New Start

Alf Veedersane · 03-04-2015 06:09PM

JJayoo wrote: »

40kg x 16 PB

It's private.

JJayoo · 03-04-2015 08:36PM

Oopsy

JJayoo · 04-04-2015 01:08AM

Pic from 18th of March, weight 13 stone 9

Current weight 15 stone, mainly melted cheese

JJayoo · 04-04-2015 11:25PM

No rolling

Back squats
40 x 10
50 x 10
60 x 10

Paused squats
70 x 3
80 x 3
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1

non paused
140 x 1 calf not liking this
152.5 x 1 = PB = angry baby cow

Front squats
100 x 6 current pb

Reverse lunges
60 x 20
70 x 10
80 x 10
90 x 10

Deadlifts
100 x 10
120 x 10
130 x 1
140 x 1
150 x 10 x 2
160 x 6

Arm superset
7 sets= pumpage

JJayoo · 05-04-2015 01:59PM

Rolling

BB Bench
40 x 10
60 x 10
70 x 5
80 x 5
90 x 3
100 x 11

Paused bench
110 x 1
115 x 1

Non paused
100 x 6 x 2
90 x 10 x 3
60 x 35

Dips
BW x 18

BB OHP
40 x 10
50 x 10
60 x 5
70 x 5
60 x 5

JJayoo · 05-04-2015 09:59PM

Round 2

BB OHP
40 x 10
50 x 5
60 x 5
70 x 3
80 x 1
85 x 1
90 x 1
80 x 3 singles
60 x 13 x 2
60 x 10

Side raises
10kg x 3 sets of 20

JJayoo · 08-04-2015 10:39PM

Rolling

Front squats

40 x 10
50 x 5
60 x 5
70 x 5
80 x 11 PB
90 x 1
100 x 7 PB
110 x 1
122.5 x 1 PB
125 x 1 PB
130 x 1 PB
Need to work on upper mobility so I can keep more upright.

Back Squats
60 x 10
70 x 5
80 x 5
90 x 5
100 x 5

Split Squats
1 set

Air Squats

Jumping Squats

Alf Veedersane · 08-04-2015 11:23PM

10kg PR?

Holy quadriceps, Batman.

JJayoo · 09-04-2015 08:52PM

Rolling

BB Bench
40 x 15
60 x 10
80 x 5
90 x 3
100 x 12
100 x 10 x 2

Paused
80 x 10 x 2

Touch and go
60 x 36
60 x 30

Dips
3 sets

Deadlifts
90 x 6
110 x 5
130 x 5
150 x 10
160 x 10

JJayoo · 10-04-2015 05:42PM

Rolling

Deadlifts
60 x 5
90 x 10
110 x 5
130 x 5
150 x 15
160 x 10

Chinups
5 sets

Bench press
60 x 37

Arm superset
10 sets

JJayoo · 11-04-2015 10:58PM

Rolling

squats
40 x 10
60 x 5
70 x 3
80 x 3
90 x 1 paused
100 x 3
110 x 1
120 x 8 PB long pause for the last 2 reps
130 x 5 PB
140 x 2
140 x 3 PB
130 x 1

Front Squat
100 x 8 PB

Deadlifts
100 x 10
120 x 5
130 x 5
150 x 5
160 x 10
130 x 10

Air squats
3 sets of 30

1 set jumping lunges until I fell over

JJayoo · 12-04-2015 06:08PM

Bench
40 x10
60 x 8
80 x 5
90 x 3
100 x 13
100 x 10 x 2

paused
80 x 10 x 3

Paused dips
bw x 10 x 3

JJayoo · 12-04-2015 09:11PM

BB OHP

bar x 20
40 x 10
50 x 10
60 x 16 PB
70 x 10
60 x 10 x 2

Side raises
5 sets

Alf Veedersane · 12-04-2015 09:44PM

Ridiculous.

JJayoo · 12-04-2015 10:45PM

JJayoo · 13-04-2015 10:25PM

Rolling

60 x 10
90 x 10
110 x 5
130 x 5
150 x 1
160 x 12 x 2
150 x 10

Chinups
bw x 10
bw x ? x ? sets

Arm superset
8 sets

JJayoo · 14-04-2015 09:23PM

Rolling

BB OHP
bar x 10
40 x 10
50 x 5
60 x 18
70 x 3
80 x 5
60 x 10 x 5

Incline bench
4 sets

Dips 4 sets

2 sets of side raises

Some lower body rolling for moro

JJayoo · 16-04-2015 03:03PM

Rolling

OHP
bar x 15
40 x 10
50 x 5
60 x 18
70 x 8
80 x 3 x 5
85 x 1
90 x 1
95 x 1
60 x 10 x 3

Front raises
3 sets

Side raises
2 sets

runawaybishop · 16-04-2015 03:29PM

bodyweight ohp is it?

JJayoo · 16-04-2015 03:59PM

runawaybishop wrote: »

bodyweight ohp is it?

At them moment my morning weight is about 94kg.

I would like to get a 100kg OHP

runawaybishop · 16-04-2015 10:04PM

JJayoo wrote: »

At them moment my morning weight is about 94kg.

I would like to get a 100kg OHP

Good **** indeed.

JJayoo · 17-04-2015 09:55PM

Rolling

Back squats
40 x 10
60 x 10
70 x 5
80 x 3 paused
90 x 1, 10 second pause
100 x 1, 10 second qause
110 x 1, 10 sec pause
120 x 1, 8 sec pause
130 x 1
140 x 1
150 x 1
160 x 1 PB
140 x 1
130 x 4
100 x 7

Front squat
60 x 5
80 x 3
100 x 1
100 x 1
110 x 1
120 x 1

Reverse lunges
60 x 20
80 x 10
90 x 10
100 x 10 x 5

air squats
3 sets

Alf Veedersane · 17-04-2015 10:36PM

Bualadh bos!

Might I ask if you'd had a goal in mind for your squat for year end coming into January or was it a case of "let's see where we can go"?

JJayoo · 17-04-2015 10:53PM

I started off doing front squats as I found them easier mobility wise, but real difference was that I started doing lower mobility every gym session = comfortable squat = squat more. Don't really have a goal, just to work on mobility and gradually increase the weight.

But main reason squat and OHP has increased so rapidly = weight gain + possibly creatine

JJayoo · 18-04-2015 12:06AM

Pretty on the way down ugly on the way up

JJayoo · 19-04-2015 09:12PM

Rollin
bB OHP
40 x 10
50 x6
62.5 x 1
70 x 1
80 x 6
85 x 1
90 x 3
60 x 19
60 x 10

Paused Incline DB Bench
30 x 12 x 5

Side raises

Tricep extensions
5 sets

Paused Dumbbell bench is goooooooooooooooooood

Alf Veedersane · 19-04-2015 09:15PM

Pfft. Still no 20 reps at 60?

Serious numbers.

JJayoo · 19-04-2015 09:40PM

Gonna leave it at 19, and then on my deathbed my last word will be twenty, and it will be all mysterious

Alf Veedersane · 19-04-2015 09:49PM

JJayoo wrote: »

Gonna leave it at 19, and then on my deathbed my last word will be twenty, and it will be all mysterious

I hope you don't get your last orders in 2020.

It would be too much.

JJayoo · 22-04-2015 10:37PM

Rolling
50 x 10
70 x 5
90 x 3
100 x 14 PB
110 x 8 PB
120 x 4

paused
90 x 9 x 3

BB OHP
40 x 10
50 x 5
60 x 10 x 5

Side raises
5 sets

New Start

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