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A Generation Drenched In Hate

  • 16-07-2012 10:43pm
    #1
    Closed Accounts Posts: 488 ✭✭


    I'm bored.

    Saturday

    Very little time.

    Muscle Snatch
    some

    Hang Cleans
    100kg 2 x 2
    110kg 2 x 2
    115kg x 1
    120kg x 1
    125kg x 1
    130kg x 0
    130kg x 1
    132kg x 1PB
    135kg 3 x 0

    110kg 3 x 2

    Jerks
    many


«134

Comments

  • Closed Accounts Posts: 488 ✭✭Paudee


    Yesterday

    Snatch with pause below knee
    90kg 5 x 1
    95kg x something

    couple of fails here and there, am not very snatchy atm

    Hang Snatch
    up to a hundo

    Cleans
    100kg x 2
    110kg x 1
    115kg x 1
    120kg x 1
    125kg x 1
    127kg x 1 failed the double
    129kg x 1
    131kg x 1
    133kg 3 x 0

    100kg x 2
    110kg 3 x 2
    115kg x 2
    117kg x 2
    120kg x 2

    I'm Chinese
    80kg x 0
    80kg x 1

    Chins
    BW x 10


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Powersnatch
    1 from floor/1 from below knee/ 1 from above knee

    70kg 3 x 3
    75kg x 3
    80kg 2 x 3
    85kg x 3
    90kg 6 x 3

    95kg x bit of a no mans land snatch

    I've never really gone from above the knee without blocks so took untill pretty much the last two sets to find the groove, was kind of looping the bar out to initiate the pull, looked mental on camera.

    Powercleans
    1 from floor/1 from below knee/1 from above knee
    70kg 3 x 3
    90kg x 3
    100kg x 3
    105kg x 3
    110kg x 3
    Was feeling good from floor which is unusual for powers so
    115kg x 1
    120kg x eeeeeeeeeehhhhhh borderline.
    120kg x powerful clean:pac:
    120kg x actual clean

    Clean
    125kg 2 x 1
    130kg x 1
    132.5kg x 1
    135kg x 0
    135kg x racked it and couldn't stand.
    Have trained 6/7 days. Hello fatigue.
    120kg x 1

    Back Squat
    first legit attempt at back squatting in about 6months
    170kg 3 x 3 less rubbish than expected.
    150kg x... 6 just couldn't be arsed going for ten

    Press from Split
    40kg 2 x 5
    60kg 2 x 5

    Some Low Intensity Frog stuff

    *massive set*
    Abz
    Reverse Hypers
    Gunshow
    Straight Leg Raises
    Chins


  • Registered Users, Registered Users 2 Posts: 1,806 ✭✭✭token


    Inevitable sadness to follow

    "Hate is the path to Sadness. Hate leads to anger, anger leaders to hate, hate leads to sadness."

    http://roflnator.com/wp-content/uploads/2011/11/sad-darth-vader-600x800.jpg


  • Closed Accounts Posts: 7,338 ✭✭✭the drifter


    I can move this to PI if you wish...


  • Closed Accounts Posts: 2,256 ✭✭✭Molly


    Today

    2 Good mornings
    Pulled Hamstring


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  • Closed Accounts Posts: 488 ✭✭Paudee


    So yeah my something exploded about 3 minutes after i got to the gym. Weird sensation, very sore in standing hip flexion, adduction and couldn't get anywhere near parrallel in a squat. Considered being emo but caught an unholy pump instead.

    Klokov Press
    bar 3 x 10
    30kg x 8
    40kg x 8
    50kg x 8
    60kg x 5
    65kg x 5
    70kg x 3

    Snatch Grip PP
    80kg x 5
    90kg 2 x 3
    100kg x 2
    x1
    105kg x 0 damn you massive communist lady
    If i'm still broken on friday i'm going to try these on platform where i don't have to worry about mangling an Eleiko.

    Strict Press
    60kg x 10
    x10
    x6

    Reverse Grip BORs
    80kg 6 x 12

    Was kind of loosening up while taking the bar off the ground for the rows so did
    GMs
    SLDLs
    RDLs
    with feck all weight

    Straight Arm Pulldown/Facepull/Pushdowns/Guns
    Ginormous set

    Bit annoyed, wanted to take a serious pop off a max clean this weekend. Will probably manage powers from the blocks on Friday with sufficient ice and some Vitamins D and I and still take a serious pop of a max clean because i'm an idiot.


  • Registered Users, Registered Users 2 Posts: 1,806 ✭✭✭token


    You had a good run


  • Closed Accounts Posts: 7,338 ✭✭✭the drifter


    token wrote: »
    You had a good run

    No he didn't. it was sh*te and a little embarrassing for him.


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    ...sounds like his balls finally dropped.


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Got some pretty sweet news, which means training conditions are going to go from horrible to pretty much optimal.
    Snatch
    90kg 3 x 1
    95kg x 1
    100kg x 1
    105kg x 1
    100kg 3 x 1 + some very lazy fails, stupid shoulders of doom after Wednesday

    Clean and Jerk
    100kg x 2
    110kg x 1
    115kg x 1
    120kg x 1
    125kg x 1
    130kg x no jerk
    Clean
    135kg x 1PB from floor
    137kg x 1
    140kg x 1


    142kg 3 x 0 racked it twice and couldn't stand, third time i stood half way up and tried to take a second bouce.... it went exactly as expected and i pinned myself

    Jerk Technique
    i have none

    Squats
    160kg 3 x 5

    Single Leg Exts
    Millions

    RevHypers
    Back Exts
    Curlz

    I have no legs.


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  • Closed Accounts Posts: 7,338 ✭✭✭the drifter


    nice...140 clean...


    /no emo


  • Registered Users, Registered Users 2 Posts: 1,806 ✭✭✭token


    triumphant return is triumphant?


  • Closed Accounts Posts: 488 ✭✭Paudee


    token wrote: »
    triumphant return is triumphant?

    Lets not jinx it. I nearly felt happy today.


  • Closed Accounts Posts: 16,115 ✭✭✭✭Nervous Wreck


    Paudee wrote: »
    Got some pretty sweet news, which means training conditions are going to go from horrible to pretty much optimal.

    No more nights?


  • Closed Accounts Posts: 7,338 ✭✭✭the drifter


    No more nights?

    medical justification for gear?


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Tired, i was.

    Snatch
    1 from floor/1 from hang

    90kg 3 x 2
    95kg x 2
    100kg 3 x 2
    102.5kg x 2
    105kg 3 x what is this i don't even :confused:

    Clean and Jerk
    from blocks at knee
    100kg x 3
    110kg x 2 + 1
    115kg x 2 + 1
    120kg x 2 + 0
    120kg x 2 + 1
    125kg x 3 + 1
    130kg x 2 + 0
    130kg 5 x 1 + 0 fail all the jerks.
    Am protecting my hip on the jerks by being a scaredy cat.

    Powerclean
    80kg 2 x 5
    100kg x 5
    110kg x 3 effort gave up

    Squats
    failed 180 twice, much sadness

    Clean Grip DL
    180kg x 3
    200kg x 2
    180kg 2 x 5


  • Closed Accounts Posts: 488 ✭✭Paudee


    AM

    Power Triples
    Floor/low hang/high hang

    Only had 30mins. Smelled like WOD.


  • Closed Accounts Posts: 488 ✭✭Paudee


    PM

    Snatch
    95kg 20 x 1

    Was informed after the 3rd rep that i had to stop dropping the bar which was a pain.

    Also, was going to take a 5kg jump on the 20th rep, decided not to, but took too many plates off one side and ended up snatching a misloaded bar for a being a complete idiot PB

    Klokov Complex
    up to 105kg
    failed 110kg because my push press is rubbish

    Clean Pulls
    140kg 3 x 3

    Every back exercise imaginable

    Too tired to shower, going to bed covered in sweat.


  • Closed Accounts Posts: 2,256 ✭✭✭Molly


    In GCG?


  • Closed Accounts Posts: 488 ✭✭Paudee


    This Morning

    which is tecnically last night for me but also kind of today seeing as i'm working again in an hour. Basically my week has 6 days in it.

    Snatch high Pull
    100kg 3 x 5

    Powersnatch
    3 x 3

    Clean
    120kg 5 x 1

    doubled the fourth rep because i was sick of being in the gym.

    3 more weeks.


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  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Snatch
    hang doubles
    90kg 5 x 2
    95kg 2 x 2
    97kg x 2
    100kg 3 x 1 failed the double 3 times
    x 2
    102.5kg 5 x 1 fail all the doubles
    90kg 2 x 3

    Was weird, all the first reps were really good, then failed the second every way possible

    Clean and Jerk
    100kg x 2
    110kg x 1
    115kg x 1
    117kg x 1
    120kg 3 x 1
    125kg 3 x 1 (only one jerk)
    127.5kg 3 x 1 no jerk
    130kg 5? x 1 no jerk
    fail all the jerks
    had absolutely no legs today, was making an awful meal of standing up consequently failed what, ten jerks!

    Squat
    130kg 3 x 10

    Rev Hypers

    Bottom touched my leg and said he was giving me 12.5kg on the front squat and 20kg on the back, so hopefully that'll help:pac:

    Strong banter.


  • Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    Paudee wrote: »
    Bottom touched my leg and said he was giving me 12.5kg on the front squat and 20kg on the back, so hopefully that'll help:pac:

    Ah, but what shall he take?


  • Closed Accounts Posts: 488 ✭✭Paudee


    Dead Ed wrote: »
    Ah, but what shall he take?

    I feel dirty man.


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    fecking olympics are making me sad.

    Hang Snatch
    90kg 3 x 1
    95kg x 1
    100kg 2 x 1
    105kg x 1
    107.5kg x 1
    110kg x 0
    110kg x 1
    112kg 3 x 0 goddamit, bounced out of two of them
    110kg x 1
    90kg x 2
    90kg x 5 am so unfit

    Clean unt Jurk
    100kg 2 x 1
    110kg x 1
    120kg x 1
    125kg x 1
    130kg x 2 + 0PB fecking jerk is broken
    132kg 2 x 1 + 0
    x 0

    Powerclean
    110kg 3 x 2
    115kg x 1
    117kg x 1
    122kg x 1PB

    Dammit, i wish i could magic 20kg onto my front squat.

    Is it just me or is Julia Rohdes brother kinda hot..

    topTeaser_crop_Christin-Ulrich-Das-war-der-Wettkampf-meines-Lebens.-Foto-Christian-Charisius.jpg


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Snatch
    power + full
    90kg 5 x 2
    full
    100kg 5 x 1

    Hang Clean
    120kg 5 x 1

    Front Squat
    140kg 3 x 3
    145kg x 1
    150kg x 1
    152.5kg 2 x 0 :(

    All kinds of tired


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Hang Snatch
    90kg 3 x 1
    95kg 3 x 1
    100kg x 1
    102.5kg x 1
    105kg 5 x 1
    107.5kg x 1
    110kg x 1
    112.5kg 2 x 0 bounced out of both

    Snatch
    90kg x 10 im Rich Froning yo

    *lie down*

    Clean
    up to 125kg

    Hang Clean
    120kg 3 x 1
    125kg x 1
    130kg x 1
    132.5kg x pinned.. embarrassing
    132.5kg x 1HangPB heh
    135kg 2 x 0
    110kg 3 x 1

    Imma Frog
    broad jumps to box jump
    double broad jumps to box jump

    Leg press
    some
    Leg Exts
    many

    Chins
    fai bai fai

    Now i get to sleep for 4 hours, get on a bus and go to work for 12hours. Yay


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    8.5hrs sleep last night without waking up once, has to be some sort of miracle

    Snatch + Hang Snatch
    many

    Hang Clean
    135kg x 1PB

    137kg x racked it three times and couldn't stand... feels bad man.

    Had to go to work.


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Lifted things.

    Bleh.


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Snatch
    100kg 5 x 1

    Stuff to fix my snatch
    many, was haaaard

    CandJ
    125kg x 1
    120kg x dunno about a million cleans before i jerked 5 of them in a row.

    Got some help fixing me jerk, it's broken. Was unpleasant, if i never clean 120kg again it'll be too soon.

    Jerk Drives from the midget blocks.

    Seated Gms ss w/ Curlz

    One of the lads was doing scap pullups with a weight vest over each shoulder... decided to try and do a chin without warming up.

    Chins
    +20kg x 4 nothing going overhead tomorrow then.

    Lifting the techniques is hard man.


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  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Lifted the techniques.

    Snatch felt good.

    Ate all the food.

    Awful horny weather.

    I'm over this logging business.


  • Closed Accounts Posts: 488 ✭✭Paudee


    This Evening

    Snatch
    106kg

    Cleand unt Jerk
    127kg

    Cleaned
    140kg 6 times and couldn't stand up

    7768010086_0518b2f849_m.jpg

    Did that 6 ****ing times :'( #cryallthetears

    Probably should have eaten more than an egg sandwich

    Deadlift
    230kg

    CloseGripBench
    121kg :pac:

    Thought my shoulder was going to explode.

    Harrumph.


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Paudee wrote: »
    Deadlift
    230kg

    CloseGripBench
    121kg :pac:

    Thought my shoulder was going to explode.

    Harrumph.

    Declaration of war you say?


  • Closed Accounts Posts: 488 ✭✭Paudee


    Hanley wrote: »
    Declaration of war you say?

    Naw, was just a friendly little shot across your bow.....


  • Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Paudee wrote: »
    Naw, was just a friendly little shot across your bow.....

    I knew that 120kg power clean in a pair of runners on your platform would come back to haunt me!


  • Registered Users, Registered Users 2 Posts: 2,863 ✭✭✭kevpants


    Saw this and I thought of you *hug*

    rage-comics-meme-collection-1mut.com-11.jpg


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  • Closed Accounts Posts: 488 ✭✭Paudee


    This Morning

    Can't even begin to describe how much i wanted to stay in bed.

    Muskel Snatch
    40kg x a couple

    Powerclean and Juurk
    40kg x 3
    70kg 2 x 2
    90kg x 2
    100kg x 2
    110kg x 1
    115kg x 1
    120kg x 1
    122.5kg x borderline
    *tied me shoes*
    122.5kg x 1PB
    123.5kg x failed jurk :confused:
    123.5kg x 1
    125kg x full clean and jerk

    Front Squat
    142.5kg 3 x 3
    should have gone 145 bold paudee

    tiny bit of Swolertrophy

    Dear Nikes, i left you for 3 months and i am so sorry, i've seen the error of my ways this is for you


  • Closed Accounts Posts: 488 ✭✭Paudee


    Was racking the last set of front squats, had one side of the bar in the hooks when my lights went out, so much noise.


  • Closed Accounts Posts: 488 ✭✭Paudee


    This Morning

    PowerSnatch
    Pulls
    Abz

    So sore.


  • Closed Accounts Posts: 488 ✭✭Paudee


    This Morning

    Try not to drop the weights has escalated to don't do the lifts.

    lulz

    Muskel Snatch
    Chins

    Was quite fitting that my last session was crap, moving on Friday.

    Shazam.


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    ECB, new space is massive

    Snatch
    90kg 2 x 1
    95kg x 1
    100kg x 1
    102kg x 1
    104kg x 1
    105kg x 1
    106kg x 1
    108kg 2 x 0 v.close
    108kg x 1
    111kg x high pull lol

    Clean Unt Jurk
    100kg x 1
    110kg x 1
    115kg x 1
    125kg x 1
    130kg x 1
    132kg x 1PB
    *vomits*
    135kg x 1 failed jerk, was looking at vid there, was actually overhead but my back foot was toed out, no way i was standing out of that
    135kg x stapled

    PB total

    Some eh, stuff.


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  • Closed Accounts Posts: 496 ✭✭GASMANN


    Paudee wrote: »
    *vomits*

    they love that shjt on tinternet


  • Closed Accounts Posts: 488 ✭✭Paudee


    This Arvo

    Powersnatch
    90kg 5 x 1
    92.5kg 3 x 1
    95kg x //ish
    97.5kg x lol
    90kg x 1

    Powerclean and Jerk
    100kg x 1
    110kg x 1
    115kg x 1
    120kg x 1
    125kg 2 x not power, put the brakes on and got pushed down
    120kg 3 x 1

    Front Squat
    less said the better

    Paused Front squat
    2 x 6

    Immediate and dehabilitating quad pump. We have a winner, will be doing 3 x 6 every 5 days for next 6 weeks

    Reverse Grip BORs
    5 x 12

    PP
    3 x 3

    Standing DB press
    3 x 8

    Was nowhere near sad enough to squat well today, that's what stupid excellent sleep and sun does to you lawl.:pac:

    Has anyone taken Beta Alanine and what are your feels on it?


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Horrific doms

    Snatch doubles
    97.5kg 5 x 2 missed last double a million times
    some singles

    PC from blocks
    115kg 3 x full cleaned second rep each time
    Fulls
    120kg 3 x 1
    125kg 2 x 1
    130kg x 1
    135kg x 1
    137.5 2 x
    120kg 3 x 2

    Chins/Abz/Lower Back/Gunshow

    Somehow turned a couple of weeks of pushing the lifts a bit after all the front squatting into like 5 weeks of breaking myself am going to back off so i don't ****ing die


  • Closed Accounts Posts: 488 ✭✭Paudee


    This Evening

    Snatch
    85kg 7 x 2
    90kg x 1
    95kg x 1
    97.5kg x 1
    100kg 3 x 1

    Powerclean
    110kg x 1
    115kg x 1
    117.kg x 1
    120kg x 1

    Snatch HP
    2 from floor + 2btk + 2atk
    3 sets
    Jesus that actually felt like cardio

    KB Row
    Goblet Squat
    Gunz
    Alt Elevated Press UP
    Med Ball Slams
    GMs
    Standing DB Press

    for, er, 5 rounds. :cool:

    Chins

    Stuff for my hip x many. Felt good mang.


  • Registered Users, Registered Users 2 Posts: 1,806 ✭✭✭token


    Paudee wrote: »

    KB Row
    Goblet Squat
    Gunz
    Alt Elevated Press UP
    Med Ball Slams
    GMs
    Standing DB Press

    for, er, 5 rounds. :cool:

    you know it's only elite if done with a stopwatch right?


  • Closed Accounts Posts: 488 ✭✭Paudee


    Lunch Time

    Hips were fried after going at them yesterday

    Powersnatch
    87.5kg 2 x 1
    90kg x 1
    92.5kg x 1
    95 kg x //
    80kg 3 x 3

    Clean Unt Jerk
    105kg 3 x 2+1
    115kg x 1
    125kg x 1
    130kg x 1

    Clean Pull
    2 from floor + 3 from hang
    125kg x 3 sets

    T-Bar Row
    4 x 10

    Rev Hypers 3 x 20

    Pushdown x eleventy billion

    Handy


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Extensive warm up*
    Muskel Snatch
    3 x 3

    Paused Frontals
    3 x 6

    Tricep Exts
    Straightarm Pulldowns

    *SWIM clean and jerked 132.5kg for a token pb.


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    forgot to eat :(

    Snatch
    85kg 6 x 2
    90kg 2 x 1
    95kg x misload
    95kg x 1
    95kg 2 x 0 :confused:
    97.5kg x 1
    102.5kg x 1

    Powerclean
    110kg x 1
    115kg x 1
    117.5kg x 1
    120kg x 1
    122.5kg x //
    125kg x full
    110kg 3 x 3 efffffort

    SHP
    floor x2 btk x2 atk x2
    6 sets

    Swolertrophy

    tired i be.


  • Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Powersnatch
    80kg x 3
    85kg x 1
    90kg x 1
    92.5kg 3 x 1
    95kg 2 x not power
    80kg 3 x 3

    Clean unt Jurk
    70kg x 3
    90kg x 2
    100kg x 2
    110kg 3 x 2+1
    120kg x 1
    130kg x 1
    135kg 2 x 0 :'(

    Clean Pulls
    2 from floor 3 from hang
    130kg 3 x 5

    Chins
    10
    8
    8

    Standing DB Press
    3 x 6-8

    Lu Raises
    millions

    Strict Curl + Strict Press for total
    140kg.... don't ask!

    Moar Lu Raises

    Feel so sad from lifting the things.


  • Closed Accounts Posts: 488 ✭✭Paudee


    This Evening

    Was horribly sore so played with a powerbag for ten minutes which worked wonders.

    Muskel Snatch
    5 x 3

    Pause All The Frontals
    3 x 6
    These are actually grand once you stop crying long enough to do a set

    Neutral Grip DB Bench
    Ramp up 8s
    was so excited to use 40kg DBs :o

    Db Rows
    4 x 10

    Rehaby crap

    That was fun.

    Day off tomorrow, light day Friday, think i might get a PB Powerclean on Saturday, very excite.


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