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Comments

  • #1052
    COH
    Registered Users, Registered Users 2 Posts: 7,719 ✭✭✭COH


    itsallaboutheL wrote: »
    please tell me you harpooned it :p

    I thought you harpooned it on friday night?

    I'm heading up to train around 2ish myself, have alot of coffee to get through first


  • #1053
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Training today with COH, Cardio and Peg.. in saying that i don't think i actually saw cardio do anything. :P

    Squats
    60kg 2 x 5
    70kg x 5
    80kg x 5
    90kg x 5
    100kg x 3
    110kg x 3
    120kg x 1
    130kg x 1
    142.5kg 10 x 3 .... did 5 on the last set.. :cool:

    Powerclean and PushPress
    60kg x5
    70kg x 1
    75kg x 1
    80kg x 1
    85kg x 1
    90kg x 1
    95kg x 1
    100kg x 1

    102.5kg x 0
    102.5kg x failed the press

    102.5kg x bitch slap from COH x 1 P ****ing R :)

    Chins
    x6

    Pendlays
    60kg x 5
    70kg x 5
    80kg x 5
    90kg x 5
    100kg x 12pr
    100kg x 7

    Well happy with the Push Press

    Finished the SMolov Base, twas grand.

    Anyone wanna predict a max?


  • #1054
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    180-190?


  • #1055
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    175/180

    I've called the last 3 maxes people have done to within 5kg.

    82%, I'm telling ya.


  • #1056
    COH
    Registered Users, Registered Users 2 Posts: 7,719 ✭✭✭COH


    I'm sticking with my 180 estimate from earlier.


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  • #1057
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    proof that riding whales make ya strong...

    im going with 175 given its what i dont after similar volume...cept i didnt take a couple for the team along the way :P


  • #1058
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    Best thread on boards. I missed this log.


  • #1059
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Bench
    bar 2 x 10
    60kg 3 x 5
    80kg x 5
    100kg x 3
    110kg x 1
    120kg x 1

    125kg 2x5

    CGBP
    110kg 2x5

    Incline
    60kg x 5
    70kg x 1
    80kg x 1
    90kg x 1
    100kg 2 x 4 fucking gutted :mad::mad::(.... unracking inclines by yourself is not fun.

    Seated DB Curls
    20kg dbs x 8
    22kg dbs x 8
    24kg dbs x 8
    22kg bds x 8
    20kg dbs x 10


    I'm going to knock the **** out of my upper back and lats while smolov is on his holidays


  • #1060
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today with Mr.Mod

    BTNP (hang snatched to position)
    bar 2 x 10
    30kg x 10
    40kg 2 x 10
    50kg x 8
    60kg x 1
    67.5kg x 7
    x 5 Meh.
    60kg x 5

    Trap Bar Deadlifts!!
    first time DLing in about a year

    67kg x 5
    107kg x 5
    147kg x 5
    167kg x 3
    187kg x 1
    207kg x 1

    i considered going for 227.5 but it would have been silly

    Lat Pull Downs ( with the strangest attachment ever)
    160llbs x 5
    180llbs x 5
    190llbs x 5
    200llbs x 5
    220llbs 3 x 5

    BO Lat Raises
    20kg 'bells
    3 x 12

    I am now the proud owner of a length of 4 inch pipe


  • #1061
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    I thought you said you deadlifted?


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  • #1062
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    I thought you said you deadlifted?

    Shuddup.

    It's a kind of a deadlift


  • #1063
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I has hurted my ankle.


  • #1064
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    I has hurted my ankle.

    youve got to be sh*tting me......

    suck it up princess your squatting tomorrow if i have to beat you into that rack with a barbell....

    bunch of p*ssys....i bet you hurt it playing soccer


  • #1065
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    the drifter wrote: »
    youve got to be sh*tting me......

    suck it up princess your squatting tomorrow if i have to beat you into that rack with a barbell....

    bunch of p*ssys....i bet you hurt it playing soccer

    of course i mean if its hurt then dont squat on it :p


  • #1066
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today with D

    Squats
    Bar 2 x 5
    60kg 2 x 5
    70kg x 5
    80kg x 3
    100kg x 3
    120kg x 2
    140kg x 1
    150kg x 1
    160kg x 1
    170kg x 1
    175kg x 1
    180kg x 1

    Bench
    bar 2 x 10
    60kg 2 x 5
    80kg x 5
    95kg x 17-6 :confused: couldnt be arsed getting 20

    Tricep Pushdown
    3 x 12

    Big up to Drifter for the encouragement

    175 was nice.
    180 was ugly enough. as in i lol'd when i racked it.

    Onwards and upwards.


  • #1067
    COH
    Registered Users, Registered Users 2 Posts: 7,719 ✭✭✭COH


    Animal lifting man


  • #1068
    Inspector Coptoor
    Registered Users, Registered Users 2 Posts: 6,818 ✭✭✭Inspector Coptoor


    good man.
    great squatting.


  • #1069
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    the 175 was a textbook squat...dept perfect arch perfect...just need to work on pulling those elbows in a bit more....

    the 180 was fugly thought :P

    Still fair play!


  • #1070
    Kev M
    Registered Users, Registered Users 2 Posts: 1,472 ✭✭✭Kev M


    Niiice.

    I was thinking of having a crack at 180 tomorrow... don't know if I'll bother now that you've beat me to it... thanks alot m8 :D


  • #1071
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    i still want to see a monster bench before year end :P


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  • #1072
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    i still want to see a monster bench before year end :P

    i don't think you'll see more than 155/160 unless i get coaching


  • #1073
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    itsallaboutheL wrote: »
    i don't think you'll see more than 155/160 unless i get coaching

    I think you greatly underestimate yourself lad....


  • #1074
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,024 ✭✭✭d'Oracle


    itsallaboutheL wrote: »
    Today with D

    Squats
    Bar 2 x 5
    60kg 2 x 5
    70kg x 5
    80kg x 3
    100kg x 3
    120kg x 2
    140kg x 1
    150kg x 1
    160kg x 1
    170kg x 1
    175kg x 1
    180kg x 1

    Good work.
    I someday hope to be able to squat.


  • #1075
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    d'Oracle wrote: »
    Good work.
    I someday hope to be able to squat.

    i think my other ball dropped on the last squat.


    This means i have at least 1.5 now.

    Should make training interesting.

    As Drifter and I were saying today, itsallaboutheBalls

    Also i too wish i could squat.


  • #1076
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    And once again I guess a post Smolov PR to within 5kg :D

    Well done dude. Proud of ya. There's not many ppl putting up 4 plates on the squat!

    Smolov intense and bust 200.


  • #1077
    kevpants
    Registered Users, Registered Users 2 Posts: 2,863 ✭✭✭kevpants


    WOW L 180kg fair play man.

    Double WOW Teamtest is still online?


  • #1078
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today

    WarmUps

    Throwing stuff over my head
    40kg x 10
    60kg x 5
    65kg x 5
    70kg x 5
    75kg x 5
    80kg x 5
    85kg x 3
    90kg x 3
    95kg x 3
    100kg x 3
    105kg x 3
    110kg x 0
    x 0
    x 0 ****
    107.5kg x 1
    110kg x 0
    x 0
    x 0 lol

    Pendlays
    60kg 2 x 5
    80kg x 5
    90kg x 5
    110kg x 5
    105kg x 5
    100kg x 5

    Inverted Rows w/feet elevated
    BW
    3 x 12

    Seated DB PCs
    12kg 'bells
    3 x 10

    Plate Shrugs
    2 x 50

    Curls
    some.

    Seriously enjoyed that.

    I appear to have lost a kilo somewhere in the last week or so, if anyone finds it can you send it to Trev with all my love.:pac:


  • #1079
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Just took a pipe to my ITBs... JESUS CHRIST


  • #1080
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    am off to see if i can front squat.


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  • #1081
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    i need a twitter


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