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    #32
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    Marcus95 wrote: »
    im allergic,what can i have instead ?
    thanks a lot btw


    Milk, cottage cheese & more tuna maybe


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    #33
    Marcus95
    Registered Users Posts: 47 ✭Marcus95


    Liam Henners257 wrote: »
    Milk, cottage cheese & more tuna maybe
    by eating them am i just trying to add protein ???


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    #34
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    Marcus95 wrote: »
    Liam Henners257 wrote: »
    Milk, cottage cheese & more tuna maybe
    by eating them am i just trying to add protein ???

    You're trying to add some more protein, some fat & some more calories.


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    #35
    Marcus95
    Registered Users Posts: 47 ✭Marcus95


    whats your view on protein supplements,as theres a lot of pressure now for my generation to take them,i dont really agree with them but i dont know much ?


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    #36
    Inspector Coptoor
    Registered Users Posts: 6,818 ✭✭✭Inspector Coptoor


    Whey Protein is just food.
    It's what left over from the cheese making industry.

    So that's all they are. Food.

    Can be handy if you're short on time.
    But not a magical potion or anything & shouldn't be relied upon to replace a good solid diet.


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    #37
    Marcus95
    Registered Users Posts: 47 ✭Marcus95


    Liam Henners257 wrote: »
    Whey Protein is just food.
    It's what left over from the cheese making industry.

    So that's all they are. Food.

    Can be handy if you're short on time.
    But not a magical potion or anything & shouldn't be relied upon to replace a good solid diet.
    i see< thanks !! so if i keep eating as i said earlier i should see fat loss and muscle gain ?


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