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Mammy Hardbody
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16-02-2011 11:24am#1
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My log is working already, I increased weight today so I could impress ye!
Workout A - all supersets, 3 sets, with 50 secs rest in between each set
Dumbell Squat - 12 reps with two 7.510kg
Bird dog - 15 x BW
Dumbell Split squat - 10 reps each side with two 7.510kg - these killed me
Dumbell Row - 10 reps each side with 10kg
Bench Press - 12x20kg bar (supposed to be db's but I prefer bar)
Plank - 60secs
1 set of one leg calf raises, 15 x 7.5kg0 -
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ran 4.81 km on 6/3/2011 at 1:44 PM with a pace of 5'40"/km
glutes & pelvis killing me
came home & did lots of stretching & dug out my old physio exercise sheet (I had spd on both pregnancies) and did those too. I really am going to start doing those twice a day to strengthen me up....
Going back to gym tomorrow after 2 weeks off :eek: (planned break followed by illness) and will do my Tom V superset *and* my Jay Blahnik treadmill training podcast too.
I have been googling new superset programmes to try next, bored with this one now...0 -
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Wednesday 9/3
Workout A - all supersets, 3 sets, with 50 secs rest in between each set
Dumbell Squat - 12 reps with two 7.5kg
Bird dog - 15 x BW
Dumbell Split squat - 10 reps each side with two 7.5kg
Dumbell Row - 10 reps each side with 10kg
Bench Press - 12x20kg bar
Plank - 60secs
1 set of one leg calf raises, 15 x 7.5kg
Did extra set of glutes stretches and did my pelvic physio exercises too
So after 8 weeks of this programme I am bored with it so on Friday I am going back to the superset programme a PT did for me Jan '10. Watch this space for the next exciting instalment 0 -
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Tues 15/3 Zumba!
Wednesday 16/3
Workout A - Supersets, 3 sets, 12 reps. Increased weights from last time
Goblet Squat - 7.5kg 10kg
Incline Hammer Press - 2 5kg's 2x7.5kg
Assisted Chin up - at -35kg, 10x-30,11x-35 -32.5kg
Walking lunges - 2 5kg's 7.5kg
Pullover ab crunch - with 4kg
Reverse Curl - BW
Stretches, glutes, physio
weight on gym scales - 60.9 60.1kg, want it at 60. 0 -
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Monday 4/4
Wow last time I did this was 16/3
no wonder I found it tough
Workout A - Supersets, 3 sets, 12 reps.
Goblet Squat - 10kg
Incline Hammer Press - 7.5kg
Assisted Chin up - -32.5kg for 2 sets, last set at -35 for most:mad:
Walking lunges - 7.5kg
Pullover ab crunch - with 4kg
Reverse Curl - BW
Stretches, glutes, physio
weight on gym scales - 60.9 60.1kg 60.2kg, want it at 60.
So I'm going to continue with this plan for the next fortnight anyway, then it all goes to pot when kids are off school for 2 weeks for Easter...my plan is to do Jillian Michaels 30 Day Shred each morning. If I promise my 4 year old she can do cbeebies on the laptop while I'm doing it I will be sure to nagged in to doing from the moment I get out of bed 0 -
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Tuesday 12/4 Shaking my bumba at Zumba!
Wednesday 13/4
Started workout A but then saw an opportunity to get the trainer I wanted so I did and now I have a shiny new 3 day programme I am psyched & can't wait to start. Will leave it till after the Easter school break and the give it hell for leather for the 5 weeks until our holidays to Spain. Maybe even be bikini ready! feck the stretchmarks! 
Up to now I have been doing 3 x12 but this is 5 x 6-8 so excited to try it. Am wiped today just from working through days 1 & 2 with him. Tempo tempo temp will be my watchwords.0 -
Thursday 14/4
ran 5.83 km on 14/4/2011 at 9:26 AM with a pace of 5'36"/km
Gosh surprised at the pace, faster than my last couple of runs. Probably because another mum I know was walking her dog in the park I was running laps of so I had to look good
Working on getting my distance back up for the Sportworld 5 mile classic in mid-may, need to be hitting 8km without keeling over by then.0 -
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Sunday 17/4
Level 1 of Jillian Michaels 30 Day Shred
which I'll be doing when I'm under house arrest for the Easter Holidays :rolleyes:
I have done it before so I aim to cycle through levels 1-3 on consecutive days.
Plan for the week ahead
Monday - level 2
Tuesday - zumba (last class :mad:)
Wednesday - level 3
Thursday - level 1
Friday - Run 7km
Saturday - Rest day0 -
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Wednesday 20/4
30 day Shred Level 3 done. It's a killer. Proud of myself keeping up with my exercise when the kids are off
Plan for the week ahead
Monday - level 2
Tuesday - zumba
Wednesday - level 3
Thursday - level 1
Friday - Run 7km
Saturday - Rest day0 -
Thursday 21/4
"Abs like these don't come for free people" Yeah if only I could lose about 10% bodyfat you might see mine
Even though I was back at the "easiest" level it was hard work this morning, probably because I'm a bit sore from the previous 3 days.
Looking forward to my run in the sun in the morning. Time to break out the short shorts!
Plan for the week ahead
Monday - level 2
Tuesday - zumba
Wednesday - level 3
Thursday - level 1
Friday - Run 7km
Saturday - Rest day0 -
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Saturday 23/4 Rest Day
Sunday 24/4 Supposed to run today but have a niggly shin splint pain for the other day so I shall be sensible and not run on it, will do shred instead - will need to re-jig weekly plan too so.
ETA - DONE
Plan for the week ahead
Monday - level 2
Tuesday - zumba
Wednesday - level 3
Thursday - level 1
Friday - Run 7km
Saturday - Rest day
Sunday - level 2
Week #2
Monday - level 3
Tuesday - joining an A.C so running of some sort
Wednesday - level 1
Thursday - A.C Training
Friday - level 2
Saturday - REST
Sunday - run 5k0 -
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Monday 25/4 Was supposed to do my shred dvd but didn't. Did a nice long walk around Glendalough though
Week #2
Monday - level 3 -fail
Tuesday - joining an A.C this evening so running of some sort
Wednesday - level 1
Thursday - A.C Training
Friday - level 2
Saturday - REST
Sunday - run 5k0 -
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You're doing the mini marathon aren't you? What times are you hitting for the runs?
Nope, Have heard from too many people that it's a pain in the ass if you actually want to run it because of the congestion and walkers getting in the way.
In my regular run I do 5k in about 28-30mins. My pb in a race is 26:15. I am dogged by injury though, after the 9km on Friday I'm all shin-splinty now 0 -
Tuesday 26/4 ran 5.84 km on 26/4/2011 at 7:02 PM with a pace of 6'15"/km
Okay that pace is not accurate because I forgot to stop my watch. Joined the running club with ds (8). He enjoyed it which was great. Our training tonight was 2 20minute tempo runs and I must admit I found it hard going. The shin splint pain in my calf was screaming 1 lap in to the 2nd one and I had to drop out. And I HATE to do that :mad:
Did a bit of foam rollering & lashed on the voltarol and hope that I can make it back on Thursday.
Week #2
Monday - level 3 -fail
Tuesday - joining an A.C this evening so running of some sort
Wednesday - level 1
Thursday - A.C Training
Friday - level 2
Saturday - REST
Sunday - run 5k0 -
Wednesday 27/4
Thing not going well. Leg was really sore yesterday, so I didn't exercise. My friend massaged it for me & it's still extremely tender today so no training tonight, pretty fed up
Week #2
Monday - level 3 -fail
Tuesday - joining an A.C this evening so running of some sort
Wednesday - level 1 - injured
Thursday - A.C -injured
Friday - level 2
Saturday - REST
Sunday - run 5k0 -
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Monday 2/5
New month, new programme!
weight on gym scales - 60.3kg
Supersets, 4-6 reps, 5 sets, 90 sec rest between each set. Tempo=4down,1up
A1 > Deadlift - 35kg (used the short bar, that's 15kg right?)
A2 > Flat DB Press, hammergrip - 7.5's
Supersets, 5-7 reps, 5 sets, 90 sec rest between each set
B1 > Kneeling Leg Curl, toe in - 2.5kg.
B2 > 30degree DB Press - 7.5's
Form on deadlift was pretty poor I think after it being so long away, so kept it really light today.
No probs on presses will use 10's next time I think.
The kneeling leg curl means not only going in to the main weights area, but across the .....other side....to the mens side of the gym. And then climbing up on an S&M stylee machine. Ooh check out ma glutes boys Found these hard work but imagine they will be very effective. 0 -
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I had one of those the other day. He was doing them in triples, and I was working in with him - I've never pushed myself as hard...just to make sure I got more than him :pac:
God, fair play, I wouldn't be able to do one. I can't even manage a half body weight assisted chin up
Bloody hamstrings are killing em today from those kneeling calf raises on monday.0 -
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