PR or ER

itsallaboutheL

I despise going to the gym early

Today
had no time at all
Activation Stuff

Hang Power Snatch (ideebishdee)
50kg x 10
55kg x 5
60kg x 5

Pendlays
60kg x 10
70kg x 10
80kg x 5
90kg x 5
95kg x 5
80kg x 10

One Arm DB Rows
40kg 'bell
2 x 12 each side

Weird Lat Pulldown machine
4 x 12

bah... i hadn't eaten anything and literally just had time for what i got done.

corkcomp

itsallaboutheL wrote: »

I despise going to the gym early

hmmm, how early is early! Try 6.45 a.m. on weekdays :pac:

itsallaboutheL

corkcomp wrote: »

hmmm, how early is early! Try 6.45 a.m. on weekdays :pac:

days don't have a 6:45 am!!

itsallaboutheL

Tonight

Bollixed!!

Some Activation Stuff

Bench
bar x 30
60kg 2 x 10
70kg x 10

85kg 10 x10

Puked around the 7th set, the last set was 5-4-1 and the last rep was SICK!!

Reverse Grip BORs
70kg
10x10

the BORs were done in less than 20mins and were disgusting!!

Absolutely wrecked!!

Parsley

I believe one set was 9-1, with a break for a laughing fit

itsallaboutheL

Thyme wrote: »

I believe one set was 9-1, with a break for a laughing fit

Ah ya, i think that was the one before i got sick!!

.................................

Just as i was locking out the 9th rep i roared out "cunt", and proceed to pee myself laughing.

itsallaboutheL

Yesterday Morning

Hang Snatches
50kg x 10
55kg x 5

Hang Cleans
60kg x 5
65kg x 5
70kg x 5

PowersCleans and PP
75kg x 3
80kg x 3
85kg x errrr... i'm assuming my shoulders were fecked from the benching cause i failed the predd

Power Snatches
60kg 3 x 3
65kg 3 x 1

Seated Alt DB Curls
20kg 'bells
5 x 20

itsallaboutheL

Skwot??

Anyone that still bothers to read this will know i havn't been able to squat for 4 months or so.... well i squatted tonight!!

bw x 15
bar x 10
60kg x 10

80kg 10 x 10

i can't walk anymore...

End Transmission

cardio,shoot me

screw it....

brianthebard

Why would you put a picture inside youtube quotes? nice work L.

Parsley

hahahaha L can't walk :P

itsallaboutheL

Thyme wrote: »

hahahaha L can't walk :P

neither can you!!

itsallaboutheL

I really wanted to train today, but i literally wouldn't be able to get up all the stairs to get to the gym.... fair pissed off.

brianthebard

Personally I don't think its a good idea to train when you're so dom'd up its hard to move comfortably. After you adapt a bit to the volume I'm sure you'll be fine?

itsallaboutheL

brianthebard wrote: »

Personally I don't think its a good idea to train when you're so dom'd up its hard to move comfortably. After you adapt a bit to the volume I'm sure you'll be fine?

pfft it was only shoulders, i would have been fine!!

brianthebard

Get herb boy to carry you in so!

itsallaboutheL

brianthebard wrote: »

Get herb boy to carry you in so!

he's in limerick, i can't wait till the other gym is open again... no stairs!!

brianthebard

Isn't there a lift? there's on in the nuig gym....I've never been in it though.

itsallaboutheL

Tonight

Bench sucked ass..

Some Activation Stuff

Bar x 30
60kg x 10
65kg x 10
70kg x 10

87.5kg
x10
x10
x10
x10
x7-3
x7-2-1
x10
x7
x6
x5

:mad: grrrrr head wasn't in the game

Reverse Grip BORs

75kg
5 x 10
70kg
5 x 10

Gonna try do last weeks shoulder session tomorrow....

itsallaboutheL

Herro...

This Morning

Some activation stuff

Standing Military Press

Bar x 10

50kg
10x10

Easy Peasy.... didn't want to push it with weight selection after the bench yesterday.

Cable Curls
32.5kg
3 x 15

Tricep Pushdowns
40kg
3x15

Handy

JJayoo

Hows the back?

itsallaboutheL

JJayoo wrote: »

Hows the back?

okay.....

it's not perfect but it's taking loading without screaming at me!!

I'm waiting on a call from the consultant for an appointment to be sure.

itsallaboutheL

I wussed out of squatting 'coz i'm a pussy.

I'm still too sore... it's a joke!!

Tonight

****in place was packed.

25mins strolling on a treadmill at a bit of an incline.

Hang Cleans

60kg x 10
65kg x 5
67.5kg x 5
70kg x 5
75kg x 3
77.5kg x 3
80kg 3 x 1

um.... few Prs there, but purely because i don't usually bother hang cleaning after 70kg

Preacher Curls
30kg
3 x 15

CLose Grip
3 x 15

Rope Pushdowns
30kg
3 x 20

FacePulls
3 x 12

Not worth a shiitte tbh

itsallaboutheL

itsallaboutheL

Last Week was RUFF :pac:

Tonight

Some Activation Stuff

Standing MP

bar x 40

55kg
x10
x10
x10
x10
x10
x10
x10
x10
x9
x5 (couldn't get any stabilisation out of my left arm at all)

Plate Front Raises
15kg plate
x50

Alt DB Curls
20kg 'bells
3 x 24

Tripcep Pushdowns
45.somethin kg
3 x 15

Blah
Press was good i suppose.

itsallaboutheL

This Evening

Had planned on going in and doing some PCs as i was still sore from yesterday...

However..

Reverse Grip BORs
60kg x 10
75kg 11 x 10.... don't ask!! i got confused

Upright Rows
60kg
x6
x7
x8
x6

DB Shrugs
40kg 'bells
4 x 20

Meh

Parsley

that's not gvt. :P

itsallaboutheL

Thyme wrote: »

that's not gvt. :P

fuck off it's close enough... i'll bench tomorrow

Parsley

itsallaboutheL wrote: »

fuck off it's close enough... i'll bench tomorrow

mardyke, sometime in the evening? thank **** we have a gym that has normal opening hours again...

itsallaboutheL

This Morning

I love that my training makes zero sense at the moment it means im having fun...

Some Activation Stuff

Hang Power Cleans
60kg x 5
65kg x 5
67.5kg x 5
70kg x 5
75kg x 3
77.5kg x 3
80kg x 2
82.5kg x 1
85kg x fail.. wussed out.

Power Snatches
60kg x 3

Face Pulls
30kg x 12
35kg 3 x 12

DB PCs
10kg 'bells
3 x 12

Alt DB Curls
20kg 'bells
6 x 16

Tate's
20kg 'bells
3 x 15

Benchin Tonight waka waka waka:pac:

https://www.youtube.com/watch?v=-a5aQfnjl9c