Paddy's Bars -Calisthenics Bodyweight Training

Ant11 · 13-05-2013 04:34PM

hardCopy wrote: »

Fair play lads, videos look good. Any more luck with the OPW?

Just waiting on quotes to come back. Hoping to meet in the next week or so.

Ant11 · 13-05-2013 10:45PM

Our video from last Saturday in the lovely Irish weather:D

https://www.youtube.com/watch?v=

polikou · 14-05-2013 11:52AM

Is there a session in deer park this week?

ferike1 · 14-05-2013 12:22PM

Yes, if the weather permits it. Thursday @ 20:00 behind the tennis courts.

hardCopy · 14-05-2013 04:08PM

Ant11 wrote: »

Just waiting on quotes to come back. Hoping to meet in the next week or so.

Good luck with it, it would be a great asset in the Phoenix Park, especially as it's already so popular for fitness training of all kinds.

ferike1 · 16-05-2013 08:11PM

At the deer park now!

WAPAIC · 19-05-2013 02:38PM

This looks great, would love to give it a go if you're in deerpark this coming week.

WAPAIC · 19-05-2013 02:44PM

This looks great, would love to give it a go if you're in deerpark this coming week.

Transform · 20-05-2013 01:15PM

nice work guys and must pop over some time

ferike1 · 22-05-2013 11:03PM

Deer park tomorrow 20:00!

Dip bars behind the tennis courts!

ferike1 · 23-05-2013 09:13PM

Hey guys, before I head out to the deer park for any more sessions I am going to need confirmation each Wednesday of who will be there.

ferike1 · 25-05-2013 06:09PM

Fantastic weather and fantastic session. Another member got a muscle up!

endacl · 25-05-2013 06:17PM

Would love to join in over the summer at some stage. Can't do a pull up. Never heard of the 'muscle up'. Have nearly perfected the 'hang on looking dopey'!

ferike1 · 27-05-2013 10:07AM

Here are the photos from our last two sessions.

Vids coming soon!

https://www.facebook.com/media/set/?set=a.425197257587848.1073741835.405375196236721&type=3

ferike1 · 28-05-2013 07:41PM

As promised.
Thanks Ant11 for putting it together

https://www.youtube.com/watch?v=TOvNQh4oHeE

Stench Blossoms · 29-05-2013 09:40AM

I just realised how close I live to Ballyfermot. Might try go to one of the sessions there.

ferike1 · 29-05-2013 10:08AM

Stench Blossoms wrote: »

I just realised how close I love to Ballyfermot. Might try go to one of the sessions there.

Yeah you should come, its great fun.

RidleyRider · 29-05-2013 11:58AM

Love watching the paddy's bars videos, they make me jealous :pac:

ferike1 · 29-05-2013 02:11PM

Anyone interested in coming to the Deer Park session tomorrow evening please let us know by this evening.

Ant11 · 29-05-2013 02:44PM

Stench Blossoms wrote: »

I just realised how close I live to Ballyfermot. Might try go to one of the sessions there.

No time like the present. This Sat 10am.

Ant11 · 29-05-2013 02:47PM

RidleyRider wrote: »

Love watching the paddy's bars videos, they make me jealous :pac:

We're gona do a Paddy's Bars best BW video soon, should be a laugh.

DipStick McSwindler · 11-06-2013 12:42PM

This post has been deleted.

Ant11 · 11-06-2013 12:53PM

IrishFeeney92 wrote: »

Any news on a Northside Dublin Calisthenics session?

No location to have it north side. Ballyfermot is the closest location.

Adventure Pout · 11-06-2013 02:01PM

I would love to provide session in the north side Dublin but unfortunately I am not up to the right level yet :-(
Maybe in a few months.....

johnfaul · 11-06-2013 03:04PM

Here's a though for you guys.
How about putting out paddys bars routine and maybe post them on Facebook or here.
One like these

I think it would be good to give people Ideas for workouts

Ant11 · 11-06-2013 03:15PM

Adventure Pout wrote: »

I would love to provide session in the north side Dublin but unfortunately I am not up to the right level yet :-(
Maybe in a few months.....

Everyone is at different levels, that doesn't stop you from training. There's progressions to each exercise so there's always something you can do no matter what.

WHIP IT! · 11-06-2013 03:19PM

johnfaul wrote: »

Here's a though for you guys.
How about putting out paddys bars routine and maybe post them on Facebook or here.
One like these
I think it would be good to give people Ideas for workouts

Is it just me, or does not one of those exercises involve a bar??

Ant11 · 11-06-2013 03:22PM

WHIP IT! wrote: »

Is it just me, or does not one of those exercises involve a bar??

Think it's coz the routine is called 'on the go' so can be done anywhere. There's loads of those routines on Madbarz Facebook page and website.

ferike1 · 11-06-2013 04:53PM

Gonna be incorporating new moves this Thursday and Saturday!

rubadub · 11-06-2013 05:08PM

ferike1 wrote: »

Gonna be incorporating new moves this Thursday and Saturday!

Some interesting ones here, I have done a few similar things to his list, or at least tried!
http://www.ironmind.com/ironmind/opencms/ExtremePages//index.html

They have a new gripper called the zenith, these are the guys who make the captain of crush ones.

Paddy's Bars -Calisthenics Bodyweight Training

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