Quickest way to lose 7lbs...

Have a baby. My friend lost 7 pounds 6 oz when she did that.

[Deleted User] wrote: »

What's that in new money?

Bout tree fiddy

Have a good poo.
















It's a light snack and the taste will help you lose your appetite!

Go outside and run about 290km at an easy pace.

I was never a fan of diets until this came along. Believe it or not with this exact diet the more you eat the more weight you lose. It was designed for cancer patients going under the knife. Two family members have utilised it with great success.

http://www.body-expressions.com/newsletters/newsletter/2565078/84410.htm

I'm getting some mad ads now thanks to this thread.

Eat as little as possible, drink loads of water, and exercise.

LizT wrote: »

Have a baby. My friend lost 7 pounds 6 oz when she did that.

Must have been a tiny baby!

Eat some gone off Tuna

LucidLife wrote: »

I lost 80lbs in 5 weeks and ate a take out everyday as my reward.

36kg in 5 weeks...an average of a kilo a day for 35 days.

That doesn't sound possible, and it couldn't be healthy.

LucidLife wrote: »

I lost 80lbs in 5 weeks and ate a take out everyday as my reward. The take out was my only meal of the day for said 5 weeks and I simply walked it off. I had time though, I probably spent an average of 5/6 hours a day walking....same kinda pace as killinascully gang. I transformed so rapidly relatives/friends/locals whatever were not recognizing me. 7lbs should only take a few if you can spend a few days walking no joke

Congrats on the weight loss. You must have been morbidly obese to lose so much in such little time.

Walking in an excellent way of shedding the lbs, but you should never reward yourself with a takeaway everyday, unless it's something healthy. Most people that try your method will put all that weight on rapidly within 6 months of losing it.

The best way of losing weight is to start walking for 30min a day, nice steady pace. As the lbs drop off you'll need to do more than 30min or make that 30min more intensive, you'll be burning less calories for the same workout as your weight decreases. Diet is very important, food shouldn't be seen as a reward, you should treat it as fuel for your body.

Few tips I've found handy: use public transport instead of driving, this will generally keep you more active, always use the stairs, walk to the shops, get a nice mix of fresh fruit and veg but don't overdo it on the fruit, drink plenty of water. Cut down on white breads, eat lots of fish, max of 1 takeaway each week; you'll get to a stage where you don't want them at all. Cut down on booze, when you're hungover you crave crappy foods and you're less likely to do your daily exercise.

I lost 50lbs, but it took me just over 6months and a complete change of lifestyle.

Jenny Thalia wrote: »

Sure you can, but it's seriously unhealthy. No protein, no fat, no carbs.

Huh?

All vegetables have fat, protein and carbs.

For example, sprouts have about 0.3% fat, about 3.4% protein and about 9% carbs.

padd b1975 wrote: »

Go for a colonic irrigation.

I thought there was a general consensus that this didn't have any physical benefits at all.