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Can I give more? The answer is usually yes
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Quote: tang1
...............Legs were chomping at the bit to start the MP miles and felt nice and spritely by time they came around. Final two miles clocked in at:
7.32, 7.30
and felt great. Hopefully they will feel this way on the big day, couldn't find anything to complain or question myself on from this run. It was how I hoped it would go and gives me huge confidence heading for Rotterdam......
Just bumping this up as promised
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from your tracker, for posterity
BM Barry Malone
Split Passing time Time Speed
Start Marathon 09:00:22 00:00:00
5 KM Split 09:24:10 00:23:49 12.6 km/h
10 KM Split 09:48:02 00:47:41 12.6 km/h
15 KM Split 10:11:43 01:11:22 12.7 km/h
20 KM Split 10:35:26 01:35:04 12.7 km/h
Half Marathon Split 10:40:41 01:40:19 12.5 km/h
25 KM Split 10:59:13 01:58:51 12.7 km/h
30 KM Split 11:22:57 02:22:35 12.6 km/h
31 KM Split 11:27:48 02:27:26 12.4 km/h
33 KM Split 11:37:09 02:36:47 12.8 km/h
35 KM Split 11:47:00 02:46:38 12.2 km/h
37 KM Split 11:56:52 02:56:30 12.2 km/h
39 KM Split 12:08:29 03:08:07 10.3 km/h
40 KM Split 12:13:43 03:13:21 11.5 km/h
1 KM to go 12:20:22 03:20:00 10.8 km/h0 -
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ThebitterLemon wrote: »Not too bad I suppose.
What happened for the slow kilometre towards the end, you stop to comb your hair
TbL
Na, was just seeing what it was like to run at your 5k pace.0
what a dam pity though of all people for the tracker to fail for!! 
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