The Miseducation of Jimbo Slice

First rep of the 120 double...

<<50....>>

LadyBoy Warm Up
HSPU x6
Chins x8
Lateral lunge
Scap pull up
Hip flexor mob
Scap inverted row

Manly Strength Stuff
Clean tekkers w/50kg

Cleans:
50kg x2
70kg x2
90kg x2
100kg x2
105kg 5x2

Front Squats - TSH Mic3, D2:
114kg 5x8 - class

Bench:
60kg x5
80kg x5
100kg x5
105kg 3x5

Inverted Row:
BW x8
+5kg x8
+10kg x8
+15kg x8

Gender ambiguity conditioning
5 rounds in 6m 18s:
Ring push up x8
Inverted Row x8
Med Ball Slam x8

Tabata intervals on bike:
20 on/10 off x8

Real f*cking manly stretching
Attempting to fix the glaring flexibility issue in my left hamstring x15 minutes

Spend a while warming up, foam rolling and mobilizing my t-spine today cos I was feeling very stiff. Was well worth it via training went well.

Cleans we're decent. But hit and miss but I was a lil tired an apathetic anyway so glad to get some decent volume in.

Front squats were class. Went real well. Tough like , but good.

Bench was solid as hell.

Weighted inverted rows were good (happy Barry?!). The 15kg was a bridge too far honestly. I'll stick w/ volume at 5-10 for now. Need more total sets next time.

Metcons were real good. The med ball slams are class. Tabata intervals are MINGIN'. No timing/distance assessment, just going as hard as possible. HR averaged 177bpm/90% and max'd at 183bpm/93%.

<<you know...>>

warm up - 18min, avg. hr = 140

A1) HSPU 3x7
A2) Chins 3x9

Lots of rolling

3 rounds:
Gray Cook hamstring stretch
Scap pull ups
Side lunge
Band pull apart

Powah

Cleans:
50kg 3x3
70kg x3
80kg x3
90kg x3
95kg x3
100kg x3 - pulled the ejector seat

Powah cleans:
90kg x2
95kg x1
100kg x1
105kg x1
110kg x1
115kg 3x1

Fitness

A1) inverted row +5kg 5x8
A2) med ball slam 5x10

On the minute every minute for 10 mins: (avg hr 169, max 181)
A1) ring dips x6
A2) air squats x17

And the rest...

Cook HS stretch and rolling
Hip mobilisation
Lying clams
Inchworns
Calf stretching

<<Keyyyys...>>

Up Warm
A1) HSPU 3x8
A2) Chins 3x10
A3) Cossack Squat 3x10 e/s
3 rounds:
Gray Cook hammy stretch
Sots press
Hip mob
Band pull aparts

Htgnerts
Clean Tekkers:
clearly not enough

Cleans:
50kg 2x3
70kg x3
90kg x2
100kg x2
105kg x1
110kg x1
115kg 3x1 and more misses than there should have been

Front Squats:
90kg x5
110kg x1
121kg x3 - BAH

Rotational med ball throws in lunge pozeesh:
5x10 e/s

Inverted Row:
BW x8
+5kg x8
+10kg 5x10

A1) Close Grip Bench: 90kg 3x5
A2) Seated DB Curl: 15kg DBs 3x10


First day back after the plague. Ming'n.

Bodyweight stuff's obviously easier. Cleans are in the can. Have this weird right side mobility/activation going on. Maybe i had a stroke during my plague. Totally throwing me off. Think I'm gonna break my clean right back down and drill good tekkers with light weight for a few weeks. Front squats were miserable too. TSH is looking grim.

Starting to bring some core element into each session. Rows were good... will just up reps next time.

For the laugh, every szechuan in the gym from now on is gonna include biceps and triceps for.... the next 3 months. Some berate me if I forget.

<<you can go hard...>>

WU
A1) HSPU 2x8
A2) Chins 2x10
Cook HS stretch
Band pull apart
Hip mob
Clams
Face pulls

TKRS
Dead hang cleans:
20kg 3x3
40kg, 50kg, 60kg, 70kg, 80kg 2x3s

Cleans:
90kg 3x1 - sweet

MSCL
Step Ups:
Scarecrow w/ mini band 2x12
Dowel across back x12

Landmines:
20kg 3x15

A1) Ring Dips:
10kg x5
15kg x5
20kg 3x5

A2) Inverted Row:
+10kg 5x12

B1) Skull Crusher:
20, 30, 40 x12

B2) Curls:
20, 30, 40 x12

CNDT'N
Lateral sprints -10mins:
20 efforts, going every 30sec


Niiiice sesh. Lots of clean tekkers work some I've forgotten how to do it. I think hip mob is actually a big prob.

The BB style stuff was cool. Step ups sucked. Srsly.

Conditoning was Ming. Simple move hit f*cking hard.

<<bottoms up...>>

Warm Up
A1) HSPU 2x9
A2) Chins 2x11
A3) lots of rolling my calves and hams with the stick
A4) eating pots of yogurt

BJJ - 2ish hours
-double under stack pass w/ leg hook after hipping in, and stacked first pressure to pass
-Drysdale half guard sweet from dogfight position, shoot hand around back of near side leg and roll
-deep half entry
-rolled a bit during the break with Andy
-6x 5 minute rounds at the end w/ 1 min recovery, not too tired after

Got a new pair of toys, so went for a 200m run in them... weird ass feeling

Will Heffernan wrote: »

Why?

To match my hair?

Curiosity?

Because it's sterile and I like the taste?

...I take it you're not a fan of the bare foot thing?

Will Heffernan wrote: »

Don't have any feelings one way or the other...actually don't care in the slightest. I am actually just curious? What the diffence between these and the five toe things? Tell me more?

There's only one big massive toe

Bit more arch support, they don't look as stupid, and I'm curious too!!

Will Heffernan wrote: »

Fair enough...money to burn obviously

...or i got them at >50% off