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How much do you spend on supplements

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Comments

  • #52
    strelok
    Banned (with Prison Access) Posts: 1,162 ✭✭✭strelok


    jesus christ that l-theanine kicked my ass

    suggested dose of 200mg my aching balls.

    ill be measuring out 100mg from here on out and then halving that, at least until I can get a scale that counts hundredths of a gramme.


  • #53
    DayvFit
    Registered Users Posts: 8 ✭DayvFit


    I spent 130 euro in exchange for 2 vials of test e (will last 10-12 weeks) and a gram of dbol (will last 4 weeks)

    Haven't bought a tub of protein in about a year, I bought a weight gainer from my friend half price about 6 months ago.
    I have over a kilo of creatine but don't even use it anymore


  • #54
    Deer
    Registered Users, Registered Users 2 Posts: 592 ✭✭✭Deer


    I spend about 50 to 70 on supplements but that is for the husband as well. Diet would be good also.

    I buy

    liquid gold - love this when tired - gives me a kick up the bum
    soy lechtin
    Omega oils
    B complex
    Vitamin d
    Rhodiola
    Probiotics
    Citricidel
    Milk thistle and dandelion
    Quest bars

    Now the husbands diet has been the same and he doesn't exercise and has a big belly but since he started taking the milk thistle, soy lechtin and the omega his belly has definitely gone down.

    I don't cars if these are placebos for me they keep me exercising or the thought they are helping does anyway

    Don't know much about whey but the likelihood is I wouldn't drink it anyway.

    I need to research and see if I can get some of these cheaper


  • #55
    _Tombstone_
    Closed Accounts Posts: 3,006 ✭✭✭_Tombstone_


    Deer wrote: »
    I buy


    soy lechtin

    I need to research and see if I can get some of these cheaper

    :confused:

    That sh1ts in everything as it is.

    You need to research and look at the links between that, gut bacteria and a nice heart attack.


  • #56
    arayess
    Closed Accounts Posts: 1,707 ✭✭✭arayess


    strelok wrote: »
    jesus christ that l-theanine kicked my ass

    suggested dose of 200mg my aching balls.

    ill be measuring out 100mg from here on out and then halving that, at least until I can get a scale that counts hundredths of a gramme.

    tell me more , I was toying the buying some of this.


  • #57
    strelok
    Banned (with Prison Access) Posts: 1,162 ✭✭✭strelok


    arayess wrote: »
    tell me more , I was toying the buying some of this.

    it just made me super relaxed. it kinda freaked me out a bit how fast and how much of an effect it had, so I was in this weird position of being the most relaxed and cosy I'd ever been while also kind of stressing out about it. i didn't feel normal again for about 4 hours and even then i was still quite comfortable

    i measured out .1g this morning around 9am and then scooped a bit out (my scale only does .1's of a gram) to try a lower dose. I had a coffee straight after and I drank it quite fast, felt quite buzzed without the jittery/anxious feeling I usually get if I drink coffee too fast. I typically have to sip a mug over 2-3 hours.

    I measured out another .1g just before noon and scooped a little out again. it's nowhere near as 'heavy' as it was yesterday, I feel relaxed but alert. when im sitting at the computer the relaxed feeling is most noticeable but when i'm going around the house doing stuff I have plenty of energy and focus.

    if i was getting it again, knowing what I know now, I'd go for tablets or capsules instead of the powder. measuring out .1g or less is a pain in the sack. Vitacost do an own-brand version quite cheap which they say is suntheanine (trademarked high quality l-theanine). if you don't mind waiting a while for slower shipping, you could get a bottle of 100mg caps for cheap enough. would probably be the best way to try it out.


  • #58
    thegreatiam
    Registered Users, Registered Users 2 Posts: 2,869 ✭✭✭thegreatiam




    All the supplements you need to get results


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