absolute peak physically conditioned boxer eats lots of ice cream

JJayoo · 12-12-2013 11:10PM

When did ice cream become poison? If any of ye watch TUF you will see the amount of sh1t/alcohol the fighter consume.

Ice cream is tasty and should be consumed with cake as part of a balanced diet.

Alf Veedersane · 12-12-2013 11:14PM

siochain wrote: »

Yeah it could mix it with his go forward pressing style and I think a body shot was the last punch he took in his career.

Yeah, fitting I guess, that Senchenko finished him that way. I remember reading how he'd got up to about 15 stone before a fight. Not all fights but I'd say he wasn't far off it

Kev M · 12-12-2013 11:15PM

Broner is unreal, been following him for years, before he was cool :cool:

He's one of the very best right now. Floyd, Ward and him. He would beat Pacquiao without much hassle. Pacquiao can't and won't fight guys with a style like mayweather/broner, unless it's his final payday. Look back at some of his early fights and who he struggled with, then look at some of the common characteristics of guys that gave him trouble... If the fight ever happens, put the kitchen sink on Broner.

Anyway, ice-cream, yes. I would believe that from time to time Broner could have it. Why not. He's quickly moving up weight classes. Just don't ignore the fact that the rest of his diet is gonna be very very good...

siochain · 12-12-2013 11:17PM

lovenew wrote: »

ex amateur boxer here, i confirm the OP's general thoughts... as an athlete you have a certain leeway in eating things that people who don't work out cant afford to eat. a friend who was a much better athlete - top10 800m runner in the US - she used to eat a huge bowl of melted chocolate with marshmallows every day for lunch. After steaks and pasta. She was all muscle and really thin (and fast, obviously). Whatever she ate, she burned it running.

I'm actually surprised this is news to some of you - not trying to be sarcastic. I genuinely thought it was common knowledge. It seems self-evident (if you burn 6k calories a day, why would 1k calories of ice cream ruin your diet?). It's also been in the news a million times, with different athletes talking about it and articles written about the very fact... off the top of my head:

http://blogs.wsj.com/health/2008/08/13/the-michael-phelps-diet-dont-try-it-at-home/

Op brought this up as result of another tread where he took exception to a post stating people should manage there sources of sugar. This was in the context of the average joe who gets little or no exercise. The case for a pro-athlete consuming a lot of sugars around intense train times is a different case altogether.

Alf Veedersane · 12-12-2013 11:22PM

JJayoo wrote: »

Ice cream is tasty and should be consumed with cake as part of a balanced diet.

Snot. Everywhere. Thanks!

WrigleysExtra · 12-12-2013 11:46PM

Why is it so difficult for people to believe that you can get in shape and stay in shape by eating bread, pasta, ice cream, pizza etc. As long as you are eating enough fiber (10 to 15 grams) per 1000 calories then there should be no issue eating them types of foods.

Brb eating broccoli, porridge, chicken and feeling miserable.

Hanley · 12-12-2013 11:52PM

dor843088 wrote: »

Guy probably has multiple training sessions per day eating an absurd amount of calories do you think he gets it all from green veggies or chicken and rice . Id love to see you eat 800 carbs worth of veg.

Therefore by your logic if you're not training the way he is you shouldn't eat the way he is.

You just proved yourself wrong.

Well done.

Hanley · 12-12-2013 11:54PM

So if you've a HUGE kcal output as a professional athlete (say 10k+ kcal/day) you've a bit of leeway with your nutrition.

****ing wow.

Ground breaking stuff on boards as usual.

siochain · 13-12-2013 12:07AM

WrigleysExtra wrote: »

Why is it so difficult for people to believe that you can get in shape and stay in shape by eating bread, pasta, ice cream, pizza etc. As long as you are eating enough fiber (10 to 15 grams) per 1000 calories then there should be no issue eating them types of foods.

Brb eating broccoli, porridge, chicken and feeling miserable.

Yeah you can loose weight if thats what you mean by in shape by running a calorie deficit.

the question is can you be health in the mid and long term by running a calorie deficit/maintenance where the calories come from processed foods containing sugar.

WrigleysExtra · 13-12-2013 12:17AM

siochain wrote: »

Yeah you can loose weight if thats what you mean by in shape by running a calorie deficit.

the question is can you be health in the mid and long term by running a calorie deficit/maintenance where the calories come from processed foods containing sugar.

Well like I said if you are eating enough fiber then theres no reason why you should not be able to include simple sugars into your diet also. Obviously in order to eat enough fiber you will have to include fruit and veg into your diet.

If you are eating all of your carbs from simple sugars then no its most likely not healthy in the mid to long term. Likewise eating all of your carbs from complex carbs is not really realistic either. Why do people on boards always use extreme examples to backup their views.

Mellor · 13-12-2013 01:33AM

WrigleysExtra wrote: »

Why do people on boards always use extreme examples to backup their views.

That's exactly what the situation in the OP is. An extreme example that's essentially useless.

Pro athletes have massive calorie outputs. But they have the same hours in a day to fuel thus so obviously their meals look like high calorie indulgences for the rest of us.

A bet the macro % breakdown of his diet is fairly normal given his output.

strongback · 13-12-2013 02:06AM

Kev M wrote: »

Broner is unreal, been following him for years, before he was cool :cool:

He's one of the very best right now. Floyd, Ward and him. He would beat Pacquiao without much hassle. Pacquiao can't and won't fight guys with a style like mayweather/broner, unless it's his final payday. Look back at some of his early fights and who he struggled with, then look at some of the common characteristics of guys that gave him trouble... If the fight ever happens, put the kitchen sink on Broner.

Anyway, ice-cream, yes. I would believe that from time to time Broner could have it. Why not. He's quickly moving up weight classes. Just don't ignore the fact that the rest of his diet is gonna be very very good...

Broner struggled with Paulie Malinaggi in his last fight. Manny would decapitate Broner.

If Mayweather is so good why won't he fight Pacquiao? It's Manny that is asking for the fight. Floyd's cherry picking again, he's fighting Khan next.

kevpants · 13-12-2013 02:15AM

I'm into felating Youtube mentors.

kevpants · 13-12-2013 02:16AM

I knew there was a joke in there for months but I couldn't quite put my finger on it. NOW I can sleep.

DL Saint · 13-12-2013 03:29AM

Flexible (IIFYM) Dieting is a great way to diet for mental stability. It is not all about thinking of all kinds of "tasty" foods and refined sugars to try and hit your macros. When utilized properly it is about a healthy balance of foods that are rich in all kinds of nutrients, eating 90-95% "clean" and wholesome foods and 5-10% "dirty" foods. You also have to hit your fiber amounts and make sure you are getting in the essential micro nutrients through fruit, veg and multi vits. When using this method for weight loss I got no cravings for conventional "bad" food and did not once cheat on my diet. I did a 30 week contest prep using this approach and got very conditioned...

However for the general public it is not a diet style that I would encourage as very few of them would approach it sensibly and would take in too much simple sugars and not enough micro-nutrients or fiber. So tbh I am not bothered if people don't agree with the diet style, the one thing I hate is people trying to "preach" it and force it upon people. Each to there own.

Da Za · 13-12-2013 09:13AM

dor843088 wrote: »

Ricky hattons diet was pretty nice down the local cafe havin a full english.

Man was a drug addict really think his food was a priority to him plus the state of him a week after a fight.

You're talking through your hole and need to realise the Internet for the most case is full of crap BRAH

dor843088 · 13-12-2013 09:13AM

Funny the way the posts in this thrwad went from "scoff no way he eats ice cream " to " well yea but only cos hes a top athlete and burns it off" .

dor843088 · 13-12-2013 09:15AM

Da Za wrote: »

Man was a drug addict really think his food was a priority to him plus the state of him a week after a fight.

You're talking through your hole and need to realise the Internet for the most case is full of crap BRAH

What would you know about nutrition ? Your hardly a specimen of health yourself . Bout 30 percent bf . Assisted aswell lol.

siochain · 13-12-2013 09:20AM

dor843088 wrote: »

Funny the way the posts in this thrwad went from "scoff no way he eats ice cream " to " well yea but only cos hes a top athlete and burns it off" .

Yeah hilarious. Cut back on the auld sugar and icecream your proving its not good comprehension.

Hanley · 13-12-2013 09:44AM

dor843088 wrote: »

What would you know about nutrition ? Your hardly a specimen of health yourself . Bout 30 percent bf . Assisted aswell lol.

Here lay off the personal attacks you geebag.

Go contribute something positive rather than trying to drag folks down.

siochain · 13-12-2013 09:57AM

dor843088 wrote: »

What would you know about nutrition ? Your hardly a specimen of health yourself . Bout 30 percent bf . Assisted aswell lol.

If needed he could loose the weight but you will always be a dumb ass

dor843088 · 13-12-2013 10:21AM

Hanley wrote: »

Here lay off the personal attacks you geebag.

Go contribute something positive rather than trying to drag folks down.

Pointing out someone's bf% is not a personal attack nor is pointing out they are assisted . Unless you think either of those things are something to be ashamed of do you Hanley?

cc87 · 13-12-2013 10:26AM

162159d1263880208-acura-vs-infiniti-vs-lexus-useless_thread.jpg

Alf Veedersane · 13-12-2013 10:32AM

Hanley wrote: »

Here lay off the personal attacks you geebag.

Go contribute something positive rather than trying to drag folks down.

Rule #1 Hanley: NEVER argue with an idiot. They'll only bring you down to their level and then beat you on experience.

dor843088 · 13-12-2013 10:32AM

cc87 wrote: »

It seems to be a source of amusement for a few so not entirely useless . I guess eating broccoli gets pretty tedious so any source of amusement is welcome I guess.

ferike1 · 13-12-2013 10:33AM

dor843088 wrote: »

Adrien Broner undefeated WBA welter weight and three other division world champion enjoys " a lot of ice cream" in preparation for his upcoming fight at 145lbs. Just thought I'd share this with the anti sugar if it tastes good spit it out brigade.

In before OP ban.

dor843088 · 13-12-2013 10:35AM

Alf Veedersane wrote: »

Rule #1 Hanley: NEVER argue with an idiot. They'll only bring you down to their level and then beat you on experience.

You have posted 9 times in this thread take your own advice.

dor843088 · 13-12-2013 10:40AM

ferike1 wrote: »

In before OP ban.

Banned for spreading the truth? Id feel like a modern day Nelson Mandela.

Da Za · 13-12-2013 10:45AM

dor843088 wrote: »

What would you know about nutrition ? Your hardly a specimen of health yourself . Bout 30 percent bf . Assisted aswell lol.

Really?!! ok and you know me and what I do, how exactly?

I'm the way I am for certain goals, I couldn't give a flying f*ck what other people think regards me being a specimen or not.

One thing for sure is that I'll put you under the ground

the drifter · 13-12-2013 10:48AM

Da Za wrote: »

Really?!! ok and you know me and what I do, how exactly?

I'm the way I am for certain goals, I couldn't give a flying f*ck what other people think regards me being a specimen or not.

One thing for sure is that I'll put you under the ground

You have a beard. >>>> 4% bf........ proven fact.

absolute peak physically conditioned boxer eats lots of ice cream

Comments