Greg Plitt

Liam90 · 27-07-2012 12:34PM #1

For those who don't know him look him up. The guy is amazing taking my workouts to crazy levels, i have never been so motivated in my life. I owe this guy alot.

Here is a Greg Plitt arm workout, i dare you to try :eek:

Superset 3-4 sets
Straight BB Curl
Scull Crushers
Close Grip Bench

Superset 3-4 sets
Rope Curls
Overhead Extentions

Superset 3-4 sets
Guillotine Curls
V-bar Extension

Superset 3-4 sets
Arm Blaster Curls
French Press
Front Press

Superset 3-4 sets
Dead Hang Curls
Reverse Grip Extensions

Superset 3-4 sets
Floor Curls
Pully Kickbacks

Superset 3-4 sets
One Arm Preacher Curls
Close Grip DB Press

Hanley · 27-07-2012 12:42PM

There is nothing intense about an arm workout. At all. Ever.

Besides, any chump can slap together tonnes of exercises and grunt, groan, scream and make it look like he's working hard.

...and the videos aren't working for me so I'm basing all of that ENTIRELY off your workout description

Antisocialiser · 27-07-2012 12:46PM

I have no sound in work but I can still tell for certain that this guy is a jackass.

Liam90 · 27-07-2012 01:17PM

Hanley wrote: »

There is nothing intense about an arm workout. At all. Ever.

Besides, any chump can slap together tonnes of exercises and grunt, groan, scream and make it look like he's working hard.

...and the videos aren't working for me so I'm basing all of that ENTIRELY off your workout description

Every workout should be intense, you must have small arms....

xgtdec · 27-07-2012 01:44PM

Liam90 wrote: »

Every workout should be intense, you must have small arms....

Can we get a definition of small arms.....9 to 12 inches small, 12 to 17 inches average and anything above 17 big??

brownej · 27-07-2012 02:06PM

xgtdec wrote: »

Can we get a definition of small arms.....9 to 12 inches small, 12 to 17 inches average and anything above 17 big??

You'll need to include a body fat factor too.

Hanley · 27-07-2012 02:13PM

brownej wrote: »

You'll need to include a body fat factor too.

No need.

Huge arms. No fat.

Inspector Coptoor · 27-07-2012 05:44PM

Liam90 wrote: »

Hanley wrote: »

There is nothing intense about an arm workout. At all. Ever.

Besides, any chump can slap together tonnes of exercises and grunt, groan, scream and make it look like he's working hard.

...and the videos aren't working for me so I'm basing all of that ENTIRELY off your workout description

Every workout should be intense, you must have small arms....

Oh Really?
Every workout should be intense?
Ever hear of burnout?
Feeling the burn in teh Gunz is hugely important, isn't it bro? I see you 'mirin'

That Hanley fella is all talk alright, never backs it up at all like....

Never had someone steal his videos on YouTube & try to pass them off as his own....

O.P.H · 27-07-2012 05:49PM

Liam90 wrote: »

Holy crap! No offense to the OP but could this guy be any more of a complete douche.

0:38-0:50... lol his little spiel about "dominance muthaf**ka".....HE'S A MODEL, who's he dominating, the friggin photographer?

Most people can't afford the luxury of going to the gym before a 9 to 5 cause they ain't professional gym fitness models.

He takes the cake though by walkin outa the gym with his shirt off thinkin everyone else is a loser though...what hero!

Liam90 · 27-07-2012 05:54PM

Oh Really?
Every workout should be intense?
Ever hear of burnout?

That a lazy persons excuse! Working out ONE muscle, ONCE a week for ONE hour will not cause burn out, lol.

Never had someone steal his videos on YouTube & try to pass them off as his own....

What?

I shouldn't of wasted my time posting this thread, was just trying to help out those who need some motivation and also posted an awesome arm workout and just got crap for that.

your welcome.

Inspector Coptoor · 27-07-2012 06:29PM

Your arms don't deserve their own day unless you are a competitive bodybuilder.

That video is toxic.

You didn't do anyone a favour by posting it, & it only motivated me to tell you how wrong you are.

ferike1 · 27-07-2012 06:33PM

Liam90 · 27-07-2012 07:04PM

So because I posted an arm workout you think i only workout arms?

So if you see someone in the gym doing chest, do you think they do chest everyday?

Its legs and core for me tomorrow.

Inspector Coptoor · 27-07-2012 07:16PM

Liam90 wrote: »

So because I posted an arm workout you think i only workout arms?

So if you see someone in the gym doing chest, do you think they do chest everyday?

Its legs and core for me tomorrow.

Enjoy.

Keep it intense bro.

JJayoo · 27-07-2012 11:50PM

He seems a bit coked of his head.

Burkatron · 27-07-2012 11:52PM

Dat der cell tech be some crazy ****! It makes your arm work outs crazy intense!!:rolleyes:

Mickk · 28-07-2012 12:28PM

Wow I'm surprised at the hate for Greg Plitt, he took the hobby we all love, became the best in the world in the area of it he chose and made a great living in the process. If that's not inspirational and dominating I don't know what is.

Then again I'm biased, I met him at a trade show and he's a lovely guy, all the pro bodybuilders would barely say hello but he talked to each person for 5-10 minutes.

Liam90 · 28-07-2012 01:16PM

Mickk wrote: »

Wow I'm surprised at the hate for Greg Plitt, he took the hobby we all love, became the best in the world in the area of it he chose and made a great living in the process. If that's not inspirational and dominating I don't know what is.

Then again I'm biased, I met him at a trade show and he's a lovely guy, all the pro bodybuilders would barely say hello but he talked to each person for 5-10 minutes.

Exactly, I was really blowen away by all the hate. Greg has been such an inspiration turning peoples lives around including mine.

Hes not just a fitness model and bodybuilder but also a motivational speaker who spends most of his time helping people.

O.P.H · 28-07-2012 01:36PM

Mickk wrote: »

Wow I'm surprised at the hate for Greg Plitt, he took the hobby we all love, became the best in the world in the area of it he chose and made a great living in the process. If that's not inspirational and dominating I don't know what is.

Then again I'm biased, I met him at a trade show and he's a lovely guy, all the pro bodybuilders would barely say hello but he talked to each person for 5-10 minutes.

Liam90 wrote: »

Exactly, I was really blowen away by all the hate. Greg has been such an inspiration turning peoples lives around including mine.

Hes not just a fitness model and bodybuilder but also a motivational speaker who spends most of his time helping people.

Well I'm just basin my opinion on that video Liam90 put up. I watched some of Gregs older videos on Youtube and he seemed grand but in the newer ones like the Liam90 vid he comes across like a jock retard, I was like what happend the guy, so much so that I though it was a piss take, dunno whats wrong with him. He might be sound in general and maybe he just gets emotional after a workout

but there is no place for an attitude like that in any walk of life in my opinion. Thinkin everyones a loser cause he went to the gym first and thinkin he's devastating everyone as he walks out of the gym...I'm pretty sure thats the definition for a douche like. And as for him being a motivational speaker and helping people etc...please... thats just jargon for him finding another way to milk what he does to make more money.

Hanley · 28-07-2012 01:43PM

I honestly couldn't give less of a **** about who he is or what he does. My only issue is the concept of an arm workout being "intense".

ferike1 · 28-07-2012 04:31PM

I call your Greg Plitt and RAISE the intensity to the next level!:D

https://www.youtube.com/watch?v=0jB_TPTLdmI

Ah no to be fair to him he does have a great physique. Especially if natural.

However his attitude makes him come across as a bit of douche.

DL Saint · 28-07-2012 08:43PM

Yeah I don't really like Greg Plitt. He seems very full of himself and he is just marketing himself to make the big dolla :P
Rob Riches on the other hand seems to be very helpful, friendly and while he is also making an awful lot of money, he doesn't charge people for access to his videos, recipes etc...

Bruce7 · 28-07-2012 09:24PM

ferike1 wrote: »

I call your Greg Plitt and RAISE the intensity to the next level!:D
https://www.youtube.com/watch?v=0jB_TPTLdmI

Ah no to be fair to him he does have a great physique. Especially if natural.

However his attitude makes him come across as a bit of douche.

I took my kid to Duffy's circus last week and they had a Chinese acrobat doing a bunch of stuff like this - he did the horizontal hold thing at arm's length, and he climbed a rope with his arms almost fully outstretched. It was impressive.

You don't hear of circus training, but it's obviously effective, whatever they do. Not taking the piss by the way.

btkm8unsl0w5r4 · 29-07-2012 06:54AM

Jesus you would swear these guys have discovered the secrets of the universe, ok your good at exercise and you seem to be able to vomit out someone else's motivational slogans at the drop of a hat, but there is more to life.

Thud · 30-07-2012 11:21AM

Bruce7 wrote: »

You don't hear of circus training, but it's obviously effective, whatever they do. Not taking the piss by the way.

this guy was in the circus too, think there's another vid of him training too but couldn't find it....could be the next fad "Circus Strength".."CircusFit"...

https://www.youtube.com/watch?v=8I7PMeoE2c0

Jimmy Bottlehead · 30-07-2012 01:34PM

Immensely impressive physique, and I admire the success he has achieved, but he's a bit of a knob.

kevpants · 30-07-2012 03:24PM

I'm sorry you're Smith squatting 60kg in your underpants. Your advice is invalid.

https://www.youtube.com/watch?v=XoRvg7ao3O4

O.P.H · 30-07-2012 05:53PM

kevpants wrote: »

https://www.youtube.com/watch?v=XoRvg7ao3O4

https://www.youtube.com/watch?v=ybIGOscPtl4

ferike1 · 30-07-2012 07:37PM

He has a great physique but yeah Smith squats do make your arguement invalid.

31-07-2012 02:39AM

Inspector Coptoor wrote: »

Your arms don't deserve their own day unless you are a competitive bodybuilder.

Why?

Chancer3001 · 31-07-2012 06:12AM

i got a pin in my soul watching kevpants' video.

breaking the blind? Toppling over the bench? What a ritard.

ps - your arms will get enough of a workout in your otherv exercises, bench, pull ups etc

Greg Plitt

Comments