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A Generation Drenched In Hate

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Comments

  • #152
    token
    Registered Users, Registered Users 2 Posts: 1,806 ✭✭✭token


    video?


  • #153
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    token wrote: »
    video?

    lol.

    Today

    Snatch
    some light stuff

    CandJ

    110kg 15 x 1

    lol, havent clean and jerked in well over a week. So rough.

    Did every back exercise imaginable.


  • #154
    gymfreak
    Registered Users, Registered Users 2 Posts: 2,793 ✭✭✭gymfreak


    Paudee wrote: »
    Today

    She's going to f*cking love this.

    Beep Test

    Much less than I could have and far more than I should.

    Knees are not thanking me.

    *Weeps*

    When are you going to learn?
    At least some of us have the brains to skip ours! :P


  • #155
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Justerday

    Muskel Snatch
    Trap Bar Deadlifts

    Got mistaken for Hanley... must be the bloat.

    I actually caught a look of my face in the mirror when i realised what was happening. Too funny.


  • #156
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Paudee wrote: »
    Justerday

    Muskel Snatch
    Trap Bar Deadlifts

    Got mistaken for Hanley... must be the bloat.

    I actually caught a look of my face in the mirror when i realised what was happening. Too funny.

    Ah f*ck off you're kidding me?


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  • #157
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Hanley wrote: »
    Ah f*ck off you're kidding me?

    I wish..

    Stupid ginger facehair. :pac:


  • #158
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Yesterday

    Snatch
    90kg 5 x 3

    Clean and Jerk
    105kg 3 x 3+2

    Single Leg Rubbish

    Today

    Snatch high Pull + Hang Snatch
    85kg 5 x 3 atk atk btk

    Clean
    90kg 3 x 3
    atk btk floor

    Front Squat
    110kg 5 x 3

    More rubbish

    Not being in large amounts of pain after "training" is kinda nice. Not lifting anything worthwhile isn't. Also, High Pull + High Hang wasn't very intelligent.


  • #159
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Jerk
    50kg x many
    80kg 2 x 2
    100kg x 2
    110kg x 2
    120kg x 1
    130kg x 1
    135kg x 1
    140kg 5 x 0 lol
    140kg x 3PB
    120kg 3 x 3

    Trapbar DL
    192kg 3 x 5

    Facepulls
    3 x 20

    BO Lateral Raises
    4 x 10

    Abz.


  • #160
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Today

    thought i wouldn't be able to train tomorrow so did a bit today

    Hang Snatch
    up to 100kg x 3 atk atk btk

    Hang Clean
    110kg x 3 atk btk floor

    Rows and stuff.


  • #161
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I keep reading your log as "attack, attack, back off"


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  • #162
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Hanley wrote: »
    I keep reading your log as "attack, attack, back off"

    Pretty much what i'm doing, I can't consistently keep anywhere near 90%+ because i'm too broken.


  • #163
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Tonight

    Sitting all day long, went into loosen up a bit. Which apparently means spend an hour doing curls. :o


  • #164
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Self-Destruction 101

    Skwot?
    190kg 5 x 0 lulz

    Split Squat/Glute Bridge/SL Bridge

    190kg x 1

    heh.

    Rev Hypers
    5 sets

    Neutral Grip Awful Bar Chins
    5 sets

    Single Arm DB Press
    Some

    Tricep Extensions
    Not very many

    All the stretches.

    That was... fun?

    Too much exam crap to care about training. Just gonna do stuff that i'm not eh, emotionally invested in. :pac:


  • #165
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Today

    Skwot
    180kg x 1
    back off doubles

    Clean
    125kg

    BB Complex
    CP/RDL/BOR/HC/PP/PJ
    3 sets 5 reps on each at 40kg

    Weighted Abz


  • #166
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Friday

    Squat
    170kg

    Clean and Jerk
    125

    Stuff

    Saturday
    Jerk
    140kg

    Squat
    170kg

    All the upper back stuff

    Sunday

    Went full kstarr on my hip

    Pulled 180kg cold like a spa

    Warmed up to 210kg

    Pressin

    More kstarr.

    Nearly finished all this bollox for awhile, hip feels less like it want to explode at all times.


  • #167
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Paudee wrote: »
    Sunday

    Went full kstarr on my hip

    Pulled 180kg cold like a spa

    Warmed up to 210kg

    Pressin

    More kstarr.

    Soooo you do a ton of work on your hip, doing something thick, then do tonnes more work on your hip. C'mon!!


  • #168
    Paudee
    Closed Accounts Posts: 488 ✭✭Paudee


    Hanley wrote: »
    Soooo you do a ton of work on your hip, doing something thick, then do tonnes more work on your hip. C'mon!!

    You ever do stupid stuff purely because it's stupid?

    I do.

    It's why you own a gym and I'm in college.


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