The Miseducation of Jimbo Slice

MORNING

A) KB Komplex w/ 2 KBs
Clean and Press -> Front Squat -> Swing
24kg x6, 28kg x4, 32kg x2, 28kg x4, 24kg x6, 28kg x4, 32kg x2

Beast Swings:
48kg KB 5x10

That was a nice little sesh. The Komplex was easier this week. Short breaks between sets.


EVENING


A) 3 Position Clean - Dead Hang, BTK, Floor
60kg, 80kg, 90kg, 95kg, 100kg x1 in each position

B1) Good Mornings:
100kg x6
120kg x6
130kg x8
135kg x8

B2) Bench:
60kg x8
90kg 2x8 @ 30X0 tempo

C1) Split Squat:
40kg 2x12

C2) Fat Grip Chinzz:
2x12

D) Prowler:
85kg - 10 trips up and back in 11m 42s

Afternoon session was tough enough. Cut the volume down a bit to make it easier. Feel like an absolute bender now for it. Feeling EXCEPTIONALLY strong on everything at the moment. Dunno what's going on. Maybe someone's feeding my roidzz on the sly.

Prowling was a bit mneh, but after split squats and the morning session I guess its to be expected. Will deffo go under 10 next week with it.

Still have to mobilise and do shoulder prehab today. Have some funky medial knee pain going on. Guessing all the releases on my quad and hip capsule is sending some new pain/restriction along the chain.

WEDNESDAY

KB Snatch:
32kg x3 per hand on minute every minute for 5 minutes, then straight into 5 per hand every minute for 5 minutes

Turkish Get Up:
32kg x10 minutes

..oh and I also DID A GET UP WITH THE BEAST (a 48kg KB)

Here it is; http://www.facebook.com/photo.php?v=533173713385136

Not great tekkers, but serious rush.

MORNING

A) Double KB Clean Ladders:
32kg x3, 36kg x2, 40kg x1 - for 10 minutes, think I did about 5 or 6 ladders

Banded KB Swing:
36kg w/ purple band x5 w/ 2 partners for 5 minutes, think I did 5 rounds

AFTERNOON

A) Squats:
60kg 2x5
100kg x3
120kg x1
140kg x1
160kg x1
180kg x1
200kg x1
210kg x1
140kg x20

B1) BB Split Squats:
60kg 2x8 per leg

B2) Pull Ups:
2x8

C1) Pull Thrus:
2x15

C2) GHR Sit Ups:
2x15



Successful training day way successful.

KBs in the morning was awesome - training to gain, not to drain. Good day. Hands came thru unscathed and everything was pretty tight.

Afternoon workout was MEGA. Had some dry kneedling on my knee on Friday, could barely walk going in, and it was right as rain yesterday and because it was borked all week I was rested, so decided to work up to 200 and see what happened. 200 was TOO easy so kept going. 210 wasn't much harder. Worst part was trying to control the oscillation of the bar. The 140 x20 after was too easy. Gonna add 5kg to both next week and repeat.

Split Squats were great - will add more weight their too and to the pull ups. And the C's were a nice finisher. Will look at something other than GHR sit ups next week. Maybe some rows.

Will probably add an EDT block in at the end. Maybe something with cleans, bench press and rows.

Prowler needs to be done this week too

RidleyRider wrote: »

Strategically placed camera :pac:

What?

Morning

A) Double KB Clean + Squats:
24kg KBs 10x5+5

KB Snatch:
28kg x7 per hand x2 rounds before my hands went all ghey

Afternoon

A1) Front Squats:
60kg x5
100kg x5
125kg 4x6 @ 30X0 tempo

A2) Pull Ups:
BW x5
+12kg x5
+16kg x5
+20kg 2x5

B1) Good mornings:
60kg x15
80kg x15
90kg x15
100kg x15

B2) Bench:
60kg x15
80kg 3x12

C) Some foofy shoulder rehab stuff

Good training day. very impressed with my front squats at the moment. Can't believe they're going so well. Even the pull ups were decent. The chance of me doing a pull up with 48kg are hilariously low, although a rep max calc says it's doable theoretically but sure I'll keep going and see what happens.

GMs and benching are a nice pairing. Pumpage.

Up to pressing 36kg x5 multiple times per day on KB presses. Hey beast, I'm coming for you!!!!!

MORNING

A) Double KB Clean x5, Walk 10m, Double Swing x5 - repeat for 10 minutes
28kg KBs

Tried to snatch, hands no like, forearms TOO pumped anyway

AFTERNOON

A) Squats (no belt):
60kg 2x5
100kg x3
120kg, 140kg, 160kg, 180kg, 200kg x1
215kg 3x1 - PR
145kg x20

B1) Split Squat w/ Barbell:
70kg 2x6

B2) Pull Ups:
16kg KB 2x6

....and leave me alone.

My forearms stayed pumped after the morning sesh for about 2 hours

VERY happy with the squats. The first 2 singles wern't great so took a third and made it right.

The 20 repper was great too. I'll definitely get 220kg x1 and 150kg x20 beltless next week

Split Squats and Pull Ups were grand... I was just f*cked.

215kg x1


145kg x20


...quality of the 145kg x20 wasn't great. But f*ck you it's a lot of weight for a lot of reps.

Gwen Thundering Matrix wrote: »

James the 215 x 1 was good, but the 145 x 20 was pure will power and ignorance, my legs hurt watching it.

You know... it wasn't actually THAT bad. Never felt like I'd miss a rep

KB Snatch Test (ish):
24kg KB x7 per hand every minute for 7 minutes, finish with an extra 2 for 100

Best part here was my hands didn't rip. So stupidly excited by that. Felt great all the way thru. Will work to a full 120 reps over 7 minutes.

Training in RF again tomorrow. Excited!!!! Best of both worlds - programming for myself, and then having someone make me do it. I've basically replicated myself.

The cut goes well... Can't see myself leaning out much more now before next week.

KB Snatches:
24kg x5minutes - 110 reps, no drops, and.... NO RIPS!!!


Happy boy. That was crazy easy. Will go to 28kg now.

Snatch test. 28kg. 4m 56s. No rips. Thailand tomorrow. End message.