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Comments

  • #452
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    Mayoegian, a deload is almost as important as actually lifting weights .


  • #453
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    Mayoegian, a deload is almost as important as actually lifting weights .

    :confused:


  • #454
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    the person deleted their posts....


  • #455
    Mayoegian
    Closed Accounts Posts: 777 ✭✭✭Mayoegian


    cardio,shoot me wrote: »
    Mayoegian, a deload is almost as important as actually lifting weights .


    rrrrrrrrriiiiiiiiiiigggggggggghhhhhhhtttttttttttttt.......................

    *checks up deload in dictionary*


  • #456
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    Nah he just needs some squats, and to stop being ghey....

    come back to me when you're squatting more than me....... or squatting more than i row even!!:p


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  • #457
    Mayoegian
    Closed Accounts Posts: 777 ✭✭✭Mayoegian


    cardio,shoot me wrote: »
    the person deleted their posts....


    What? What post??

    (mwohahahahahaha;))


  • #458
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Mayoegian wrote: »
    What? What post??

    (mwohahahahahaha;))

    Get out of my Log!!!


  • #459
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    a-lawn.jpg


  • #460
    Mayoegian
    Closed Accounts Posts: 777 ✭✭✭Mayoegian


    itsallaboutheL wrote: »
    Get out of my Log!!!

    Well, I never!!!

    I'm only messin with ye!!:P

    I was wondering how youre getting on itsallabouttheL? I wasnt able to see your pic on your initial post-my comp wont let me!! Have ya lost much?


  • #461
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Mayoegian wrote: »
    Well, I never!!!

    I'm only messin with ye!!:P

    I was wondering how youre getting on itsallabouttheL? I wasnt able to see your pic on your initial post-my comp wont let me!! Have ya lost much?

    Hahaha,

    The Log Title is a pisstake really!!

    I'd say im actually a little heavier than when i started it.

    I've gained a nice lump of muscle and im a good bit stronger than i was. But not as strong as i should be by now.


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  • #462
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    lol L i was lookin through the ladies lounge forum, theres alot of pics of you there, All i can say is, your a right twat, especially the hair


  • #463
    Mayoegian
    Closed Accounts Posts: 777 ✭✭✭Mayoegian


    itsallaboutheL wrote: »
    Hahaha,

    The Log Title is a pisstake really!!

    I'd say im actually a little heavier than when i started it.

    I've gained a nice lump of muscle and im a good bit stronger than i was. But not as strong as i should be by now.


    Well keep at it, but motivation is the key to achieving your goals remember!! You're heavier because you have built up your muscles-you should take a 'before' and then an 'after' photo-it's amazing when you see the difference!

    Good luck!


  • #464
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    is this person joking ? :P


  • #465
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    lol L i was lookin through the ladies lounge forum, theres alot of pics of you there, All i can say is, your a right twat, especially the hair

    Bite Me!!


  • #466
    Mayoegian
    Closed Accounts Posts: 777 ✭✭✭Mayoegian


    cardio,shoot me wrote: »
    is this person joking ? :P

    Please Mayoegian by name, Mayoegian by nature!


  • #467
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I'm clearly retarded!! Went swimming with some of the family around 1, still wasn't feeling the May West but decided to do somethin in the gym, basically did 5 x 10 tricep pushdowns and a curl or two and some rehab stuff, just felt like ****. Buddy rang me a few hours later to go gymin and i said **** it go on so, tis a pity i'd done that little bit earlier it just took the edge off my tricep strength anyhoo...

    Today

    Some Activation Stuff

    Bench
    bar x 30
    50kg x 10
    60kg x 10
    80kg x 5
    100kg x 3
    110kg x 1

    120kg x 6 ( sickend it wudda bin a 7 if i hadn't done that stuff earlier)
    120kg x 5
    120kg x 4

    Close Grip Bench
    90kg 3 x 10

    80kg x 12-7

    Tricep Extentions w/ BB
    40kg 3 x 15

    Hammer Curls
    a good few


  • #468
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    I love the feeling of benching reps with 120 it's class!! i can only imagine how cool it'd be to be able to pump out reps with 130 or 140:)


  • #469
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    dude, you bench close to twice mine yet your still lookin for more, i hate you, with a passion


  • #470
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    itsallaboutheL wrote: »
    can only imagine how cool it'd be to be able to pump out reps with 130 or 140:)

    It feels awesome :D


  • #471
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    It feels awesome :D

    gimmie 6 months:pac::D


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  • #472
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hallo

    This Evening
    had a feeling i could get stuck for time so cut a few reps off the usual PC stuff

    Hang Cleans and Press
    60kg x 5
    65kg x 3
    70kg x 3

    Power Clean and Push Press
    75kg x 3
    80kg x 3
    85kg x 3
    90kg x 3
    95kg x 1
    100kg x fail.... i hate you 100kg... i'm never going to be able to do it till i at least attempt to sort out my form a little bit.:mad:

    Skwaaaats
    60kg x 10
    70kg x 5
    80kg x 5
    90kg x 5
    110kg x 3

    130kg 5x5*:)

    * very nearly blacked out on the fourth rep of the fifth set, so the last rep was probably high, i can't be sure i couldn't actually see anything at the time:o:D

    Seated GMs (coz i couldn't stand up)

    60kg 1 x 10 i just couldn't do anymore!!


  • #473
    Hanley
    Banned (with Prison Access) Posts: 21,981 ✭✭✭✭Hanley


    That's good squatting!!

    (can ya believe you just got a genuine compliment off me??)


  • #474
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Hanley wrote: »
    That's good squatting!!

    (can ya believe you just got a genuine compliment off me??)

    I'm actually wetting myself laughing at this pic!

    EDIT: it was just too ghey!!

    Double edit: its too funny

    128854841569333492.jpg


  • #475
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    good squatting... your stronger than me... for now :P

    man...that pic...lad i worry about you at times...next time we go to UL....i think ill shower when i get home


  • #476
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    the drifter wrote: »
    good squatting... your stronger than me... for now :P

    man...that pic...lad i worry about you at times...next time we go to UL....i think ill shower when i get home

    You're too short Drifter, not my type...........:P


  • #477
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    what, straight?


  • #478
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    cardio,shoot me wrote: »
    what, straight?

    Halarious aren't we!


  • #479
    the drifter
    Closed Accounts Posts: 7,338 ✭✭✭the drifter


    cardio,shoot me wrote: »
    what, straight?

    oh man super burn!!!!!!


  • #480
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    i have my moments :)


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  • #481
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    Today
    Day off
    had a bit of a fap it went like this......

    Alt DB curls
    14kg 'bells
    x20

    20kg 'bells
    3 x 30

    Seated EZ Bar Curls
    30kg
    3 x 12

    Sauna for ages my feckin legs are killing me!


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