After work out cool down

Blacktie. · 2014-10-12 13:49:33

I've never really had a cool down routine and just don't have time to devote to it now. I've never noticed if it's held me back in any way. What's your routine if you have one? Do you find you recover better when you cool down?

12-10-2014 02:49PM

#1

Blacktie.

Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭

Join Date: January 2007

Posts: 2751

I've never really had a cool down routine and just don't have time to devote to it now. I've never noticed if it's held me back in any way.

What's your routine if you have one? Do you find you recover better when you cool down?

0

Comments

#2 12-10-2014 03:26PM

Hanley

Banned (with Prison Access) Posts: 21,981 ✭✭✭✭

Join Date: March 2007

Posts: 21306

> put plates away
> have shake
> log workout

...seems to be going well so far

I normally do any mobility / rolling / maintenance stuff at a different time because I'm sick of being in the gym at that stage.

0