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Dublin Marathon 2010

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Comments

  • Registered Users Posts: 2,432 ✭✭✭sideswipe


    4 stars (good)
    Hey guys. I am freaking out. Went for a 3 mile run there and one of my runners disintegrated. Basically the sole is hanging off it now. What should I do? I know I have to buy new runners but what read that you should do at least 50 miles in your new runners before the race. Will it be a problem having only 5 or 6 miles done in them before the race?
    Similar situation caused by a bored dog for me last week! here's the thread with some pretty good tips, as mentioned above wear new ones as mush as possible, I'm sitting here now with shiny new runners on, don't really go well with suit trousers though!
    Good luck.


  • Registered Users Posts: 399 ✭✭ElectraX


    Not sure if this has been posted already, but useful course video to familiarise you with the roads!Makes you realise how long it actually is:p

    http://dublinmarathon.ie/general_course.php


  • Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    4 stars (good)
    Hey guys. I am freaking out. Went for a 3 mile run there and one of my runners disintegrated. Basically the sole is hanging off it now. What should I do? I know I have to buy new runners but what read that you should do at least 50 miles in your new runners before the race. Will it be a problem having only 5 or 6 miles done in them before the race?

    Buy the same brand/size again. Don't worry about it.

    EDIT: I should say, there isn't much you can do so its a waste of energy worrying about it. I don't think you'll have a problem so long as the shoes aren't tight fitting. If so maybe get an extra half size? All the best.

    EDIT EDIT: didn't see others replied.


  • Registered Users, Registered Users 2 Posts: 1,504 ✭✭✭BarneyMc


    4 stars (good)
    I'll be travelling down the M1 and want to park as close to the start line as possible (I'll be running so it's not a drop off). Does anyone know if there is a handy car park near by? Thanks!


  • Registered Users Posts: 101 ✭✭Jimh


    4 stars (good)
    BarneyMc wrote: »
    I'll be travelling down the M1 and want to park as close to the start line as possible (I'll be running so it's not a drop off). Does anyone know if there is a handy car park near by? Thanks!
    I am planning to cross the river at custom house quay and turn left on the south quays and follow the road round to Lombard street and park in one of the parking bays there. If you want a Car park then the Setanta Car Park or Stephen's Green are nearest but I don't know how accessible they will be with the Road restrictions


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  • Registered Users, Registered Users 2 Posts: 3,174 ✭✭✭seanin4711


    was on dcm website but not there anymore(or else i am blind!)
    cheers
    john


  • Registered Users, Registered Users 2 Posts: 1,442 ✭✭✭Condo131


    4 stars (good)
    The Course Map is HERE


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,118 Mod ✭✭✭✭robinph


    3 stars (average)
    There did use to be a more detailed one of the start finish area as well from what I recall, showed the direction that you should be approaching on foot to get to the bag drop, and where you get out of the course at the end etc.


  • Registered Users Posts: 78 ✭✭IronTractorBoy


    I think the map course and detailed start was one of the back pages in the magazine you get at the expo.


  • Registered Users, Registered Users 2 Posts: 1,688 ✭✭✭BrokenMan


    4 stars (good)
    I don't know I'm pretty sure I saw it somewhere last year online. I definitely wouldn't have seen it in the magazine as I wasnt running


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  • Registered Users Posts: 101 ✭✭Jimh




  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,118 Mod ✭✭✭✭robinph


    3 stars (average)
    That is some fancy weather widget RTE have gone and spent some money on there. It's doing IP checking as well 'cos it knew I wasn't in Dublin.

    Looks chuffing cold though for Monday morning.


  • Registered Users Posts: 210 ✭✭Bez Bing


    4 stars (good)
    Just saw the itinerary for the weekend has been put up on the official website:
    http://dublinmarathon.ie/DublinMarathon2010-WhatsOnTimetable.pdf

    Getting close now ladies and gents :eek::eek::eek::eek:


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,118 Mod ✭✭✭✭robinph


    3 stars (average)
    Bez Bing wrote: »
    Just saw the itinerary for the weekend has been put up on the official website:
    http://dublinmarathon.ie/DublinMarathon2010-WhatsOnTimetable.pdf

    Getting close now ladies and gents :eek::eek::eek::eek:

    My aim is to make it back to Merrion Square in plenty of time for the prize giving.


  • Registered Users, Registered Users 2 Posts: 2,418 ✭✭✭Aimman


    robinph wrote: »
    That is some fancy weather widget RTE have gone and spent some money on there. It's doing IP checking as well 'cos it knew I wasn't in Dublin.

    Looks chuffing cold though for Monday morning.

    Dont worry, you can huddle up to thousands at the start line to share some body heat, and deep heat, body glide and Difene!


  • Registered Users Posts: 210 ✭✭Bez Bing


    4 stars (good)
    robinph wrote: »
    My aim is to make it back to Merrion Square in plenty of time for the prize giving.

    My aim is to make it back to Merrion Square . ;)


  • Registered Users Posts: 78 ✭✭pdiddyw


    Can anyone advise as to who are the next pacers under 4hrs?
    Is it the 3.30 group or is there a 3.45 group...thanks


  • Registered Users, Registered Users 2 Posts: 3,357 ✭✭✭RubyK


    4 stars (good)
    There are 3.45 pacers too :)


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,118 Mod ✭✭✭✭robinph


    3 stars (average)
    There was a post somewhere recently in this thread I think with a listing of the pacers and how to use them, search is failing me for now though.



    Anyone wanting to print of their own pace band for any specific time they are aiming for can do so from here:
    http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm


  • Registered Users, Registered Users 2 Posts: 182 ✭✭The Hammer


    what do you all think of the finishers t shirt?


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  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,118 Mod ✭✭✭✭robinph


    3 stars (average)
    Is it really gong to be a short sleeve this year?


  • Registered Users, Registered Users 2 Posts: 3,546 ✭✭✭Peckham


    Wow, that's certainly a departure from previous years.

    Is it a technical t-shirt or a cotton one? Am hoping for a cotton one - I love my 2006 long-sleeve cotton one.


  • Closed Accounts Posts: 3,957 ✭✭✭digger2d2


    4 stars (good)
    Jeez....I put Bodyglide under my arms in error this morning....:eek:


  • Registered Users Posts: 78 ✭✭pdiddyw


    The Hammer wrote: »
    what do you all think of the finishers t shirt?

    Do you know whats on the back..if anything?


  • Registered Users Posts: 3,156 ✭✭✭jcsmum


    4 stars (good)
    digger2d2 wrote: »
    Jeez....I put Bodyglide under my arms in error this morning....:eek:

    Are you wearing your compression top to work again? :rolleyes:


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,118 Mod ✭✭✭✭robinph


    3 stars (average)
    I could do with a couple more long sleeve technical ones. Got plenty of short sleeve ones though so a cotton short sleeve wouldn't actually be a problem...and would be a touch warmer for the Monday night drinking session.


  • Registered Users Posts: 223 ✭✭Moycullen1


    digger2d2 wrote: »
    Jeez....I put Bodyglide under my arms in error this morning....:eek:

    That's OK so long as you didn't eat a fist full of gels for breakfast!


  • Registered Users, Registered Users 2 Posts: 182 ✭✭The Hammer


    pdiddyw wrote: »
    Do you know whats on the back..if anything?


    Ive no idea, seen this on the Dublin Marathon Facebook this morning.


  • Registered Users Posts: 344 ✭✭greenplain


    I am not doing the marathon this year. Best of luck to everyone who is running it, Hope it goes well.


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  • Registered Users, Registered Users 2 Posts: 2,418 ✭✭✭Aimman


    Probably a bit late for this, but something that showed up in the papers

    And the calculator can be found here.

    Have a look, but you might not want to change your habits for Monday.


  • Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    4 stars (good)
    Sub 3.00
    Sub 2:35 - Heffsarmy - Anything faster will be a bonus, first time running Dublin
    Sub 2:45 - Tunguska - Beat last years time
    2.55 - smmoore79
    2.55 - pablot - 3.01min in dub last year. its funny how the brain gets tired and you forget about that little point 2 of a mile at the end and cant figure where the sub 3 wentsmile.gif
    2.55 - Timmaay - 1st Marathon, and I'm only just back from breaking my shoulderblade so this will be fun!
    2:59:59 - Elfoyzer - 3:29 p.b (2008) but disappointing DCM last year following IM Switzerland, just know I can run better than that!
    2:59:59 - Bloody Nipples - 4th Marathon, ran 3:15 in Cork, hopefully knock 15-20 mins off by increasing the mileage
    2:59:xx - donothoponpop - Third (time lucky) Dublin, will hold onto the pace group for as long as I can!
    2:59:xx - misty floyd - 2nd Dublin, last year was a disaster. 3:00:30 in April in Rotterdam but gone down hill hard since then. 12 weeks to get back to fitness and a little fitter again wink.gif. 100% effort

    Sub 3.15
    3.03 - earlyevening - Just want to edge a little better than last year's 3:07|
    3:14:59 - Bart simpson - 2nd marathon, PB is 3:29:14 in DCM09
    3:14:59 - NeedsTraining - 6th marathon, first Dublin. Would like to break 3:10 but don't think it is possible for me this year
    3:14:59 - figs - 3rd Marathon. 2nd DCM. Hit wall at 20 on both previous occasions. Business to finish this year.
    3:15 - Condo131 - 20th Marathon, 1st since Dub '03. Hope to make Boston M55 (3:45) May adjust target down
    3:15 - MaroonTam - 1st Marathon. Its a Push but training for it (might end up 3:20)
    3:15 - Potsy11 - 5 Marathon. Ran 3.27 last year. Got onto training a bit late so hope to be in better condition
    3:14:50 - Krusty_Clown - 3:15 Pacer (Provisional - pending approval and non-injury)
    3:14:50 - Rebelrunner - 4th marathon & would be delighted to break ambitious 3.15.
    3:14:50 - ronanmac - An ambitious jump from last year's 3:55 but if McMillan says it can be done biggrin.gif. Training for 3:10 so as to be able to run 3:15 without too much of a fade at the end
    3:14:49 - robinph - I know I can run faster, but I know I'll not have trained enough. Plan is to just follow the clown to stop me going off too fast and then leave him for dust in the latter stages. Hopefully
    3.15 - pgmcpq - A bit of a stretch target (3.47 earlier this year), was thinking 3.20 ...but training/results have gone well.
    3:14:59 - Badbark - Hoping to break 3:15 for a GFA entry into London 2012. My current PB is 3:26:45

    Sub 3:30
    3.19.59 - Diggy78 - Might be ambitious trying to shave 5 mins off last year but why try to break 3:22, smile.gif
    3:25:00 - Clearlier - 1st Marathon, Planning to run by heart rate, not enough miles to properly go for it
    3:27:29 - Sharktale - 9th Marathon, Ran 3:45 Barcelona '10, Hoping for the best
    3:29:59 - Jackyback - 2nd Marathon, looking to shave 26 minutes off my Cork time from earlier in the year
    3:29:59 - Cartman78 - 4th Marathon, Ran 3:45 in GLR in May taking it very easy. Hoping that more mileage + more effort on the day = Sub 3:30
    sub 3:30 - SUNGOD - after over 12 months of injuries i just need a target race
    3:29:59 - Plodder - 5th marathon, previous best 3:53. Training harder now
    3:29:59 - Mr Marenghi - 2nd Dublin marathon, training a lot harder and i think a bit more intelligently, would love to go sub 3.30
    3:29:59 - menoscemo - 2nd DCM 4:15 to 3:30 is a big ask but training is much better. Hope to beat the course this time.
    3:29:59 - Peckham - Hopefully will be doing the 3:30 pace group, so looking forward to cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - TFBubendorfer - Hopefully will be the other quarter of the same pace group and looking forward to seeing Peckham cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - RedB - 3rd DCM. 4:50 last year but ran 3:58 in GLR and hope to increase the mileage and intensity. In for a penny......
    3:29:59 - LeCheile - Yet another pacersmile.gif|
    3:29:59 - Almac06 - 2nd Dublin, ran 3:58 last year and am hoping to break 3:30 this year - May need a jockey-back for the last fewsmile.gif

    Sub 3:45
    3.3x - BrokenMan - First time out and its probably ambitious.Going to go for it anyway|
    3.3x - Moycullen1 - 12th Marathon, anything under 3:40 would be a PB|
    3.40 - Doledude86 - 2nd Dublin Marathon went 3:56 last year would like to go 3:40 this year
    3:4X - sarsfieldsrock - Be the best I can!
    3:44:59 - Louthandproud - Setting an ambitious target after finishing in 4:12 last year, feel I can achieve if I get the training done
    3:45 - itsalltrue - there we go
    3:45 - Tipp man running - Injury permitting hope to break this time for the first timesmile.gif
    3:45 - Aimman - And I'm blaming Oisin if I don't, cos he's giving me a jockey back!

    Sub 4.00
    3.55 - RayCun - First time out, so not too ambitious (I hope)
    3.59.59 - Hawkwing - 3rd marathon, 3rd Dublin, sub-4 or die trying redface.gif
    3:50 - digger2d2 - First and maybe last so definitely need to break 4 hrs
    3.55 - curraghyid - first marathon but i reckon acheivable withthe right training
    3.59 - ElectraX - first marathon so thats my dream time
    3.59 - RubyK - a first-timer, 3.59.59 would make my year wink.gif
    3.59 - ROFno1 - First-timer as well so 3.59.59 would be great. But just to finish will be a great achievement
    3.59 - MitreSize5 - First marathon, would be delighted with anything under 4
    3.59 - opus - Running with a friend to provide moral support, will try to get us round in under 4
    3:59 - shotgunmcos - Pacer. Will be crossing the line in 3:59 (chip not clock) folks so either finish with us or sprint ahead of us in the last mile to get your sub 4 wink.gif
    3:59 - christeb - Pacer. Shoe-horning myself in here with the legend that is shotgunMCOS, looking forward to meeting (and verbally abusing) you all on the day smile.gif
    3:59 - mfdc - 2nd time, just want to run to the end really; blew up very badly last year.
    3:59 - neilc - 2nd DCM, foolishly ran injured last year and bombed. Everything going great this year, fingers crossed. Secretly hoping for 3.45 but would be delighted to do sub 4.

    Sub 4.30

    4.29:59 - Brophya2007 - First Marathon all going well, Sub 4:30 would be nice
    4.29:30 - Izoard - Pacer - Even-split marathon will be a resultsmile.gif
    4.29.59 - Blueskye - Died an absolute death at DCM last year so would be very happy with 4.29
    4.29.59 - Red Belly - 1st marathon. Finish would be good. Sub 4:30 would be great
    4:15:00 - rovers_runner - Halfway between my "potential" from 5k/10k and my most recent time
    4:15:00 - hot to trot
    4:20 - ilovetorun - I would be delighted with myself if I got in sub 4.30 and even more delighted if I got in ahead of 4.20
    4.24.55 - Rainbow Kirby - 2nd marathon, 2nd Dublin - training has sucked, faster than last year would be nice.
    4.20.00 - jcsmum - 1st timer, so would be thrilled to run the whole route

    Going for a Finish
    4:30 to 5:00 - Meathcountysec - First Only Marathon ever, just want to run all the way|
    N/A - munsterbear - first marathon and just aiming to finish
    N/A - Puck - First marathon, I don't care about time.
    4.40 - littlebug - just want to enjoy it and not kill myself.


    Any advances?


  • Registered Users, Registered Users 2 Posts: 1,442 ✭✭✭Condo131


    4 stars (good)
    Final installment of my Marathon Advice piece, 'Marathon Advice - Recovery' is here on the main ART forum, along with the other two; 'Marathon Advice - The Last Two Weeks' and 'Marathon Advice - On The Day'.

    Good luck to everyone on Monday!


  • Registered Users, Registered Users 2 Posts: 3,049 ✭✭✭Brianderunner


    4 stars (good)
    Sub 3.00
    Sub 2:35 - Heffsarmy - Anything faster will be a bonus, first time running Dublin
    Sub 2:45 - Tunguska - Beat last years time
    2.55 - smmoore79
    2.55 - pablot - 3.01min in dub last year. its funny how the brain gets tired and you forget about that little point 2 of a mile at the end and cant figure where the sub 3 wentsmile.gif
    2.55 - Timmaay - 1st Marathon, and I'm only just back from breaking my shoulderblade so this will be fun!
    2:59:59 - Elfoyzer - 3:29 p.b (2008) but disappointing DCM last year following IM Switzerland, just know I can run better than that!
    2:59:59 - Bloody Nipples - 4th Marathon, ran 3:15 in Cork, hopefully knock 15-20 mins off by increasing the mileage
    2:59:xx - donothoponpop - Third (time lucky) Dublin, will hold onto the pace group for as long as I can!
    2:59:xx - misty floyd - 2nd Dublin, last year was a disaster. 3:00:30 in April in Rotterdam but gone down hill hard since then. 12 weeks to get back to fitness and a little fitter again wink.gif. 100% effort

    Sub 3.15
    3.03 - earlyevening - Just want to edge a little better than last year's 3:07|
    3:14:59 - Bart simpson - 2nd marathon, PB is 3:29:14 in DCM09
    3:14:59 - NeedsTraining - 6th marathon, first Dublin. Would like to break 3:10 but don't think it is possible for me this year
    3:14:59 - figs - 3rd Marathon. 2nd DCM. Hit wall at 20 on both previous occasions. Business to finish this year.
    3:15 - Condo131 - 20th Marathon, 1st since Dub '03. Hope to make Boston M55 (3:45) May adjust target down
    3:15 - MaroonTam - 1st Marathon. Its a Push but training for it (might end up 3:20)
    3:15 - Potsy11 - 5 Marathon. Ran 3.27 last year. Got onto training a bit late so hope to be in better condition
    3:14:50 - Krusty_Clown - 3:15 Pacer (Provisional - pending approval and non-injury)
    3:14:50 - Rebelrunner - 4th marathon & would be delighted to break ambitious 3.15.
    3:14:50 - ronanmac - An ambitious jump from last year's 3:55 but if McMillan says it can be done biggrin.gif. Training for 3:10 so as to be able to run 3:15 without too much of a fade at the end
    3:14:49 - robinph - I know I can run faster, but I know I'll not have trained enough. Plan is to just follow the clown to stop me going off too fast and then leave him for dust in the latter stages. Hopefully
    3.15 - pgmcpq - A bit of a stretch target (3.47 earlier this year), was thinking 3.20 ...but training/results have gone well.
    3:14:59 - Badbark - Hoping to break 3:15 for a GFA entry into London 2012. My current PB is 3:26:45

    Sub 3:30
    3.19.59 - Diggy78 - Might be ambitious trying to shave 5 mins off last year but why try to break 3:22, smile.gif
    3:25:00 - Clearlier - 1st Marathon, Planning to run by heart rate, not enough miles to properly go for it
    3:27:29 - Sharktale - 9th Marathon, Ran 3:45 Barcelona '10, Hoping for the best
    3:29:59 - Jackyback - 2nd Marathon, looking to shave 26 minutes off my Cork time from earlier in the year
    3:29:59 - Cartman78 - 4th Marathon, Ran 3:45 in GLR in May taking it very easy. Hoping that more mileage + more effort on the day = Sub 3:30
    sub 3:30 - SUNGOD - after over 12 months of injuries i just need a target race
    3:29:59 - Plodder - 5th marathon, previous best 3:53. Training harder now
    3:29:59 - Mr Marenghi - 2nd Dublin marathon, training a lot harder and i think a bit more intelligently, would love to go sub 3.30
    3:29:59 - menoscemo - 2nd DCM 4:15 to 3:30 is a big ask but training is much better. Hope to beat the course this time.
    3:29:59 - Peckham - Hopefully will be doing the 3:30 pace group, so looking forward to cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - TFBubendorfer - Hopefully will be the other quarter of the same pace group and looking forward to seeing Peckham cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - RedB - 3rd DCM. 4:50 last year but ran 3:58 in GLR and hope to increase the mileage and intensity. In for a penny......
    3:29:59 - LeCheile - Yet another pacersmile.gif|
    3:29:59 - Almac06 - 2nd Dublin, ran 3:58 last year and am hoping to break 3:30 this year - May need a jockey-back for the last fewsmile.gif
    3:29:59 - Brianderunner - Selling myself short a little here after last years 3'22 and 67 mins in frank Duffy this year. But after 2 disaster marathons this year and injuries just want to run one at an even pace.

    Sub 3:45
    3.3x - BrokenMan - First time out and its probably ambitious.Going to go for it anyway|
    3.3x - Moycullen1 - 12th Marathon, anything under 3:40 would be a PB|
    3.40 - Doledude86 - 2nd Dublin Marathon went 3:56 last year would like to go 3:40 this year
    3:4X - sarsfieldsrock - Be the best I can!
    3:44:59 - Louthandproud - Setting an ambitious target after finishing in 4:12 last year, feel I can achieve if I get the training done
    3:45 - itsalltrue - there we go
    3:45 - Tipp man running - Injury permitting hope to break this time for the first timesmile.gif
    3:45 - Aimman - And I'm blaming Oisin if I don't, cos he's giving me a jockey back!

    Sub 4.00
    3.55 - RayCun - First time out, so not too ambitious (I hope)
    3.59.59 - Hawkwing - 3rd marathon, 3rd Dublin, sub-4 or die trying redface.gif
    3:50 - digger2d2 - First and maybe last so definitely need to break 4 hrs
    3.55 - curraghyid - first marathon but i reckon acheivable withthe right training
    3.59 - ElectraX - first marathon so thats my dream time
    3.59 - RubyK - a first-timer, 3.59.59 would make my year wink.gif
    3.59 - ROFno1 - First-timer as well so 3.59.59 would be great. But just to finish will be a great achievement
    3.59 - MitreSize5 - First marathon, would be delighted with anything under 4
    3.59 - opus - Running with a friend to provide moral support, will try to get us round in under 4
    3:59 - shotgunmcos - Pacer. Will be crossing the line in 3:59 (chip not clock) folks so either finish with us or sprint ahead of us in the last mile to get your sub 4 wink.gif
    3:59 - christeb - Pacer. Shoe-horning myself in here with the legend that is shotgunMCOS, looking forward to meeting (and verbally abusing) you all on the day smile.gif
    3:59 - mfdc - 2nd time, just want to run to the end really; blew up very badly last year.
    3:59 - neilc - 2nd DCM, foolishly ran injured last year and bombed. Everything going great this year, fingers crossed. Secretly hoping for 3.45 but would be delighted to do sub 4.

    Sub 4.30

    4.29:59 - Brophya2007 - First Marathon all going well, Sub 4:30 would be nice
    4.29:30 - Izoard - Pacer - Even-split marathon will be a resultsmile.gif
    4.29.59 - Blueskye - Died an absolute death at DCM last year so would be very happy with 4.29
    4.29.59 - Red Belly - 1st marathon. Finish would be good. Sub 4:30 would be great
    4:15:00 - rovers_runner - Halfway between my "potential" from 5k/10k and my most recent time
    4:15:00 - hot to trot
    4:20 - ilovetorun - I would be delighted with myself if I got in sub 4.30 and even more delighted if I got in ahead of 4.20
    4.24.55 - Rainbow Kirby - 2nd marathon, 2nd Dublin - training has sucked, faster than last year would be nice.
    4.20.00 - jcsmum - 1st timer, so would be thrilled to run the whole route

    Going for a Finish
    4:30 to 5:00 - Meathcountysec - First Only Marathon ever, just want to run all the way|
    N/A - munsterbear - first marathon and just aiming to finish
    N/A - Puck - First marathon, I don't care about time.
    4.40 - littlebug - just want to enjoy it and not kill myself.


    Any advances?


  • Registered Users Posts: 1,285 ✭✭✭Speedy44


    robinph wrote: »
    There was a post somewhere recently in this thread I think with a listing of the pacers and how to use them, search is failing me for now though.



    Anyone wanting to print of their own pace band for any specific time they are aiming for can do so from here:
    http://www.marathonguide.com/fitnesscalcs/PaceBandCreator.cfm

    if its the thread I was thinking of, I think it was closed a few weeks ago, once they had all the pacers sorted out. I think only the pacers themselves have access to it now.


  • Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,118 Mod ✭✭✭✭robinph


    3 stars (average)
    Speedy44 wrote: »
    if its the thread I was thinking of, I think it was closed a few weeks ago, once they had all the pacers sorted out. I think only the pacers themselves have access to it now.

    Ahh, it's possible that is where I saw it then. I thought there had been a post in the main forum somewhere about it, but possibly not. :confused:


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  • Registered Users Posts: 159 ✭✭galwayspur


    4 stars (good)
    Sub 3.00
    Sub 2:35 - Heffsarmy - Anything faster will be a bonus, first time running Dublin
    Sub 2:45 - Tunguska - Beat last years time
    2.55 - smmoore79
    2.55 - pablot - 3.01min in dub last year. its funny how the brain gets tired and you forget about that little point 2 of a mile at the end and cant figure where the sub 3 wentsmile.gif
    2.55 - Timmaay - 1st Marathon, and I'm only just back from breaking my shoulderblade so this will be fun!
    2:59:59 - Elfoyzer - 3:29 p.b (2008) but disappointing DCM last year following IM Switzerland, just know I can run better than that!
    2:59:59 - Bloody Nipples - 4th Marathon, ran 3:15 in Cork, hopefully knock 15-20 mins off by increasing the mileage
    2:59:xx - donothoponpop - Third (time lucky) Dublin, will hold onto the pace group for as long as I can!
    2:59:xx - misty floyd - 2nd Dublin, last year was a disaster. 3:00:30 in April in Rotterdam but gone down hill hard since then. 12 weeks to get back to fitness and a little fitter again wink.gif. 100% effort

    Sub 3.15
    3.03 - earlyevening - Just want to edge a little better than last year's 3:07|
    3:14:59 - Bart simpson - 2nd marathon, PB is 3:29:14 in DCM09
    3:14:59 - NeedsTraining - 6th marathon, first Dublin. Would like to break 3:10 but don't think it is possible for me this year
    3:14:59 - figs - 3rd Marathon. 2nd DCM. Hit wall at 20 on both previous occasions. Business to finish this year.
    3:15 - Condo131 - 20th Marathon, 1st since Dub '03. Hope to make Boston M55 (3:45) May adjust target down
    3:15 - MaroonTam - 1st Marathon. Its a Push but training for it (might end up 3:20)
    3:15 - Potsy11 - 5 Marathon. Ran 3.27 last year. Got onto training a bit late so hope to be in better condition
    3:14:50 - Krusty_Clown - 3:15 Pacer (Provisional - pending approval and non-injury)
    3:14:50 - Rebelrunner - 4th marathon & would be delighted to break ambitious 3.15.
    3:14:50 - ronanmac - An ambitious jump from last year's 3:55 but if McMillan says it can be done biggrin.gif. Training for 3:10 so as to be able to run 3:15 without too much of a fade at the end
    3:14:49 - robinph - I know I can run faster, but I know I'll not have trained enough. Plan is to just follow the clown to stop me going off too fast and then leave him for dust in the latter stages. Hopefully
    3.15 - pgmcpq - A bit of a stretch target (3.47 earlier this year), was thinking 3.20 ...but training/results have gone well.
    3:14:59 - Badbark - Hoping to break 3:15 for a GFA entry into London 2012. My current PB is 3:26:45

    Sub 3:30
    3.19.59 - Diggy78 - Might be ambitious trying to shave 5 mins off last year but why try to break 3:22, smile.gif
    3:25:00 - Clearlier - 1st Marathon, Planning to run by heart rate, not enough miles to properly go for it
    3:27:29 - Sharktale - 9th Marathon, Ran 3:45 Barcelona '10, Hoping for the best
    3:29:59 - Jackyback - 2nd Marathon, looking to shave 26 minutes off my Cork time from earlier in the year
    3:29:59 - Cartman78 - 4th Marathon, Ran 3:45 in GLR in May taking it very easy. Hoping that more mileage + more effort on the day = Sub 3:30
    sub 3:30 - SUNGOD - after over 12 months of injuries i just need a target race
    3:29:59 - Plodder - 5th marathon, previous best 3:53. Training harder now
    3:29:59 - Mr Marenghi - 2nd Dublin marathon, training a lot harder and i think a bit more intelligently, would love to go sub 3.30
    3:29:59 - menoscemo - 2nd DCM 4:15 to 3:30 is a big ask but training is much better. Hope to beat the course this time.
    3:29:59 - Peckham - Hopefully will be doing the 3:30 pace group, so looking forward to cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - TFBubendorfer - Hopefully will be the other quarter of the same pace group and looking forward to seeing Peckham cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - RedB - 3rd DCM. 4:50 last year but ran 3:58 in GLR and hope to increase the mileage and intensity. In for a penny......
    3:29:59 - LeCheile - Yet another pacersmile.gif|
    3:29:59 - Almac06 - 2nd Dublin, ran 3:58 last year and am hoping to break 3:30 this year - May need a jockey-back for the last fewsmile.gif
    3:29:59 - Brianderunner - Selling myself short a little here after last years 3'22 and 67 mins in frank Duffy this year. But after 2 disaster marathons this year and injuries just want to run one at an even pace.

    Sub 3:45
    3.3x - BrokenMan - First time out and its probably ambitious.Going to go for it anyway|
    3.3x - Moycullen1 - 12th Marathon, anything under 3:40 would be a PB|
    3.40 - Doledude86 - 2nd Dublin Marathon went 3:56 last year would like to go 3:40 this year
    3:4X - sarsfieldsrock - Be the best I can!
    3:44:59 - Louthandproud - Setting an ambitious target after finishing in 4:12 last year, feel I can achieve if I get the training done
    3:45 - itsalltrue - there we go
    3:45 - Tipp man running - Injury permitting hope to break this time for the first timesmile.gif
    3:45 - Aimman - And I'm blaming Oisin if I don't, cos he's giving me a jockey back!
    3:45 - Galwayspur - first timer, going to give it welly.

    Sub 4.00
    3.55 - RayCun - First time out, so not too ambitious (I hope)
    3.59.59 - Hawkwing - 3rd marathon, 3rd Dublin, sub-4 or die trying redface.gif
    3:50 - digger2d2 - First and maybe last so definitely need to break 4 hrs
    3.55 - curraghyid - first marathon but i reckon acheivable withthe right training
    3.59 - ElectraX - first marathon so thats my dream time
    3.59 - RubyK - a first-timer, 3.59.59 would make my year wink.gif
    3.59 - ROFno1 - First-timer as well so 3.59.59 would be great. But just to finish will be a great achievement
    3.59 - MitreSize5 - First marathon, would be delighted with anything under 4
    3.59 - opus - Running with a friend to provide moral support, will try to get us round in under 4
    3:59 - shotgunmcos - Pacer. Will be crossing the line in 3:59 (chip not clock) folks so either finish with us or sprint ahead of us in the last mile to get your sub 4 wink.gif
    3:59 - christeb - Pacer. Shoe-horning myself in here with the legend that is shotgunMCOS, looking forward to meeting (and verbally abusing) you all on the day smile.gif
    3:59 - mfdc - 2nd time, just want to run to the end really; blew up very badly last year.
    3:59 - neilc - 2nd DCM, foolishly ran injured last year and bombed. Everything going great this year, fingers crossed. Secretly hoping for 3.45 but would be delighted to do sub 4.

    Sub 4.30
    4.29:59 - Brophya2007 - First Marathon all going well, Sub 4:30 would be nice
    4.29:30 - Izoard - Pacer - Even-split marathon will be a resultsmile.gif
    4.29.59 - Blueskye - Died an absolute death at DCM last year so would be very happy with 4.29
    4.29.59 - Red Belly - 1st marathon. Finish would be good. Sub 4:30 would be great
    4:15:00 - rovers_runner - Halfway between my "potential" from 5k/10k and my most recent time
    4:15:00 - hot to trot
    4:20 - ilovetorun - I would be delighted with myself if I got in sub 4.30 and even more delighted if I got in ahead of 4.20
    4.24.55 - Rainbow Kirby - 2nd marathon, 2nd Dublin - training has sucked, faster than last year would be nice.
    4.20.00 - jcsmum - 1st timer, so would be thrilled to run the whole route

    Going for a Finish
    4:30 to 5:00 - Meathcountysec - First Only Marathon ever, just want to run all the way|
    N/A - munsterbear - first marathon and just aiming to finish
    N/A - Puck - First marathon, I don't care about time.
    4.40 - littlebug - just want to enjoy it and not kill myself.


  • Registered Users Posts: 304 ✭✭William72


    4 stars (good)
    Hi All - ok so 3 days to go and I still haven't sussed my PMP and its driving me crazy.

    Long story (kinda) short is that according to my HM times (1:58 in May and 1:57 in Sept) McMillan reckons I could do a 4:07. Now that to me is just crazy. I've done two 20 milers (3:28 & 3:40) - the first I was fairly comfortable and happy with the second i really struggled the last 4 miles so obviously not so happy, but I know what went wrong (heavy night 2nights before not great prep, diet, tired etc..) and clearly won't be doing that again...

    BUT here's the thing - that first 20 miler was at 10:26 pace. Now I know LSRs are supposed to be slow and thats grand but I'm just not sure I could have gone faster... So my options are

    1) go with the 4 hour pace group - was once an idea but not anymore, no way - move on to
    2) go with the 4:30 group - but this is 10:22 pace or thereabouts and while I know I'll enjoy the marathon (which is my main aim) I don't want to get to the end and say I could have done more
    3) set my own pace at 4:15. I have the paceband and I have my Garmin so I'm all set. I just have read so many stories about going out too fast and blwoing up - i defintely don't want that. 4:15 is 9:43 pace - a good 43 seconds faster that my "good" 20 miler :eek:. But then again I did my half in sept @ 8:55 pace so maybe 9:43 is possible???.

    What to do - I'm in a heap and the one thing I know I do want is ONE plan on Monday at 9am....help?


  • Registered Users Posts: 114 ✭✭Mike D


    Just want to say Good luck and Enjoy the day to all runners and boardies! I'll be out there cheering you on this year. So jealous, I'm defo gonna do it again next year but this year I just didn't have the time.

    Hope you all get your PBs but most of all Enjoy!!:)


  • Registered Users, Registered Users 2 Posts: 3,546 ✭✭✭Peckham


    William72 wrote: »
    3) set my own pace at 4:15. I have the paceband and I have my Garmin so I'm all set.

    This one. Having done your long runs about 45 seconds slower than this pace, you should be all set to run that time in the marathon (assuming all the other training elements went fine).

    ...and I get the feeling that's the answer you want to hear!


  • Registered Users, Registered Users 2 Posts: 1,713 ✭✭✭MisterDrak


    4 stars (good)
    Sub 3.00
    Sub 2:35 - Heffsarmy - Anything faster will be a bonus, first time running Dublin
    Sub 2:45 - Tunguska - Beat last years time
    2.55 - smmoore79
    2.55 - pablot - 3.01min in dub last year. its funny how the brain gets tired and you forget about that little point 2 of a mile at the end and cant figure where the sub 3 wentsmile.gif
    2.55 - Timmaay - 1st Marathon, and I'm only just back from breaking my shoulderblade so this will be fun!
    2:59:59 - Elfoyzer - 3:29 p.b (2008) but disappointing DCM last year following IM Switzerland, just know I can run better than that!
    2:59:59 - Bloody Nipples - 4th Marathon, ran 3:15 in Cork, hopefully knock 15-20 mins off by increasing the mileage
    2:59:xx - donothoponpop - Third (time lucky) Dublin, will hold onto the pace group for as long as I can!
    2:59:xx - misty floyd - 2nd Dublin, last year was a disaster. 3:00:30 in April in Rotterdam but gone down hill hard since then. 12 weeks to get back to fitness and a little fitter again wink.gif. 100% effort

    Sub 3.15
    3.03 - earlyevening - Just want to edge a little better than last year's 3:07|
    3:14:59 - Bart simpson - 2nd marathon, PB is 3:29:14 in DCM09
    3:14:59 - NeedsTraining - 6th marathon, first Dublin. Would like to break 3:10 but don't think it is possible for me this year
    3:14:59 - figs - 3rd Marathon. 2nd DCM. Hit wall at 20 on both previous occasions. Business to finish this year.
    3:14:59 - MisterDrak - 3rd Marathon. 1st Year a Joke, 2nd 3:31, Giving this one the BEANS...
    3:15 - Condo131 - 20th Marathon, 1st since Dub '03. Hope to make Boston M55 (3:45) May adjust target down
    3:15 - MaroonTam - 1st Marathon. Its a Push but training for it (might end up 3:20)
    3:15 - Potsy11 - 5 Marathon. Ran 3.27 last year. Got onto training a bit late so hope to be in better condition
    3:14:50 - Krusty_Clown - 3:15 Pacer (Provisional - pending approval and non-injury)
    3:14:50 - Rebelrunner - 4th marathon & would be delighted to break ambitious 3.15.
    3:14:50 - ronanmac - An ambitious jump from last year's 3:55 but if McMillan says it can be done biggrin.gif. Training for 3:10 so as to be able to run 3:15 without too much of a fade at the end
    3:14:49 - robinph - I know I can run faster, but I know I'll not have trained enough. Plan is to just follow the clown to stop me going off too fast and then leave him for dust in the latter stages. Hopefully
    3.15 - pgmcpq - A bit of a stretch target (3.47 earlier this year), was thinking 3.20 ...but training/results have gone well.
    3:14:59 - Badbark - Hoping to break 3:15 for a GFA entry into London 2012. My current PB is 3:26:45

    Sub 3:30
    3.19.59 - Diggy78 - Might be ambitious trying to shave 5 mins off last year but why try to break 3:22, smile.gif
    3:25:00 - Clearlier - 1st Marathon, Planning to run by heart rate, not enough miles to properly go for it
    3:27:29 - Sharktale - 9th Marathon, Ran 3:45 Barcelona '10, Hoping for the best
    3:29:59 - Jackyback - 2nd Marathon, looking to shave 26 minutes off my Cork time from earlier in the year
    3:29:59 - Cartman78 - 4th Marathon, Ran 3:45 in GLR in May taking it very easy. Hoping that more mileage + more effort on the day = Sub 3:30
    sub 3:30 - SUNGOD - after over 12 months of injuries i just need a target race
    3:29:59 - Plodder - 5th marathon, previous best 3:53. Training harder now
    3:29:59 - Mr Marenghi - 2nd Dublin marathon, training a lot harder and i think a bit more intelligently, would love to go sub 3.30
    3:29:59 - menoscemo - 2nd DCM 4:15 to 3:30 is a big ask but training is much better. Hope to beat the course this time.
    3:29:59 - Peckham - Hopefully will be doing the 3:30 pace group, so looking forward to cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - TFBubendorfer - Hopefully will be the other quarter of the same pace group and looking forward to seeing Peckham cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - RedB - 3rd DCM. 4:50 last year but ran 3:58 in GLR and hope to increase the mileage and intensity. In for a penny......
    3:29:59 - LeCheile - Yet another pacersmile.gif|
    3:29:59 - Almac06 - 2nd Dublin, ran 3:58 last year and am hoping to break 3:30 this year - May need a jockey-back for the last fewsmile.gif
    3:29:59 - Brianderunner - Selling myself short a little here after last years 3'22 and 67 mins in frank Duffy this year. But after 2 disaster marathons this year and injuries just want to run one at an even pace.

    Sub 3:45
    3.3x - BrokenMan - First time out and its probably ambitious.Going to go for it anyway|
    3.3x - Moycullen1 - 12th Marathon, anything under 3:40 would be a PB|
    3.40 - Doledude86 - 2nd Dublin Marathon went 3:56 last year would like to go 3:40 this year
    3:4X - sarsfieldsrock - Be the best I can!
    3:44:59 - Louthandproud - Setting an ambitious target after finishing in 4:12 last year, feel I can achieve if I get the training done
    3:45 - itsalltrue - there we go
    3:45 - Tipp man running - Injury permitting hope to break this time for the first timesmile.gif
    3:45 - Aimman - And I'm blaming Oisin if I don't, cos he's giving me a jockey back!
    3:45 - Galwayspur - first timer, going to give it welly.

    Sub 4.00
    3.55 - RayCun - First time out, so not too ambitious (I hope)
    3.59.59 - Hawkwing - 3rd marathon, 3rd Dublin, sub-4 or die trying redface.gif
    3:50 - digger2d2 - First and maybe last so definitely need to break 4 hrs
    3.55 - curraghyid - first marathon but i reckon acheivable withthe right training
    3.59 - ElectraX - first marathon so thats my dream time
    3.59 - RubyK - a first-timer, 3.59.59 would make my year wink.gif
    3.59 - ROFno1 - First-timer as well so 3.59.59 would be great. But just to finish will be a great achievement
    3.59 - MitreSize5 - First marathon, would be delighted with anything under 4
    3.59 - opus - Running with a friend to provide moral support, will try to get us round in under 4
    3:59 - shotgunmcos - Pacer. Will be crossing the line in 3:59 (chip not clock) folks so either finish with us or sprint ahead of us in the last mile to get your sub 4 wink.gif
    3:59 - christeb - Pacer. Shoe-horning myself in here with the legend that is shotgunMCOS, looking forward to meeting (and verbally abusing) you all on the day smile.gif
    3:59 - mfdc - 2nd time, just want to run to the end really; blew up very badly last year.
    3:59 - neilc - 2nd DCM, foolishly ran injured last year and bombed. Everything going great this year, fingers crossed. Secretly hoping for 3.45 but would be delighted to do sub 4.

    Sub 4.30
    4.29:59 - Brophya2007 - First Marathon all going well, Sub 4:30 would be nice
    4.29:30 - Izoard - Pacer - Even-split marathon will be a resultsmile.gif
    4.29.59 - Blueskye - Died an absolute death at DCM last year so would be very happy with 4.29
    4.29.59 - Red Belly - 1st marathon. Finish would be good. Sub 4:30 would be great
    4:15:00 - rovers_runner - Halfway between my "potential" from 5k/10k and my most recent time
    4:15:00 - hot to trot
    4:20 - ilovetorun - I would be delighted with myself if I got in sub 4.30 and even more delighted if I got in ahead of 4.20
    4.24.55 - Rainbow Kirby - 2nd marathon, 2nd Dublin - training has sucked, faster than last year would be nice.
    4.20.00 - jcsmum - 1st timer, so would be thrilled to run the whole route

    Going for a Finish
    4:30 to 5:00 - Meathcountysec - First Only Marathon ever, just want to run all the way|
    N/A - munsterbear - first marathon and just aiming to finish
    N/A - Puck - First marathon, I don't care about time.
    4.40 - littlebug - just want to enjoy it and not kill myself.


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  • Registered Users, Registered Users 2 Posts: 6,724 ✭✭✭kennyb3


    William72 wrote: »
    Hi All - ok so 3 days to go and I still haven't sussed my PMP and its driving me crazy.

    Long story (kinda) short is that according to my HM times (1:58 in May and 1:57 in Sept) McMillan reckons I could do a 4:07. Now that to me is just crazy. I've done two 20 milers (3:28 & 3:40) - the first I was fairly comfortable and happy with the second i really struggled the last 4 miles so obviously not so happy, but I know what went wrong (heavy night 2nights before not great prep, diet, tired etc..) and clearly won't be doing that again...

    BUT here's the thing - that first 20 miler was at 10:26 pace. Now I know LSRs are supposed to be slow and thats grand but I'm just not sure I could have gone faster... So my options are

    1) go with the 4 hour pace group - was once an idea but not anymore, no way - move on to
    2) go with the 4:30 group - but this is 10:22 pace or thereabouts and while I know I'll enjoy the marathon (which is my main aim) I don't want to get to the end and say I could have done more
    3) set my own pace at 4:15. I have the paceband and I have my Garmin so I'm all set. I just have read so many stories about going out too fast and blwoing up - i defintely don't want that. 4:15 is 9:43 pace - a good 43 seconds faster that my "good" 20 miler :eek:. But then again I did my half in sept @ 8:55 pace so maybe 9:43 is possible???.

    What to do - I'm in a heap and the one thing I know I do want is ONE plan on Monday at 9am....help?
    Defintitely anything bar no. 1 or even the 4.07 option. People will often say double the half time and add 10mins but that would generally be for sub 3 guys, i think it was shown a year or so ago on here that its doubly your half time and add 14 - 25 mins for most over the 3 hour mark. obviously it all depends on training and other factors. Id say go with # 3 as peckham says.


  • Registered Users, Registered Users 2 Posts: 1,469 ✭✭✭RedB


    4 stars (good)
    Good luck to everyone on Monday. Happy Running.

    Sub 3.00
    Sub 2:35 - Heffsarmy - Anything faster will be a bonus, first time running Dublin
    Sub 2:45 - Tunguska - Beat last years time
    2.55 - smmoore79
    2.55 - pablot - 3.01min in dub last year. its funny how the brain gets tired and you forget about that little point 2 of a mile at the end and cant figure where the sub 3 wentsmile.gif
    2.55 - Timmaay - 1st Marathon, and I'm only just back from breaking my shoulderblade so this will be fun!
    2:59:59 - Elfoyzer - 3:29 p.b (2008) but disappointing DCM last year following IM Switzerland, just know I can run better than that!
    2:59:59 - Bloody Nipples - 4th Marathon, ran 3:15 in Cork, hopefully knock 15-20 mins off by increasing the mileage
    2:59:xx - donothoponpop - Third (time lucky) Dublin, will hold onto the pace group for as long as I can!
    2:59:xx - misty floyd - 2nd Dublin, last year was a disaster. 3:00:30 in April in Rotterdam but gone down hill hard since then. 12 weeks to get back to fitness and a little fitter again wink.gif. 100% effort

    Sub 3.15
    3.03 - earlyevening - Just want to edge a little better than last year's 3:07|
    3:14:59 - Bart simpson - 2nd marathon, PB is 3:29:14 in DCM09
    3:14:59 - NeedsTraining - 6th marathon, first Dublin. Would like to break 3:10 but don't think it is possible for me this year
    3:14:59 - figs - 3rd Marathon. 2nd DCM. Hit wall at 20 on both previous occasions. Business to finish this year.
    3:15 - Condo131 - 20th Marathon, 1st since Dub '03. Hope to make Boston M55 (3:45) May adjust target down
    3:15 - MaroonTam - 1st Marathon. Its a Push but training for it (might end up 3:20)
    3:15 - Potsy11 - 5 Marathon. Ran 3.27 last year. Got onto training a bit late so hope to be in better condition
    3:14:50 - Krusty_Clown - 3:15 Pacer (Provisional - pending approval and non-injury)
    3:14:50 - Rebelrunner - 4th marathon & would be delighted to break ambitious 3.15.
    3:14:50 - ronanmac - An ambitious jump from last year's 3:55 but if McMillan says it can be done biggrin.gif. Training for 3:10 so as to be able to run 3:15 without too much of a fade at the end
    3:14:49 - robinph - I know I can run faster, but I know I'll not have trained enough. Plan is to just follow the clown to stop me going off too fast and then leave him for dust in the latter stages. Hopefully
    3.15 - pgmcpq - A bit of a stretch target (3.47 earlier this year), was thinking 3.20 ...but training/results have gone well.
    3:14:59 - Badbark - Hoping to break 3:15 for a GFA entry into London 2012. My current PB is 3:26:45

    Sub 3:30
    3.19.59 - Diggy78 - Might be ambitious trying to shave 5 mins off last year but why try to break 3:22, smile.gif
    3:25:00 - Clearlier - 1st Marathon, Planning to run by heart rate, not enough miles to properly go for it
    3:27:29 - Sharktale - 9th Marathon, Ran 3:45 Barcelona '10, Hoping for the best
    3:29:59 - Jackyback - 2nd Marathon, looking to shave 26 minutes off my Cork time from earlier in the year
    3:29:59 - Cartman78 - 4th Marathon, Ran 3:45 in GLR in May taking it very easy. Hoping that more mileage + more effort on the day = Sub 3:30
    sub 3:30 - SUNGOD - after over 12 months of injuries i just need a target race
    3:29:59 - Plodder - 5th marathon, previous best 3:53. Training harder now
    3:29:59 - Mr Marenghi - 2nd Dublin marathon, training a lot harder and i think a bit more intelligently, would love to go sub 3.30
    3:29:59 - menoscemo - 2nd DCM 4:15 to 3:30 is a big ask but training is much better. Hope to beat the course this time.
    3:29:59 - Peckham - Hopefully will be doing the 3:30 pace group, so looking forward to cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - TFBubendorfer - Hopefully will be the other quarter of the same pace group and looking forward to seeing Peckham cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - LeCheile - Yet another pacersmile.gif|
    3:29:59 - Almac06 - 2nd Dublin, ran 3:58 last year and am hoping to break 3:30 this year - May need a jockey-back for the last fewsmile.gif
    3:29:59 - Brianderunner - Selling myself short a little here after last years 3'22 and 67 mins in frank Duffy this year. But after 2 disaster marathons this year and injuries just want to run one at an even pace.

    Sub 3:45
    3.3x - BrokenMan - First time out and its probably ambitious.Going to go for it anyway|
    3.3x - Moycullen1 - 12th Marathon, anything under 3:40 would be a PB|
    3:3x - RedB - 3rd DCM. 4:50 last year but ran 3:58 in GLR and hope to increase the mileage and intensity. In for a penny......
    3.40 - Doledude86 - 2nd Dublin Marathon went 3:56 last year would like to go 3:40 this year
    3:4X - sarsfieldsrock - Be the best I can!
    3:44:59 - Louthandproud - Setting an ambitious target after finishing in 4:12 last year, feel I can achieve if I get the training done
    3:45 - itsalltrue - there we go
    3:45 - Tipp man running - Injury permitting hope to break this time for the first timesmile.gif
    3:45 - Aimman - And I'm blaming Oisin if I don't, cos he's giving me a jockey back!
    3:45 - Galwayspur - first timer, going to give it welly.

    Sub 4.00
    3.55 - RayCun - First time out, so not too ambitious (I hope)
    3.59.59 - Hawkwing - 3rd marathon, 3rd Dublin, sub-4 or die trying redface.gif
    3:50 - digger2d2 - First and maybe last so definitely need to break 4 hrs
    3.55 - curraghyid - first marathon but i reckon acheivable withthe right training
    3.59 - ElectraX - first marathon so thats my dream time
    3.59 - RubyK - a first-timer, 3.59.59 would make my year wink.gif
    3.59 - ROFno1 - First-timer as well so 3.59.59 would be great. But just to finish will be a great achievement
    3.59 - MitreSize5 - First marathon, would be delighted with anything under 4
    3.59 - opus - Running with a friend to provide moral support, will try to get us round in under 4
    3:59 - shotgunmcos - Pacer. Will be crossing the line in 3:59 (chip not clock) folks so either finish with us or sprint ahead of us in the last mile to get your sub 4 wink.gif
    3:59 - christeb - Pacer. Shoe-horning myself in here with the legend that is shotgunMCOS, looking forward to meeting (and verbally abusing) you all on the day smile.gif
    3:59 - mfdc - 2nd time, just want to run to the end really; blew up very badly last year.
    3:59 - neilc - 2nd DCM, foolishly ran injured last year and bombed. Everything going great this year, fingers crossed. Secretly hoping for 3.45 but would be delighted to do sub 4.

    Sub 4.30
    4.29:59 - Brophya2007 - First Marathon all going well, Sub 4:30 would be nice
    4.29:30 - Izoard - Pacer - Even-split marathon will be a resultsmile.gif
    4.29.59 - Blueskye - Died an absolute death at DCM last year so would be very happy with 4.29
    4.29.59 - Red Belly - 1st marathon. Finish would be good. Sub 4:30 would be great
    4:15:00 - rovers_runner - Halfway between my "potential" from 5k/10k and my most recent time
    4:15:00 - hot to trot
    4:20 - ilovetorun - I would be delighted with myself if I got in sub 4.30 and even more delighted if I got in ahead of 4.20
    4.24.55 - Rainbow Kirby - 2nd marathon, 2nd Dublin - training has sucked, faster than last year would be nice.
    4.20.00 - jcsmum - 1st timer, so would be thrilled to run the whole route

    Going for a Finish
    4:30 to 5:00 - Meathcountysec - First Only Marathon ever, just want to run all the way|
    N/A - munsterbear - first marathon and just aiming to finish
    N/A - Puck - First marathon, I don't care about time.
    4.40 - littlebug - just want to enjoy it and not kill myself.


  • Registered Users Posts: 188 ✭✭ShaneIRL


    Sub 3.00
    Sub 2:35 - Heffsarmy - Anything faster will be a bonus, first time running Dublin
    Sub 2:45 - Tunguska - Beat last years time
    2.55 - smmoore79
    2.55 - pablot - 3.01min in dub last year. its funny how the brain gets tired and you forget about that little point 2 of a mile at the end and cant figure where the sub 3 wentsmile.gif
    2.55 - Timmaay - 1st Marathon, and I'm only just back from breaking my shoulderblade so this will be fun!
    2:59:59 - Elfoyzer - 3:29 p.b (2008) but disappointing DCM last year following IM Switzerland, just know I can run better than that!
    2:59:59 - Bloody Nipples - 4th Marathon, ran 3:15 in Cork, hopefully knock 15-20 mins off by increasing the mileage
    2:59:xx - donothoponpop - Third (time lucky) Dublin, will hold onto the pace group for as long as I can!
    2:59:xx - misty floyd - 2nd Dublin, last year was a disaster. 3:00:30 in April in Rotterdam but gone down hill hard since then. 12 weeks to get back to fitness and a little fitter again wink.gif. 100% effort

    Sub 3.15
    3.03 - earlyevening - Just want to edge a little better than last year's 3:07|
    3:14:59 - Bart simpson - 2nd marathon, PB is 3:29:14 in DCM09
    3:14:59 - NeedsTraining - 6th marathon, first Dublin. Would like to break 3:10 but don't think it is possible for me this year
    3:14:59 - figs - 3rd Marathon. 2nd DCM. Hit wall at 20 on both previous occasions. Business to finish this year.
    3:15 - Condo131 - 20th Marathon, 1st since Dub '03. Hope to make Boston M55 (3:45) May adjust target down
    3:15 - MaroonTam - 1st Marathon. Its a Push but training for it (might end up 3:20)
    3:15 - Potsy11 - 5 Marathon. Ran 3.27 last year. Got onto training a bit late so hope to be in better condition
    3:14:50 - Krusty_Clown - 3:15 Pacer (Provisional - pending approval and non-injury)
    3:14:50 - Rebelrunner - 4th marathon & would be delighted to break ambitious 3.15.
    3:14:50 - ronanmac - An ambitious jump from last year's 3:55 but if McMillan says it can be done biggrin.gif. Training for 3:10 so as to be able to run 3:15 without too much of a fade at the end
    3:14:49 - robinph - I know I can run faster, but I know I'll not have trained enough. Plan is to just follow the clown to stop me going off too fast and then leave him for dust in the latter stages. Hopefully
    3.15 - pgmcpq - A bit of a stretch target (3.47 earlier this year), was thinking 3.20 ...but training/results have gone well.
    3:14:59 - Badbark - Hoping to break 3:15 for a GFA entry into London 2012. My current PB is 3:26:45

    Sub 3:30
    3.19.59 - Diggy78 - Might be ambitious trying to shave 5 mins off last year but why try to break 3:22, smile.gif
    3:25:00 - Clearlier - 1st Marathon, Planning to run by heart rate, not enough miles to properly go for it
    3:27:29 - Sharktale - 9th Marathon, Ran 3:45 Barcelona '10, Hoping for the best
    3:29:59 - Jackyback - 2nd Marathon, looking to shave 26 minutes off my Cork time from earlier in the year
    3:29:59 - Cartman78 - 4th Marathon, Ran 3:45 in GLR in May taking it very easy. Hoping that more mileage + more effort on the day = Sub 3:30
    sub 3:30 - SUNGOD - after over 12 months of injuries i just need a target race
    3:29:59 - Plodder - 5th marathon, previous best 3:53. Training harder now
    3:29:59 - Mr Marenghi - 2nd Dublin marathon, training a lot harder and i think a bit more intelligently, would love to go sub 3.30
    3:29:59 - menoscemo - 2nd DCM 4:15 to 3:30 is a big ask but training is much better. Hope to beat the course this time.
    3:29:59 - Peckham - Hopefully will be doing the 3:30 pace group, so looking forward to cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - TFBubendorfer - Hopefully will be the other quarter of the same pace group and looking forward to seeing Peckham cracking the whip when the pain hits around UCD wink.gif
    3:29:59 - RedB - 3rd DCM. 4:50 last year but ran 3:58 in GLR and hope to increase the mileage and intensity. In for a penny......
    3:29:59 - LeCheile - Yet another pacersmile.gif|
    3:29:59 - Almac06 - 2nd Dublin, ran 3:58 last year and am hoping to break 3:30 this year - May need a jockey-back for the last fewsmile.gif
    3:29:59 - Brianderunner - Selling myself short a little here after last years 3'22 and 67 mins in frank Duffy this year. But after 2 disaster marathons this year and injuries just want to run one at an even pace.

    Sub 3:45
    3.3x - BrokenMan - First time out and its probably ambitious.Going to go for it anyway|
    3.3x - Moycullen1 - 12th Marathon, anything under 3:40 would be a PB|
    3.40 - Doledude86 - 2nd Dublin Marathon went 3:56 last year would like to go 3:40 this year
    3:4X - sarsfieldsrock - Be the best I can!
    3:44:59 - Louthandproud - Setting an ambitious target after finishing in 4:12 last year, feel I can achieve if I get the training done
    3:45 - itsalltrue - there we go
    3:45 - Tipp man running - Injury permitting hope to break this time for the first timesmile.gif
    3:45 - Aimman - And I'm blaming Oisin if I don't, cos he's giving me a jockey back!
    3:45 - Galwayspur - first timer, going to give it welly.

    Sub 4.00
    3.55 - RayCun - First time out, so not too ambitious (I hope)
    3.55 - ShaneIRL - First timer too and hoping to sneak in at this
    3.59.59 - Hawkwing - 3rd marathon, 3rd Dublin, sub-4 or die trying redface.gif
    3:50 - digger2d2 - First and maybe last so definitely need to break 4 hrs
    3.55 - curraghyid - first marathon but i reckon acheivable withthe right training
    3.59 - ElectraX - first marathon so thats my dream time
    3.59 - RubyK - a first-timer, 3.59.59 would make my year wink.gif
    3.59 - ROFno1 - First-timer as well so 3.59.59 would be great. But just to finish will be a great achievement
    3.59 - MitreSize5 - First marathon, would be delighted with anything under 4
    3.59 - opus - Running with a friend to provide moral support, will try to get us round in under 4
    3:59 - shotgunmcos - Pacer. Will be crossing the line in 3:59 (chip not clock) folks so either finish with us or sprint ahead of us in the last mile to get your sub 4 wink.gif
    3:59 - christeb - Pacer. Shoe-horning myself in here with the legend that is shotgunMCOS, looking forward to meeting (and verbally abusing) you all on the day smile.gif
    3:59 - mfdc - 2nd time, just want to run to the end really; blew up very badly last year.
    3:59 - neilc - 2nd DCM, foolishly ran injured last year and bombed. Everything going great this year, fingers crossed. Secretly hoping for 3.45 but would be delighted to do sub 4.

    Sub 4.30
    4.29:59 - Brophya2007 - First Marathon all going well, Sub 4:30 would be nice
    4.29:30 - Izoard - Pacer - Even-split marathon will be a resultsmile.gif
    4.29.59 - Blueskye - Died an absolute death at DCM last year so would be very happy with 4.29
    4.29.59 - Red Belly - 1st marathon. Finish would be good. Sub 4:30 would be great
    4:15:00 - rovers_runner - Halfway between my "potential" from 5k/10k and my most recent time
    4:15:00 - hot to trot
    4:20 - ilovetorun - I would be delighted with myself if I got in sub 4.30 and even more delighted if I got in ahead of 4.20
    4.24.55 - Rainbow Kirby - 2nd marathon, 2nd Dublin - training has sucked, faster than last year would be nice.
    4.20.00 - jcsmum - 1st timer, so would be thrilled to run the whole route

    Going for a Finish
    4:30 to 5:00 - Meathcountysec - First Only Marathon ever, just want to run all the way|
    N/A - munsterbear - first marathon and just aiming to finish
    N/A - Puck - First marathon, I don't care about time.
    4.40 - littlebug - just want to enjoy it and not kill myself.


  • Registered Users, Registered Users 2 Posts: 1,170 ✭✭✭Hard Worker


    The Hammer wrote: »
    what do you all think of the finishers t shirt?

    Finishers t-shirt will be a long sleeved techie.


  • Registered Users, Registered Users 2 Posts: 3,311 ✭✭✭xebec


    Finishers t-shirt will be a long sleeved techie.

    The same design as the one on the Facebook site?


  • Closed Accounts Posts: 7 Slowbie


    Hi everyone, just another long time lurker popping out of the woodwork for some last minute advice!! Thanks to everyone on this thread for all the invaluvable advice I've gleaned here over the lst few months. I have yet another question on pace. This is my second marathon first one completed in 4:14 a year and a half ago. Finished a flat 1/2 marathon last winter in 1:46. Training going well for this one but struggled through a hilly half marathon on a hot day this summer in only 1:56. My lsr's are 19m in 3:02, 20.5m in 3:08 and 22m in 3:16. Was going to try to either run my own race at 9min miles or else try to run with the 4:00 pacing group. What do ye think too ambitious? All advice appreciated!! Thanks.


  • Closed Accounts Posts: 1,905 ✭✭✭misty floyd


    4 stars (good)
    Finishers t-shirt will be a long sleeved techie.

    Great, I like the Dublin colours too ;)


  • Registered Users, Registered Users 2 Posts: 7,405 ✭✭✭plodder


    4 stars (good)
    xebec wrote: »
    The same design as the one on the Facebook site?
    Do you have a link to the page on Facebook?


  • Registered Users, Registered Users 2 Posts: 15,704 ✭✭✭✭RayCun


    4 stars (good)
    plodder wrote: »
    Do you have a link to the page on Facebook?

    http://www.facebook.com/dublinmarathon


  • Registered Users, Registered Users 2 Posts: 6,724 ✭✭✭kennyb3


    Slowbie wrote: »
    . My lsr's are 19m in 3:02, 20.5m in 3:08 and 22m in 3:16. Was going to try to either run my own race at 9min miles or else try to run with the 4:00 pacing group. What do ye think too ambitious? All advice appreciated!! Thanks.

    Based on the 3.16 for 22m you are being conserative even going for 4hrs, you ve only an extra 4.5m (if we assume you ll clock at least 26.5m) so you ve 44mins to run them. Id say go with the 4hr pacers and you should be able to pick it up and finish around 3.55 if those lsr's are accurate. And I havent even taken into account the fact that lsr's would be slower than race pace. Have you been doing them a bit too fast?

    I wouldnt let one bad half marathon put you off.


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