Over, around and through

Oisin11178 · 24-01-2011 08:03PM

You will be grand. Some of these fellas do be like gordon ramsey going around the course. Cough "Eamonn" Cough

rainbow kirby · 24-01-2011 08:19PM

menoscemo wrote: »

I'll be like one of them women from de Mini Marathon!!

Cans of Lilt and a bag of sandwiches then? :pac:

RacoonQueen · 24-01-2011 08:38PM

Oisin11178 wrote: »

just took a few gels yesterday and i was grand. Does anyone ever not eat in conn ultra?

I take a handful of jelly babies and a few sips of lucozade sport. Then I don't fulfill my potential either. I would highly recommend having a nutrition plan.
Salt and vinegar crisps and flat coke go down a treat.

Oisin11178 · 24-01-2011 10:25PM

Went down the gym to do a few k at recovery pace. Got on a treadmill and felt poxy. Decided to do 10 mins on the crosstrainer. Felt ok so decided to do a few fastish kms. Set the treadmill to 15.1kph and went until i could go no more.
10km in 19.41.
After the first km when the stiffness went i felt fantastic. Good decision to slow down the last couple of miles yesterday.

menoscemo · 24-01-2011 10:31PM

Oisin11178 wrote: »

W Set the treadmill to 15.1kph and went until i could go no more.
10km in 19.41.

Wow. Congrats on the new world record.

Oisin11178 · 24-01-2011 10:49PM

menoscemo wrote: »

Wow. Congrats on the new world record.

Haha that was a typo should be 39 not 19. I was looking at it and saying what is he on about:D

Aimman · 24-01-2011 10:57PM

Oisin11178 wrote: »

You will be grand. Some of these fellas do be like gordon ramsey going around the course. Cough "Eamonn" Cough

I think I only had 4 fig rolls and some gels for Connemara last year. I even only collected two drop off points, because they left the wrong bins at the 32M point.

Now for Conn100 this year, I'll have a personal chef, bartender and desert trolley on standby

Oisin11178 · 24-01-2011 11:03PM

Aimman wrote: »

I think I only had 4 fig rolls and some gels for Connemara last year. I even only collected two drop off points, because they left the wrong bins at the 32M point.

Now for Conn100 this year, I'll have a personal chef, bartender and desert trolley on standby

Id need an icu bed and a priest after 100 miles:D

Oisin11178 · 25-01-2011 10:03PM

13.1 miles in 1.36.22
Still running down the gym because i didnt know how my legs would react after sunday. No probs, legs are perfect. Run was easy.

Oisin11178 · 26-01-2011 10:42PM

Back out on the road. Plan was 3 x 5km. Small warm up and 5 km in 19.53, jesus that was hard, wanted to give up after 1k. Hung on in there. 2 mins rest got a drink from a shop.
Next 5km in 21.15, this was alot more comfortable. 2 mins rest.
Final 5km handy in 22.45. Small warm down.
~10 miles
3.1 in 6.23 a mile
3.1 in 6.48 a mile
3.1 in 7.19 a mile

Oisin11178 · 27-01-2011 11:38PM

8 miles handy. Something wrong with my right quad. Very sore.

Oisin11178 · 29-01-2011 05:31PM

16.2 miles in 7.18 a mile.
Had more left in the tank could have got to 20 at a struggle. Couple of weeks more training and then taper i think its on. Struggled early in this run but settled in and although it wasnt comfortable it wasnt brutal. Happy with that.
Last 7 days 81 miles:D

sarsfieldsrock · 29-01-2011 08:42PM

Hope the quad is okay now. What time you aiming for in Donadea or is it not a target race for you?

Oisin11178 · 29-01-2011 08:48PM

sarsfieldsrock wrote: »

Hope the quad is okay now. What time you aiming for in Donadea or is it not a target race for you?

Not running in donadea. Giving the lads a hand, counting laps ect..

theboyblunder · 29-01-2011 08:54PM

Oisin11178 wrote: »

16.2 miles in 7.18 a mile.
Had more left in the tank could have got to 20 at a struggle. Couple of weeks more training and then taper i think its on. Struggled early in this run but settled in and although it wasnt comfortable it wasnt brutal. Happy with that.
Last 7 days 81 miles:D

youre flying oisin - just keep an eye out for injury, lot of hard sessions in there. 3'10 or faster def looks on.

Oisin11178 · 30-01-2011 06:41PM

10K at 6.23 a mile split into 2. 8.5km and 1.5km. felt the hard week in my legs today.

Oisin11178 · 31-01-2011 09:07PM

Went out do 10 with 5 or so at pmp.
8.27 w/u
7.11
6.59
7.03
8.10 water break in here
7.11
7.07
7.03
7.30 more water
7.07
7.11
7.06
7.10
7.19 average for 13 miles, half of them into a headwind.
8.33
8.21
8.10
3 miles to get home, got carried away trying to avoid hills and had run them anyway
16 miles for the day.

Oisin11178 · 01-02-2011 04:11PM

Blisters on the soles of both feet and both feet are killing me near the outside of the arches. Need new runners asap:P

Oisin11178 · 03-02-2011 09:45AM

Tues-rest
wed-rest
niggle with my right foot enforced 2 rest days.

ultraman1 · 03-02-2011 03:32PM

Oisin11178 wrote: »

Giving the lads a hand, counting laps and applying vaseline,,,,, ect..

:eek:

Oisin11178 · 03-02-2011 06:02PM

ultraman1 wrote: »

:eek:

Ill get into all the hard to reach places:D

Oisin11178 · 03-02-2011 06:15PM

RAL3 wrote: »

Yeh I'm going to head down and give it a blast but I dont know about 67!

You're putting in some great sessions going by your log - great mile pb,especially as it was after 9 others.

I'm still on for giving you the 5 mile rematch someday, only difference is that this time I'd need a 1 mile headstart.............

Told you, you were good for 67:D

Oisin11178 · 03-02-2011 11:04PM

7 Miles @ 7.57 after a long day at work.
Big session tomorrow, watch this space:D

RAL3 · 04-02-2011 08:18AM

Oisin11178 wrote: »

Told you, you were good for 67:D

Fair play to you - good call there all right, managed to finish strong with a 6 08 last mile so happy enough.

Keep up the good work yourself - when is the 3 10 attempt?

Oisin11178 · 04-02-2011 02:18PM

RAL3 wrote: »

Fair play to you - good call there all right, managed to finish strong with a 6 08 last mile so happy enough.

Keep up the good work yourself - when is the 3 10 attempt?

4 Weeks mate. some days i think things are falling into place and other days i think no chance. Im about 50/50 at the moment.

Oisin11178 · 04-02-2011 07:58PM

In the gym treadmill @15.1kph, 1% incline
30 mins, 7.56km
20 mins, 5.03km
10 mins, 2.52km
5 mins, 1.26 km
Just over 10 miles, 1 min break between sets.

Oisin11178 · 05-02-2011 10:39PM

8.59
8.50
8.55
9.12
8.54
8.43
8.25
8.20
8.27
8.09
8.04
8.29
8.28
8.47
8.31
8.24
8.25
8.35
8.03
8.10
8.18
7.24
8.35
8.32
8.15
7.14
.2@ 1.16
26.2 miles
8.25 a mile, guess a few fast miles at the end dropped the pace below 8.30.
3h40m36s

theboyblunder · 06-02-2011 02:38PM

Oisin11178 wrote: »

26.2 miles
8.25 a mile, guess a few fast miles at the end dropped the pace below 8.30.
3h40m36s

ahahahaha im so glad you are on here buddy - becuase every time I think I might be overdoing it, you come up with a beauty like that.

Good running - but we are quite close to the race now, youve been doing good speedwork, please go easy on the feckin training marathons

Sub 3'11 (and BQ) def on so look after yourself!

Oisin11178 · 06-02-2011 03:51PM

theboyblunder wrote: »

ahahahaha im so glad you are on here buddy - becuase every time I think I might be overdoing it, you come up with a beauty like that.

Good running - but we are quite close to the race now, youve been doing good speedwork, please go easy on the feckin training marathons

Sub 3'11 (and BQ) def on so look after yourself!

Last one mate. Small to medium runs this week and next and then taper.

Oisin11178 · 08-02-2011 08:25PM

Sun, mon rest:D
Today
10km treadmill 39.30
6 x 1km @ 3.42 a km with 1 min rest
~10 miles

Over, around and through

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