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Mobility work for beginners

  • 27-06-2014 03:20PM
    #1
    Registered Users, Registered Users 2 Posts: 12


    So my Olympic barbell will arrive in 3 days. In the meantime I've been practicing some of the exercises to make sure I have good form before I start lifting. A couple of days ago I could barely do a squat, because I couldn't go down low. I started doing some stretches etc. and it helped me a lot. Does anyone know any other stuff I can practice before I start doing Stronglifts 5x5?


Comments

  • Closed Accounts Posts: 1,013 ✭✭✭generic2012


    Look up Bryce Lewis on youtube, he's got lots of good info for mobility. Working on my ankle mobility helped me a lot.


  • Closed Accounts Posts: 609 ✭✭✭thirteen.


    Check out mobilitywod.


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