Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

The Miseducation of Jimbo Slice

1…153154156158159…198

Comments

  • #4652
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Day 3

    A1) bench 100kg 8x3 paused
    A2) pull ups 8x3

    KB Snatch practice:
    24kg x5 e/s on minute every minute for 10 minutes

    Gunning for 200 reps in 10 minutes on that snatch. Good session really. Bench feels good.


  • #4653
    Mellor
    Registered Users, Registered Users 2 Posts: 40,398 ✭✭✭✭Mellor


    Hanley wrote: »
    559938_10151568020715115_1520751423_n.jpg

    Is that the floss stuff?
    How exactly do you use it?


  • #4654
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Mellor wrote: »
    Is that the floss stuff?
    How exactly do you use it?

    Buy my voodoo floss manual and find out. MONEY DOWN!!!!

    ....or search on mobility WOD :)


  • #4655
    ferike1
    Registered Users, Registered Users 2 Posts: 1,785 ✭✭✭ferike1


    I've got some too. Its great!


  • #4656
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    ferike1 wrote: »
    I've got some too. Its great!

    IDIBISHDI!!


  • Advertisement
  • #4657
    ferike1
    Registered Users, Registered Users 2 Posts: 1,785 ✭✭✭ferike1


    Ha, not this time. Got them before you!


  • #4658
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    <<you are...>>

    Morning - 20+ minutes of rehab

    Evening;

    Day 4

    A1) Bench: 102.5kg 8x3
    A2) Pull ups: 8x3

    Deadlifts:
    60kg x5
    100kg x5
    140kg x5
    180kg 5x5

    Benching goes well. New progression plan I'm trialling over the next 9 weeks on DL....

    W1; volume 5x5
    W2; heavier 3-5x5
    W3; 5rm
    W4; volume 5x3
    W5; heavier 3-5x3
    W6; 3rm
    W7; volume 5x2
    W8; heavier 3-5x1
    W9; 1rm


  • #4659
    Burkatron
    Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    Mellor wrote: »
    Is that the floss stuff?
    How exactly do you use it?

    Bike inner tube does the job, feck I even used some Davina McCall pilates bands the other day ;)

    I like Jeff Alexanders videos for it http://www.youtube.com/user/fitcajun/videos

    or search SMR Compression!


  • #4660
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    <<Dada...>>

    Day 5

    A1) Bench: 105kg 8x3
    A2) Chest to Bar Pull Ups: 8x3

    KB Snatch Practice:
    24kg x6 per hand, on minute every minute for 10 minutes


  • #4661
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Day 6

    A1) Bench: 107.5kg 8x3
    A2) Pull Ups: 8x3

    B) Run the rack DB curls;
    20kg standing
    15kg seated
    10kg seated w/ fat gripzz
    5kg concentration

    C) Band Pushdowns: green band x100 reps over a few sets

    that was a good Saturday. And had a killer bench workshop today with 8 people leaving with new PRs :)


  • Advertisement
  • #4662
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Day 7

    A1) Bench: 110kg 8x3
    A2) Pull Ups: BW 8x3

    Had the grossest bug ever since Monday and evacuating my innards from all orifices. First time back training today and it was pretty grim seen as I'm still dehydrated and my stomach cramps any time anything goes near it.


  • #4663
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Random aside, but had my first real dump in days just there. Feels like ALL the badness is now gone.

    /overshare


  • #4664
    COH
    Registered Users, Registered Users 2 Posts: 7,550 ✭✭✭COH


    'Sometimes happiness is only a sh*t away'

    (Book of Genesis)


  • #4665
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    COH wrote: »
    'Sometimes happiness is only a sh*t away'

    (Book of Genesis)

    Still hear basking in the greatness of it.


  • #4666
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    Hanley wrote: »
    Random aside, but had my first real dump in days just there. Feels like ALL the badness is now gone.

    /overshare

    Pics or GTFO.

    :pac:


  • #4667
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    That voodoo shit is wonderful


  • #4668
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,887 ✭✭✭WHIP IT!


    I regret clicking into this thread today...


  • #4669
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    ...aaaand just entered into a before/after comp with the other LIA tutors.

    Measured today @ 15.5% body fat, 90.2kg and a 16 inch bicep. Re-test and professional after shots on June 1st.

    attachment.php?attach_id=c1996fa9b1d1af2bc3226ceb1fc88be6&mid=mid.1366984544647%3Acb6646d92f7289aa78&hash=AQATyU8Avrzma9d3


  • #4670
    icantbelieveit
    Closed Accounts Posts: 9 ✭icantbelieveit


    Hanley wrote: »
    I don't consider a single lift event powerlifting, so probably not. And I'm definitely not going all the way to Cork or wherever it is just to deadlift.

    The comp's only out of the way so my immediate plan is to lie down and relax for the day. I'm sure I'll compete again this year, but no plan.
    ie, 'I'd get fvcking stuffed at it, so I'm not playing' :rolleyes:


  • #4671
    icantbelieveit
    Closed Accounts Posts: 9 ✭icantbelieveit


    Hanley wrote: »
    ...aaaand just entered into a before/after comp with the other LIA tutors. oh fvck, you're my absolute hero, how do manage to get anything done, with being so fantastic all the time????????

    Measured today @ 100% head fat, 90.2kg and a 16 inch bicep. Re-test and professional after shots on June 1st.

    attachment.php?attach_id=c1996fa9b1d1af2bc3226ceb1fc88be6&mid=mid.1366984544647%3Acb6646d92f7289aa78&hash=AQATyU8Avrzma9d3
    the rusty nail strikes!!!


  • Advertisement
  • #4672
    icantbelieveit
    Closed Accounts Posts: 9 ✭icantbelieveit


    WHIP IT! wrote: »
    I regret clicking into this thread today...
    anybody clicking into this thread, other than to deflate this showboating tube's head, should have big regrets...................


  • #4673
    icantbelieveit
    Closed Accounts Posts: 9 ✭icantbelieveit


    Hanley wrote: »
    An inglorious return... Missed 200 on depth, missed 220 on depth, got 220 really easily once I stopped being a fanny.

    Give did one of the most impressive squats I've seen and will be appearing on a Polish Bear website soon.
    eeerrrrrr, quite clearly, you are a fanny.......


  • #4674
    icantbelieveit
    Closed Accounts Posts: 9 ✭icantbelieveit


    Inspector Coptoor wrote: »
    That looks a bit like the bench programme K Dolan put on FB yday
    Was half thinking of doing it myself.
    don't give yourself credit nobby, you arent quite up to that level..............


  • #4675
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    Hanley, why are you always asleep when the trolls come out :pac:


  • #4676
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    RidleyRider wrote: »
    Hanley, why are you always asleep when the trolls come out :pac:

    Why do the trolls only ever come out online and not in real life!!


  • #4677
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,887 ✭✭✭WHIP IT!


    Hanley wrote: »
    Why do the trolls only ever come out online and not in real life!!

    Who the hell comes home from a night out & decides "I know, I think I'll go online & troll some fitness forum. What a great idea..."

    Why can't they just call old girlfriends like the rest of us??


  • #4678
    Oisinjm
    Registered Users, Registered Users 2 Posts: 890 ✭✭✭Oisinjm


    In fairness lads, I actually choked on some food reading the below. One of the best trolls in a long time.
    icantbelieveit wrote: »
    Measured today @ 100% head fat

    Oisín


  • #4679
    googled eyes
    Registered Users, Registered Users 2 Posts: 4,629 ✭✭✭googled eyes


    I think Hanley has a split personality that attacks the forum when he sleeps !

    :)


  • #4680
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Day 8

    Deadlift:
    60kg x5
    100kg x5
    140kg x5; double overhand
    180kg x5
    *belt*
    200kg x4 - disaster
    *belt off*
    190kg 2x5

    A1) Bench:
    112.5kg 4x3

    A2) Pull Ups:
    BW 8x3

    B1) Push ups
    B2) Ring Row
    8 minute ascending ladder - 1+1, 2+2 etc got to 18 rounds and 7 push ups

    F*ckin hate deadlifts.


  • Advertisement
  • #4681
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    A) 21s: 42.5kg w/ Fat Bar - 4 rounds

    B1) Green Band Pushdown 3x30
    B2) Seated DB Curls: 15kg DBs 3x10
    B3) Close Grip Push Ups: 3x20

    Pump city. Instant 1inch growth. Giggidy.


Advertisement