Trying to Eat Better - Getting Fatter

chops018 · 2014-10-31 23:17:42

So I altered my diet up the last while. Still not fantastic, but, it's a lot better than it was because believe me, it used to be awful. I'm about 65kg, I was about 60kg, I usually float between 60 and 70kg. Anyway, I go to the gym around 4 times a week, try get a bit of cardio in aswell. I'm by no means "ripped", but…

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#152 07-11-2014 08:34PM

Bruno26

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generic2012 wrote: »

I wouldn't say debunked, not as bad as it was once thought but still lots of evidence/reasons to believe that it shouldn't make up the bulk off your diet out there. Coming more and more to light that too many calories are unhealthy regardless of source. One of the reasons it is demonised is because it is so high in calories.

It was demonised so much before it was practically eradicated, now there is a new wave of idiots taking it to the other extreme.

Human nature: If doing this a little bit of this is good, as much as possible must be best!

Can you show the evidence to prove this?

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#153 07-11-2014 09:26PM

Inspector Coptoor

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Common sense approaches work best.

Extremes are daft.

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#154 07-11-2014 09:35PM

generic2012

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Bruno26 wrote: »

Can you show the evidence to prove this?

I've already given evidence.

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