Mammy Hardbody

Dotcomdolly · 01-12-2011 12:52PM

Great circuits class today - 345cals in 40 mins.
I can not seem to manage to do mountain climbers :rolleyes:

banshee_bones · 01-12-2011 01:13PM

Dotcomdolly wrote: »

Great circuits class today - 345cals in 40 mins.
I can not seem to manage to do mountain climbers :rolleyes:

Ugh they are nasty. Don't worry about it, I can barely do them either, I am about as explosive as a wet leaf!

Dotcomdolly · 02-12-2011 01:15PM

Hangover + boxercise class = HELL
But I did it

and feel much better for it.
40ish mins, 300cals.

Dotcomdolly · 05-12-2011 02:19PM

I usually go for a run over the weekend but my knee is feeling really dodgy

Did boot camp this morning, didn't feel very strong or energetic though, maybe the after effects of booze on sat night. 275 cals.

Dotcomdolly · 06-12-2011 03:55PM

Ah my last day of my 30 day living social deal at RockFitness:( I did 20 classes and burnt 6536 calories

Will miss all the great staff & friendly class mates.
Back to scuzzy Carlisle after Xmas. In the meantime I will workout at home and I have a 5 day pass for Energie too....

Dotcomdolly · 07-12-2011 11:19AM

Hit 126.2 on the scales this week - 3 ounces away from my ultimate goal of being 8stone something!!

Methven · 07-12-2011 10:35PM

Well done! You'll be well there by next week. No mince pies til then :-)

Dotcomdolly · 07-12-2011 10:39PM

Methven wrote: »

Well done! You'll be well there by next week. No mince pies til then :-)

What you talkin' about Willis???

Methven · 08-12-2011 07:30AM

Dotcomdolly wrote: »

What you talkin' about Willis???

I know - as if!!!!!!!:) Would love one now........At work and its too early to break into the box of Roses beside me. I MUST RESIST!:D

Dotcomdolly · 12-12-2011 02:25PM

Bah totally lost the run of myself re food choices the last few days. I put in down to pmt and not exercising because of sore knees. Trying to get back on track but now I have freed the sugar monster I have to capture him & put him back in his cage!!

Back to gym this morning do that's a start! My friend got me a 5 day pass for Energie nutgrove so I did a class this morning. It was a good one, 490 cals burnt

of 'power circuits' Knees still crook though

Dotcomdolly · 13-12-2011 11:31AM

Another great class this morning - a "toning" class - arms are *wrecked* , could hardly drive the car home! The instructor was really good - went around the whole calss checking people form all the time and congrtulating/motivating you. Even at my age (38 in 2 weeks!!) it's still nice to get an "excellent work" from the teacher

350 cals burnt.

Dotcomdolly · 14-12-2011 12:46PM

SO sore today but not wanting to waste a day of my 5 day pass I dragged my sore ass,thigh, arms, shoulders etc..to "Rebounding" class this morning under the impression that'd be cardio bouncy fun. NO! Tough instructor - the ab exercises she had us doing were killer, I could barely do them at all

and dumbell work too - the pain....(I was late to class so there were no light weights left) . Anyway done now. And even sorer. 350 cals burnt.

Sadly weigh in not so good, 1lb up....and 3 meals out between now & next weigh in :eek:

Dotcomdolly · 15-12-2011 04:34PM

treadmill intervals today.

Dotcomdolly · 16-12-2011 08:38PM

Tied up all morning with P.A Mammy stuff at school so didn't get to gym...

Dotcomdolly · 20-12-2011 11:56AM

Back to the gym this morning, after 4 days of no proper exercise - felt like forever!!
Did the "Energie Lift" class - very good, love the instructor. A truck load of russian twists at the end - ow ow ow.
My freind gave me a "12 days of Xmas" pass that is good from 17/12-31/12 and my Carlisle membership activates on 1st jan so I am no longer "between gyms" yay!

Dotcomdolly · 21-12-2011 11:57AM

treadmill intervals today. 300cals

Just ordered this to for some success measuring

http://www.bodybuilding.com/store/sequoiafitness/orbitape.html

Dotcomdolly · 22-12-2011 01:07PM

Another 'lift' class today. Different instructor and tough! Some Super slow reps - up in 1 down in 7! Ouch! 350 cals

Dotcomdolly · 23-12-2011 05:25PM

Waiting at the front door for oh to get home to literally run away from home! 5.02km in 27:35, avg pace 5:29. Felt great to belt along with cold wind and ministry of sound running trax.

Dotcomdolly · 24-12-2011 05:03PM

4km run, 256 cals, much slower - very sore left knee & cold spitty rain in my face

Think I'll take tomorrow off

Dotcomdolly · 26-12-2011 02:32PM

Orienteering up 3 rock hill , 300 cals, a drop in the ocean in the horrendous weight gain of the last 2 days, my body is a sponge

Dotcomdolly · 27-12-2011 11:53AM

Happy birthday to me! 38 today!

Went to a step class this morning, 420 cals.

Dotcomdolly · 28-12-2011 11:27AM

Rebounding class today, 370 cals

Dotcomdolly · 29-12-2011 11:46AM

Lift class this morning - 330 cals.

Dotcomdolly · 30-12-2011 09:58AM

Rest day today

Dotcomdolly · 31-12-2011 11:38AM

Last day of my 12 days of Xmas pass in Energie. Did a Lift class - 310 cals.

Dotcomdolly · 01-01-2012 11:27AM

On our way out to glendalough for a walk. Am wearing my hrm

eta 220 cals in 1.5hrs walking & shivering.

Dotcomdolly · 02-01-2012 07:46AM

Week 1 day 1 of

http://www.stumptuous.com/how-to-go-primal-without-really-trying

So this week I will be concentrating on step 1 - Add more fresh fruits and veggies to your diet. Expand the variety that you do eat. Get some diversity in there. Make them colourful if possible — dark leafy greens, blueberries, purple beets, etc.

Dotcomdolly · 02-01-2012 12:38PM

Back to Carlisle today. Did my treadmill intervals workout, 300 cals

Dotcomdolly · 03-01-2012 07:56PM

TaeBo class this evening, knackered, 410 cals.

Red Cortina · 03-01-2012 08:39PM

Dotcomdolly wrote: »

Happy birthday to me! 38 today!

Went to a step class this morning, 420 cals.

Hope you celebrated in style;)

Mammy Hardbody

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