A Generation Drenched In Hate

Paudee

I'm bored.

Saturday

Very little time.

Muscle Snatch
some

Hang Cleans
100kg 2 x 2
110kg 2 x 2
115kg x 1
120kg x 1
125kg x 1
130kg x 0
130kg x 1
132kg x 1PB
135kg 3 x 0

110kg 3 x 2

Jerks
many

Paudee

Yesterday

Snatch with pause below knee
90kg 5 x 1
95kg x something

couple of fails here and there, am not very snatchy atm

Hang Snatch
up to a hundo

Cleans
100kg x 2
110kg x 1
115kg x 1
120kg x 1
125kg x 1
127kg x 1 failed the double
129kg x 1
131kg x 1
133kg 3 x 0

100kg x 2
110kg 3 x 2
115kg x 2
117kg x 2
120kg x 2

I'm Chinese
80kg x 0
80kg x 1

Chins
BW x 10

Paudee

Today

Powersnatch
1 from floor/1 from below knee/ 1 from above knee

70kg 3 x 3
75kg x 3
80kg 2 x 3
85kg x 3
90kg 6 x 3

95kg x bit of a no mans land snatch

I've never really gone from above the knee without blocks so took untill pretty much the last two sets to find the groove, was kind of looping the bar out to initiate the pull, looked mental on camera.

Powercleans
1 from floor/1 from below knee/1 from above knee
70kg 3 x 3
90kg x 3
100kg x 3
105kg x 3
110kg x 3
Was feeling good from floor which is unusual for powers so
115kg x 1
120kg x eeeeeeeeeehhhhhh borderline.
120kg x powerful clean:pac:
120kg x actual clean

Clean
125kg 2 x 1
130kg x 1
132.5kg x 1
135kg x 0
135kg x racked it and couldn't stand.
Have trained 6/7 days. Hello fatigue.
120kg x 1

Back Squat
first legit attempt at back squatting in about 6months
170kg 3 x 3 less rubbish than expected.
150kg x... 6 just couldn't be arsed going for ten

Press from Split
40kg 2 x 5
60kg 2 x 5

Some Low Intensity Frog stuff

*massive set*
Abz
Reverse Hypers
Gunshow
Straight Leg Raises
Chins

token

Inevitable sadness to follow

"Hate is the path to Sadness. Hate leads to anger, anger leaders to hate, hate leads to sadness."

http://roflnator.com/wp-content/uploads/2011/11/sad-darth-vader-600x800.jpg

the drifter

I can move this to PI if you wish...

Molly

Today

2 Good mornings
Pulled Hamstring

Paudee

So yeah my something exploded about 3 minutes after i got to the gym. Weird sensation, very sore in standing hip flexion, adduction and couldn't get anywhere near parrallel in a squat. Considered being emo but caught an unholy pump instead.

Klokov Press
bar 3 x 10
30kg x 8
40kg x 8
50kg x 8
60kg x 5
65kg x 5
70kg x 3

Snatch Grip PP
80kg x 5
90kg 2 x 3
100kg x 2
x1
105kg x 0 damn you massive communist lady
If i'm still broken on friday i'm going to try these on platform where i don't have to worry about mangling an Eleiko.

Strict Press
60kg x 10
x10
x6

Reverse Grip BORs
80kg 6 x 12

Was kind of loosening up while taking the bar off the ground for the rows so did
GMs
SLDLs
RDLs
with feck all weight

Straight Arm Pulldown/Facepull/Pushdowns/Guns
Ginormous set

Bit annoyed, wanted to take a serious pop off a max clean this weekend. Will probably manage powers from the blocks on Friday with sufficient ice and some Vitamins D and I and still take a serious pop of a max clean because i'm an idiot.

token

You had a good run

the drifter

token wrote: »

You had a good run

No he didn't. it was sh*te and a little embarrassing for him.

Hanley

...sounds like his balls finally dropped.

Paudee

Today

Got some pretty sweet news, which means training conditions are going to go from horrible to pretty much optimal.
Snatch
90kg 3 x 1
95kg x 1
100kg x 1
105kg x 1
100kg 3 x 1 + some very lazy fails, stupid shoulders of doom after Wednesday

Clean and Jerk
100kg x 2
110kg x 1
115kg x 1
120kg x 1
125kg x 1
130kg x no jerk
Clean
135kg x 1PB from floor
137kg x 1
140kg x 1

142kg 3 x 0 racked it twice and couldn't stand, third time i stood half way up and tried to take a second bouce.... it went exactly as expected and i pinned myself

Jerk Technique
i have none

Squats
160kg 3 x 5

Single Leg Exts
Millions

RevHypers
Back Exts
Curlz

I have no legs.

the drifter

nice...140 clean...


/no emo

token

triumphant return is triumphant?

Paudee

token wrote: »

triumphant return is triumphant?

Lets not jinx it. I nearly felt happy today.

Nervous Wreck

Paudee wrote: »

Got some pretty sweet news, which means training conditions are going to go from horrible to pretty much optimal.

No more nights?

the drifter

Nervous Wreck wrote: »

No more nights?

medical justification for gear?

Paudee

Today

Tired, i was.

Snatch
1 from floor/1 from hang

90kg 3 x 2
95kg x 2
100kg 3 x 2
102.5kg x 2
105kg 3 x what is this i don't even

Clean and Jerk
from blocks at knee
100kg x 3
110kg x 2 + 1
115kg x 2 + 1
120kg x 2 + 0
120kg x 2 + 1
125kg x 3 + 1
130kg x 2 + 0
130kg 5 x 1 + 0 fail all the jerks.
Am protecting my hip on the jerks by being a scaredy cat.

Powerclean
80kg 2 x 5
100kg x 5
110kg x 3 effort gave up

Squats
failed 180 twice, much sadness

Clean Grip DL
180kg x 3
200kg x 2
180kg 2 x 5

Paudee

AM

Power Triples
Floor/low hang/high hang

Only had 30mins. Smelled like WOD.

Paudee

PM

Snatch
95kg 20 x 1

Was informed after the 3rd rep that i had to stop dropping the bar which was a pain.

Also, was going to take a 5kg jump on the 20th rep, decided not to, but took too many plates off one side and ended up snatching a misloaded bar for a being a complete idiot PB

Klokov Complex
up to 105kg
failed 110kg because my push press is rubbish

Clean Pulls
140kg 3 x 3

Every back exercise imaginable

Too tired to shower, going to bed covered in sweat.

Molly

In GCG?

Paudee

This Morning

which is tecnically last night for me but also kind of today seeing as i'm working again in an hour. Basically my week has 6 days in it.

Snatch high Pull
100kg 3 x 5

Powersnatch
3 x 3

Clean
120kg 5 x 1

doubled the fourth rep because i was sick of being in the gym.

3 more weeks.

Paudee

Today

Snatch
hang doubles
90kg 5 x 2
95kg 2 x 2
97kg x 2
100kg 3 x 1 failed the double 3 times
x 2
102.5kg 5 x 1 fail all the doubles
90kg 2 x 3

Was weird, all the first reps were really good, then failed the second every way possible

Clean and Jerk
100kg x 2
110kg x 1
115kg x 1
117kg x 1
120kg 3 x 1
125kg 3 x 1 (only one jerk)
127.5kg 3 x 1 no jerk
130kg 5? x 1 no jerk
fail all the jerks
had absolutely no legs today, was making an awful meal of standing up consequently failed what, ten jerks!

Squat
130kg 3 x 10

Rev Hypers

Bottom touched my leg and said he was giving me 12.5kg on the front squat and 20kg on the back, so hopefully that'll help:pac:

Strong banter.

Edwardius

Paudee wrote: »

Bottom touched my leg and said he was giving me 12.5kg on the front squat and 20kg on the back, so hopefully that'll help:pac:

Ah, but what shall he take?

Paudee

Dead Ed wrote: »

Ah, but what shall he take?

I feel dirty man.

Paudee

Today

fecking olympics are making me sad.

Hang Snatch
90kg 3 x 1
95kg x 1
100kg 2 x 1
105kg x 1
107.5kg x 1
110kg x 0
110kg x 1
112kg 3 x 0 goddamit, bounced out of two of them
110kg x 1
90kg x 2
90kg x 5 am so unfit

Clean unt Jurk
100kg 2 x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 2 + 0PB fecking jerk is broken
132kg 2 x 1 + 0
x 0

Powerclean
110kg 3 x 2
115kg x 1
117kg x 1
122kg x 1PB

Dammit, i wish i could magic 20kg onto my front squat.

Is it just me or is Julia Rohdes brother kinda hot..

Paudee

Today

Snatch
power + full
90kg 5 x 2
full
100kg 5 x 1

Hang Clean
120kg 5 x 1

Front Squat
140kg 3 x 3
145kg x 1
150kg x 1
152.5kg 2 x 0

All kinds of tired

Paudee

Today

Hang Snatch
90kg 3 x 1
95kg 3 x 1
100kg x 1
102.5kg x 1
105kg 5 x 1
107.5kg x 1
110kg x 1
112.5kg 2 x 0 bounced out of both

Snatch
90kg x 10 im Rich Froning yo

*lie down*

Clean
up to 125kg

Hang Clean
120kg 3 x 1
125kg x 1
130kg x 1
132.5kg x pinned.. embarrassing
132.5kg x 1HangPB heh
135kg 2 x 0
110kg 3 x 1

Imma Frog
broad jumps to box jump
double broad jumps to box jump

Leg press
some
Leg Exts
many

Chins
fai bai fai

Now i get to sleep for 4 hours, get on a bus and go to work for 12hours. Yay

Paudee

Today

8.5hrs sleep last night without waking up once, has to be some sort of miracle

Snatch + Hang Snatch
many

Hang Clean
135kg x 1PB

137kg x racked it three times and couldn't stand... feels bad man.

Had to go to work.

Paudee

Today

Lifted things.

Bleh.

Paudee

Today

Snatch
100kg 5 x 1

Stuff to fix my snatch
many, was haaaard

CandJ
125kg x 1
120kg x dunno about a million cleans before i jerked 5 of them in a row.

Got some help fixing me jerk, it's broken. Was unpleasant, if i never clean 120kg again it'll be too soon.

Jerk Drives from the midget blocks.

Seated Gms ss w/ Curlz

One of the lads was doing scap pullups with a weight vest over each shoulder... decided to try and do a chin without warming up.

Chins
+20kg x 4 nothing going overhead tomorrow then.

Lifting the techniques is hard man.

Paudee

Today

Lifted the techniques.

Snatch felt good.

Ate all the food.

Awful horny weather.

I'm over this logging business.

Paudee

This Evening

Snatch
106kg

Cleand unt Jerk
127kg

Cleaned
140kg 6 times and couldn't stand up



Did that 6 ****ing times #cryallthetears

Probably should have eaten more than an egg sandwich

Deadlift
230kg

CloseGripBench
121kg :pac:

Thought my shoulder was going to explode.

Harrumph.

Hanley

Paudee wrote: »

Deadlift
230kg

CloseGripBench
121kg :pac:

Thought my shoulder was going to explode.

Harrumph.

Declaration of war you say?

Paudee

Hanley wrote: »

Declaration of war you say?

Naw, was just a friendly little shot across your bow.....

Hanley

Paudee wrote: »

Naw, was just a friendly little shot across your bow.....

I knew that 120kg power clean in a pair of runners on your platform would come back to haunt me!

kevpants

Saw this and I thought of you *hug*

Paudee

This Morning

Can't even begin to describe how much i wanted to stay in bed.

Muskel Snatch
40kg x a couple

Powerclean and Juurk
40kg x 3
70kg 2 x 2
90kg x 2
100kg x 2
110kg x 1
115kg x 1
120kg x 1
122.5kg x borderline
*tied me shoes*
122.5kg x 1PB
123.5kg x failed jurk
123.5kg x 1
125kg x full clean and jerk

Front Squat
142.5kg 3 x 3
should have gone 145 bold paudee

tiny bit of Swolertrophy

Dear Nikes, i left you for 3 months and i am so sorry, i've seen the error of my ways this is for you

Paudee

Was racking the last set of front squats, had one side of the bar in the hooks when my lights went out, so much noise.

Paudee

This Morning

PowerSnatch
Pulls
Abz

So sore.

Paudee

This Morning

Try not to drop the weights has escalated to don't do the lifts.

lulz

Muskel Snatch
Chins

Was quite fitting that my last session was crap, moving on Friday.

Shazam.

Paudee

Today

ECB, new space is massive

Snatch
90kg 2 x 1
95kg x 1
100kg x 1
102kg x 1
104kg x 1
105kg x 1
106kg x 1
108kg 2 x 0 v.close
108kg x 1
111kg x high pull lol

Clean Unt Jurk
100kg x 1
110kg x 1
115kg x 1
125kg x 1
130kg x 1
132kg x 1PB
*vomits*
135kg x 1 failed jerk, was looking at vid there, was actually overhead but my back foot was toed out, no way i was standing out of that
135kg x stapled

PB total

Some eh, stuff.

GASMANN

Paudee wrote: »

*vomits*

they love that shjt on tinternet

Paudee

This Arvo

Powersnatch
90kg 5 x 1
92.5kg 3 x 1
95kg x //ish
97.5kg x lol
90kg x 1

Powerclean and Jerk
100kg x 1
110kg x 1
115kg x 1
120kg x 1
125kg 2 x not power, put the brakes on and got pushed down
120kg 3 x 1

Front Squat
less said the better

Paused Front squat
2 x 6

Immediate and dehabilitating quad pump. We have a winner, will be doing 3 x 6 every 5 days for next 6 weeks

Reverse Grip BORs
5 x 12

PP
3 x 3

Standing DB press
3 x 8

Was nowhere near sad enough to squat well today, that's what stupid excellent sleep and sun does to you lawl.:pac:

Has anyone taken Beta Alanine and what are your feels on it?

Paudee

Today

Horrific doms

Snatch doubles
97.5kg 5 x 2 missed last double a million times
some singles

PC from blocks
115kg 3 x full cleaned second rep each time
Fulls
120kg 3 x 1
125kg 2 x 1
130kg x 1
135kg x 1
137.5 2 x
120kg 3 x 2

Chins/Abz/Lower Back/Gunshow

Somehow turned a couple of weeks of pushing the lifts a bit after all the front squatting into like 5 weeks of breaking myself am going to back off so i don't ****ing die

Paudee

This Evening

Snatch
85kg 7 x 2
90kg x 1
95kg x 1
97.5kg x 1
100kg 3 x 1

Powerclean
110kg x 1
115kg x 1
117.kg x 1
120kg x 1

Snatch HP
2 from floor + 2btk + 2atk
3 sets
Jesus that actually felt like cardio

KB Row
Goblet Squat
Gunz
Alt Elevated Press UP
Med Ball Slams
GMs
Standing DB Press

for, er, 5 rounds. :cool:

Chins

Stuff for my hip x many. Felt good mang.

token

Paudee wrote: »

KB Row
Goblet Squat
Gunz
Alt Elevated Press UP
Med Ball Slams
GMs
Standing DB Press

for, er, 5 rounds. :cool:

you know it's only elite if done with a stopwatch right?

Paudee

Lunch Time

Hips were fried after going at them yesterday

Powersnatch
87.5kg 2 x 1
90kg x 1
92.5kg x 1
95 kg x //
80kg 3 x 3

Clean Unt Jerk
105kg 3 x 2+1
115kg x 1
125kg x 1
130kg x 1

Clean Pull
2 from floor + 3 from hang
125kg x 3 sets

T-Bar Row
4 x 10

Rev Hypers 3 x 20

Pushdown x eleventy billion

Handy

Paudee

Today

Extensive warm up*
Muskel Snatch
3 x 3

Paused Frontals
3 x 6

Tricep Exts
Straightarm Pulldowns

*SWIM clean and jerked 132.5kg for a token pb.

Paudee

Today

forgot to eat

Snatch
85kg 6 x 2
90kg 2 x 1
95kg x misload
95kg x 1
95kg 2 x 0
97.5kg x 1
102.5kg x 1

Powerclean
110kg x 1
115kg x 1
117.5kg x 1
120kg x 1
122.5kg x //
125kg x full
110kg 3 x 3 efffffort

SHP
floor x2 btk x2 atk x2
6 sets

Swolertrophy

tired i be.

Paudee

Today

Powersnatch
80kg x 3
85kg x 1
90kg x 1
92.5kg 3 x 1
95kg 2 x not power
80kg 3 x 3

Clean unt Jurk
70kg x 3
90kg x 2
100kg x 2
110kg 3 x 2+1
120kg x 1
130kg x 1
135kg 2 x 0

Clean Pulls
2 from floor 3 from hang
130kg 3 x 5

Chins
10
8
8

Standing DB Press
3 x 6-8

Lu Raises
millions

Strict Curl + Strict Press for total
140kg.... don't ask!

Moar Lu Raises

Feel so sad from lifting the things.

Paudee

This Evening

Was horribly sore so played with a powerbag for ten minutes which worked wonders.

Muskel Snatch
5 x 3

Pause All The Frontals
3 x 6
These are actually grand once you stop crying long enough to do a set

Neutral Grip DB Bench
Ramp up 8s
was so excited to use 40kg DBs

Db Rows
4 x 10

Rehaby crap

That was fun.

Day off tomorrow, light day Friday, think i might get a PB Powerclean on Saturday, very excite.