Discussions
Categories
Groups
Advertisement
Child Item
Home
Topics
Sports
Swimming
Swim log 2017
2old4dacold
I'll start us off this year....
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|2|100%|-|first one out of the way!|1
Happy new year everyone !!
Find more posts tagged with
Quick Links
All Categories
Recent Posts
Activity
Unanswered
Groups
Best Of
Advertisement
Advertisement
Comments
JosDel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |24.3|0|100%|
Griffin100 |44.4|44.4|||18
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |6.3|6.3|0|2k fc|3
radharc |9.0|9.0|0|1200m straight|6
JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |28.6|0|100%|
Griffin100 |44.4|44.4|||18
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |6.3|6.3|0|2k fc|3
radharc |9.0|9.0|0|1200m straight|6
JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|104.8|100%|-|2.8km & 3.3km: weekend swims|31
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |28.6|0|100%|
Griffin100 |53.4|53.4||Did an IM test set last week and predicted time came out at 1.11.30|21
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |6.3|6.3|0|2k fc|3
radharc |9.0|9.0|0|1200m straight|6
JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100
@1
:40, 4X150
@2
:30, 4x200
@3
:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |28.6|0|100%|
Griffin100 |53.4|53.4||Did an IM test set last week and predicted time came out at 1.11.30|21
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |6.3|6.3|0|2k fc|3
radharc |9.0|9.0|0|1200m straight|6
JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100
@1
:40, 4X150
@2
:30, 4x200
@3
:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |28.6|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |14.6|14.6|0|1.6km 600m Front Crawl 800m Breaststroke 100m Backstroke 100m Butterfly|10
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |6.3|6.3|0|2k fc|3
radharc |9.0|9.0|0|1200m straight|6
JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100
@1
:40, 4X150
@2
:30, 4x200
@3
:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |28.6|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |6.3|6.3|0|2k fc|3
radharc |9.0|9.0|0|1200m straight|6
JoeDel |23.6|23.6|0|2.5k total, 1.1k swim, 10x100 @ 2:20 pace, 400m warm up |24
JosDel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|108.8|100%|-|4km. w/u: 500 easy, 4x150 (50 s/m/f) main set: [sprint last 25 of each] 4x50 @0:50, 4x100
@1
:40, 4X150
@2
:30, 4x200
@3
:20, 200 easy w/d: 4x75 (25 f/m/s), 400|32
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |28.6|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |6.3|6.3|0|2k fc|3
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |28.6|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |6.3|6.3|0|2k fc|3
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
cjt156
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
Kurt Godel|29.05|100%|-|fast 50's|9
Martin6651 |28.6|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
Kurt.Godel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|116.9|100%|-|2.5km (Thu), 5.6km today: 5x1000 - pace of each set: 1:40/100, 1:35/100, 1:30/100, 1:35/100, 1:40/100. 600 w/d|34
Kurt Godel|75.67|100%|-|bringing it up to date|28
Martin6651 |28.6|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200
@3
:10, 400 w/d|35
Kurt Godel|75.67|100%|-|bringing it up to date|28
Martin6651 |28.6|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200
@3
:10, 400 w/d|35
Kurt Godel|75.67|100%|-|bringing it up to date|28
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |81.8|81.8|0|7x 400|20
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
CarrieDzzz
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|17|100%|-||9
WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200
@3
:10, 400 w/d|35
Kurt Godel|75.67|100%|-|bringing it up to date|28
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
2old4dacold
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|19|100%|-|on the comeback trail from injury |11
WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200
@3
:10, 400 w/d|35
Kurt Godel|75.67|100%|-|bringing it up to date|28
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
[/quote]
Kurt.Godel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|19|100%|-|on the comeback trail from injury |11
WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200
@3
:10, 400 w/d|35
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |15.8|15.8|0|1.2km 400m Front Crawl 600m Breaststroke 100m Backstroke 100m Butterfly|11
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
Died over the last two, the body is wrecked after this weekends gala.
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|19|100%|-|on the comeback trail from injury |11
WeeBushy|120.3|100%|-|3.4km: 500 w/u, 8x150 (50x slow/medium/fast pace, no rest), 300 drills, 5x200
@3
:10, 400 w/d|35
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|19|100%|-|on the comeback trail from injury |11
WeeBushy|123.3|100%|-|3km: 500 w/u, 10x100
@1
:30, 1200m drills, 4x50 sprint, 100 w/d|36
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
WeeBushy
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|19|100%|-|on the comeback trail from injury |11
WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000
@15
:30, 200 w/d|37
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |9.0|9.0|0|1200m straight|6
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
radharc
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|19|100%|-|on the comeback trail from injury |11
WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000
@15
:30, 200 w/d|37
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
2old4dacold
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|21|100%|-|on the comeback trail from injury |12
WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000
@15
:30, 200 w/d|37
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |17.7|17.7|0|1.9km 700m Front Crawl 800m Breaststroke 200m Backstroke 200m Butterfly|12
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
TO_ARTHUR!
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|21|100%|-|on the comeback trail from injury |12
WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000
@15
:30, 200 w/d|37
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |62.1|62.1||a few hard 400s in today's session |24
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
griffin100
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|21|100%|-|on the comeback trail from injury |12
WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000
@15
:30, 200 w/d|37
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |27.90|27.90|0|4.3k total, 50m & 100m intervals,|28
JosDel
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|21|100%|-|on the comeback trail from injury |12
WeeBushy|126.9|100%|-|3.6km: 400 w/u, 3x1000
@15
:30, 200 w/d|37
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31
WeeBushy
N
ame|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|21|100%|-|on the comeback trail from injury |12
WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31
mad m
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|21|100%|-|on the comeback trail from injury |12
WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|30|most|0| kick sets and drills|15
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31
Helping hand
WeeBushy
Thanks, posted from my phone which doesn't seem to like tables!
Ryder
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|21|100%|-|on the comeback trail from injury |12
WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |33.1|0|100%|
Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|42.6|most|0| kick sets and drills|22
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31
martin6651
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|21|100%|-|on the comeback trail from injury |12
WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |38.7|0|100%|
Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|42.6|most|0| kick sets and drills|22
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31
2old4dacold
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|23|100%|-|on the comeback trail from injury |13
WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |38.7|0|100%|
Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|42.6|most|0| kick sets and drills|22
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |8.5|8.5|0|2.2k fc|4
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31
cjt156
Name|Distance (km)|--Pool--|--OW--|last session|# of swims
2old4dacold|23|100%|-|on the comeback trail from injury |13
WeeBushy|132.4|100%|-|5.5km: 400w/u, 5x1000 (1:30/100 pace for first 2-3km but drifted out to 1:35/100 in the end), 100 w/d|38
Kurt Godel|78.52|100%|-|5*400 descending|29
Martin6651 |38.7|0|100%|
Griffin100 |69.8|69.8||a swim with a hangover so bad I could barely turn my head to breath. I'd say the water tasted of red wine.|27
Freddio|70.8|70.8|0|14 x 50 // taper for Ennis|29
Biomed32|20.0|17.0|2.0|Freestyle |13
To Arthur |19.3|19.3|0|1.6km 500m Front Crawl 700m Breaststroke 200m Backstroke 200m Butterfly|13
Ryder|42.6|most|0| kick sets and drills|22
monkey9|50|50|0|
CarrieDzzz |104.8|104.8|0|7x 400 IM|26
cjt156 |10.7|10.7|0|2.2k fc|5
radharc |11.0|11.0|0|40,30,20,10|7
JoeDel |31.8|31.8|0|3.9km: 6x200, 11x100, 1200m|31
