PR or ER

itsallaboutheL

itsallaboutheL wrote: »

Hang Power Cleans
82.5kg x 1

*cough* pr

itsallaboutheL

Tonight...

I shouldn't have gone.

Benchin and Chins

I don't want to talk about it.

itsallaboutheL wrote: »

140kg x 1 PR:) Genuinely had to check and see if it was 140 it was soo easy

142.5kg x 1 :D All the weights in the gym!! Massive PR

Close Grip Bench
95kg
x10
x10
x10
x8
x5

Oh how i miss it.

https://www.youtube.com/watch?v=mEszTzdUMcY

Parsley

https://www.youtube.com/watch?v=7K_FYtAIBS8

Much better tune :pac:

itsallaboutheL

This Morning

For Teh Wimminz :pac:

45mins um.. steady state cardio
(on one of them things thats kinda like a pedalo but doesn't look like a swan.... ya know it has the yokes you put your feet in that goes in a cicular motion..... imma gonna call it a circular-sweat-machine.)

i can has guns pleez

Alt Hammer Curlz
22kg 'bells
1 x 20

24kg 'bells
2 x 20

Close Grip EZ bar curlz
30kg
4x15
1 x 25-5

Cé hé d'athair?? :P

brianthebard

recumbent bike?

itsallaboutheL

brianthebard wrote: »

recumbent bike?

lol, it was actually a normal run of the mill bike, but you're right, the description sounds more like a recumbent

itsallaboutheL

This Morning..... WAAAAY TOO EARLY

Squat

BW x 15
bar x 10
60kg x 10
70kg x 5
80kg x something i think

90kg
10 x 10 take that Mr. Protruded Disc:P

Few Natural GHRs

Few Hammer Curlz

2 feeble attempts at a muscle up

I also lay down on a foam roller for a while.... untill Parsley called me a spasticap.... i'm inclined to agree with him....

Daycent.

itsallaboutheL

Tonight

Gym was stupidly packed...

Shuttle Sprints

Went well till Parsley decided to tweak a hamstring pulling an Osafa Powell going over the 65 yard line...

itsallaboutheL

Hasn't eaten carbs in 5 days...... i think i'm dying

Today

Some Activation Stuff

Bench

Bar
x30
x30

60kg x 10
70kg x 10

87.5kg
x10
x10
x10
x10
x9-1
x9-1
x8-2
x8-2
x7-3
x5-4-1

mmmm... i assume my glycogen levels are non-existant at the moment so im happy enough..

Reverse Grips BOR

60kg x 10
70kg x 10

77.5kg 10 x 10

Am bollixed.

the drifter

home the weekend?

itsallaboutheL

the drifter wrote: »

home the weekend?

Yup, was gonna text ya yesterday, but you'd just start talking about food.

itsallaboutheL

Day 6 without carbs.. i actually thought i was dying yesterday.. and am as weak as a puppy

This Evening

Some Activation Stuff

Embarrassment... (standing MPs)

bar x 40

57.5kg
x10
x10
x10
55kg
x10
x8-2
52.5kg
x10
x10
x8-2
50kg
x10
x10

**** me this no carbs is really hitting me

Tate Press
20kg 'bells
x20
x20
x17

Pushdowns
43.7kg
x12
x12
x12

Alt DB Curlz
22kg 'bells
x20
x20

Couldn't feel it at all twas really weird....

the drifter

itsallaboutheL wrote: »

Yup, was gonna text ya yesterday, but you'd just start talking about food.

i wouldnt dare....training Saturday? or something....
text me cause ill prob forget to read here

itsallaboutheL

Meeting a neuro consultant monday week... Nice One

itsallaboutheL

Tonight..

I honestly don't have the energy to type.

Blew Chunks after my last set.

Am fúcked..

Day 8 minus Carbs.

Can really see why high volume is not advised on this.

*wanders off to find something edible*

Molly

What's your total carb input per day (roughly)?

Parsley

Molly wrote: »

What's your total carb input per day (roughly)?

30g!!

L pretty much did the same session as me today, but 40kg lighter on the leg press. he did 20 reps in his last set and then stuck his head promptly in the bin..... :pac:

Molly

Tough going, only 30g of carbs a day. Whats your diet like, mostly eggs and meat ?

itsallaboutheL

Molly wrote: »

Tough going, only 30g of carbs a day. Whats your diet like, mostly eggs and meat ?

Today for example..

6 scrambled eggs, 5 bacon medallions, small amount of cheese.

5 rashers w/ cheese

Some Whipping Cream lol

Strip Loin Steak w/ green beans and half an onion + small amount of cheese

Omlette 6 eggs + 5 Rashers w/ 2 scallions half a bell pepper and a scallion. (and a pile of cheese)

I also ate the topping off a slice of pizza at some stage.

Green Veggies dont count towards the carbs or so im told... if any one cares to enter that into fitday i'd be appreciative (;)), i hate that website.

itsallaboutheL

Day 10 minus Carbs.

Down half a stone...

Tonight

Some Activation Stuff

Hang Power Cleans

60kg x 5
65kg x 5
67.5kg x 5
70kg x 5
75kg x 3
80kg x 3
82.5kg x 1
85kg x 1 pr
87.5kg x 1 pr
90kg x 1 pr lol.

PC
92.5kg x 1 was awfully slow so i left it there.

EZ bar curls
40kg
3 x 12

Bout an Hour Later

Went for a jog

itsallaboutheL

I'm fair sick a this.... I had a dream i was eating a plate with spuds and donuts and pizza last night. Then i was worried that i'd gone over the ratio of fats so i took out some paper and went working out the macronutrient breakdown.. i mean for fuck sake!!

Today

Some Activation Stuff

Bench

Bar x 25
x25

60kg
x10

70kg x 10

87.5kg
x10
x10
x10
x10
x10
x9-1
x8-2
x7-2
x6
x4 :rolleyes: i just didn't care for a finish, i'm waaaay to wrecked to be doing high volume.

Reverse Grip BORs

60kg x 10
80kg
x10
x10
x10
x10
x10
x10
x10
x10
x8-2
x7-3

BORs are the shizzle.

1 more day....

cardio,shoot me

im sitting here, eating a deep cheese pizza, thought youd like to know

itsallaboutheL

cardio,shoot me wrote: »

im sitting here, eating a deep cheese pizza, thought youd like to know

I'd say you like it deep alright...

:cool:

JJayoo

Will try and pop in morro and check the shoes out again. Im pretty sure there for lifting or at least would be perfect for the job

itsallaboutheL

I went back on carbs at around 8 tonight.... i've never felt so sick in my entire life...:o

Inspector Coptoor

why were you off them?

what did you have?

itsallaboutheL

Liam Henners257 wrote: »

why were you off them?

what did you have?

Doing the AD...

I'm not telling ya what i had.... lol

Inspector Coptoor

itsallaboutheL wrote: »

Doing the AD...

hows it going for you?

itsallaboutheL wrote: »

I'm not telling ya what i had.... lol

fair enough

itsallaboutheL

Liam Henners257 wrote: »

hows it going for you?



fair enough

It's goin grand... tbh... i considered just keeping it low carb... and i'm sorry i didn't.

I tore the hole out of the carbs tonight though.

itsallaboutheL

Um.... i can scratch off at least half those carbs... :o:o