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Swim log 2017

1356789

Comments

  • #102
    griffin100
    Registered Users, Registered Users 2 Posts: 4,993 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|78.7|100%|-|2.5km: 500m w/u, 10x50 @0:50 fast pace, 100 easy, 100 timed sprint, 200 easy, 200 timed sprint, 10x50 drills, 400 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |42.2|42.2||Last session was 100m x 30 easy effort|17
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|45|45|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #103
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|78.7|100%|-|2.5km: 500m w/u, 10x50 @0:50 fast pace, 100 easy, 100 timed sprint, 200 easy, 200 timed sprint, 10x50 drills, 400 w/d|23
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |42.2|42.2||Last session was 100m x 30 easy effort|17
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|46.5|46.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #104
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |42.2|42.2||Last session was 100m x 30 easy effort|17
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|46.5|46.5|0|
    CarrieDzzz |45.6|45.6|0|6x 400|12
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #105
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |42.2|42.2||Last session was 100m x 30 easy effort|17
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|46.5|46.5|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #106
    griffin100
    Registered Users, Registered Users 2 Posts: 4,993 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|46.5|46.5|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #107
    monkey9
    Registered Users, Registered Users 2 Posts: 20,337 ✭✭✭✭monkey9


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |17.5|17.5|0|4.9K - 1k fc, 8x100 fc, 20x50 fc, 2.1k mixed bag. |18


  • #108
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |3.8|3.8|0|1.8k|3
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #109
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|11.5|10.0|1.5|Freestyle |9
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #110
    biomed32
    Registered Users, Registered Users 2 Posts: 697 ✭✭✭biomed32


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|83.7|100%|-|5km: 5 x 1000 @ 16:40|25
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|18.0|2.0|Freestyle |13
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #111
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|94.2|100%|-|8km: 4km, 100b/c, 4x200 @3:20, 100b/c, 2km, 100b/c, 5x100 @1:45, 400w/d|27
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |11|11|0|1.6km 800m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|8
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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  • #112
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|94.2|100%|-|8km: 4km, 100b/c, 4x200 @3:20, 100b/c, 2km, 100b/c, 5x100 @1:45, 400w/d|27
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |20.7|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #113
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|94.2|100%|-|8km: 4km, 100b/c, 4x200 @3:20, 100b/c, 2km, 100b/c, 5x100 @1:45, 400w/d|27
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #114
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|96.2|100%|-|2km: slow recovery swim after Sunday's long one|28
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |7.4|7.4|0|2 x 1.8k|5
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #115
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|96.2|100%|-|2km: slow recovery swim after Sunday's long one|28
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|19.5|most|0| kick sets and drills|9
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #116
    Ryder
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|96.2|100%|-|2km: slow recovery swim after Sunday's long one|28
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|45.25|45.25|0|Saturday lactate set|18
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #117
    Freddio
    Registered Users, Registered Users 2 Posts: 647 ✭✭✭Freddio


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|96.2|100%|-|2km: slow recovery swim after Sunday's long one|28
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #118
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|98.7|100%|-|2.5km: 500 w/u, 4x150 (50 easy/medium/fast), 5x200 @3:20, 400 w/d|29
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |13|13|0|2km 800m Front Crawl 1000m Breaststroke 100m Backstroke 100m Butterfly|9
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #119
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|98.7|100%|-|2.5km: 500 w/u, 4x150 (50 easy/medium/fast), 5x200 @3:20, 400 w/d|29
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |4.3|4.3|0|2.3k fc|2
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #120
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|98.7|100%|-|2.5km: 500 w/u, 4x150 (50 easy/medium/fast), 5x200 @3:20, 400 w/d|29
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


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  • #121
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |21.1|21.1|0|3.6K - All freestyle, 50s, 100s, warm ups, drills |22


  • #122
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |24.3|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


  • #123
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |44.4|44.4|||18
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


  • #124
    griffin100
    Registered Users, Registered Users 2 Posts: 4,993 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |53.4|53.4||Did an IM test set last week and predicted time came out at 1.11.30|21
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


  • #125
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100 @1:40, 4X150 @2:30, 4x200 @3:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |53.4|53.4||Did an IM test set last week and predicted time came out at 1.11.30|21
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


  • #126
    griffin100
    Registered Users, Registered Users 2 Posts: 4,993 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100 @1:40, 4X150 @2:30, 4x200 @3:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


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  • #127
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100 @1:40, 4X150 @2:30, 4x200 @3:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24


  • #128
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100 @1:40, 4X150 @2:30, 4x200 @3:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #129
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |6.3|6.3|0|2k fc|3
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #130
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
    Kurt Godel|29.05|100%|-|fast 50's|9
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #131
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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  • #132
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |28.6|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #133
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |81.8|81.8|0|7x 400|20
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #134
    CarrieDzzz
    Registered Users Posts: 95 ✭✭CarrieDzzz


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|17|100%|-||9
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #135
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|75.67|100%|-|bringing it up to date|28
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
    [/quote]


  • #136
    Kurt.Godel
    Closed Accounts Posts: 1,110 ✭✭✭Kurt.Godel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


    Died over the last two, the body is wrecked after this weekends gala.


  • #137
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200 @3:10, 400 w/d|35
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #138
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|123.3|100%|-|3km: 500 w/u, 10x100 @1:30, 1200m drills, 4x50 sprint, 100 w/d|36
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #139
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |9.0|9.0|0|1200m straight|6
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #140
    radharc
    Registered Users, Registered Users 2 Posts: 969 ✭✭✭radharc


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|19|100%|-|on the comeback trail from injury |11
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #141
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


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  • #142
    TO_ARTHUR!
    Registered Users, Registered Users 2 Posts: 509 ✭✭✭TO_ARTHUR!


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |62.1|62.1||a few hard 400s in today's session |24
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #143
    griffin100
    Registered Users, Registered Users 2 Posts: 4,993 ✭✭✭griffin100


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28


  • #144
    JosDel
    Registered Users, Registered Users 2 Posts: 881 ✭✭✭JosDel


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000 @15:30, 200 w/d|37
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #145
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims
    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #146
    mad m
    Registered Users, Registered Users 2 Posts: 9,007 ✭✭✭mad m


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|30|most|0| kick sets and drills|15
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31

    Helping hand


  • #147
    WeeBushy
    Registered Users, Registered Users 2 Posts: 3,572 ✭✭✭WeeBushy


    Thanks, posted from my phone which doesn't seem to like tables!


  • #148
    Ryder
    Registered Users, Registered Users 2 Posts: 995 ✭✭✭Ryder


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |33.1|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #149
    martin6651
    Registered Users, Registered Users 2 Posts: 1,003 ✭✭✭martin6651


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|21|100%|-|on the comeback trail from injury |12
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


  • #150
    2old4dacold
    Registered Users, Registered Users 2 Posts: 817 ✭✭✭2old4dacold


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|23|100%|-|on the comeback trail from injury |13
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |8.5|8.5|0|2.2k fc|4
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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  • #151
    cjt156
    Registered Users, Registered Users 2 Posts: 2,062 ✭✭✭cjt156


    Name|Distance (km)|--Pool--|--OW--|last session|# of swims



    2old4dacold|23|100%|-|on the comeback trail from injury |13
    WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
    Kurt Godel|78.52|100%|-|5*400 descending|29
    Martin6651 |38.7|0|100%|
    Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
    Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
    Biomed32|20.0|17.0|2.0|Freestyle |13
    To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
    Ryder|42.6|most|0| kick sets and drills|22
    monkey9|50|50|0|
    CarrieDzzz |104.8|104.8|0|7x 400 IM|26
    cjt156 |10.7|10.7|0|2.2k fc|5
    radharc |11.0|11.0|0|40,30,20,10|7
    JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31


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