healing. Banned from swimming for next 10 days to see if that helps :(|10
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|8.0|6.5|1.5|A doddering 1.5km this evening before being chased from the water with cramps in my feet |8
    To Arthur |11.0|11.0|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|37.5|37.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |2|2|0|4x 500fc, baby steps... |1
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14

    You've quoted an out of date table from last week.


  • #94
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|69.7|100%|-|5km: 5x1000m @16:40|21
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |12.6|12.6|0|front crawl|14


    Have, I think, fixed it up


  • #95
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|69.7|100%|-|5km: 5x1000m @16:40|21
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #96
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|72.7|100%|-|3km: 500m warm up, 4x300 (stroke work), 200 pull, 8x100 @1:35, 300 warm down|22
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |17.1|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


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  • #97
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|72.7|100%|-|3km: 500m warm up, 4x300 (stroke work), 200 pull, 8x100 @1:35, 300 warm down|22
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|42|42|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #98
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|72.7|100%|-|3km: 500m warm up, 4x300 (stroke work), 200 pull, 8x100 @1:35, 300 warm down|22
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|43|43|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #99
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|76.2|100%|-|3.5km: 500m w/u, 10x50 @0:50, 10x200 @3:20 - was coming in relatively easily on 2:50 which was pleasing, 500 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|43|43|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #100
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|76.2|100%|-|3.5km: 500m w/u, 10x50 @0:50, 10x200 @3:20 - was coming in relatively easily on 2:50 which was pleasing, 500 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|45|45|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #101
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|78.7|100%|-|2.5km: 500m w/u, 10x50 @0:50 fast pace, 100 easy, 100 timed sprint, 200 easy, 200 timed sprint, 10x50 drills, 400 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |34.2|34.2||A couple of 2k swims|14
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|45|45|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


    Pool was quiet this morning so had the lane to myself for my swim which was nice. Was still tired after yday's swim so decided to keep this one shorter and play about with a couple of timed sprints. Sprint speed is not my aim, but always nice for the ego to know I'm getting a little faster! Done without dives as I didn't want to upset the nice old ladies doing their leisurely breaststroke in the lane beside me :pac:

    100m - 1:12
    200m - 2:27

    Might try them again in a few months out of curiosity.


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