Rith Diego Rith! A DCM training log

Just got an email informing me that I didn't make the cut for the London marathon.

The OH will be overjoyed :rolleyes:.

Woddle wrote: »

Congrats on the 1000 eli, about time

Only for Hal Higdon I'd still be at it until Christmas :eek:.

I want a stewards enquiry with Bobby04 :rolleyes:.
This might help to bump me up 1 spot!

Thanks Woddle, the 1,000 mile challenge was great for motivation and it took me all the way to the last LSR before the marathon.
Hopefully motivation will not wane for the next 3 weeks!

Date: 06-10-09
Programme: 5 miles
I Ran: 5.1 miles
Time: 43.06
Ave Pace: 8:27/mile
Weather: Wet wet wet 15C
Days To DCM: 20

The legs were still feeling the effects of Sunday's LSR, so handy enough in the heavy, heavy rain.
Good few out running nonetheless.

Date: 08-10-09
Programme: 5 miles
I Ran: 5.1 miles
Time: 38.37
Ave Pace: 7:34/mile
Weather: Mostly sunny mild 17C
Days To DCM: 18

Ran on today.
Started at quick pace and maintained it throughout.
Started making my list for marathon day today.
Signed and dated my registration form.
Printed and laminated pace-bracelet.

Date: 10-10-09
Programme: 12 miles
I Ran: 13.1 miles
Time: 1:48.39
Ave Pace: 8:17/mile
Weather: Absolute stunner of a morning fog-sunrise 9C
Days To DCM: 16

Would for this weather on marathon morning (but then again we did get it last year, so on the law of averages...:().
Having said that we have a resident "weather guru" here at work, and whi8le he can't give any 'reliable' forecast yet for the 26th, he has indicated that it will be 14oC. More to follow.
Back to the run.
Hadn't intended to go quicker than PMP but I just went with what felt comfortable, and truth be told, I needed to warm up quickly :rolleyes: - it was particularly cold in the foggier parts. Forgot my gels, but at around mile 8 I was confronted with a mean looking boxer, and while he didn't attack me, he did growl salaciously at me and made a burst for me before turning back. Suffice to say, the adrenaline rush thus induced carried me effortlessly for the next couple of miles. Along with the pacers, I wonder can Amadeus arrange for a few Boxers/Rothweilers/Daschunds to be strategically placed from mile 18 onwards :rolleyes:.
Taper well and truly underway - so keeping the taper torture demons at bay every night by reading a few segments from Bob Glover and making a start on Sonia's autobiography.

PS - Cold never materialised but have a nasty sinus infection, which won't prevent me training (Sinutab are great!).

Date: 15-10-09
Programme: 5 miles
I Ran: 5.1 miles
Time: 42.54
Ave Pace: 8:25/mile
Weather: Mild mostly cloudy dry 18C
Days To DCM: 11

Finally succumbed to that head cold on Tuesday & Wednesday. Rested, slept and ate for the 2 days.
Back in the saddle today even though I wasn't yet at 100%. A bit apprehensive going into it (I felt like I had lost alot of my fitness!), so took it easy and experienced very little discomfort. Hopefully I can now close the book on that cold!

Date: 19-10-09
Programme: 8 miles
I Ran: 10.4 miles
Time: 1:25.56
Ave Pace: 8:16/mile
Weather: Cool cloudy breezy, rain imminent 13C
Hours To DCM: 165

Went further & faster than Hal Higdon wanted today. Got massive psychological boost from this, however. Got out there early before the rain .
This time next week it will all be over....

Date: 23-10-09
Programme: 4 miles
I Ran: 4 miles
Time: 31.27
Ave Pace: 7:52/mile
Weather: Mild cloudy 14C
Hours To DCM: 68

Really going through the motions at this stage :cool:.
Much better run than yesterday but truth be told I ran each of them slightly quicker than I should have just to get them finished with (quality or what!).
So there's no more I can do .
My only concern going into the marathon is the cold that took hold of me for the best part of 10 days just recently - I hope that hasn't affected me energy-wise, time will tell.
I feel great. I am looking forward to the whole weekend. I know what to expect at mile 20 and hopefully my training (& hydration/nutrition) will give me the necessary energy to get me through that section. Mental toughness and stubborness will also play a big part there too.

So after 18 weeks training, 83 training runs, 562 miles, aged 39yrs and 39 days wearing No 3984, that's it, I'm off. See most of ye at 9:00am Monday morning, or 13:00 (:rolleyes:) in The Conrad.

Right, where do I start on this one?
Firstly we were blessed with the weather - what a perfect day for running. Thanks God.
Didn't sleep great the night before but I don't think anybody did.
Got up at 6:00am and had some toast & jam and a cup of tea. Had just a small amount of water after last year's p1ssing debacle before the start. Made it to the baggage area in good time and did final preparations (vaseline, plasters etc). Had hat and gloves too, prob weren't needed but I wasn't taking any chances. Was in the green pen for about 8:30. After a few Mexican waves the barrier between the pens was opened to allow the front of the green and the back of the orange pen to join up. Saw one of the 3:30 pacer balloons go skyward. That got a good cheer and broke the tension. "Met" Ray D'arcy just before the gun - I told him not to be complaining on the radio come Wed morning.
Me: ha ha ha
Ray: [blank stare]
Soon we were off.
I was just across from the 3:45 pacers and my intention was to be within 10 yards of them at all times. We crossed the start mat exactly 1 min after gun, so at least the maths was gonna be easy.
The pacers balloons looked big and cumbersome, rather them than me. Mile 1 in 7:40 and there was more than a few raised eyebrows from the group running with the 3:45 pacers. Mile 2 in 7:55, what the hell! All my training was done at 8:32 miles. We concluded that they were most probably making up the minute difference between gun-time and chip-time, but already we had run 1min 09sec faster than PMP and we were only 2 miles into the race.
Come mile 8 we were amlost 2 min up on PMP.
Anyway, the run through the park was great and I felt strong and in control. I was about 20 yards in front of the pacers at this stage and was constantly mindful of their position.
At mile 10 or 11 though I could only see one of the purple balloons (Pacer No 1 stopped to tend to a casualty). Still feeling good. crossed half way in 1:50 (chip time), 2 mins up. Time in the bank. There was a lot less conversation now and the only sound we could hear was the shuffle of hundreds of runners on the road. The sun had made a strong appearance at this stage, and I felt good about my inspired decision to wear my shades (that decision didn't look too inspired for the first few cloudy miles :rolleyes:) as it was now straight into our eyes.
At mile 15 pacer No 2 cut loose his balloon. And that was the end of the 3:45 pacers for me.
At mile 16 I felt both calves starting to cramp. Not good. kept moving and changed my stride pattern a few times hoping to alleviate this. At mile 18 both thighs joined in on the cramping act too. It was now getting sore. Very sore. On I went. Was barely lifting my legs from the road as I now shuffled along. Mile 19, still shuffling. And I knew my pace had dropped right back. Then things went downhill at an unstoppable pace. My head desserted me and I became dizzy and disorientated. The exact same thing had happenend me at mile 21 in 2008 .:( I veered off the road looking for a hole in the ground to swallow me. None to be found. I hobbled aimlessly on with concern from alot of spectators re my well-being. Was filled with grief at the thought of a DNF, but that was now my race. Felt as low as hell for all my family and friends who had supported me and wished me well, and made sacrifices to facilitate my months of training. And all I was gonna return with was a DNF to show them. At this stage my race was over. With over 6 miles to go, I couldn't even imagine walking to the next water station just to get water. But that's what I had to do. And it felt like an eternity before it appeared before me on Foster\s Ave (?). I took water on board and also took 2 neurofen I had stashed in my belt (little did I know how dependent I would be on them). On I walked, and walked with hundreds passing me. Turned for home and with the UCD flyover in sight I decided a few stretches might help as my head had regained some modicum of composure. Tried to stretch out the quads against a lamp-post only for both my legs to spasm into full cramp. If I thought what had gone on before was pain, this was a whole different level. But funnily enough, to try and alleviate this pain I began to run slowly. Very slowly. Up the UCD flyover and down again. Don't get me wrong my legs were still in bits but hey look at me I'm running!! OK, my head was back, my legs decided to co-operate (albeit under strong protest) and I looked up to see the 22mile mark. 3:20 on my watch.OK Plan B time - I said to myself 4 x 10 min miles would bring me home in or aroung 4 hr. Then the black balloons that were the 4:00 pace group passed me. In fact there was only one pacer holding both balloons and he seemed to be gliding along - was this Amadeus, fair dues to whom ever it was. And I took it mile by mile thereafter. Passed a Boards vest (tall ginger chap) on Nutley lane who had slowed to a walk and urged him on - but I knew the only person who could get him moving again was himself. Hope he got it together again.
Mile 23 - 3:30, Mile 24 - 3:39, Mile 25 - 3:49.
Met the wall of noise then and met my wife's cousin at Dame St. and that gave me a big lift. Tried speeding up and I think I managed a small bit of acceleration along Nassua St., but I knew the 365 yards would be the undoing of sub 4 hr. And so it proved as I crossed the line in (chip time) 4:00:12.
Disappointed that the 3:45 eluded me - damn yes :mad:. I don't think I could have put more into my training programme, and as a few others have said - I just think that I'm not cut out for marathon running. It ain't my thing despite how much I love to be involved in the event and even the training doesn't put me off.
However, I did manage to pull a half-decent finish time out of a seemingly hopeless situation. I did pull out some mental resolve I didn't know I had. And a PB by almost 27 mins to boot .

Big shout out to my buddy Sean H, who with an interrupted training programme pulled a magnificent 3:18 out of the bag. Now he is cut out for marathon running.

Oh and NEVER AGAIN. Probably .

you know you will be back....

Swore never again, and OH said NEVER AGAIN (:D) but have already checked out three (yes, 3) spring marathons on the continent. Revised my oath to the OH and said I'd never do Dublin again.....

Are you planning any other races before the end of the year?

Was hoping to do the Inniscarra 4 mile on the 22/11 but blue baby is having a birthday party that day.
Will hopefully do either the 5K 'Turkey Trot' in Mahon or the Waterford Half Marathon on the same date (12-12-09) - bit of a difference between the race distances but will make up my mind within the next couple of weeks.

Are you back out running lunch?

Started back last week - a few light sessions. Am starting to pick it up a small bit now.
Will hopefully join Happy73 and his group for some speed training (God knows I need it) once a week.

Might try meet you some lunch for a light slow jog..

Send PM - and we can sort something.

Well slow for you but top speed for me

Don't know about that! - was well impressed with your recent Half' and Full marathon times .