A Generation Drenched In Hate

Paudee · 05-09-2012 05:16PM

Today

Snatch
One from btk one from above 1 min rest between sets
85kg 3 sets
90kg one set
95kg one set
100kg one set

Hang Clean
btk
105kg 5 x 1

Pushpress
power cleaned them all because i was too lazy to adjust the rack and the blocks were set to Leprechaun.

90kg x 3
100kg x 2
110kg x 1
115kg 2 x 0

failed preses, first was close. So weak

I still dunno how i fell about atk hang snatches, i don't really think i'm tidy enough to be getting much out of them would like to video them but i murdered yet another phone..

Paudee · 07-09-2012 03:40PM

Today

I despise training in the morning

Snatch
95kg 6 x 2
100kg x 1
102.5kg x 1
105kg x 1
107.5kg x 1
110kg x 1
112.5kg x 1PB
115kg x 0

Powerclean
120kg x 1
110kg 3 x 3

Snatch HP
2 floor + 2 btk + 2 atk
4 sets

Chins
x10

Facepulls
3 x 15

'bout fucking time!!

Things are going far too well am almost certainly going to flip the quad this evening and murder myself

Paudee · 08-09-2012 09:32PM

Today

Powersnatch
80kg x 2
85kg x 1
90kg x 1
95kg x 1
97.5kg x full
85kg 3 x 2

Clean and Jerk
120kg 3 x 2+1
127.5kg x 1
132.5kg x 1
137.5kg x most ridiculous fail ever, literally failed it in the last half a foot, made no sense.
137.5kg x stapled
132.5kg x 1

Clean Pulls
140kg x **** that. too tired, Did one set and cut myself a break!

Look, I'm a frog.. x many

Edwardius · 08-09-2012 10:31PM

Paudee wrote: »

Look, I'm a frog.. x many

So you missed all of your attempts at the olympics?

Paudee · 09-09-2012 05:03PM

Bonus Idiot Session

Clean And Jerk
100kg x 2
110kg x 1
120kg x 1
125kg x 1
130kg x 1
136kg x nailed
136kg x failed the shaggin jerk!
130kg x 1

Muskel Snatch
60kg
3 x 3

Paused Frontals
120kg 3 x 5

I couldn't bring myself to do 6 reps

Some Upper Back Rubbish

"Sprinted" 50m hip flexors exploding errywhere

Paudee · 10-09-2012 05:25PM

Lunch Time

weird time of day to train

Hang Snatch
BTK + ATK
90kg 5 x 1+ 1
95kg x 1 + 1
100kg x 1 + 1

Hang Clean
BTK
110kg 6 x 1

Abz + Lowerback

Silly season has started, some absolute boss spent the entire time i was there doing drop sets of fat bar curls

Paudee · 11-09-2012 07:30PM

Today

Snatch
97kg 6 x 2
100kg x 1
102kg x 1
105kg x 1
107kg x 1
110kg 3 x 0 sooo close
110kg x 1

Powerclean
100kg x 2
110kg x 1
115kg x 1
120kg x 1 + a powerjerk, coz it's my birfday and i'll cry if i feel like it
122kg x 1
125kg x full clean
112kg 3 x 3 second rep of third set pushed me down after catching it high, was a bit ridiculous

Snatch Pulls
2 from floor 2 from btk 2 from atk
3 sets

Shoulder Press
60kg x 10
Curlz
40kg x 10

Not arsed doing more than a set of each, should probably take a day off.

Molly · 11-09-2012 07:31PM

Happy cake day

Paudee · 12-09-2012 05:14PM

Paudee wrote: »

should probably take a day off.

Um, will take the weekend off, i swearz.

Today

Powersnatch
90kg 3 x 1
80kg 3 x 3

Clean and Jerk
125kg 3 x 2 + 1
130kg x 1
135kg x 1
140kg x no standy uppy
140kg x failed jurk

wasn't a complete abortion of a fail which is positive.

Clean Pulls
2 floor + 3 below knee
135kg 3 sets

Pushpress
powered each set coz once again i was too lazy to move a rack
80kg 5 x 5
90kg x 5
95kg x 3
100kg x 3
105kg x 1
110kg x 1
115kg x 1 Embarrassingly a PB
80kg x 5

BORs
4 x 10

Few curls and a couple of presses.

Those clean doubles are beginning to scare me.

Paudee · 13-09-2012 05:25PM

Today

Muskel Snatch
70kg 4 x 3
75kg x 3
77.5kg x 1
80kg x 1
82.5kg x er 0 lol

Paused Frontals
120kg x 5
x6
cleaned 120 "cold" for an idiot pb
x6

Abz
Revhypers
Back exts
All the types of chins

Paudee · 15-09-2012 02:18PM

This Morning

Hang Snatch
from btk + atk
90kg 3 x 2
93kg x 2
95kg 3 x 2
failed some silly stuff

Hang Clean and Jerk
70kg x 2
100kg x 1
120kg 4 x 1
130kg 4? x 1
140kg x 0 racked it, no standy

Weighted Chins
+ 5kg x 3
+10kg x 3
+15kg x 3
+20kg x 1
+25kg x 1
+30kg x 1
+35kg x soooooooooooo close
BW x 10

Gunshow
some

Hurdle frog things x millions

Overhead run 56kg x 50m + 5 hurdles lawl am elite

Inspector Coptoor · 15-09-2012 05:49PM

Paudee wrote: »

Overhead run 56kg x 50m + 5 hurdles lawl am elite

Explain this one

Paudee · 15-09-2012 07:39PM

Inspector Coptoor wrote: »

Explain this one

"overhead carry"

Paudee · 17-09-2012 06:01PM

This Afternoon

Right Hip was bollixed, didnt have time to warm up much

Snatch
100kg 6 x 2
102.5kg x 1
105kg x 1
107.5kg x erm..

Powerclean
120kg barely
decided to leave the volume stuff

Snatch Pulls
90kg 4 x 5 (floor btk btk atk atk)

Whatevs. Cleaning tomorrow evening. am excite

Paudee · 18-09-2012 05:21PM

Today

moderately suicidal

Paudee · 19-09-2012 05:28PM

Am dying a slow and painful death.

stupid fluaids

Today
Powersnatch
90kg 3 x 1
92.5kg x 1
95kg x 0

90kg 3 x 2 last was not power

Clean unt Jerkel
127kg 3 x 2+1
nothing about that was easy
132kg x no jerk
132kg x no jerk
135kg x no jerk
137kg 2 x no standy

Couldn't breathe at all, wrecked.

Clean Pulls
2 from floor + 3 from below knee
135kg 4 sets

Powerclean and pushpressed 110

Some standing dumbell things.

Am going to bed for eternity.

Paudee · 20-09-2012 06:01PM

Today

Slightly less sick, had an awful nights sleep.

Muskel Snatch
40kg 3 x 3
50kg x 3
60kg x 3
65kg x 3
70kg 3 x 3
80kg x 1
82.5kg x 1
85kg x lol

Paused Frontals
122.5kg 3 x 5
effort

Some Jurk stuff

Single Arm DB Rows
millions

3hours later

Standing Strict Press
50kg x 15
60kg x 10
70kg x 5
75kg x 3
80kg x 1
50kg x 15
50kg x 10

<10mins sweet pump brah:pac:

Paudee · 21-09-2012 04:05PM

I don't think i've ever been this sore.

Paudee · 22-09-2012 04:44PM

Still Bollixed for want of a better word.

Today

Slow Snatch
up to 80

Hang Snatch
btk + atk
90kg x 2
95kg x 2
97kg x 2
100kg x 2
102.5kg 2
107kg x 1
110kg x 1
112kg x 4 inches off the ground

Hang Clean and Jerkel
125kg 5 x 1

CSRs
Curls

Paudee · 23-09-2012 05:49PM

Still feel like a bag of crap. I also appear to have a slight tear in something, it's been bothering me going overhead and random times for the past week or so, aggravated in big time yesterday and now holding the bar in a rack is somewhere between uncomfortable and very painful, seems to be an external rotator, think it's the teres major but im not a physio yo.

Snatch
warmed up sans straps, felt good man
102kg 6 x 2
105kg x 0
107kg x 1
110kg x 1
112kg x close

Powerclean
50kg x 3
80kg x 1
110kg x 1
120kg x 1
122kg x 1
125kg x not power

Rack was very painful so didn't do the volume stuff

Snatch Pulls
4 x 5

Rev Hypers

Snatches felt class. Turns out weekend training is productive when not randomly woken up during the night, who knew....:pac:

Paudee · 24-09-2012 09:07PM

Long day was long.

Tonight

Powersnatch
90kg 3 x 1
95kg x 0
80kg 3 x 3

Clean and Jerk
rack position was properly uncomfortable, kept pushing the jerks out front
130kg 3 x 2+1
failed last double twice, had absolutely nothing left
Clean
135kg 5 x 1 no standy with 2 reps

Clean Pulls
140kg 3 x 2 floor + 3 btk

RevHypers
Back Exts
4 x 15

Dunno how i feels, 96% is a very high percentage to be working at for clean and jerk but like

. Will back off by 15-20kg next clean day then think about 132 the next time. Stupid **** legs

Paudee · 25-09-2012 06:09PM

Today

Went in for a swim but the stupid pool was closed.

Muskel Snatch
70kg 2 x 3
80kg 3 x 1

Paused Frontals
125kg 3 x 5

Curls
bar x 80 - 30

Exts
bar 2 x 30

Gots to keep the body guessing brah.

Molly · 25-09-2012 07:14PM

The 110kg looked good!

Paudee · 25-09-2012 07:15PM

Molly wrote: »

The 110kg looked good!

Bleh, the way the doubles before it went i was thinking 115 at least tbh.

Paudee · 26-09-2012 05:49PM

Today

Hang Snatch
btk + atk
90kg x 2
95kg x 2
100kg x 2
102.5kg x 2
105kg 4 x 2
failed first double behind so did 4 sets

Hang clean
127.5kg 5 x 1

Dunzo.

Paudee · 27-09-2012 02:03PM

This Morning

Snatch
105kg 6 x 2PB
Failed the last double behind, took it again and failed the 2nd rep again...taking a pb double for multiple sets melts your brain so didn't do any singles.

Powerclean
120kg x 1
110kg 3 x 3 + 3 jerks on last rep

Snatch Pulls
2 from floor + two from btk + 2 from atk
5 sets @ 95kg

*SS* w/ band resisted Benches :v

Reverse Grip BORs
eleventy billion

Taking 3 days off. Unless i train tomorrow morning, which is a possiblity.

Paudee · 30-09-2012 08:48PM

Yesterday

https://www.youtube.com/watch?v=bZvgwK4ygZc

token · 01-10-2012 09:40AM

Hipster

Paudee · 01-10-2012 07:11PM

This Evening

85/90

Paudee · 02-10-2012 09:27PM

Tonight

Snatch
40kg x a few
70kg 3 x 1
80kg 2 x 1
85kg x 1
90kg x 1
95kg x 0
97kg x 0

102kg x 1
106kg x 1
108kg x 0 bleh

Clean and Jerk
50kg 5 x 1
70kg 2 x 1
80kg 2 x 1
100kg x 1
110kg x 1
120kg x 1
125kg x 1

130kg x 1
135kg x failed jerk
136kg x think i would have got it 2 - 1 will wait to see vid

140kg x shoulda jerked it, sand in my vajayjay

Um, happy enough, 3 weeks to get sharp and i'd be very disappointed if i don't see 110/140 at least.

Will tidy up the diet and drop a few kg.... if somebody stops force feeding me pizza.

A Generation Drenched In Hate

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