PR or ER

itsallaboutheL · 05-03-2010 02:28AM

Today

Standing MP

bar x 30
40kg x 10
50kg x 10

57.5kg x 10
55kg x 100+

I ****ed up counting my sets i've no idea how many i did.. but i defo got the required 100 reps

i can't tell you how happy i am to be finished GVT all the pressing movements are killing my shoulders.. Deload FTW

Plate Front Raises
20kg
3 x 30

itsallaboutheL · 05-03-2010 10:28PM

sssssshhhh......:o

This Evening

Hang PowerCLeans

50kg x 5
60kg x 5
65kg x 5
70kg x 5
75kg x 5

80kg
x3
x2-1 my shoulders were feeling seriously dodgy...

so i um....

CGBP:o

bar x 30
60kg x 10
70kg x 10
80kg x 6
90kg x 6
100kg x 6
110kg x 1
115kg x 1
120kg x nuffin meh i'd get it handy if i was fresher.
100kg x 4
60kgx20
60kg x 10-3-2

Pushdowns
43kg
x15
x15
x15

Reverse Grip Pushdowns
25kg
5 x 15

Alt DB Curls
24kg 'bells
3 x 12

20kg 'bells
4 x blah

DB Shrugs
38kg 'bells
3 x 20

Parsley can't shrug it's pretty funny...

brianthebard · 06-03-2010 05:24PM

He can't shrug cause of his last session or he doesn't know how? I see so many people dong this circular motion thing for shrugs...

itsallaboutheL · 06-03-2010 08:40PM

brianthebard wrote: »

He can't shrug cause of his last session or he doesn't know how? I see so many people dong this circular motion thing for shrugs...

doesn't know how to.....

in other news it's lucky i did the cgbp i'd forgotten i wanted to be strong again.

brianthebard · 06-03-2010 09:02PM

How can you not know how to shrug??
Noticing any changes from the gvt?

Parsley · 06-03-2010 09:11PM

brianthebard wrote: »

How can you not know how to shrug??

I've just never done it before alright?! Lay off! :pac:

itsallaboutheL · 07-03-2010 10:53PM

Parsley wrote: »

Todaaayyyy

Hill Sprints
100m (ish) x10

then once up a mad steep hill about 300m

then one more 100m...

This... we also jogged to and from the hill.

I'm absolutely wrecked!!

itsallaboutheL · 08-03-2010 11:26PM

Terrible Session..

Terrible.

Hang Cleans with Push Press
60kg x 5
65kg x 5
70kg x 3

PCs with PushPress
75kg x 1
80kg x 1
85kg x 1
90kg x 0
90kg x 0

My Hang Clean is now stronger than my power clean wtf??:(:(

Some Crap with a Shoulder Press Machine

DB Shoulder Press
30kg 'bells
5 x 8

Lateral Raises
10kg 'bells
3 x 12

Plate Raises
20kg plate
3 x 10

Face Pulls
35kg
3 x 12

I think im getting some shoulder impingement or somethin, my right shoulder isn't at all happy for the past few weeks.

I also appear to be developing a mancrush on Evan Centopani..lol

Parsley · 09-03-2010 12:45AM

itsallaboutheL wrote: »

I'VE BEEN COMPLAINING ABOUT SHOULDER PAIN FOR THE LAST COUPLE WEEKS SO I DID LOADS OF SILLY SHOULDER EXERCISES

PS I AM GAY

Great session today :pac:

Molly · 09-03-2010 03:47AM

What was the result of the low carbing (question is aimed at both ell and Parsley)?

the drifter · 09-03-2010 04:04AM

Molly wrote: »

What was the result of the low carbing (question is aimed at both ell and Parsley)?

epic failure....he got fatter

itsallaboutheL · 09-03-2010 03:29PM

Molly wrote: »

What was the result of the low carbing (question is aimed at both ell and Parsley)?

I got cranky and weak(er)... it's not worth it.

itsallaboutheL · 09-03-2010 11:24PM

Today... while Parsley was fannying about on a bit of a hill.

Incline Bench

bar x 20
60kg x 10
70kg x 8
80kg x 6
90kg x 6
80kg
x8
x8
x8
x9

Incline DB Flyes

20kg 'bells

2 x 10

Reverse Grip BORs

60kg x 10
70kg x 10
80kg x 5
90kg
x10
x10
x8-2
x7-4

Lat Pulldowns
45kg x 15
65kg x 12
85kg 3 x 8

*robbed some straps*

One Arm DB Rows
30kg DB
1 x 10 each side

40kg DB
5 x 10 each side

:cool:

itsallaboutheL · 11-03-2010 07:40PM

Today

Neutral Grip Chins
3 x 5

*setted with*

Shoulder Dislocates, Rotator Cuff Stuff etc.

Seated BB Press
bar x 20
30kg x 15
40kg x 15
fúckin awful seat on it

Soo Seated Smith Machine Shoulder Press:o

bar x 20
+10kg x 12
+20kg x 12
+30kg x 12
+40kg x 12
+50kg x 8
+60kg 4 x 8

How much does a Smith Bar weigh?? I've only ever used them for hanging stuff on..

Close Grip Upright Rows

Oly bar x 20
50kg 3 x 20 (fúck me, last set was 12-5-5)

Bent Over Laterals
14kg 'bells x 10
18kg 'bells x 10
20kg 'bells 4 x 12

FacePulls
33kg ish
3 x 12

Bar Front Raises
bar x 12
25kg x 12
30kg 2 x 12

Front Squats
bar x 15
60kg x 8
70kg x 8
80kg x 8
90kg x um.... 4:pac:
60kg 3 x 12

ZZZZzzzzz

In other news Some Knob-End came over while i was spotting someone and asked if he could take my dbs, i was like no sorry man im using them.. then he goes i only have 2 sets... i goes No, im using them... he then picks them up and fúcks off with them... i dunno about some people *shakes head*

EDIT: Who the hell is reading my log!!?

I've about 1000 views in a week lol.

itsallaboutheL · 12-03-2010 01:59PM

This Morning

Some Activation Stuff

Close Grip Bench Press

bar 2 x25
60kg x 10
70kg x 10
80kg x 8
90kg x 8
100kg x 7-2
90kgx8
90kgx8
90kg x 6-4

Skull Crusher... its more of a lying french press i spose
30kg x 12
40kg 5 x odd numbers *setted with some presses*

Rolling DB Ext
20kg 'bells
3 x 10

Tricep Pushdowns
30kg x 20
43kg 3 x 12

Reverse Grip Pushdowns
26. somethin kg
5 x 10

Alt Hammer Curls
14kg 'bells
x20

24kg 'bells
3 x 20

Seated Alt Curls
18kg 'bells
5 x 20

Reverse Grip Curls
oly bar x 12
30kg x 12
30kg x 12

Eating for the weekend

itsallaboutheL · 13-03-2010 11:42PM

Single Arm Front Raises

with buckets of milk

2 x 10

:pac: ........ waka waka waka

i'm FÚCKIN HARDCORE me.

itsallaboutheL · 15-03-2010 07:51PM

Today

Some Activation Stuff

Incline Bench

Bar 2 x 25
60kg x 10
70kg x 8
80kg x 8
90kg x 6
80kg
x11
x11
x10
x5-4-3

Cable Crossovers
~20kg each hand
5 x 12

Single Arm Standing Flyes
12kg 'bells
4 x 12

Reverse Grip BORs

60kg x 10
70kg x 10
80kg x 5
90kg
x10
x10
x8-2
x8-2
x7-3

Pendlays w/ Straps
60kg x 10
70kg 2 x 10

Single Arm DB Rows
30kg 'bell
x10 each side

*strap*
40kg 'bell
x10
x10
x15
all each side (i may have done another set or 2 i can't remember)

itsallaboutheL · 16-03-2010 07:18PM

Today

Hang Cleans with one PP at the end of each set

60kg x 5
65kg x 5
70kg x 5
75kg x 5
80kg x 3
82.5kg x 1
85kg x 1
90kg x 1

Power Snatch
60kg
3 x 5

Lat Pulldown
65kg x 12
85kg 4 x 10

DB Pullovers
40kg 'bell
4 x 12

Oh and some chins before the latpulls

itsallaboutheL · 20-03-2010 07:59PM

Last Night

Close Grip Bench

bar x 25
60 x 10
70 x 10
80 x 10
90 x 6
100 x 9 ****er :cool:
90 x 10
90 x 10
90 x 9 - 4
60 x 20

Rolling DB Exts
20kg 'bells

3 x 12

Pushdowns
40kg
x22
x18
x12-8-4

Few 22kg db curls

Plate Hammer Curls Are Vicious!!

FTA69 · 20-03-2010 09:55PM

100kg on a close grip bench is savage lifting lad.

itsallaboutheL · 20-03-2010 10:08PM

FTA69 wrote: »

100kg on a close grip bench is savage lifting lad.

Ah not really, i've been stronger and lighter like... thanks though

itsallaboutheL · 21-03-2010 08:13PM

This Evening

Some Activation Stuff

Seated Smith Machine Shoulder Press

bar x 25
+10kg x 15
+20kg x 12
+30kg x 12
+40kg x 12
+50kg x 10
+60kg
x10
x9-2
x9-2
x7-4

Close Grip Upright Row

bar x 20
50kg
3 x 20

Bent Over Lateral Raises
8kg 'bells x 12
20kg 'bells
3 x 12

Plate Front Raises
20kg 'plates
5 x 15

itsallaboutheL · 22-03-2010 07:52PM

Thought my back was much better... it's not.

Squats

Bar x 10
60kg x 10
70kg x 5
80kg x 5
90kg x 5
100kg x 5
110kg x 5
115kg x 5

stopped here, ****in ****

A bizillion curl variations because leaving the gym would have just annoyed me more.

Seated ALt DB Curls
20 kg 'bells
5 x 20

EZ Bar Curls
~ 5 x 20+

Plate Hammer Curls
3 x 15

Cable Hammer Curls
3 x 12

Parsley · 22-03-2010 08:18PM

you has 5,555 posts. :pac:

itsallaboutheL · 22-03-2010 08:22PM

Parsley wrote: »

you has 5,555 posts. :pac:

FML lol

itsallaboutheL · 24-03-2010 05:29PM

Yesterday

Went Something Like This

Activation Stuff

Incline Bench

bar 2 x 15
50kg x 8
60kg x 8
70kg x 8
80kg x 8
90kg x 6 -0 -0 :mad:
80kg x 9
80kg x 9
80kg x 7
80kg x 7

Incline Flyes
20kg 'bells
4 x 8

DB Pullovers
40kg x 12
46kg 2 x 8
44kg 4 x 8

Cable Crossovers
3 x 15

DB Press
30kg 'bells
3 x 9 lol

itsallaboutheL · 25-03-2010 11:46AM

This Morning

Felt terribly unwell

Some Activation Stuff

Reverse Grip BORs

60kg x 10
70kg x 10
80kg x 10
90kg x 10
90kg x 8-2
90kg x 7-3
80kg x 10

Pendlays
60kg x 12
70kg 5 x 10

Seated Neutral Close Grip Cable Row Yokes

25kg x 12
stack is ****ing tiny

48.7kg
3 x 25

Lat Pulldowns
Some

DB Shrugs
38kg 'bells
5 x 20

12 hammer curls :pac:

Felt reheheeely sick all through.

the drifter · 25-03-2010 11:57AM

ive noticed that a large percentages of your log posts contain excuses.....

itsallaboutheL · 25-03-2010 12:01PM

the drifter wrote: »

ive noticed that a large percentages of your log posts contain excuses.....

they also contain heavy weights..... remember those??

Hows your vag?

the drifter · 25-03-2010 12:13PM

yes i do remember heavy weights....i remember i lifted heavier than you at a lighter bw..

and i know ill lift heavier than you at a lighter bw again...and be fitter...

my vag is fine...yours?

PR or ER

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