HELP!!

Inspector Coptoor · 29-01-2012 05:46PM

Marcus95 wrote: »

im allergic,what can i have instead ?
thanks a lot btw

Milk, cottage cheese & more tuna maybe

Marcus95 · 29-01-2012 05:47PM

Liam Henners257 wrote: »

Milk, cottage cheese & more tuna maybe

by eating them am i just trying to add protein ???

Inspector Coptoor · 29-01-2012 05:51PM

Marcus95 wrote: »

Liam Henners257 wrote: »

Milk, cottage cheese & more tuna maybe

by eating them am i just trying to add protein ???

You're trying to add some more protein, some fat & some more calories.

Marcus95 · 29-01-2012 06:13PM

whats your view on protein supplements,as theres a lot of pressure now for my generation to take them,i dont really agree with them but i dont know much ?

Inspector Coptoor · 29-01-2012 06:36PM

Whey Protein is just food.
It's what left over from the cheese making industry.

So that's all they are. Food.

Can be handy if you're short on time.
But not a magical potion or anything & shouldn't be relied upon to replace a good solid diet.

Marcus95 · 29-01-2012 10:35PM

Liam Henners257 wrote: »

Whey Protein is just food.
It's what left over from the cheese making industry.

So that's all they are. Food.

Can be handy if you're short on time.
But not a magical potion or anything & shouldn't be relied upon to replace a good solid diet.

i see< thanks !! so if i keep eating as i said earlier i should see fat loss and muscle gain ?

HELP!!

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