Mobility work for beginners

igesio · 2014-06-27 14:20:55

So my Olympic barbell will arrive in 3 days. In the meantime I've been practicing some of the exercises to make sure I have good form before I start lifting. A couple of days ago I could barely do a squat, because I couldn't go down low. I started doing some stretches etc. and it helped me a lot. Does anyone know any other…

27-06-2014 03:20PM

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igesio

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So my Olympic barbell will arrive in 3 days. In the meantime I've been practicing some of the exercises to make sure I have good form before I start lifting. A couple of days ago I could barely do a squat, because I couldn't go down low. I started doing some stretches etc. and it helped me a lot. Does anyone know any other stuff I can practice before I start doing Stronglifts 5x5?

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#2 27-06-2014 03:27PM

generic2012

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Look up Bryce Lewis on youtube, he's got lots of good info for mobility. Working on my ankle mobility helped me a lot.

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#3 27-06-2014 05:16PM

thirteen.

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Check out mobilitywod.

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