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Squats the story - the Off Topic Thread...

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Comments

  • #7412
    cc87
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭cc87


    https://www.youtube.com/watch?v=ibXV2vFgNK8


  • #7413
    DamienH
    Registered Users, Registered Users 2 Posts: 1,507 ✭✭✭DamienH


    Can you dig it suckaz?

    https://www.youtube.com/watch?v=lvdQ3B2p-nU


  • #7414
    overhand_right
    Registered Users, Registered Users 2 Posts: 93 ✭✭overhand_right


    DamienH wrote: »
    Can you dig it suckaz?

    https://www.youtube.com/watch?v=lvdQ3B2p-nU

    i went through his videos and found this

    http://youtu.be/oSrYkPi0rOs


  • #7415
    Mellor
    Registered Users, Registered Users 2 Posts: 40,759 ✭✭✭✭Mellor


    http://www.youtube.com/watch?v=4WeiuVeCr3A


  • #7416
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    cc87 wrote: »
    https://www.youtube.com/watch?v=ibXV2vFgNK8

    he would've won the euros with that total.


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  • #7417
    squod
    Closed Accounts Posts: 8,702 ✭✭✭squod


    https://www.youtube.com/watch?v=ziSQHEmWR6k



    TL; DW world's oldest body-builder is a 74 year old woman who only started in her mid fifties.


  • #7418
    cc87
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭cc87


    tumblr_llzqlhrGJ81qhdj9zo1_1280.jpg?AWSAccessKeyId=AKIAJ6IHWSU3BX3X7X3Q&Expires=1307099658&Signature=WwVfdrX7MSPusur%2BR4EtYpiJxm0%3D


  • #7419
    Remmy
    Registered Users, Registered Users 2 Posts: 2,921 ✭✭✭Remmy


    Incase of danger she can also roll up like an armadillo.


  • #7420
    Gordon Gekko
    Registered Users, Registered Users 2 Posts: 435 ✭✭Gordon Gekko


    https://www.youtube.com/watch?v=YErZ5GjOyas


  • #7421
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Gordon Gekko wrote: »
    https://www.youtube.com/watch?v=YErZ5GjOyas

    I see your crazy mustachioed ninja and raise you

    https://www.youtube.com/watch?v=kcOV5LmNgvE


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  • #7422
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    74018_501952671080_596056080_7397437_3298310_n.jpg


    [nohomo]


  • #7423
    g'em
    Closed Accounts Posts: 22,819 ✭✭✭✭g'em


    Thank you sir. You win todays' internetz.

    If you'll excuse me, I'm a little overcome with the nyom, I think I may have to lie down for a while...


  • #7424
    Spunge
    Registered Users, Registered Users 2 Posts: 2,779 ✭✭✭Spunge


    https://www.youtube.com/watch?v=PTP4iHot35o


  • #7425
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    His missus would straighten you right out though...

    https://www.youtube.com/watch?v=9F_Db2jsw7c


  • #7426
    Mellor
    Registered Users, Registered Users 2 Posts: 40,759 ✭✭✭✭Mellor


    Quick question on my routine,
    I'm going to be increasing my cardio over the next 10-12 weeks. Steadily doing more and more running each week, including some at the end of lifting days. Obviously this cuts in weight training time, so I'm cutting it down weights to the big copounds only for a while.

    note: these are in addition to 2 cardio based days

    Option 1
    Day 1: Squat (r), Front Squat(r), OH Press, Deadlift(r), [(r)=3 exercises rotate] + light cardio
    Day 2: Bench press, Pull-ups, Incline bench (a), Bent-over rows (a) [(a)= alternating] + light cardio

    Option 2
    Day 1: Squat, OH Press, Front Squat, + light cardio
    Day 2: Bench press, Pull-ups, deadlifts + light cardio


    Basically 3 lifts a session for each option. I'm not going to change that as I just won't have the time or enery to do any mroe along with the cardio.
    I'm not sure if option 1 makes sense the wat it is written, i rotate those 2 about. Every session I leave one out, then bring it back for two etc.
    option 2 is obv simpler, but I'd rather keep DLs on leg day.


  • #7427
    shakencat
    Registered Users, Registered Users 2 Posts: 2,589 ✭✭✭shakencat


    well well well..


  • #7428
    Mellor
    Registered Users, Registered Users 2 Posts: 40,759 ✭✭✭✭Mellor


    shakencat wrote: »
    well well well..
    what what what? :D


  • #7429
    shakencat
    Registered Users, Registered Users 2 Posts: 2,589 ✭✭✭shakencat


    Mellor wrote: »
    what what what? :D


    Im baaaaaaaaack! hahah
    howre you stranger!!

    Sydney i see?


  • #7430
    Mellor
    Registered Users, Registered Users 2 Posts: 40,759 ✭✭✭✭Mellor


    yup, shame about the weather lately, but roll on the long week end


  • #7431
    shakencat
    Registered Users, Registered Users 2 Posts: 2,589 ✭✭✭shakencat


    Mellor wrote: »
    yup, shame about the weather lately, but roll on the long week end
    i left sydney last friday,
    in the outback in the middle of no were!
    wish i stayed working in the pub to be honest!!:(


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  • #7432
    Mellor
    Registered Users, Registered Users 2 Posts: 40,759 ✭✭✭✭Mellor


    Gotta get the 2nd year :D:D:D


  • #7433
    Spunge
    Registered Users, Registered Users 2 Posts: 2,779 ✭✭✭Spunge


    https://www.youtube.com/watch?v=KDFe7aWN19Y


    oh my god, what.

    Free pizza at the gym


  • #7434
    squod
    Closed Accounts Posts: 8,702 ✭✭✭squod


    Great idea


  • #7435
    Mauricmo
    Registered Users, Registered Users 2 Posts: 418 ✭✭Mauricmo


    Genuinely thought that was a piss take.


  • #7436
    gymsoldier
    Registered Users, Registered Users 2 Posts: 738 ✭✭✭gymsoldier


    Mauricmo wrote: »
    Genuinely thought that was a piss take.

    And I genuinely ****ing hate planet fitness! :mad::mad:

    Have you seen their ad's?

    https://www.youtube.com/watch?v=3FGZvFZdVbk


    https://www.youtube.com/watch?v=lSjGjzLapgA


    https://www.youtube.com/watch?v=5sxhYkL7Cyg


  • #7437
    cc87
    Registered Users, Registered Users 2 Posts: 1,368 ✭✭✭cc87


    https://www.youtube.com/watch?v=ZBkam6yMdOc


    I have no idea what comp this is, but Misha is a judge.

    Intimidating as fcuk having him looking over your shoulder id say


  • #7438
    squod
    Closed Accounts Posts: 8,702 ✭✭✭squod


    Story with that ''BATTLE of CHAMPIONS 2011'' anyone. Can't see any vids knocking around.

    http://www.facebook.com/profile.php?id=100002029565231


  • #7439
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    There is a promo video posted on Powerlifting watch.
    Looks like it says 25th of something. But being that I can't read Cyrillic text I can only speculate.


  • #7440
    Mellor
    Registered Users, Registered Users 2 Posts: 40,759 ✭✭✭✭Mellor


    Anybody have an opinion on my post above


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  • #7441
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Mellor wrote: »
    Quick question on my routine,
    I'm going to be increasing my cardio over the next 10-12 weeks. Steadily doing more and more running each week, including some at the end of lifting days. Obviously this cuts in weight training time, so I'm cutting it down weights to the big copounds only for a while.

    note: these are in addition to 2 cardio based days

    Option 1
    Day 1: Squat (r), Front Squat(r), OH Press, Deadlift(r), [(r)=3 exercises rotate] + light cardio
    Day 2: Bench press, Pull-ups, Incline bench (a), Bent-over rows (a) [(a)= alternating] + light cardio

    Option 2
    Day 1: Squat, OH Press, Front Squat, + light cardio
    Day 2: Bench press, Pull-ups, deadlifts + light cardio


    Basically 3 lifts a session for each option. I'm not going to change that as I just won't have the time or enery to do any mroe along with the cardio.
    I'm not sure if option 1 makes sense the wat it is written, i rotate those 2 about. Every session I leave one out, then bring it back for two etc.
    option 2 is obv simpler, but I'd rather keep DLs on leg day.

    No expert here and definately in no way qualified to be giving advice, so this should be taken with a pinch of salt.

    I don't think that there would be a huge difference in results over the 10-12 weeks by choosing either option, as in all cases you will be doing 3 lifts per day, each a compound movement.

    Personally I would favour option 1 as there are more exercises to chose from, so it might hit muscles from a different angle as you alternate (which can only be a good thing IMO) and also the changes might make the workouts seem a little less boring. You have a (r) after deadlifting, is this a typo? Again personally I love dead lifting, so it would never be a rotated exercise for me. So I would have no problem alternating between front and back squats, but O/H presses and dead lifts would remain constant.

    Finally I think you might get better feed back from more knowledgeable folks if you asked one of the Mods to move your OP out of the off topic thread into a thread of it's own. It's kind of lost in here ;)


This discussion has been closed.
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