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The Miseducation of Jimbo Slice

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Comments

  • #4592
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    RUSTEDCORE wrote: »
    No, you dont look small in that pic...somthing to do with my resolution and the vids I guess. Though I still think you need a calf day :D

    He's not a bodybuilder..


  • #4593
    CM24
    Registered Users, Registered Users 2 Posts: 423 ✭✭CM24


    Just wondering if you've noticed much of a change in terms of aesthetics after doing several weeks of GVT, then doing several weeks of The Cube? Any size loss with the lower volume?


  • #4594
    RUSTEDCORE
    Banned (with Prison Access) Posts: 514 ✭✭✭RUSTEDCORE


    RidleyRider wrote: »
    He's not a bodybuilder..

    I know but it is important to not have muscles that are used partially in exercises substantially weaker than the primary muscle.

    It helps avoid injury and he might even take more weight easily


  • #4595
    btkm8unsl0w5r4
    Closed Accounts Posts: 9,535 ✭✭✭btkm8unsl0w5r4


    Rustedcore are you serious here? Hanley posts videos and pics of himself ripped, he is in magazines doing strength training articles, he is a professional trainer, he lifts impossible weights and has cardio and endurance for kettlebells, running and the like.....and you call him small, you call him on bodyparts and in your wisdom give advice on not having weak bodyparts.....lets see your pics please or GTFO, Jesus christ :(
    He is ginger though :)


  • #4596
    RUSTEDCORE
    Banned (with Prison Access) Posts: 514 ✭✭✭RUSTEDCORE


    Gwen Thundering Matrix wrote: »
    Rustedcore are you serious here? Hanley posts videos and pics of himself ripped, he is in magazines doing strength training articles, he is a professional trainer, he lifts impossible weights and has cardio and endurance for kettlebells, running and the like.....and you call him small, you call him on bodyparts and in your wisdom give advice on not having weak bodyparts.....lets see your pics please or GTFO, Jesus christ :(
    He is ginger though :)

    CHILL LOL...I said he looked smallish in the vid then took it back when I saw the pic....im not gonna take over the guys log with a debate..I said he looked small...on 1080p on my monitor he does in that vid....so stop jumping on the defend the Irish hercules bandwagon...its not like I asked if sheamus is his brother:pac::D


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  • #4597
    btkm8unsl0w5r4
    Closed Accounts Posts: 9,535 ✭✭✭btkm8unsl0w5r4


    Why do all your post end it barbed little jibes?


  • #4598
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    Jesus chirst....hanleys on gear...hanleys small... I wish the internet would make up its ****ing mind.

    Haters gonna hate

    D


  • #4599
    RUSTEDCORE
    Banned (with Prison Access) Posts: 514 ✭✭✭RUSTEDCORE


    Gwen Thundering Matrix wrote: »
    Why do all your post end it barbed little jibes?

    yours ended He is ginger though :)
    ....and you are a mod....maybe its the bad examples


  • #4600
    btkm8unsl0w5r4
    Closed Accounts Posts: 9,535 ✭✭✭btkm8unsl0w5r4


    RUSTEDCORE wrote: »
    yours ended He is ginger though :)
    ....and you are a mod....maybe its the bad examples

    I am also a redhead, what example does that set :rolleyes: not actually true thank god


  • #4601
    RUSTEDCORE
    Banned (with Prison Access) Posts: 514 ✭✭✭RUSTEDCORE


    Gwen Thundering Matrix wrote: »
    I am also a redhead, what example does that set :rolleyes:

    as am I

    Its not redism if your part of the club


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  • #4602
    RidleyRider
    Registered Users, Registered Users 2 Posts: 3,783 ✭✭✭RidleyRider


    Poor aul Hanleys getting loads of criticism between imnothim about the spotter squat and this :pac:

    Anyway lads, back to training. We're raping the mans log:pac:


  • #4603
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,887 ✭✭✭WHIP IT!


    RidleyRider wrote: »
    Poor aul Hanleys getting loads of criticism between imnothim about the spotter squat and this :pac:

    Anyway lads, back to training. We're raping the mans log:pac:

    It's those fiery redheads! :pac:


  • #4604
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    He doesn't mind - all about the views going up


  • #4605
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    You're all very funny.

    CM24 wrote: »
    Just wondering if you've noticed much of a change in terms of aesthetics after doing several weeks of GVT, then doing several weeks of The Cube? Any size loss with the lower volume?

    Are you familiar with the cube programming? There's not many "holes" in it.

    I'm stop doing heavy chins, overhead pressing, high rep bench work and a lot of squatting.
    RUSTEDCORE wrote: »
    I know but it is important to not have muscles that are used partially in exercises substantially weaker than the primary muscle.

    It helps avoid injury and he might even take more weight easily

    That makes absolutely no sense.

    As DaZa said - keep the views coming. Fred the warrior 20 views.


  • #4606
    ferike1
    Registered Users, Registered Users 2 Posts: 1,785 ✭✭✭ferike1


    Do you have any links to the cube programme?


  • #4607
    oq4v3ht0u76kf2
    Closed Accounts Posts: 2,028 ✭✭✭oq4v3ht0u76kf2


    ferike1 wrote: »
    Do you have any links to the cube programme?

    http://www.jtsstrength.com/articles/2012/12/05/the-cube-method/


  • #4608
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Quick update...

    Weighing in for my first comp in 3 years tomorrow. Sitting at 91.6 now from 94.3 last night and 96+ last week. Hopefully the rest comes off over night so I don't have to sweat tomorrow.

    Had a mental few days with a family funereal which means I haven't trained since Monday. Got some band traction done yesterday and will roll/stretch/move tomorrow.

    Not ideal prep but c'est la vie eh?


  • #4609
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Posting to pass time while cutting - was 1.3kg over this morning. Going a combo of 6 layers of clothes, a layer of black bags and 40 minutes on the bike will be enough. I'd say the lads in ballymun gym think I'm a freak.

    Will have time for a sauna in Hercs if necessary!!!!


  • #4610
    Oregano_State
    Registered Users, Registered Users 2 Posts: 2,290 ✭✭✭Oregano_State


    Hanley wrote: »
    Posting to pass time while cutting - was 1.3kg over this morning. Going a combo of 6 layers of clothes, a layer of black bags and 40 minutes on the bike will be enough. I'd say the lads in ballymun gym think I'm a freak.

    Will have time for a sauna in Hercs if necessary!!!!

    That sounds nasty, best of luck with it. I don't know anything about cutting, but I'd imagine dehydrating yourself to that extent is pretty bad for you?

    I know it's only short term.


  • #4611
    discus
    Closed Accounts Posts: 3,049 ✭✭✭discus


    Hanley wrote: »
    I'd say the lads in ballymun gym think I'm a freak.

    I just know the very person who'll approach to to berate it! Tenner says he stays by your side for 40 minutes telling you why you're 'wrrrronnnng, bud'.


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  • #4612
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    90.22

    ***20 minute sauna***

    90.00kg

    Game on!!


  • #4613
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    Good man.


  • #4614
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Oregano_State wrote: »
    That sounds nasty, best of luck with it. I don't know anything about cutting, but I'd imagine dehydrating yourself to that extent is pretty bad for you?

    I know it's only short term.

    Probably not healthy at all tbh. Down 4.5kg over the last 24 hours. Say I'm back up 2+ already.


  • #4615
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,887 ✭✭✭WHIP IT!


    Hanley wrote: »
    Probably not healthy at all tbh. Down 4.5kg over the last 24 hours. Say I'm back up 2+ already.

    Any pics? How different do you look pre/post cut?


  • #4616
    Da Za
    Registered Users, Registered Users 2 Posts: 769 ✭✭✭Da Za


    WHIP IT! wrote: »
    Any pics? How different do you look pre/post cut?

    Ghey


  • #4617
    WHIP IT!
    Registered Users, Registered Users 2 Posts: 5,887 ✭✭✭WHIP IT!


    Da Za wrote: »
    Ghey

    If I'm so ghey, then why am I sitting here naked??........ oh... wait...


  • #4618
    RUSTEDCORE
    Banned (with Prison Access) Posts: 514 ✭✭✭RUSTEDCORE


    so your division is up to 90?
    you,ll weigh in at 90...go have a pizza and some apple juice and come back and compete at 100+.

    Same happens in mma and other sports...its kind of cheating but I guess everyone does it and is expected to so you dont get an advantage.

    Would you be ok with being weighed on the day if everyone else was?


  • #4619
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    RUSTEDCORE wrote: »
    so your division is up to 90?
    you,ll weigh in at 90...go have a pizza and some apple juice and come back and compete at 100+.

    Same happens in mma and other sports...its kind of cheating but I guess everyone does it and is expected to so you dont get an advantage.

    Would you be ok with being weighed on the day if everyone else was?

    No, it's not cheating. Cheating is doing something against the rules.

    I've done probably over 20 comps at this stage. I've weighed in 2 hours before lifting in 18 of them.


  • #4620
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    94.3kg Wednesday night to 90.00 this morning and back to 97.4 tonight :)

    Spent some time tractioning my hip tonight too. Feeling pretty good now!


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  • #4621
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Had a poke thru my log for my last raw comp...

    Hercs Club Champs 2008, where I went;

    235/140/250 @ .........105.6kg!!!!!

    Get anywhere close to those numbers at 90kg this time and I'd be a happy camper.

    Vids here... http://www.boards.ie/vbulletin/showpost.php?p=58280078&postcount=1019


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