New Start

JJayoo · 06-07-2015 06:59PM

Rolling
Bb OHP
30 x 15
40 x 10
60 x 5
70 x 3
80 x 1
90 x 4
100 x 1
Paused 85kg x
4
4
3
3
3

Touch and go
60 x 12 x 3

BB Bench
60 x 10
80 x 5
90 x 3
100 x 5 x 5 paused

DB Bench

Side raises

JJayoo · 07-07-2015 10:06PM

Rolllllling
Back squat
40 x 12
50 x 10
60 x 10
70 x 5
80 x 5
90 x 5
100 x 7 x 5 sets

Reverse Lunge
60 x 20

BW reverse lunge
50 reps

Crossack squats
2 sets of 10

3 sets of band tricep pushdowns

Gonna keep the squats easy and frequent from now on, work towards volume > weight

Alf Veedersane · 07-07-2015 11:21PM

JJayoo wrote: »

Gonna keep the squats easy and frequent from now on, work towards volume > weight

Out of curiosity, why?

JJayoo · 07-07-2015 11:43PM

I just wanna get very comfortable with my squats before moving up in weight.

JJayoo · 09-07-2015 10:31PM

Rollllling
BB Row
40 x 15
50 x 12
60 x 10
70 x 10
80 x 10
90 x 10 form off
80 x 15 x 2
80 x 10 x 3

Lat pulldown
wide grip 4 sets of something
Close Grip
80 x 10 x 5 sets

Band Pull Aparts
I did all the band pull aparts, there are none left

Think I might be gyming in Storm Gym in Sligo moro

Alf Veedersane · 09-07-2015 10:37PM

JJayoo wrote: »

Think I might be gyming in Storm Gym in Sligo moro

I would LOVE a Moro right now.

JJayoo · 09-07-2015 10:40PM

Many times I have put two moro bars into a wrap and microwaved it.

Starbars are also epic

JJayoo · 09-07-2015 10:40PM

Many times I have put two moro bars into a wrap and microwaved it.

Starbars are also epic

Alf Veedersane · 09-07-2015 10:47PM

Moro and Star Bars are a lot alike but different enough that you could eat one after the other and have your taste buds tantalised differently.

And apparently Moros have been used in stem cell research to revive dead taste buds.

JJayoo · 09-07-2015 10:49PM

I am 100% having pre and post workout moro bars tomorrow

Alf Veedersane · 09-07-2015 10:52PM

JJayoo wrote: »

I am 100% having pre and post workout moro bars tomorrow

I have to bypass a Moro outlet en route to a meeting first thing. I cannot be blamed for my choices.

JJayoo · 09-07-2015 11:01PM

Imagine a moro the size of a swizzroll

Alf Veedersane · 09-07-2015 11:06PM

JJayoo wrote: »

Imagine a moro the size of a swizzroll

I did.

Now there's a mess.

JJayoo · 10-07-2015 06:43PM

Trained in Storm gym in Sligo

Rollling
OHP
bar x 10
40 x 10
50 x 5
60 x 5
70 x 5
80 x 1
90 x 1
95 x 1
100 x fail

80 x 5 paused

DB OHP
20 x 10
25 x 10
30 x 5
40 x 6 x 5

BB Bench
bar x 10
40 x 10
60 x 10
80 x 5
90 x 5
100 x 1
Paused
110 x 1
120 x 1
130x 1
100 x 7 touch and go

DB Bench
40 x 10 x 3

One Arm Flys
5 sets

Some random band stuff

Training in a new environment definitely takes some getting used to, found it very difficult to get solid on the bench but this is normal when using different equipment. The OHP was disappointing but thing that was mostly due to the Back workout yesterday.

Reallllly liked storm gym, definitely my type of gym they even had the same brand of lacrosse ball as me

and the guy running it is very sound. Will def be gyming there again at some stage

Alf Veedersane · 10-07-2015 07:56PM

Moros?

JJayoo · 10-07-2015 08:05PM

Afraid not

went looking for them but ended up with a 6 pack of milkyways poor substitute

Alf Veedersane · 10-07-2015 09:41PM

For some reason I thought you trained in several different sheds gyms.

But for most people that don't compete, the comfort of what you're used to for 95% weights is a big deal

JJayoo · 10-07-2015 10:09PM

Ya usually I train in the shed or at the pitch. Deadlift and Bench are only possible at pitch. Sigh I would like to have a gym of my own, but I wouldn't let anyone else in it

JJayoo · 11-07-2015 09:32PM

Rooooolllllliiiinnnngggggg
Back squats
40 x 10
50 x 10
60 x 10
70 x 10
80 x 5
90 x 5
100 x 8 x 5 sets

5 sets of curls/triceps

JJayoo · 12-07-2015 10:14PM

Rollling
Bench
40 x 14
50 x 10
60 x 8
70 x 5
80 x 5
90 x 3 paused
100 x 2 paused
110 x 1 paused
117.5 x 3 paused
117.5 x 2 x 4 sets paused
110 x 5 paused
80 x 10 paused

One arm flys
5 sets

OHP
bar x 20
30 x 10
40 x 10
50 x 50 x 5

Side raises
5 sets

Band Pull Aparts
5 sets

Need to chose between Bench and OHP cannot increase both

JJayoo · 14-07-2015 11:11PM

Rolllling
30 x 14
40 x 10
50 x 10
60 x 5
70 x 3
80 x 1
85 x 5 Paused
85 x 4 x 3 sets Paused
90 x 2 Pauses
92.5 x 1

60 x 10 x 10 sets touch and go

Band Pull Aparts
5 sets

JJayoo · 18-07-2015 12:03AM

Rollling
Bench
40 x 14
50 x 10
60 x 8
70 x 5
Paused
80 x 3
90 x 3
100 x 2
110 x 1
117.5 x 4
117.5 x 3 x 4 sets
100 x 7

OHP
30 x 14
40 x 10
50 x 8
60 x 5
paused
70 x 2
80 x 5
80 x 4 x 4 sets
60 x 10 x 2

DB Flys
20 x 14 x 5 sets

BB Front raises
3 sets

Side raises
3 sets

Band Pull Aparts
3 sets

JJayoo · 21-07-2015 12:25AM

Rolling
squats
30 x 12
40 x 10
50 x 10
60 x 10
70 x 5
80 x 5
90 x 5
100 x 10 x 5 sets

Arm superset x 5 sets

JJayoo · 22-07-2015 12:41PM

21/7/15
Rolling
30 x 14
40 x 10
50 x 10
60 x 5
70 x 5
Paused
80 x 1
85 x 4 x 5 sets
80 x 5 x 2
60 x 10

Band Pull Apart shoulder dislocations

Alf Veedersane · 22-07-2015 12:46PM

JJayoo wrote: »

Band Pull Apart shoulder dislocations

Is this supposed to be a new, all-in-one exercise or should there be a comma there?

JJayoo · 22-07-2015 12:51PM

It's a new invention

Alf Veedersane · 22-07-2015 12:54PM

JJayoo wrote: »

It's a new invention

Might give it a try....when I work it out.

ninamc · 22-07-2015 01:05PM

Might give it a try after I try the Rolling....what is the Rolling??

Alf Veedersane · 22-07-2015 01:06PM

ninamc wrote: »

Might give it a try after I try the Rolling....what is the Rolling??

It's what you do with your homies.

ninamc · 22-07-2015 01:15PM

Have to admit to hearing Limp Biszkit everytime I read a new post.

New Start

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