A Generation Drenched In Hate

Paudee

Today

Snatch
1 from btk + 1 from atk
80kg 3 x 1

also 110kg from hang like a tool

Hang Clean and Jerk
95kg 5 x 1

also 130kg x 1... idiot

Well, there goes any hope of a decent session tomorrow. Idiot.

Paudee

Today

Snatch
90kg 6 x 2
95kg x 1
100kg x 1
102kg x 1
106kg x lol

Powerclean
was not going to happen so didn't force it

Snatch Pulls
2 from floor + 2 from below knee + 2 from above knee
80kg x 6 sets

Chins
x10

So tireds.

Hanley

I squatted 180kg today and took a shot at 200. Just in case you eh, wanted to do something dumb.

Paudee

Hanley wrote: »

I squatted 180kg today and took a shot at 200. Just in case you eh, wanted to do something dumb.

I can't play

Hanley

Paudee wrote: »

I can't play

...can't?

Paudee

Hanley wrote: »

...can't?

Shouldn't! Won't?

You should have a RevFit total. Clean, Squat and Pushpress :pac:

Hanley

Paudee wrote: »

Shouldn't! Won't?

You should have a RevFit total. Clean, Squat and Pushpress :pac:

Clean, Squat, Bench.

Functional total.

Paudee

Today

Tired as ****. Had to get up early to do stuff so stayed up watching teevee because i'm an idiot.

Powersnatch
90kg 5 x 1 took five attempts to get a proper power
85kg 3 x 2

Clean unt Jerk
115kg 3 x 2+1
125kg x 1
130kg x 1
135kg x 1PB
137kg x fml

Clean Pulls
2 from floor + 3 from hang
130kg x 3 sets

Lu Raises
Couple of Rows

Those doubles are going to start getting hairy in the next few weeks.

the drifter

Hanley wrote: »

Clean, Squat, Bench.

Functional total.

for time???

Paudee

Today

Muskel Snatch
5 x 3

Frontal Squat
3 x 6

Sore and bleh, cleaned 115kg cold at one point because it was easier than stripping the stupid bar. Should probably start eating properly.

Paudee

Today

Snatch
One from btk one from above 1 min rest between sets
85kg 3 sets
90kg one set
95kg one set
100kg one set

Hang Clean
btk
105kg 5 x 1

Pushpress
power cleaned them all because i was too lazy to adjust the rack and the blocks were set to Leprechaun.

90kg x 3
100kg x 2
110kg x 1
115kg 2 x 0 failed preses, first was close. So weak

I still dunno how i fell about atk hang snatches, i don't really think i'm tidy enough to be getting much out of them would like to video them but i murdered yet another phone..

Paudee

Today

I despise training in the morning

Snatch
95kg 6 x 2
100kg x 1
102.5kg x 1
105kg x 1
107.5kg x 1
110kg x 1
112.5kg x 1PB
115kg x 0

Powerclean
120kg x 1
110kg 3 x 3

Snatch HP
2 floor + 2 btk + 2 atk
4 sets

Chins
x10

Facepulls
3 x 15

'bout fucking time!!

Things are going far too well am almost certainly going to flip the quad this evening and murder myself

Paudee

Today

Powersnatch
80kg x 2
85kg x 1
90kg x 1
95kg x 1
97.5kg x full
85kg 3 x 2

Clean and Jerk
120kg 3 x 2+1
127.5kg x 1
132.5kg x 1
137.5kg x most ridiculous fail ever, literally failed it in the last half a foot, made no sense.
137.5kg x stapled
132.5kg x 1

Clean Pulls
140kg x **** that. too tired, Did one set and cut myself a break!

Look, I'm a frog.. x many

Edwardius

Paudee wrote: »

Look, I'm a frog.. x many

So you missed all of your attempts at the olympics?

Paudee

Bonus Idiot Session

Clean And Jerk
100kg x 2
110kg x 1
120kg x 1
125kg x 1
130kg x 1
136kg x nailed
136kg x failed the shaggin jerk!
130kg x 1

Muskel Snatch
60kg
3 x 3

Paused Frontals
120kg 3 x 5

I couldn't bring myself to do 6 reps

Some Upper Back Rubbish

"Sprinted" 50m hip flexors exploding errywhere

Paudee

Lunch Time

weird time of day to train

Hang Snatch
BTK + ATK
90kg 5 x 1+ 1
95kg x 1 + 1
100kg x 1 + 1

Hang Clean
BTK
110kg 6 x 1

Abz + Lowerback

Silly season has started, some absolute boss spent the entire time i was there doing drop sets of fat bar curls

Paudee

Today

Snatch
97kg 6 x 2
100kg x 1
102kg x 1
105kg x 1
107kg x 1
110kg 3 x 0 sooo close
110kg x 1

Powerclean
100kg x 2
110kg x 1
115kg x 1
120kg x 1 + a powerjerk, coz it's my birfday and i'll cry if i feel like it
122kg x 1
125kg x full clean
112kg 3 x 3 second rep of third set pushed me down after catching it high, was a bit ridiculous

Snatch Pulls
2 from floor 2 from btk 2 from atk
3 sets

Shoulder Press
60kg x 10
Curlz
40kg x 10

Not arsed doing more than a set of each, should probably take a day off.

Molly

Happy cake day

Paudee

Paudee wrote: »

should probably take a day off.

Um, will take the weekend off, i swearz.

Today

Powersnatch
90kg 3 x 1
80kg 3 x 3

Clean and Jerk
125kg 3 x 2 + 1
130kg x 1
135kg x 1
140kg x no standy uppy
140kg x failed jurk
wasn't a complete abortion of a fail which is positive.

Clean Pulls
2 floor + 3 below knee
135kg 3 sets

Pushpress
powered each set coz once again i was too lazy to move a rack
80kg 5 x 5
90kg x 5
95kg x 3
100kg x 3
105kg x 1
110kg x 1
115kg x 1 Embarrassingly a PB
80kg x 5

BORs
4 x 10

Few curls and a couple of presses.

Those clean doubles are beginning to scare me.

Paudee

Today

Muskel Snatch
70kg 4 x 3
75kg x 3
77.5kg x 1
80kg x 1
82.5kg x er 0 lol

Paused Frontals
120kg x 5
x6
cleaned 120 "cold" for an idiot pb
x6

Abz
Revhypers
Back exts
All the types of chins

Paudee

This Morning

Hang Snatch
from btk + atk
90kg 3 x 2
93kg x 2
95kg 3 x 2
failed some silly stuff

Hang Clean and Jerk
70kg x 2
100kg x 1
120kg 4 x 1
130kg 4? x 1
140kg x 0 racked it, no standy

Weighted Chins
+ 5kg x 3
+10kg x 3
+15kg x 3
+20kg x 1
+25kg x 1
+30kg x 1
+35kg x soooooooooooo close
BW x 10

Gunshow
some

Hurdle frog things x millions

Overhead run 56kg x 50m + 5 hurdles lawl am elite

Inspector Coptoor

Paudee wrote: »

Overhead run 56kg x 50m + 5 hurdles lawl am elite

Explain this one

Paudee

Inspector Coptoor wrote: »

Explain this one

"overhead carry"

Paudee

This Afternoon

Right Hip was bollixed, didnt have time to warm up much

Snatch
100kg 6 x 2
102.5kg x 1
105kg x 1
107.5kg x erm..

Powerclean
120kg barely
decided to leave the volume stuff

Snatch Pulls
90kg 4 x 5 (floor btk btk atk atk)

Whatevs. Cleaning tomorrow evening. am excite

Paudee

Today

moderately suicidal

Paudee

Am dying a slow and painful death.

stupid fluaids

Today
Powersnatch
90kg 3 x 1
92.5kg x 1
95kg x 0
90kg 3 x 2 last was not power

Clean unt Jerkel
127kg 3 x 2+1
nothing about that was easy
132kg x no jerk
132kg x no jerk
135kg x no jerk
137kg 2 x no standy

Couldn't breathe at all, wrecked.

Clean Pulls
2 from floor + 3 from below knee
135kg 4 sets

Powerclean and pushpressed 110

Some standing dumbell things.

Am going to bed for eternity.

Paudee

Today

Slightly less sick, had an awful nights sleep.

Muskel Snatch
40kg 3 x 3
50kg x 3
60kg x 3
65kg x 3
70kg 3 x 3
80kg x 1
82.5kg x 1
85kg x lol

Paused Frontals
122.5kg 3 x 5
effort

Some Jurk stuff

Single Arm DB Rows
millions

3hours later

Standing Strict Press
50kg x 15
60kg x 10
70kg x 5
75kg x 3
80kg x 1
50kg x 15
50kg x 10

<10mins sweet pump brah:pac:

Paudee

I don't think i've ever been this sore.

Paudee

Still Bollixed for want of a better word.

Today

Slow Snatch
up to 80

Hang Snatch
btk + atk
90kg x 2
95kg x 2
97kg x 2
100kg x 2
102.5kg 2
107kg x 1
110kg x 1
112kg x 4 inches off the ground

Hang Clean and Jerkel
125kg 5 x 1

CSRs
Curls

Paudee

Still feel like a bag of crap. I also appear to have a slight tear in something, it's been bothering me going overhead and random times for the past week or so, aggravated in big time yesterday and now holding the bar in a rack is somewhere between uncomfortable and very painful, seems to be an external rotator, think it's the teres major but im not a physio yo.

Snatch
warmed up sans straps, felt good man
102kg 6 x 2
105kg x 0
107kg x 1
110kg x 1
112kg x close

Powerclean
50kg x 3
80kg x 1
110kg x 1
120kg x 1
122kg x 1
125kg x not power

Rack was very painful so didn't do the volume stuff

Snatch Pulls
4 x 5

Rev Hypers

Snatches felt class. Turns out weekend training is productive when not randomly woken up during the night, who knew....:pac:

Paudee

Long day was long.

Tonight

Powersnatch
90kg 3 x 1
95kg x 0
80kg 3 x 3

Clean and Jerk
rack position was properly uncomfortable, kept pushing the jerks out front
130kg 3 x 2+1
failed last double twice, had absolutely nothing left
Clean
135kg 5 x 1 no standy with 2 reps

Clean Pulls
140kg 3 x 2 floor + 3 btk

RevHypers
Back Exts
4 x 15

Dunno how i feels, 96% is a very high percentage to be working at for clean and jerk but like . Will back off by 15-20kg next clean day then think about 132 the next time. Stupid **** legs

Paudee

Today

Went in for a swim but the stupid pool was closed.

Muskel Snatch
70kg 2 x 3
80kg 3 x 1

Paused Frontals
125kg 3 x 5

Curls
bar x 80 - 30

Exts
bar 2 x 30

Gots to keep the body guessing brah.

Molly

The 110kg looked good!

Paudee

Molly wrote: »

The 110kg looked good!

Bleh, the way the doubles before it went i was thinking 115 at least tbh.

Paudee

Today

Hang Snatch
btk + atk
90kg x 2
95kg x 2
100kg x 2
102.5kg x 2
105kg 4 x 2
failed first double behind so did 4 sets

Hang clean
127.5kg 5 x 1

Dunzo.

Paudee

This Morning

Snatch
105kg 6 x 2PB
Failed the last double behind, took it again and failed the 2nd rep again...taking a pb double for multiple sets melts your brain so didn't do any singles.

Powerclean
120kg x 1
110kg 3 x 3 + 3 jerks on last rep

Snatch Pulls
2 from floor + two from btk + 2 from atk
5 sets @ 95kg

*SS* w/ band resisted Benches :v

Reverse Grip BORs
eleventy billion

Taking 3 days off. Unless i train tomorrow morning, which is a possiblity.

Paudee

Yesterday

https://www.youtube.com/watch?v=bZvgwK4ygZc

token

Hipster

Paudee

This Evening

85/90

Paudee

Tonight

Snatch
40kg x a few
70kg 3 x 1
80kg 2 x 1
85kg x 1
90kg x 1
95kg x 0
97kg x 0

102kg x 1
106kg x 1
108kg x 0 bleh

Clean and Jerk
50kg 5 x 1
70kg 2 x 1
80kg 2 x 1
100kg x 1
110kg x 1
120kg x 1
125kg x 1

130kg x 1
135kg x failed jerk
136kg x think i would have got it 2 - 1 will wait to see vid

140kg x shoulda jerked it, sand in my vajayjay

Um, happy enough, 3 weeks to get sharp and i'd be very disappointed if i don't see 110/140 at least.

Will tidy up the diet and drop a few kg.... if somebody stops force feeding me pizza.

Paudee

Today

Took aaaages to get to sleep last night

Hang Snatch
btk + atk
90kg x 2
95kg x 2
100kg x 1
102.5kg x 2
105kg x 2
107.5kg 2 x 2PB
107.5kg 2 x 1 missed atk double

Hang Clean
up to 120kg realised i'd left my phone on a seat in the changing room and had a mild heart attack

warmed up to 130kg again and lost the will to live!

Paudee

Today

token wrote: »

I Quit.

What he said.

Paudee

Today

Snatch
No platforms so had to lift on the floor, dunno what it's made out of but I really had to work to get my feet moving.
must had 10 fails between 90 and 105
105kg 3 x 1
106kg 5 x 1
107kg x 1
108kg 5 x 1
109.5kg x 1
111.5kg x double pulled it, not even sure how
108kg x 1

Proper happy with that

Powerclean
50kg x 2
60kg x 2
90kg x 2
100kg x 1
110kg x 1
120kg x 1

Snatch Pulls
100kg 4 x 6 floor floor btk btk atk atk

Some other stuff :pac:

Rev Hypers 5 x 20

Paudee

Today

Pwersnatch
90kg x 1

Clean and Jerk
80kg x 2
100kg x 2
110kg xx 1
115kg x 1
120kg x 1
125kg x 1
130kg 3 x 1
135kg x 1
137kg x 1PB

Pulls
145kg 3 x 2


Supersetted all the things with all the other things for half an hour.

Paudee

Today

So stiff from building all the bodies

Muskel Snatch
75kg 5 x 1

Frontal Squat
142.5kg 3 x 3

First time not pausing the frontals in months felt like an alien movement. Am still absolutely shit! Will be very sore tomorrow.

Paudee

Today

Seriously sore
Hang Snatch
doubles btk + atk
90kg x 2
100kg x 2
105kg x 2
110kg x 1
112.5kg x 1
115kg x 1PB
117kg x serious lack of testicular fortitude.

Hang Clean
100kg x 2
110kg 2 x 1
120kg 2 x 1
125kg x 1
130kg x 1
135kg x no standy

Had no legs after squatting yesterday

Powerclean and Pushpress
100kg 2 x 1
110kg 2 x 1
117kg 2 x fail pushpress

Paudee

Dunno if it was caffeine intake or what but it was at least 4am when i got to sleep last night and was up 7. Was suitably morose at training as a result. Did the smart thing and left it after warming up a bit.

Paudee

Appear to have made shit of my groin so won't train untill tomorrow.

Paudee

This Evening

Pretty sure henners is contagious, second i walked into ECB i got an unreal headache..

Snatch
90kg x 2
100kg x 1
105kg 5 x 1
108kg x few fails
109kg x few fails, one spectacular one got under it and started twisting and decided to hold on, nearly murdered myself!
110kg x 0
All the fails were very close, was just a bit off form.
107kg 5 x 1
108kg x 1

Clean and Jerk
70kg x 2
100kg x 1
110kg x 1
120kg x 1
125kg x 1
130kg x 1
135kg x fell backwards and almost died. I blame Dylan. It's the competitive streak in me.
135kg x 1
137kg x missed jerk
138kg x Jerk was so close.
138kg x racked it and couldn't stand

Curlz
Bar x 76-25

Tri Exts
Bar x 35

Facepulls
3 x 20

Powerclean and Pushpress
110kg x 1 Poor Damo egan

I enjoyed that. My poor hip is ruined.

Paudee

Forgot I'm supposed to lift things for the past few days

Today

AM
rushed warm up as far as 100kg realised that a) i was doing the wrong day and b) i needed to learn some Physics far more than i needed to train.

PM
Hang Snatch
100kg 3 x 2

Hang Clean
100kg x 1
110kg x 1
115kg 2 x 1
120kg x 1
125kg 2 x 1
130kg x 1

Pushpressed 110, jerked everything from 110 up.

Curls

Hilariously slow/tight/bleh. Game on.