New Start

JJayoo

Rolling

Front squats
40 x 10
50 x 3
60 x 3
80 x 1
90 x 1
100 x 1
120 x 1
136 x squashed
100 x 5 x 3
100 x 3 need more upper body mobility

Back squats
100 x 5
120 x 10 PR horrible experience
130 x 1
130 x 1

Not feeling it

Rough Sleeper

JJayoo wrote: »

Rolling
50 x 10
70 x 5
90 x 3
100 x 14 PB
110 x 8 PB
120 x 4

Where can I get a foam roller with adjustable weights?

JJayoo

Rough Sleeper wrote: »

Where can I get a foam roller with adjustable weights?

I see what you did there, I'm on to you

JJayoo

Rolling

BB OHP
40 x 10
50 x 5
55 x 1
60 x 20
60 x 15
60 x 10 x 2

Dips
5 sets

Tricep pushdowns
3 sets

Lower body rolling/mobility

JJayoo

Bench
bar x 10
50 x 10
70 x 5
80 x 3
90 x 2
100 x 1
110 x 1
120 x 1
130 x 1
140 x 1 PB
100 x 10 x 2

Dips
5 sets

Plan was to bulk for 6 weeks then cut over the summer, but I have become addicted to PBs.

JJayoo

First time in the NUIG gym in bout 7 weeks,

BB OHP
bar x 20
40 x 10
50 x 5
60 x 2
70 x 2
80 x 1
90 x 1
100 x fail x 3 I think with a proper bar I have this
90 x 2

Bar is bent, kept losing the bar forward

DB OHP
30 x 10
35 x 5
40 x 3
45 x 1
50 x 10 each side Big PB and was pretty handy

DB Bench
30 x 10
40 x 10 x 3

Incline
paused 30 x 10 x 3 these feel pumptastic

Tricep pushdowns
5 sets

JJayoo

Deadlifts
60 x 10
110 x 5
130 x 5
160 x 1
170 x 1
180 x 1
190 x 1
200 x 1
170 x 5 x 2

DB rows
30 x 10
40 x 15
45 x 10
50 x 15 straps
50 x 10 x 2

JJayoo

Rolling
BB Bench
bar x 20
40 x 10
60 x 10
80 x 5
90 x 1
100 x 14.5 so close to 15 but got pinned
110 x 5 x 5

Paused
80 x 12 x 5

Paused wide Incline DB bench
30 x 8 x 3

Dips
3 sets

Tricep pushdowns
5 sets

Getting squashed under the bar = good escape experience.

Alf Veedersane

Spotter or roll/scramble of shame?

JJayoo

Roll/scramble actually have a video

JJayoo

Alf Veedersane

Nicely done!

runawaybishop

The ol ball compress, good times.

JJayoo

Rollllling

Back squats
40 x 10
50 x 10
60 x 10
70 x 10
80 x 5
90 x 5
100 x 10 x 5 sets
100 x 1, 5 second pause
100 x 1 for 15 second pause
120 x 1 for 5 second pause x 2 reps

split squats
2 sets

Arm superset
6 sets

JJayoo

Rolling
BB OHP
bar x 15
40 x 10
50 x 5
60 x 5
70 x 2
80 x 1
90 x 1
100 x none
90 x 1

DB OHP
20 x 10
30 x 5
35 x 5
40 x 5
45 x 3
50 x 8 x 4 Wobbly

BB OHP
60 x 13
60 x 10 x 2 paused reps
70 x 5 paused
75 x 1 paused
80 x 2 paused

Arnold press
20kg x 10 x 3

Side raises
4 sets

Tricep pushdowns
5 sets

Was meant to be a back session

Alf Veedersane

JJayoo wrote: »

Was meant to be a back session

Coffee coming out my nose I snorted a laugh so hard at that

JJayoo

Put up a fence

Lat Pulldown
8 sets

BB Rows
40 x 10
50 x 10
60 x 10 paused
65 x 10 paused
70 x 10 x 2 paused

DB rows
30 x 10
40 x 15 x 5

Band Pull aparts
12 sets

JJayoo

Rolling
BB Bench
40 x 10
60 x 10
80 x 5
100 x 15 PB

Paused Bench
100 x 6 x 2 sets
110 x 3
120 x 1
125 x 1 x 2 sets
100 x 5
80 x 10 x 2 sets

Dips
3 sets

JJayoo

Rolling
40 x 10
60 x 10
70 x 5
80 x 5
90 x 5
100 x 5
110 x 3
120 x 3
130 x 3
140 x 2
150 x 1
130 x 3 x 4
100 x 7

Front squat
60 x 10
70 x 3 paused
80 x 3 paused
90 x 1 paused
100 x 1 paused
110 x 1 paused
115 x 1 paused

Reverse Lunges
60 x 20
70 x 12
80 x 10 x 3

Calf raises 2 sets

Arm superset 7 sets

JJayoo

Morning weight: 15 stone 4

Rolling

BB Bench
40 x 10
60 x 10
70 x 5
80 x 3
90 x 1
100 x 1
110 x 1
120 x 1
130 x 1
130 x 1 paused PB
120 x 2 Paused
100 x 7 Paused
100 x 5 paused
90 x 8 paused

Dips
3 sets

BB OHP
40 x 10
50 x 10 paused
60 x 10 paused
50 x 10 x 2 sets paused

Arnold press
20 x 10 x 2

Side raises
3 sets

Tricep pushdowns

JJayoo

Rolling

Barbell rows
40 x 20
50 x 15
60 x 10
70 x 10
80 x 10
90 x 5
100 x 3 x 2
80 x 10 x 2

Chest supported rows
60 x 12 x 3

DB Rows
30 x 15
40 x 10
50 x 15 x 4 straps
40 x 10 x 2

Band pull aparts
6 sets

JJayoo

JJayoo

DB Bench

40 x 15
40 x 15
40 x 14
40 x 14
40 x 13

Incline wide Bench
30 x 15 x 3

Dips and tricep pushdown superset
5 sets

pumpy

JJayoo

Rollliiinnnggg

Barbell curls supersetted with lowerbody foam rolling

BB Rows
40 x 20
60 x 13
70 x 10
80 x 10 x 5
90 x 5

Shrugs
90 x 20
100 x 20
110 x 20
120 x 20

Db Rows
30 x 15
40 x 15 x 3
50 x 10 x 2

Facepulls
5 sets

Band pullaparts
6 sets of diff types

I am 100kg of pasty Irish Hog

Alf Veedersane

Rawhiiiiiiiiiiide!

JJayoo

JJayoo wrote: »

Rollliiinnnggg

they see me rollin they hatin

JJayoo

Swallows have decided to set up camp above all my weights, they be pooping in my shed/gym/shed

JJayoo

Rolling and duck walking

BB Bench
40 x 15
60 x 10
80 x 5 paused
90 x 3 paused
100 x 13 x 2
100 x 10 Paused PB
110 x 5 paused
120 x 2 x 2 Paused
100 x 8 paused
80 x 15 paused

Dips
3 sets

Tricep pushdowns

JJayoo

BB Rows
40 x 20
50 x 15
60 x 10
70 x 10
80 x 10
90 x 5
100 x 5 x 2
82.5 x 15 x 5
60 x 20 x 2

Band pull aparts
12 sets

JJayoo

rolling
DB single shoulder press
20 x 10
30 x 10
35 x 5
40 x 5
45 x 3
50 x 12 R PB, 50 x 11 L PB
40 x 20 both sides PB