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Injured A/R/T Boardsies Support Thread
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There goes the Dublin Marathon for me
was out doing LSR in the Killarney National Park last weekend and my achilles started playing up, had to pull up and hobble for last 3 miles, went to physio, gave it a rub and reckons its just a light strain. Gonna just go with feeling and see how it is, wont run on it til weekend, and even then if it gives trouble I wont push it, had enough injuries to know the value of patience whilst recuperating, just swimming and cross training til then.
Be interested to hear from Connundrum and Hot To Trot though about what kind of strength and rehab work they done on their achilles problems and how the recovery period went, length of time, etc. Interested in getting general idea of how others have dealt with the rehab and recovery of this kind of injury.0 -
Sorry to hear about your new achilles problem.
I havent really been able to rehab mine yet, as i have only just reached past the risk of total rupture a week ago. If I had tried to stretch it , it would have torn apart. Wasnt physically able to do any meaningful strengthening either except for trying to walk without a limp . Which I can do now
. I walked my first mile in 12 weeks two nights ago. So far so good. I will increase distance and pace and then gradually introduce walking small inclines and when that feels ok I will start doing the heel drop eccentric exercises. Important when doing these that you dont actively lift your heel , that the movment is controlled lowering of the heel over the edge of the step.
Previous achiles issues... when I had a cyst- i was able to run painfree after the laser so just gradually built it up running , heel drops and some stretching.0 -
Sorry to hear about your new achilles problem.
I havent really been able to rehab mine yet, as i have only just reached past the risk of total rupture a week ago. If I had tried to stretch it , it would have torn apart. Wasnt physically able to do any meaningful strengthening either except for trying to walk without a limp . Which I can do now
. I walked my first mile in 12 weeks two nights ago. So far so good. I will increase distance and pace and then gradually introduce walking small inclines and when that feels ok I will start doing the heel drop eccentric exercises. Important when doing these that you dont actively lift your heel , that the movment is controlled lowering of the heel over the edge of the step.
Previous achiles issues... when I had a cyst- i was able to run painfree after the laser so just gradually built it up running , heel drops and some stretching
Ouch, nasty, that sounds like a bad one. good point about the heel lifts though, I do them, but may have been actively liftin the heel too much in the past.
I think I may have increased my mileage too much lately, having done Dingle half and trying to make it for Dublin, oh well!0 -
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hot to trot wrote: »Sorry to hear about your new achilles problem.
I havent really been able to rehab mine yet, as i have only just reached past the risk of total rupture a week ago. If I had tried to stretch it , it would have torn apart. Wasnt physically able to do any meaningful strengthening either except for trying to walk without a limp . Which I can do now. I walked my first mile in 12 weeks two nights ago. So far so good. I will increase distance and pace and then gradually introduce walking small inclines and when that feels ok I will start doing the heel drop eccentric exercises. Important when doing these that you dont actively lift your heel , that the movment is controlled lowering of the heel over the edge of the step.
Previous achiles issues... when I had a cyst- i was able to run painfree after the laser so just gradually built it up running , heel drops and some stretching.
oh dear, it sounds bad
Can you explain the heel drop? I think I have done it wrongly, which might explain the dull ache I now feel in the other foot (that and being on my feet a lot yesterday, even with the crutch it gets its fair deal of weight)
Thanks0 -
Scholesy1981 wrote: »There goes the Dublin Marathon for me was out doing LSR in the Killarney National Park last weekend and my achilles started playing up, had to pull up and hobble for last 3 miles, went to physio, gave it a rub and reckons its just a light strain. Gonna just go with feeling and see how it is, wont run on it til weekend, and even then if it gives trouble I wont push it, had enough injuries to know the value of patience whilst recuperating, just swimming and cross training til then.
Be interested to hear from Connundrum and Hot To Trot though about what kind of strength and rehab work they done on their achilles problems and how the recovery period went, length of time, etc. Interested in getting general idea of how others have dealt with the rehab and recovery of this kind of injury.
At the min I've a problem with my achilles and the muscle at the top of my calf (can't remember it's name atm).
I've to do no exercise at all this week, keep it elevated. Ice/Heat it for 12 minute spells where possible.
I've to do very minimal stretches with the foot and calf. Additionally, physio has suggested rolling my bare foot over a glof ball, this will loosen up tendons in the foot which will aid with the healing process.
I'm kind of frustrated as I'm at nothing since IM Galway.. well nothing except eating everything around me
My physio is a guy who works out of a gym and I do wonder if I should see someone else who might refer a scan or other treatment.0 -
connundrum wrote: »Scholesy1981 wrote: »There goes the Dublin Marathon for me was out doing LSR in the Killarney National Park last weekend and my achilles started playing up, had to pull up and hobble for last 3 miles, went to physio, gave it a rub and reckons its just a light strain. Gonna just go with feeling and see how it is, wont run on it til weekend, and even then if it gives trouble I wont push it, had enough injuries to know the value of patience whilst recuperating, just swimming and cross training til then.
Be interested to hear from Connundrum and Hot To Trot though about what kind of strength and rehab work they done on their achilles problems and how the recovery period went, length of time, etc. Interested in getting general idea of how others have dealt with the rehab and recovery of this kind of injury.
At the min I've a problem with my achilles and the muscle at the top of my calf (can't remember it's name atm).
I've to do no exercise at all this week, keep it elevated. Ice/Heat it for 12 minute spells where possible.
I've to do very minimal stretches with the foot and calf. Additionally, physio has suggested rolling my bare foot over a glof ball, this will loosen up tendons in the foot which will aid with the healing process.
I'm kind of frustrated as I'm at nothing since IM Galway.. well nothing except eating everything around me
My physio is a guy who works out of a gym and I do wonder if I should see someone else who might refer a scan or other treatment.
if it's badly injured ... You probly know your toast... But ... If it's ok i'd reccomend gettin ankle suppourts called pro sport/ made by scholl ( eBay/ chemists) I've allways had niggly Achilles as I've frat feet ...wear em all time and great suppourt .
Hope it not as bad as you feel.0 -
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Good to read some positive outcomes!
2 weeks on and I am none the wiser. The physio believes I had bone bruising on the outside of my heel bone, and after the ultrasounds this is better. But... the inner side of the foot is horribly painful, while it didn't bother me at all before. Seems that I have replaced the other injury by a new one, without even moving off my couch. The more I rest, the more painful it gets so I'll try to keep moving, but I can only drag my foot for a few yards before my whole body feels too tense to move any further.
Now the physio is sending me to have some blood tests (to search for inflamation) and MRI.
I was hoping to go back to running soon, now I only wish I could walk without pain0 -
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9 mile run! Delighted for you pgmcpq. You are right to take the sensible approach. Im the same- now that all my racing plans for the rest of the year are scuppered I am focusing on taking the time to recover properly and not rush into upping the distance too soon.
Sensible ? That's not like me ... maybe I should lie down !
Yes, good to be back out there even if my running looks a bit like my moves on the dance floor back in the 80s
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Your swimming is coming along nicely. I'm tempted to follow your example and get lessons. I've started to swim a bit ... finding it very hard !....
2 weeks on and I am none the wiser. The physio believes I had bone bruising on the outside of my heel bone, and after the ultrasounds this is better. But... the inner side of the foot is horribly painful, while it didn't bother me at all before. Seems that I have replaced the other injury by a new one, without even moving off my couch. The more I rest, the more painful it gets so I'll try to keep moving, but I can only drag my foot for a few yards before my whole body feels too tense to move any further.
Now the physio is sending me to have some blood tests (to search for inflamation) and MRI.
I was hoping to go back to running soon, now I only wish I could walk without pain
You had mentioned earlier that you were spending time on your feet ? It may be that tensing against the discomfort might be causing some of the other problems. For example I keep tensing my left leg against the pain in my hip - the result is that I have aggravated a long standing problem in my left knee because there is no "give" in when I land. I'd beware forcing yourself to do anything that feel unnatural. It's frustrating but keep the faith and see what the MRI has to day. It's easy to imagine the worst (course I always do myself but ...)0 -
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Right............turns out my knee pain is really 2 super tight quads which took some work to get out!!
Quite painfull as i thought my knee cap was going to pop at 1 point.....
So now we have stretching,ITB rolling and squats,getting some gel type insoles for my everyday shoes.Hopefully these work as i don't really want to hand out for Orthotics if we can find a solution through other methods.
Going to use the insoles in my Lunar Eclipes and see if it helps with the PT and over pronation issues if not it is off to Runways for some seriously structed and cushioned running shoes..
Feel a bit better now as she is adamant that when i am loosened out i will be fine....
Careful there - that is what knocked me out
Been off the road now on and off for most of half of the year. Numerous physios - most of any spare cash I had. In my case though my kneecap did pop - and kept popping, won't stay in the damn track now.
Doing the same as you - have all the exercises and plan to slowly go back out in a week or two - well - whenever I get the nerve. Been on and off the road so much that the pleasure I used to get is a distant memory.0 -
I'm currently ramping up towards the New York Marathon in just under 6 weeks. I've been training well and looking forward to this all year and I'm hoping now it's not all scuppered.
All was going swimmingly until last weekend and the half marathon in the Phoenix Park. I pushed myself a bit more than usual and felt a bit of soreness in my achilles. Didn't run again til Tuesday evening when I did a 5 mile run. All was fine-ish til about a mile from home when my achilles went and I hobbled home.
Got an appointment with a physio on Wednesday (she came highly recommended and seemed to know her stuff). She diagnosed a light achilles strain (grade 1), gave it a good massage, and showed me some exercises. I have to admit I've never been the most diligent at stretching and warming up or down. She said I could attempt a run this weekend.
So I was feeling good that it was healing but this morning I had to run to catch a bus and my achilles did not feel good at all.
Now panicking about New York. After looking forward to it for so long I'll be raging if this niggle puts a spanner in the works 0 -
I'm currently ramping up towards the New York Marathon in just under 6 weeks. I've been training well and looking forward to this all year and I'm hoping now it's not all scuppered.
All was going swimmingly until last weekend and the half marathon in the Phoenix Park. I pushed myself a bit more than usual and felt a bit of soreness in my achilles. Didn't run again til Tuesday evening when I did a 5 mile run. All was fine-ish til about a mile from home when my achilles went and I hobbled home.
Got an appointment with a physio on Wednesday (she came highly recommended and seemed to know her stuff). She diagnosed a light achilles strain (grade 1), gave it a good massage, and showed me some exercises. I have to admit I've never been the most diligent at stretching and warming up or down. She said I could attempt a run this weekend.
So I was feeling good that it was healing but this morning I had to run to catch a bus and my achilles did not feel good at all.
Now panicking about New York. After looking forward to it for so long I'll be raging if this niggle puts a spanner in the works
Let the damn bus go !! Seriously - not running until the weekend really means "do not stress the injury" until the weekend.
Best of luck. I have had to resign myself to missing NY (luckily it's my "local" marathon so there was no trip involved) and know how it feels. You're a long way off anything that drastic at this stage.0 -
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