Acceptable fat levels during bulk

stockrookie wrote: »

Trained for 12 years naturally untill i was 25

then took the plunge and started testosterone plus either Anavar or EPI ( depends on the goals)

Now i never have to worry about fat gain while bulking as i can lower bf whilst gaining muscle

I recommend paying your dues first any the best way to lean bulk naturally is to have no more than a 10% caloric surplus while bulking and try add in some fasted low intesnity cardio on the off days to mimize the fat gain

don't aim for a pound a week, try 1-2 per month

it will be more quality mass

less fat

you will feel and look better

if you add more than that your on a bad track as the more fat cells you have = more estrogen

pay your dues first before jumping on the vitamin T an S ,stick to natural training for as long as you can because once you reach your limit and then take the plunge to the dark side you will need very low doses and compounds to achieve amazing results

all the best

UCDVet wrote: »

I used to spend a lot of time on bb.com. They were all about Starting Strength and 5x5. It was practically a cult, imho.

That's not to say they aren't good programs. But man, if you said anything other than, 'I RECOMMEND YOU DO STARTING STRENGTH' to a n0ob, you'd get negged.

Of course, that was some years back, maybe it is different now.