If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Marathon Advice - Recovery

Condo131 · 2010-10-22 09:30:32

Final installment of the set Marathon Advice - Recovery The other two are: Advice on the Day The Last Two Weeks If you found these articles useful, you might consider donating something to my two Cancer charities. You can donate here: Irish Cancer Society Cork Arc Good luck to everyone running on Monday!

Options

22-10-2010 10:30am

#1

Condo131

Registered Users Posts: 1,442 ✭✭✭

Join Date: March 2008

Posts: 1371

Final installment of the set
Marathon Advice - Recovery

The other two are:
Advice on the Day
The Last Two Weeks

If you found these articles useful, you might consider donating something to my two Cancer charities. You can donate here:
Irish Cancer Society
Cork Arc

Good luck to everyone running on Monday!

6

Comments

Options
#2 22-10-2010 3:04pm
anymore

Closed Accounts Posts: 3,672 ✭✭✭

Join Date: January 2010

Posts: 3633

Reagrding cutting down on the high fibre foods in days before run, how about porridge in the day or two before run ?
I did have to make the pit stop at dingle !

0
Options
#3 22-10-2010 3:08pm
Condo131

Registered Users Posts: 1,442 ✭✭✭

Join Date: March 2008

Posts: 1371

Porridge is fine. I'll be sticking to Weetabix, youghurt & a small bit of sliced fruit. Stick to what you normally eat before a long run - tried & tested!

0